CONTACTS
SUBJECTS
Default Null Subject Account for Blank Record
0403 -
0403 - ..
0404 - Summary/Objective
0405 -
040501 - Follow up ref SDS 96 0000. ref SDS 95 0000.
040502 -
040503 -
040504 -
040505 -
040506 -
040508 - ..
0406 -
0407 -
0408 - Progress
0409 -
040901 - Received letter from Kathy saying...
040902 -
040903 - 1. Subject: Good hiking?
040904 - Date: 2014-07-29 14:12
040907 -
040909 - ..
040910 - 2. It seems to be cool in Concord, so how was the hiking???
040912 - ..
040913 - 3. Amy and Simone and Mia and the Girl Scouts are at Six flags,
040914 - hope they have an ocean breeze.
040916 - ..
040917 - 4. Strange day today... talk to you later.
040918 -
040919 - Xo xx
040920 -
040922 - ..
040923 - Responding to your letter today, see the record on hiking. 120101 0900
040924 - (see line 04926... ref SDS 3 WS5M
040925 -
040926 - Tuesday
040927 - 140729 0641..............................................................
040928 - 0000... 00 55340 Omeprazole
040929 - 0655....BP HR with Diff........................................... 121 65 56 118 72 67 3 -7 -11
040930 - 0704.............................................................. 116 61 56 112 59 56 4 2 0
040931 - 0712.............................................................. 112 59 56 112 56 55 0 3 1
040932 - 0718.............................................................. 119 61 55 108 58 55 11 3 0
040933 - 0801... Glucosamine Chondroitin
040934 - 0940....miles........... 11.00 22.00 178 355 time Temp 90
040935 - 1315....weight.................................... 177
040936 - 1315....BP HR with Diff........................................... 110 64 85 108 62 87 2 2 -2
040937 - 1320.............................................................. 106 61 92 105 62 88 1 -1 -4
040938 - 1342.............................................................. 104 60 90 108 64 82 -4 -4 8
040939 - 1357.............................................................. 112 60 89 104 56 81 8 -4 8
040940 - 1627... 20 55360 Omeprazole
040941 - 0000... Glucosamine Chondroitin - none
040942 - 1933............ 10 2550 Atorvastatin
040943 - 1933............ 10 1940 Ezetimibe
040945 - ..
040946 - Did not receive Omeprazole refilled by VA on 140725, reported on
040947 - 140715 1614, ref SDS 91 HX5O
040949 - ..
040950 - Hiked 2 days in a row 1st time in six (6) weeks, since 140624, with
040951 - Hoka Stinson Trail shoes; better today than yesterday - encouraging
040952 - for Half Dome, and health care objectives, reported yesterday on
040953 - 140728. ref SDS 3 S23P
040955 - ..
040956 - Concord 10 mile route #1 reported on 101010, ref SDS 2 OZ4P, did
040957 - extra 1 mile at the end. Energy okay starting route - time to 1.25
040958 - miles 18 minutes; time to 4.25 miles about 66 minutes. Left hip
040959 - slight pain about mile 3 and gone by mile 6 - did not recur. Right
040960 - hip no pain. Right lower back pain about mile 4 and subided by mile
040961 - 6. Left knee no pain. Both calfs and shins no pain with Hoka Stinson
040962 - Trail shoes. Peripheral neuropaphy none for 30 days since 140518, per
040963 - above. ref SDS 3 UY6I For 8 - 9 miles no pain on balls of feet
040964 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
040965 - ref SDS 97 LE7M, and in combination with orthotics purchased on 140711
040966 - 1018. ref SDS 89 MF6J Unlike yesterday, there was no initial stress
040967 - on middle 2 metatarsals left foot, ref SDS 3 445G, possibly because
040968 - today did not tighten laces at toe line. This was an issue selecting
040969 - Hoka Stinson Trail size 9.5 rather than size 10 on 140726 1030.
040970 - ref SDS 97 VS3I Leaving the laces loose at the toe line aligns with
040971 - guidance to recover from and avoid metatarsalgia wearing "box toe"
040972 - shoes, reported on 140627 1223. ref SDS 80 OG9O Felt metatarsalgia
040973 - stress about mile 9 in left foot and some in right foot going uphill
040974 - for about a mile; subsided last mile of hike. Heel blister problem
040975 - still resolved with Hoka Stinson Trail shoes. Slight blister on left
040976 - big toe inside edge recurred; did not affect hike - can protect with
040977 - bandage tomorrow. Probably out of shape so times past 2 days slow;
040978 - felt noticably fatigued at end of hike today. Did warm down hike
040979 - around complex parking facilities, about .50 miles.
040980 -
040982 - ..
040983 - Breakfast -
040984 - Lunch -
040985 - Dinner - macaroni cheese asparagus onion tomato avocado mushrooms
040986 - chips
040988 - ..
040989 - Vomitting - 0%
040991 - ..
040992 - Mileage for July 2014
040993 -
040994 - 140706........................ 15 230 ...... ref SDS 3 4W5L
040995 - 140713........................ 11 178 ...... ref SDS 3 N43M
040996 - 140720........................ 3 64 ...... ref SDS 3 FN6O
040997 - 140727........................ 16 264 ...... ref SDS 3 8Q7M
040998 - 140803........................ ...... ref SDS 3 EV8O
040999 - ------ ------
041000 -
041002 - ..
041003 - Pushups for July 2014
041004 -
041005 - 140706........................ 160.............. ref SDS 3 MS7K
041006 - 140713........................ 300.............. ref SDS 3 XT7K
041007 - 140720........................ 340.............. ref SDS 3 UG5M
041008 - 140727........................ 300.............. ref SDS 3 8Q7M
041009 -
041011 - ..
041012 - Metatarsalgia Pain Balls of Feet Case Study
041013 - Pain Balls of Feet Metatarsalgia Case Study
041014 -
041015 - Explanation of metatarsalgia reported on 140627 1223.
041016 - ref SDS 80 RQ6G
041017 -
041018 - These days hike 11 miles but feet hurt progressively
041019 - worse...
041020 -
041021 - 140202............................... ref SDS 3 GH4M
041022 - 140216............................... ref SDS 3 FS4L
041023 - 140217............................... ref SDS 3 YA5L
041024 - 140315............................... ref SDS 3 ML3J
041025 - 140324............................... ref SDS 3 1G7N
041026 - 140402............................... ref SDS 3 Z75O
041027 - 140403............................... ref SDS 3 1U5N
041028 - 140406............................... ref SDS 3 5U4K
041029 - 140407............................... ref SDS 3 N87I
041030 - 140419............................... ref SDS 3 NQ9N
041031 - 140420............................... ref SDS 3 TO6O
041032 - 140427............................... ref SDS 3 TL6F
041033 - 140429............................... ref SDS 3 G84N
041034 - 140506............................... ref SDS 3 8U7O
041035 - 140507............................... ref SDS 3 4G5I
041036 - 140508............................... ref SDS 3 UG6N
041037 - 140510............................... ref SDS 3 TV6I
041038 - 140514............................... ref SDS 3 Y64M
041039 - 140515............................... ref SDS 3 SF3N
041040 - 140517............................... ref SDS 3 YW5F
041041 - 140519............................... ref SDS 3 6V7L
041042 - 140524............................... ref SDS 3 823N
041043 - 140525............................... ref SDS 3 7O8I
041044 - 140527............................... ref SDS 3 I25I
041045 - 140528............................... ref SDS 3 IU4I
041046 - 140529............................... ref SDS 3 UPPU
041047 - 140531............................... ref SDS 3 UP8L
041048 - 140601............................... ref SDS 3 DN6H
041049 - 140602............................... ref SDS 3 4R4J
041050 - 140603............................... ref SDS 3 UY6H
041051 - 140606............................... ref SDS 3 219N
041052 - 140607............................... ref SDS 3 3Y3J
041053 - 140608............................... ref SDS 3 SL5H
041054 - 140612............................... ref SDS 3 6N9I
041055 - 140613............................... ref SDS 3 XO8O
041056 - 140616............................... ref SDS 3 1J8M
041057 - 140618............................... ref SDS 3 RF6G
041058 - 140621............................... ref SDS 3 BZ7I
041059 - 140622............................... ref SDS 3 DP5O
041060 - 140624............................... ref SDS 3 EV8O
041061 - ** 140625..stop hikes rest feet......... ref SDS 3 X64F
041062 - 140626............................... ref SDS 3 687I
041063 - 140627............................... ref SDS 3 VPXR
041064 - 140628............................... ref SDS 3 WK4N
041065 - 140629............................... ref SDS 3 MN6M
041066 - 140630............................... ref SDS 3 1T8L
041067 - 140701............................... ref SDS 3 5Q4K
041068 - 140702............................... ref SDS 3 OQ4I
041069 - 140703............................... ref SDS 3 8Q6M
041070 - 140704............................... ref SDS 3 EQ9H
041071 - 140705..hike 11 miles feet hurt...... ref SDS 3 4W5L
041072 - 140706............................... ref SDS 3 MS7K
041073 - 140707............................... ref SDS 3 NQ4K
041074 - 140708............................... ref SDS 3 V43G
041075 - 140709............................... ref SDS 3 EE5I
041076 - 140710..hike 100 yards quit feet hurt ref SDS 3 468F
041077 - 140711............................... ref SDS 3 EJ5O
041078 - 140712............................... ref SDS 3 4E4M
041079 - 140713..hike 11 miles feet hurt...... ref SDS 3 XT7K
041080 - 140714..hike 3 miles new shoes ok.... ref SDS 3 FN6O
041081 - 140715..rest feet.................... ref SDS 3 TG7I
041082 - 140716..rest feet sick............... ref SDS 3 3T4F
041083 - 140717..rest feet sick............... ref SDS 3 VV6F
041084 - 140718..rest feet sick............... ref SDS 3 U14I
041085 - 140719..rest feet sick............... ref SDS 3 VW7I
041086 - 140720..rest feet.................... ref SDS 3 UG5M
041087 - 140721..hike 10 miles feet hurt...... ref SDS 3 ZH4O
041088 - 140722..rest feet.................... ref SDS 3 VY5N
041089 - 140723..rest feet.................... ref SDS 3 7Z9K
041090 - 140724..rest feet.................... ref SDS 3 WPTQ
041091 - 140725..hike 3 mi feet better........ ref SDS 3 VL5M
041092 - 140726..hike 3 mi feet better........ ref SDS 3 8Q7M
041093 - 140727..rest feet.................... ref SDS 3 7Q3O
041094 - 140728..hike 11 miles sort of ok..... ref SDS 3 T56H
041095 - 140729..hike 11 miles better but??... ref SDS 3 WS5M
041096 -
041097 -
041098 -
041099 -
041100 -
041101 -
041102 -
041103 -
041104 -
041105 -
041106 -
041107 -
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041110 -
0412 -