THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: June 28, 2014 12:15 PM Saturday; Rod Welch

Feet pain metatarsalgia visit Good Feet investigate orthortics to enable hiking.

1...Summary/Objective


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CONTACTS 

SUBJECTS
Orthotics Podiatry Good Feet Maintainer Shoe Inserts Procurement Inv                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
1103 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1103 -    ..
1104 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
1105 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
110501 - Follow up ref SDS 6 0000, ref SDS 5 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
110502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
110503 - Since VA has prescribed continued exercise with hiking that has caused                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
110504 - side effects from metatarsalgia, ref SDS 0 KI5G, visited Good Feet to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
110505 - investigate using orthotics that protect feet against painful injury                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
110506 - from 11 mile daily hikes. ref SDS 0 H98K  Good Feet quoted $300 to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
110507 - sell shoe inserts.  Tried several different sets of orthotic shoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
110508 - inserts. ref SDS 0 S59N  The 2nd set of orthotic shoe inserts called                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
110509 - "Maintainers" were recommended for hiking, and seemed to feel much                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
110510 - better walking than the other sets. ref SDS 0 TJ6N  Decided to get                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
110511 - professional medical advice on the best course to resolve                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
110512 - metatarsalgia in advance of buying orthotics. ref SDS 0 Y243  After                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
110513 - the meeting, researched Good Feet orthotics. ref SDS 0 134L  Good Feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
110514 - marketing documentation indicates "Maintainer" orthotic shoe inserts                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
110515 - may protect against metatarsalgia during 11 mike hikes. ref SDS 0 J754                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
110516 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
110517 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
110518 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
110519 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
110520 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
110522 -  ..
1106 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1107 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1108 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1110 -    ..
111001 - Feet painful on forward section commonly called "balls of the feet)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111002 - present symptom diagnosed as...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111003 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111004 -                    metatarsalgia                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111005 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111006 - ...reported on 140627 1223. ref SDS 6 RQ6G  Case study shows                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111007 - progressive injury over past 5 months, reported on 120101 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111008 - ref SDS 1 PS3F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111010 -  ..
111011 - Orthotics is a common solution, explained in research yesterday on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111012 - 140627 1223. ref SDS 6 Q73I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111014 -  ..
111015 - VA has prescribed continued exercise regimen for regression of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111016 - artherosclerotic plaques that cause cardiovascular disease (CVD-CAD),                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111017 - shown in Progress Notes meeting at the Medical Center on 140213 0830,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111018 - ref SDS 2 E34O, and shown in part by remarkable progress managing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
111019 - cholesterol over the past 6 months, reported in lipid history on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111020 - 140514 0950. ref SDS 3 W25L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111022 -  ..
111023 - Continueg progress reducing risk of CVD requires continue hiking,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111024 - also, cited in the record on 140514 0950. ref SDS 3 I17G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111025 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111026 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111027 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111029 -  ..
1111 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1112 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1113 - 1243                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
1114 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
111401 - Visited Good Feet on Monument Boulevard in Concord.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111402 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111403 - Talked to Wynetta.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111405 -  ..
111406 - Explained need to prevent pain caused by metatarsalgia from daily 11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111407 - mile hikes, which are prescribed by medical team, per above,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
111408 - ref SDS 0 F58F, and cited the record showing pain has increased over                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111409 - the past 6 months, shown in case study on 120101 0900. ref SDS 1 PS3F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111411 -  ..
111412 - Wynetta quoted $300 for orthotics to relieve pressure on balls of feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111413 - during 11 mile hikes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111415 -  ..
111416 - Wynetta took impressions of both feet using an imaging device.  The                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111417 - customer steps on the device laying on the floor.  It creates an                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111418 - outline of how the foot presses on the ground when walking.  She then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111419 - went into the back room.  In about 10 minutes, Wynetta returned with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111420 - orthotic insoles, which she feels provide the best fit to distribute                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111421 - pressure from the balls of the feet to the entire contour of the arch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111422 - between the heel and the balls of the feet.  She adivsed these inserts                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111423 - reduce stress on the forward section of the foot, thus relieving pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111424 - from metatarsalgia experienced over the past months.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111426 -  ..
111427 - Wynetta produced two sets of shoe inserts.  The first she called                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111428 - the...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111429 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111430 -            Exerciser                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111432 -  ..
111433 - When this was tested, explained to Wynetta there was a painful feeling                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111434 - of excessive pressure on the mid-point of the arch in both feet, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111435 - no evident relief on the balls of the feet.  This does not seem like a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111436 - good solution.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111437 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111438 -            [...below on 140628 1215 at 1358 Good Feet documentation                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
111439 -            sets out that Exercisers "should never cause pain,"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111440 -            indicating the first selection from inventory may not have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111441 -            provided the best fit for the arches. ref SDS 0 RS7I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111443 -  ..
111444 - Wynetta smiled and said that Good Feet has a second type of orothodic                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111445 - insert called a...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111446 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111447 -            Maintainer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111449 -  ..
111450 - She explained that Maintainer inserts are designed to protect feet on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111451 - long hikes from pain caused by metatarsalgia.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
111453 -  ..
111454 - She replaced the Excersier with the Maintainer insert.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111456 -  ..
111457 - Walking in the store indicated this might be effective supplementing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111458 - efforts to increase cushioning and rebound energy through resoling                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111459 - shoes, cited recently in a letter to Resole America on 140626 0752.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111460 - ref SDS 5 EF6L  There was definite relief on the balls of the feet and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
111461 - comfortable cushioning along the length of the arch wearing the Good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111462 - Feet Maintainer while walking in the store; even jogged a few steps,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111463 - on the balls of the feet, and there seemed proactive relief.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
111465 -  ..
111466 - Explained this 2nd set of shoe inserts provides much better comfort                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111467 - and relief from metatarsalgia compared to the first set of Exerciser                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111468 - inserts, which caused considerable discomfort from pointed pressure on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111469 - mid-point of the arch for both feet, per above. ref SDS 0 QY5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111470 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111471 -            [...below on 140628 1215 at 1358 Good Feet documentation                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
111472 -            sets out that Exercisers "should never cause pain,"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111473 -            indicating the 2nd selection from inventory today for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111474 -            Maintainer orthodic inserts may have provided a good fit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111475 -            that distributed pressure through the arch rather than at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111476 -            mid-point. ref SDS 0 RS7I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111478 -             ..
111479 -            [On 140629 1921 follow up letter on 140520, ordering                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111480 -            coronary CTA with calcium score, ref SDS 4 VQ48, to assess                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111481 -            reducing level of care hiking 11 miles per day in order to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111482 -            reduce side effects, ref SDS 7 UZ64; further request                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111483 -            referral to Podiatry for consultation to relieve                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111484 -            metatarsalgia side effects of prescribed care. ref SDS 7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
111485 -            U14H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111487 -             ..
111488 -            [On 140711 1018 returned to Good Feet; the store was unable                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
111489 -            to equal the good fit and support for the Maintainer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111490 -            orthodic inserts that was achieved originally on 140628;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111491 -            but since there is no other evident solution, bought an                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111492 -            ill-fitting Maintainer insert to experiement on finding a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111493 -            solutiion. ref SDS 8 MF6J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
111495 -             ..
111496 -            [On 140713 hiking very painful - failed wearing Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111497 -            Response Cushion shoes resoled with increased cushioning                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111498 -            and complimented with orthodic inserts from Good Feet,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111499 -            shown in case study on 120101 0900. ref SDS 1 XT7K  Good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
111500 -            Feet refused to correct failed orthodics, reported in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111501 -            meeting on 140713 1510. ref SDS 9 C56O, and the VA has not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111502 -            had time to provide medical Podiatry guidance to resolve                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111503 -            metatarsalgia, noted in the letter to the VA on 140710.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111505 -             ..
111506 -            [On 140713 1640 bought Hoka shoes after testing showed they                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
111507 -            have cushioning and design that protects from metatarsalgia                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111508 -            pain, ref SDS 10 536F, comparable to 2nd set of orthodic                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
111509 -            inserts tried at Good Feet on 140628. ref SDS 0 IC7H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111511 -  ..
111512 - Wynetta seemed to say said these 2 sets of shoe inserts cost $300.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111514 -  ..
111515 - Decided to get professional medical advice from VA Podiatry to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111516 - support procurement of orthodics.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111517 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111518 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111520 -  ..
1116 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1117 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1118 - 1358                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
1119 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
111901 - After the meeting, research on the Internet found...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111902 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111903 -    The Podiatry Specialist                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
111905 -     ..
111906 -    Good Feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
111907 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111908 -              http://goodfeet.co/why-good-feet-belfast/the-3-step-system-explained/                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111910 -     ..
111911 -    The 3 Step System Explained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111913 -         ..
111914 -    1.  What Is Good Feet?s Revolutionary Three Step System?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111915 -        Your feet behave differently when you are standing than they                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111916 -        do when you arewalking, and everything changes completely when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111917 -        you break into a run. No matter what you do, your foot is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111918 -        adapting to your activity, the surface on which you?re                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
111919 -        walking, and the shoes you?re wearing, all at once! Doesn?t it                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111920 -        make sense to have arch supports that adjust to the changing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111921 -        needs of your adaptable feet?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111923 -         ..
111924 -    2.  While satisfying customers all across the nation over the last                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111925 -        fifteen years, we have developed a solution to suit even the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111926 -        busiest feet. We call it the Good Feet Three Step System.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111928 -         ..
111929 -    3.  The Good Feet Three Step System is designed to provide today's                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111930 -        active individual the support they need for ALL of the things                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111931 -        they do, in practically any shoe. Rather than try to engineer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111932 -        just one support that can do everything, we've designed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111933 -        versatile support styles that can work together as members of a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111934 -        system, to meet all the arch support needs of the twenty-first                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111935 -        century person. All of our arch supports function as either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111936 -        Exercisers, Maintainers, or Relaxers. Each category of arch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111937 -        support performs a unique function in the system.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
111939 -         ..
111940 -    4.  Exercisers: Improving Foot Alignment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111942 -         ..
111943 -        Exercisers are "Step 1" in the Three Step System, and they are                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111944 -        designed to "Exercise" the foot. They are engineered to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111945 -        re-position the foot into a more Ideal weight-distribution                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111946 -        pattern. The Exerciser is the only support in a Good Feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111947 -        Three Step System that is designed to change the way the foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111948 -        is functioning in order to improve total-body alignment.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111950 -         ..
111951 -    5.  The Exerciser support is designed to put the foot into the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111952 -        Ideal Foot position, in which all of the body's weight is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111953 -        evenly distributed throughout the entire foot, so that no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111954 -        single part of the foot takes on more pressure than it is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111955 -        supposed to. But an Exerciser support doesn't stop there.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
111956 -        Exercisers are designed and named for the effect they have on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111957 -        the foot's composition - they "exercise" the muscles, tendons                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111958 -        and ligaments of the feet into a more Ideal alignment.  Wearing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111959 -        an Exerciser is like a workout for your feet, except the goal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111960 -        isn't a slim physique- it?s Ideal skeletal alignment for the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111961 -        whole body.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111963 -         ..
111964 -    6.  The Exerciser supports are aggressive, because it takes a lot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111965 -        of support to get the feet to realign themselves. It is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111966 -        important to remember that when you are wearing your                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111967 -        Exercisers, they are strengthening your feet- so you should                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111968 -        never run or play sports in them. Instead, the Exercisers are                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111969 -        perfect for walking, standing, or other activities which allow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
111970 -        the body to remain upright.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111972 -         ..
111973 -    7.  Because the Exercisers work so hard to re-align the feet, you                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111974 -        must be very careful to break them in according to the schedule                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111975 -        provided by your Certified Arch Support Fitter.  These arch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111976 -        supports are designed to cause heavy-duty changes to the way                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111977 -        your feet behave, so be careful and take your break-in period                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111978 -        one step at a time, but take note - your Exercisers should                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
111979 -        never cause you pain.  The good news is that, just like any                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111980 -        good workout program, you should eventually get used to your                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111981 -        Exercisers, and they'll become just another part of your active                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111982 -        life!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
111984 -  ..
111985 - The representation that Exerciser "...should never cause you pain"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111986 - indicates that the Exerciser set initially tried this morning that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111987 - caused significant pain at the mid-point of the arch on both feet, was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
111988 - not a good fit, per above. ref SDS 0 QY5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
111990 -  ..
111991 - Good Feet - 3 Step System Explained continues...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111992 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
111993 -    8.  The Exercisers come in many different sizes, shapes and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
111994 -        flexibilities, so we can fit feet of practically any size and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
111995 -        composition. To find out which Exerciser fits your feet and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
111996 -        your lifestyle, schedule a personal fitting with a Good Feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
111997 -        Certified Arch Support Fitter today!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
111999 -         ..
112000 -    9.  Maintainers: Maintaining Foot Alignment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
112001 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112002 -        Maintainers are "Step Two" in the Three Step System, and they                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112003 -        are designed to preserve any of the changes your arches go                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
112004 -        through when you are wearing your "Exerciser" supports. During                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112005 -        your initial break-in period, your Maintainers are designed to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112006 -        provide comfortable support every day after you wear your                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
112007 -        Exercisers.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
112009 -         ..
112010 -   10.  The Maintainers have much lower profiles and less aggressive                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
112011 -        arch structures than the Exercisers. This is because their job                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112012 -        is not to change the alignment of the feet, but to prevent the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112013 -        feet from falling out of any alignment they may have achieved                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112014 -        while wearing the Exercisers.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112016 -         ..
112017 -   11.  The Maintainers are slimmer than the Exercisers, and fit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112018 -        easily into most fashion shoes. You can even use Velcro to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
112019 -        wear your Maintainers in open-heeled shoes, sandals, slippers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112020 -        or flip-flops?and they?re pretty much invisible! No one will                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
112021 -        even know you have them on. Your Certified Arch Support Fitter                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112022 -        will show you how to use your Maintainers in different shoes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112024 -         ..
112025 -   12.  For athletes, the Maintainer can be a healthy "performance                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
112026 -        enhancer." Exercisers are not designed for use during sports                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
112027 -        activity, but the Maintainers are flexible enough that they can                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
112028 -        provide just enough support to the active foot during even the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112029 -        highest-impact sports.  When all four arches are supported and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112030 -        the skeleton is ideally aligned, the body can perform far more                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112031 -        efficiently during sports.  Wearing your Maintainers on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
112032 -        course, court and field may help to reduce fatigue and injury.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112034 -         ..
112035 -   13.  The Maintainers come in many different sizes, shapes and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112036 -        flexibilities, so we can fit feet of practically any size,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
112037 -        composition and activity level.  Your Certified Arch Support                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
112038 -        Fitter will help you find Maintainers that suit your needs in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112039 -        the shoes you love to wear!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
112041 -         ..
112042 -   14.  Relaxers: Foot Freedom, The Healthy Way                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
112043 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112044 -        Relaxers are designed to support three out of four arches to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
112045 -        prevent the feet from flattening, while still letting the feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112046 -        ?relax.? Your Relaxers aren?t designed to change or re-align                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
112047 -        your feet or your body, because their job is to help you take a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
112048 -        break from the other arch supports, shoes and activities that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112049 -        make up your lifestyle.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
112051 -         ..
112052 -   15.  Relaxers are the thinnest, most accommodating arch supports we                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112053 -        offer. We designed them to fit in even the tightest dress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
112054 -        shoes, sandals and slippers, so they can follow you anywhere.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112055 -        With their low-profile arch, flexible construction and slim                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
112056 -        silhouette, your Relaxers should feel great- no matter what                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
112057 -        you?re doing. You can even use VelcroŽ to fit your Relaxers in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112058 -        high heels, custom-fit boots and flip-flops. When you have a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
112059 -        Relaxer, you don?t have an excuse to go without wearing one of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
112060 -        your arch supports.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
112062 -         ..
112063 -   16.  During the break-in period, your Relaxers are essential.  The                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112064 -        most important benefit of the Relaxers is that they are                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
112065 -        designed to "relax" the feet without allowing them to lose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
112066 -        their alignment. While you're working to re-align your body                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
112067 -        during the first weeks with your new Arch Support System,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
112068 -        you'll use your Relaxers after you are done wearing your                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112069 -        Exercisers and Maintainers.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
112071 -         ..
112072 -   17.  Our Relaxers come in various styles, each with its own unique                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
112073 -        benefits. Your Certified Arch Support Fitter will help you find                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
112074 -        Relaxers that fit your needs, and your ?difficult? shoes!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
112075 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112076 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112077 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112078 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112079 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112080 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112081 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112082 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112083 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112084 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112085 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
112086 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
1121 -