THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: October 19, 2016 06:18 AM Wednesday; Rod Welch

Pat Lincoln letter on hiking Half Dome using SDS manage health care, raising HDL > 60.

1...Summary/Objective


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CONTACTS 

SUBJECTS
Half Dome Hike SDS Successful VA Multi-discipline Team Care Choloste                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
1003 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1003 -    ..
1004 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
1005 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100501 - Follow up ref SDS 6 0000. ref SDS 5 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100503 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100505 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100506 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100508 -  ..
1006 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1007 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1008 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1009 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100901 - On 160913, sent letter to Pat Lincoln at SRI notifying that email                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100902 - password was compromised, and he was sent a bogus email. ref SDS 6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
100903 - VL6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100905 -  ..
100906 - Pat sent a letter commenting on health care issues, and noting that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100907 - hiking Half Dome is a big challenge, reported on 160913 0728,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100908 - ref SDS 6 Y66L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100910 -  ..
100911 - This morning sent letter to Pat saying...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100912 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100913 -    1.  Subject:  Half Dome Functional Medical Metric                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100914 -        Date:  2016-10-19 06:34                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100921 -         ..
100922 -    2.  Thanks for your letter on 160913, commenting on hiking Half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100923 -        Dome the next day on 160914 (see attached pictures).  The                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100924 -        letter to the medical team, shown below, credits good care at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100925 -        the VA. [...reported on 160919 0257. ref SDS 9 R66J...].  I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
100926 -        don't mention SDS that coordinates VA multi-discipline                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100927 -        practice, because it has proven more difficult than expected,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100928 -        for example at SRI in 2000,  to help smart people "connect the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100929 -        dots" that control the future (see "locality principle").  So,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100930 -        I just keep plodding along having a good time using SDS and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100931 -        climbing Half Dome.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100933 -         ..
100934 -    3.  Should mention that research indicates raising HDL > 60 through                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100935 -        daily exercise completely regresses atherosclerosis [...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100936 -        reported on 131125 0005, ref SDS 3 6O9M...], which in turn                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100937 -        enables high level of physical and neurological activity even                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100938 -        at advanced age.  In my case hiking 11 miles per day, 300 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100939 -        per month did the trick.  This past year moved up to 15 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100940 -        per day, but looks like will have to go back to 11 miles, to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100941 -        avoid repetitive stress injuries.  In any case, it's fun having                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100942 -        physical capacity and SDS to exercise neurological capacity.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100944 -         ..
100945 -    4.  Best,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100947 -         ..
100948 -    5.  Rod                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100949 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100951 -  ..
100952 - Sent a copy to Jack Park, since he reached out a few months ago.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100953 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100954 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100955 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
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100959 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100960 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
1010 -