THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com
S U M M A R Y
DIARY: October 19, 2016 06:18 AM Wednesday;
Rod Welch
Pat Lincoln letter on hiking Half Dome using SDS manage health care, raising HDL > 60.
1...Summary/Objective
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SUBJECTS
Half Dome Hike SDS Successful VA Multi-discipline Team Care Choloste
1003 -
1003 - ..
1004 - Summary/Objective
1005 -
100501 - Follow up ref SDS 6 0000. ref SDS 5 0000.
100502 -
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100506 -
100508 - ..
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1007 -
1008 - Progress
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100901 - On 160913, sent letter to Pat Lincoln at SRI notifying that email
100902 - password was compromised, and he was sent a bogus email. ref SDS 6
100903 - VL6K
100905 - ..
100906 - Pat sent a letter commenting on health care issues, and noting that
100907 - hiking Half Dome is a big challenge, reported on 160913 0728,
100908 - ref SDS 6 Y66L
100910 - ..
100911 - This morning sent letter to Pat saying...
100912 -
100913 - 1. Subject: Half Dome Functional Medical Metric
100914 - Date: 2016-10-19 06:34
100921 - ..
100922 - 2. Thanks for your letter on 160913, commenting on hiking Half
100923 - Dome the next day on 160914 (see attached pictures). The
100924 - letter to the medical team, shown below, credits good care at
100925 - the VA. [...reported on 160919 0257. ref SDS 9 R66J...]. I
100926 - don't mention SDS that coordinates VA multi-discipline
100927 - practice, because it has proven more difficult than expected,
100928 - for example at SRI in 2000, to help smart people "connect the
100929 - dots" that control the future (see "locality principle"). So,
100930 - I just keep plodding along having a good time using SDS and
100931 - climbing Half Dome.
100933 - ..
100934 - 3. Should mention that research indicates raising HDL > 60 through
100935 - daily exercise completely regresses atherosclerosis [...
100936 - reported on 131125 0005, ref SDS 3 6O9M...], which in turn
100937 - enables high level of physical and neurological activity even
100938 - at advanced age. In my case hiking 11 miles per day, 300 miles
100939 - per month did the trick. This past year moved up to 15 miles
100940 - per day, but looks like will have to go back to 11 miles, to
100941 - avoid repetitive stress injuries. In any case, it's fun having
100942 - physical capacity and SDS to exercise neurological capacity.
100944 - ..
100945 - 4. Best,
100947 - ..
100948 - 5. Rod
100949 -
100951 - ..
100952 - Sent a copy to Jack Park, since he reached out a few months ago.
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