THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: January 1, 2012 09:00 AM Sunday; Rod Welch

Vitals, medication, meals, and exercise case study Jan 1, 2012.

1...Summary/Objective
...............Mileage for January 2013
...............Mileage February 2013
...............Mileage March 2013
...............Mileage April 2013
...............Mileage May 2013
...............Mileage June 2013
...............Mileage July 2013
...............Mileage August 2013
...............Mileage September 2013
...............Mileage October 2013
...............Mileage November 2013
...............Mileage December 2013
...............Mileage Totals 2013


..............
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CONTACTS 

SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
0803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0803 -    ..
0804 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
0805 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080501 - Follow up ref SDS 10 0000, ref SDS 9 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080503 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080505 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080506 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080508 -  ..
0806 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0807 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0808 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0809 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080901 - This record correlates medications, exercise, and vitals, and is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080902 - mapped to labs for understanding effects of changes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080904 -  ..
080905 - This record was begun on 101010 0744, ref SDS 10 QJ5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080907 -  ..
080908 - Blood pressure spreadsheet at...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080909 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080910 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080911 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080913 -  ..
080914 - Mileage spreadsheet 2013 and 2014...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080915 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080916 -              F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080918 -  ..
080919 - Current medications are listed in the record meeting with Doctor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080920 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080921 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080922 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080923 -                      Omepra-  Rosuva-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080924 -                      zole     statin     Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080925 - *      Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080926 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080928 -         ..
080929 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080930 -    1.  120101 0920....00 28860.................................................. 116 66 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080931 -               1200..................... 10.00 58.00  180 955                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080932 -               1510.............................................................. 120 66 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080933 -               1520.............................................................. 116 65 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080934 -               1655.............................................................. 116 64 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080935 -               1656... 20 28880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080936 -               2036............ 20  1520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080938 -  ..
080939 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080940 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080941 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080942 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080944 -  ..
080945 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did not do extra                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080946 - mile.  Slower than fastest time ever on 111221. per above. ref SDS 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080947 - 2E7O  Started without pain in lower legs - calfs and shins; feet hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080948 - a little bit today.  Energy was not good.  Slight left knee pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080949 - Increased pace going up the hill on Ygnacio; felt no lower back pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080950 - Good pace on Oak Grove and on Treat.  Legs fatigued going up final                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
080951 - hill so did not increaase pace.  Hike was a struggle today, so did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080952 - do final 1 mile lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080954 -  ..
080955 - Past 4 weeks hiked....                     Miles Minutes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
080956 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080957 -              111211.......................    55   904                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080958 -              111218.......................    28   480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080959 -              111225.......................    44   716                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080960 -              120101.......................    58   955                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080961 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080962 -                                              185  3055
080963 -  ..
080964 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080965 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080966 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080968 -  ..
080969 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080970 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080971 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080973 -         ..
080974 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080975 -    2.  120102 0734....00 28880.................................................. 120 68 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080976 -               1747... 20 28900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080977 -               2038............ 20  1540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080979 -  ..
080980 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080981 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080982 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080983 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080985 -  ..
080986 - Breakfast - eggs onion ham omelette toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080987 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080988 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080989 - olives sandwish ham and cheese onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080991 -  ..
080992 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080993 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080995 -         ..
080996 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080997 -    3.  120103 0740....00 28900.................................................. 129 71 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080998 -               1315... 20 28920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080999 -               2107............ 20  1560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081001 -  ..
081002 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081003 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081004 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081005 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081007 -  ..
081008 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081009 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081010 - Dinner - tuna onion avocado tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081012 -  ..
081013 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081014 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081016 -         ..
081017 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081018 -    4.  120104 0740....00 28920.................................................. 119 68 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081019 -               1547... 20 28940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081020 -               2213............ 20  1580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081022 -  ..
081023 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081024 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081025 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081026 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081028 -  ..
081029 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081030 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081031 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081032 - olives toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081034 -  ..
081035 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081036 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081037 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081039 -         ..
081040 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081041 -    5.  120105 0804....00 28940.................................................. 123 69 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081042 -               1332... 20 28960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081043 -               2147............ 20  1600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081045 -  ..
081046 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081047 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081048 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081049 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081051 -  ..
081052 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081053 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081054 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081056 -  ..
081057 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081058 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081059 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081061 -         ..
081062 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081063 -    6.  120106 0840....00 28960.................................................. 126 66 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081064 -               1200.....................  6.25  6.25  120 120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081065 -               1703... 20 28980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081066 -               2124............ 20  1620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081068 -  ..
081069 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081070 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081071 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081072 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081074 -  ..
081075 - Concord 6 mile route, which is half of Concord 11  mile route reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081076 - on 110613, in case study on 101010 0744. ref SDS 10 QN8H; went with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081077 - Kathy.  On Ygnacio Valley Road at Cowell turned back to the house                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081078 - near Treat and Cowell.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081080 -  ..
081081 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081082 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081083 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081085 -  ..
081086 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081087 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081088 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081090 -         ..
081091 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081092 -    7.  120107 0824....00 28980.................................................. 132 68 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081093 -               1055.....................  2.75  9.00   45 165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081094 -               1220.............................................................. 120 72 72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081095 -               1547... 20 29000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081096 -               2213............ 20  1640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081098 -  ..
081099 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081100 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081101 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081102 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081103 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081105 -  ..
081106 - Lafayette reservoir only 1 lap, but time was okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081107 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081109 -  ..
081110 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081111 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081112 - Dinner - pizza salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081114 -  ..
081115 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081116 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081117 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081119 -         ..
081120 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081121 -    8.  120108 0933....00 29000.................................................. 140 81 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081122 -               1210.....................  5.50 14.50   87 252                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081123 -               1430.............................................................. 119 72 84                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081124 -               1450.............................................................. 120 65 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081125 -               1652... 20 29020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081126 -               2026............ 20  1660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081128 -  ..
081129 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081130 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081131 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081132 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081133 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081135 -  ..
081136 - Lafayette reservoir only 2 laps, but time on 2nd lap was fastest ever                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081137 - at 41 minutes.  No pain in knee, legs, back.  Very good hike chasing a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081138 - woman around the track.  Finally passed her about a mile into the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081139 - hike, and commented in passing that she sets a good pace.  She passed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081140 - me though about .25 miles later, but then I went by fast on Killer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081141 - Ridge.  She made a comment like "Wish I could run the hill that fast,"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081142 - Maintained the lead for the next 1.2 miles to the finish.  Doubled                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081143 - back just for fun.  The lady was kind and gave a "thumbs up."  We                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081144 - walked to the end of the dam just warming down.  She continued walking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081145 - out of the park, and I walked back to the car.  Explained today was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081146 - fastest ever hiking a lap at the reservoir.  She noted that hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081147 - this route controls weight, and seemed to indicate having hiked a lap                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081148 - years earlier in something like 38 minutes.  Not sure if she was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081149 - running.  She said a friend once ran a lap in under 20 minutes.  Since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081150 - that is less than 6 minute miles, it seems reasonable for running.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081151 - Think this brief conversation revealed she is 48 and works as a hair                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081152 - dresser.  She looks good for 48, and her vocabulary seems different                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081153 - from a hair dresser.  Don't recall seeing her previously at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081154 - reservoir; probably won't see her again.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081156 -  ..
081157 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081158 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081159 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081160 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081162 -  ..
081163 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081164 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081165 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081167 -         ..
081168 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081169 -    9.  120109 0903....00 29020.................................................. 122 64 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081170 -               1715... 20 29040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081171 -               2104............ 20  1680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081173 -  ..
081174 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081175 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081176 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081177 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081179 -  ..
081180 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081181 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081182 - Dinner - tuna avocado onion tomato pickle olives cottage cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081183 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081185 -  ..
081186 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081187 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081188 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081190 -         ..
081191 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081192 -   10.  120110 0850....00 29040.................................................. 113 71 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081193 -               1215..................... 11.00 11.00  183 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081194 -               1600.............................................................. 116 69 81                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081195 -               1620.............................................................. 104 66 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081196 -               1640.............................................................. 113 68 85                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081197 -               1652... 20 29060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081198 -               2026............ 20  1700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081200 -  ..
081201 - Lafayette reservoir 4 laps with good time.  No pain in knee, legs,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081202 - back.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081204 -  ..
081205 - Starting the hike, saw a woman who looked like she could be Nina.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081206 - Have not seen Nina in maybe 25 years, so only guessing how she looks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081207 - now.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081209 -  ..
081210 - Myopathy seems further reduced.  There is now less pain in left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081211 - shoulder when bending at waist and pressing hands against car to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081212 - stretch hamstrings before and after hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081214 -  ..
081215 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081216 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081217 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081218 - macoroni cheese asparagus mushrooms toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081219 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081221 -  ..
081222 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081223 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081224 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081226 -         ..
081227 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081228 -   11.  120111 0800....00 29060.................................................. 125 57 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081229 -               1712... 20 29080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081230 -               2103............ 20  1720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081232 -  ..
081233 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081234 - Lunch - sandwich bologna onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081235 - Dinner - salad lettuce broccoli onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081236 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081238 -  ..
081239 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081240 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081242 -         ..
081243 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081244 -   12.  120112 0635....00 29060.................................................. 121 67 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081245 -               1242... 20 29080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081246 -               2116............ 20  1720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081248 -  ..
081249 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081250 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081251 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081252 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081254 -  ..
081255 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081256 - Lunch - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081257 - macoroni cheese asparagus mushrooms toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081258 - Dinner - rice onion hotdogs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081259 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081261 -  ..
081262 - Vomitting - 1%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081263 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081265 -         ..
081266 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081267 -   13.  120113 0723....00 29080.................................................. 134 72 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081268 -               1125..................... 13.75 24.75  221 414                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081269 -               1600.............................................................. 108 63 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081270 -               1610.............................................................. 112 65 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081271 -               1630.............................................................. 111 66 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081272 -               1635... 20 29100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081273 -               2122............ 20  1740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081275 -  ..
081276 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081277 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081278 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081279 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081281 -  ..
081282 - Lafayette reservoir 5 laps with good time.  No pain in knee, legs,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081283 - back.  Have not done 5 laps since about 2009, and 5th lap was in 44                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081284 - minutes.  Very good hike.  At home have a blister that bled slightly                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081285 - on top of toe on left foot next to small toe.  Didn't affect hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081286 - Odd to get that blister with shoes that are now well worn.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081288 -  ..
081289 - Legs cramped on last lap hustling up long steep hill at 1.6 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081290 - Cramps started about 30% from the top, and worsened with each step.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081291 - Somehow reached the top without stopping.  Cramps then subsided from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081292 - reducng stress on legs climbing.  Slowed down and this also helped.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081293 - Happened again nearing the top of the last long hill, but again made                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081294 - the top without having to stop.  Cramps may be caused by loss of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081295 - liquid from sweating, though did not really perspire a great deal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081296 - because temperature is mild in the 60s today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081298 -  ..
081299 - On last lap starting up the last big hill, saw a woman waiting for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081300 - someone at the restroom.  She was wearing a compression sleave.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081301 - Normally, never stop on a hike, but today, spun around and asked the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081302 - woman...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081303 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081304 -              Chemo patint?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081306 -  ..
081307 - She smile and said:  "Yes!" Stage 4 doing well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081309 -  ..
081310 - Gave her two thumbs up, and said:  "Good luck!"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081312 -  ..
081313 - Mil wore a compression sleeve for several years to treat lymphadema                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081314 - caused by IBC in upper left arm.  She hiked the hills at Lafayette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081315 - for nearly 10 years while getting treatment very week.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081317 -  ..
081318 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081319 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081320 - Dinner - rice onion hotdogs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081321 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081323 -  ..
081324 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081325 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081328 -         ..
081329 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081330 -   14.  120114 0820....00 29100.................................................. 119 64 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081331 -               0940.....................  5.50 30.25   85 499                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081332 -               1200.............................................................. 122 72 82                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081333 -               1220.............................................................. 112 65 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081334 -               1445... 20 29120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081335 -               2206............ 20  1760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081337 -  ..
081338 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081339 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081340 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081341 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081343 -  ..
081344 - Lafayette reservoir 2 laps with good time.  No pain in knee, legs,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081345 - back. minutes.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081347 -  ..
081348 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081349 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081350 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081351 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081353 -  ..
081354 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081355 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081356 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081358 -         ..
081359 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081360 -   15.  120115 0825....00 29120.................................................. 126 72 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081361 -               1352... 20 29140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081362 -               2234............ 20  1780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081364 -  ..
081365 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081366 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081367 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081368 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081370 -  ..
081371 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081372 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081373 - Dinner - rice onion hotdogs salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081374 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081376 -  ..
081377 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081378 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081379 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081381 -         ..
081382 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081383 -   16.  120116 0850....00 29140.................................................. 135 73 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081384 -               1230.....................  5.50  5.50   94  94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081385 -               1500.............................................................. 136 73 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081386 -               1510.............................................................. 114 71 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081387 -               1646... 20 29160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081388 -               2214............ 20  1800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081390 -  ..
081391 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081392 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081393 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081394 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081396 -  ..
081397 - Lafayette reservoir 2 laps with no pain in knee, legs, back.  1st lap                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081398 - in 50 minutes, and second lap in 44 seconds.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081400 -  ..
081401 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081402 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081403 - Dinner - omlette eggs mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081405 -  ..
081406 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081407 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081409 -         ..
081410 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081411 -   17.  120117 0850....00 29160.................................................. 145 72 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081412 -               1140..................... 11.00 16.50  174 268                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081413 -               1455.............................................................. 116 70 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081414 -               1505.............................................................. 117 70 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081415 -               1550.............................................................. 119 66 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081416 -               1555... 20 29180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081417 -               2209............ 20  1820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081419 -  ..
081420 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081421 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081422 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081423 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081425 -  ..
081426 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081427 - Tied fastest time ever on 111221. per above. ref SDS 10 2E7O  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081428 - without pain in lower legs - calfs and shins; feet hurt a little bit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081429 - today.  Energy was good.  No left knee pain.  Increased pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081430 - the hill on Ygnacio; felt no lower back pain.  Good pace on Oak Grove                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081431 - and on Treat.  Increased pace going up final hill.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081432 - Breakfast may have increased energy to enable fastest time,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081433 - Recovering well after hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081435 -  ..
081436 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081437 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081438 - Dinner - salad lettuce cauliflower avocado onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081440 -  ..
081441 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081442 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081444 -         ..
081445 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081446 -   18.  120118 0630....00 29180.................................................. 111 61 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081447 -               1723... 20 29200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081448 -               2237............ 20  1840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081449 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081451 -  ..
081452 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081453 - Lunch - sandwich bologna tomato pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081454 - Dinner - salad lettuce cauliflower avocado onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081455 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081457 -  ..
081458 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081459 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081460 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081462 -         ..
081463 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081464 -   19.  120119 0832....00 29200.................................................. 120 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081465 -               1110.....................  2.75 19.25   50 318                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081466 -               1620... 20 29220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081467 -               0221............ 20  1860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081469 -  ..
081470 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081471 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081472 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081473 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081475 -  ..
081476 - Lafayette reservoir 1 lap with Kathy; no pain in knee, legs, back.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081478 -  ..
081479 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081480 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081481 - Dinner - steak potatoes salad margarita                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081483 -  ..
081484 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081485 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081487 -         ..
081488 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081489 -   20.  120120 0743....00 29220.................................................. 131 67 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081490 -               1424... 20 29240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081491 -               2227............ 20  1880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081493 -  ..
081494 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081495 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081496 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081497 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081499 -  ..
081500 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081501 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081502 - Dinner - eggs mushrooms onion asparagus cheese omlette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081503 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081505 -  ..
081506 - Vomitting - 15%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081507 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081509 -         ..
081510 -        Satuday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081511 -   21.  120121 0648....00 29240.................................................. 124 72 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081512 -               1200.....................  2.75 22.00   45 363                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081513 -               1400.............................................................. 120 72 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081514 -               1625... 20 29260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081515 -               1947............ 20  1900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081517 -  ..
081518 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081519 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081520 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081521 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081523 -  ..
081524 - Lafayette reservoir 1 lap; no pain in knee, legs, back.  Did not feel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081525 - well, but still did 45 minutes, which is okay.  2nd half of lap was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081526 - much faster than the first half - chased another hiker the last half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081527 - mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081529 -  ..
081530 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081531 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081532 - Dinner - salad lettuce broccoli avocado onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081534 -  ..
081535 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081536 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081538 -         ..
081539 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081540 -   22.  120122 0748....00 29260.................................................. 132 78 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081541 -               1200.....................  2.75 22.00   45 363                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081542 -               1400.............................................................. 120 72 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081543 -               1716... 20 29280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081544 -               1914............ 10  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081546 -  ..
081547 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081548 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081549 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081550 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081552 -  ..
081553 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081554 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081555 - Dinner - salad lettuce broccoli avocado onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081557 -  ..
081558 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081559 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081560 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081562 -         ..
081563 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081564 -   23.  120123 0917....00 29280.................................................. 140 75 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081565 -               1727... 20 29300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081566 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081568 -  ..
081569 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081570 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081571 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081572 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081574 -  ..
081575 - Rosuvastatin medication refill ordered on 120117, 120117 0010,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081576 - ref SDS 66 0001, has not been received, so cannot continue treatment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081577 - prescribed on 110817 to lower LDL cholesterol.  Letter notified VA on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081578 - 120121 that refill for prescription to take rosuvastatin has not been                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081579 - receiveds, so would take simvastatin, however, turned out not to have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081580 - this medication on hand.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081581 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081582 -            [...below on 120208 VA submitted medication to resume                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081583 -            treatment with rosuvastatin. ref SDS 10 RR4F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081585 -  ..
081586 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081587 - Lunch - eggs hamburger onion spinich potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081588 - Dinner - salad lettuce broccoli avocado onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081590 -  ..
081591 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081592 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081593 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081595 -         ..
081596 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081597 -   24.  120124 0917....00 29300.................................................. 140 75 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081598 -               1727... 20 29320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081599 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081601 -  ..
081602 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081603 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081604 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081605 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081607 -  ..
081608 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081609 - Lunch - half sandwich ham cheese avacodo onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081610 - Dinner - rice broccoli onion hot dog                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081612 -  ..
081613 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081614 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081616 -         ..
081617 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081618 -   25.  120125 0811....00 29320.................................................. 119 69 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081619 -               1742... 20 29340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081620 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081622 -  ..
081623 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081624 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081625 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081626 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081628 -  ..
081629 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081630 - Lunch - half sandwich ham cheese avacodo onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081631 - Dinner - macoroni cheese broccoli onion tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081633 -  ..
081634 - Vomitting - 30%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081635 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081637 -         ..
081638 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081639 -   26.  120126 1130....00 29340.................................................. 118 70 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081640 -               1727... 20 29360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081641 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081643 -  ..
081644 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081645 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081646 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081647 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081649 -  ..
081650 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081651 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081652 - Dinner - macoroni cheese broccoli onion tuna avocado chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081653 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081655 -  ..
081656 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081657 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081658 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081660 -         ..
081661 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081662 -   27.  120127 1130....00 29360.................................................. 131 68 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081663 -               1240.....................  2.75  2.75   44  44                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081664 -               1727... 20 29380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081665 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081667 -  ..
081668 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081669 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081670 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081671 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081673 -  ..
081674 - Lafayette reservoir 1 lap; no pain in knee, legs, back; but, pain in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081675 - right shin entire lap.  Did 44 minutes, which is okay.  2nd half of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081676 - lap was much faster than the first half.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081678 -  ..
081679 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081680 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081681 - Dinner - macoroni cheese broccoli onion tuna olives toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081682 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081684 -  ..
081685 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081686 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081687 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081689 -         ..
081690 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081691 -   28.  120128 0730....00 29380.................................................. 122 68 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081692 -               0900.....................  2.75  5.50   42  86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081693 -               1040.............................................................. 119 68 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081694 -               1727... 20 29400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081695 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081697 -  ..
081698 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081699 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081700 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081701 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081703 -  ..
081704 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081705 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081706 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081707 - woman who went by going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081708 - approaching on the 1st big hill and stayed ahead, but could not keep                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081709 - up.  Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081711 -  ..
081712 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081713 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081714 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081715 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081717 -  ..
081718 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081719 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081721 -         ..
081722 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081723 -   29.  120129 1011....00 29400.................................................. 127 71 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081724 -               1522... 20 29420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081725 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081727 -  ..
081728 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081729 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081730 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081731 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081733 -  ..
081734 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081735 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081736 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081737 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081739 -  ..
081740 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081741 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081742 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081744 -         ..
081745 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081746 -   30.  120130 0834....00 29420.................................................. 124 69 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081747 -               1742... 20 29440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081748 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081750 -  ..
081751 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081752 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081753 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081754 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081756 -  ..
081757 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081758 - Lunch - sandwich bologna cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081759 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081760 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081762 -  ..
081763 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081764 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081765 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081767 -         ..
081768 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081769 -   31.  120131 0911....00 29440.................................................. 140 77 53  138 76 52    2  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081770 -               1727... 20 29460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081771 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081773 -  ..
081774 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081775 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081777 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081779 -  ..
081780 - Begin checking blood pressure differential on each arm, testing for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081781 - peripheral artery disease (PAD), reported in research on 120130 1653.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081782 - ref SDS 68 3T5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081784 -  ..
081785 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081786 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081787 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081788 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081790 -  ..
081791 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081792 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081794 -         ..
081795 -        Wednesday                                                                    Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081796 -   32.  120201 1043....00 29460.................................................. 153 79 54  138 76 55   15  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081797 -               1727... 20 29480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081798 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081800 -  ..
081801 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081802 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081804 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081806 -  ..
081807 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081808 - Lunch - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081809 - Dinner - macoroni cheese tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081810 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081812 -  ..
081813 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081814 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081816 -         ..
081817 -        Thursday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081818 -   33.  120202 0721....00 29480.................................................. 142 72 50  136 73 50    6  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081819 -               0724.............................................................. 141 72 50  140 70 51    1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081820 -               0728.............................................................. 133 69 52  132 72 52    1  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081821 -               1329... 20 29500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081822 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081824 -  ..
081825 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081826 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081827 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081828 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081830 -  ..
081831 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081832 - Lunch - half sandwich bolgna cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081833 - Dinner - macoroni cheese tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081834 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081836 -  ..
081837 - Vomitting - 4%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081838 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081840 -         ..
081841 -        Friday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081842 -   34.  120203 0822....00 29500.................................................. 137 78 52  134 74 56    3  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081843 -               0824.............................................................. 144 79 55  144 75 55    0  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081844 -               0829.............................................................. 139 73 54  130 76 56    9  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081845 -               0900.....................  2.75  2.75   42  86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081846 -               1040.............................................................. 119 68 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081847 -               1727... 20 29520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081848 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081850 -  ..
081851 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081852 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081853 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081854 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081856 -  ..
081857 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081858 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081859 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081860 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081861 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081862 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081864 -  ..
081865 - Breakfast - eggs cheese onion toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081866 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081867 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081868 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081870 -  ..
081871 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081872 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081874 -         ..
081875 -        Saturday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081876 -   35.  120204 1306....00 29520.................................................. 125 66 50  120 66 60    5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081877 -               1310.............................................................. 127 64 62  122 58 60    4  6  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081878 -               1315.............................................................. 124 63 60  116 62 60    8  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081879 -               1727... 20 29540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081880 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081882 -  ..
081883 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081884 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081885 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081886 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081888 -  ..
081889 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081890 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081891 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081892 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081894 -  ..
081895 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081896 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081898 -         ..
081899 -        Sunday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081900 -   36.  120205 1306....00 29540.................................................. 125 66 50  120 66 60    5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081901 -               1310.............................................................. 127 64 62  122 58 60    4  6  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081902 -               1315.............................................................. 124 63 60  116 62 60    8  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081903 -               0900.....................  2.75  2.75   42  86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081904 -               1040.............................................................. 119 68 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081905 -               1727... 20 29560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081906 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081908 -  ..
081909 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081910 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081911 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081912 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081914 -  ..
081915 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081916 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081917 - today.  Did 42 minutes which is best time for this hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081919 -  ..
081920 - Breakfast - eggs cheese onion toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081921 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081922 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081923 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081925 -  ..
081926 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081927 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081929 -         ..
081930 -        Monday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081931 -   37.  120206 0823....00 29560.................................................. 132 71 55               0  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081932 -               1715... 20 29580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081933 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081935 -  ..
081936 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081937 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081938 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081939 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081941 -  ..
081942 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081943 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081944 - Dinner - macoroni cheese asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081946 -  ..
081947 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081948 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081950 -         ..
081951 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081952 -   38.  120207 1244....00 29580.................................................. 140 72 56  134 70 58    6  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081953 -               1246.............................................................. 143 73 58  129 67 58   14  6  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081954 -               1247.............................................................. 141 72 59  128 75 59   13  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081955 -               1248.............................................................. 134 71 60  136 68 57    2  3  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081956 -               1803... 20 29600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081957 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081959 -  ..
081960 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081961 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081962 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081963 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081965 -  ..
081966 - Breakfast - eggs cheese onion toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081967 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081968 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081969 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081971 -  ..
081972 - Vomitting - 6%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081973 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081975 -         ..
081976 -        Wednesday                                                                    Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081977 -   39.  120208 0436....00 29600..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081978 -               1738... 20 29620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081979 -               2252............ 20  1930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081981 -  ..
081982 - VA submits rosuvastatin medication, reported on 120208. ref SDS 69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081983 - FQ9F, ordered on 120117 0011, ref SDS 67 YU7M, so resume treatment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081984 - prescribed on 110817 1030. ref SDS 45 DG36, and paused on 120123, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081985 - above. ref SDS 0 PP4Y                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081987 -  ..
081988 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081989 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081990 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081991 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081993 -  ..
081994 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081995 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081996 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081997 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081999 -  ..
082000 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082001 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082003 -         ..
082004 -        Thursday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082005 -   40.  120209 0916....00 29620.................................................. 139 75 63  135 73 60    4  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082006 -               0919.............................................................. 132 69 60  130 70 60    2  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082007 -               0923.............................................................. 124 68 58  132 71 59    8  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082008 -               0925.............................................................. 136 73 60  136 70 59    0  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082009 -               1938... 20 29640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082010 -               2122............ 20  1950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082012 -  ..
082013 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082014 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082015 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082016 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082017 -  ..
082018 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082019 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082020 - Dinner - pizza crackers bologna cheese snack                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082022 -  ..
082023 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082024 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082025 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082027 -         ..
082028 -        Friday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082029 -   41.  120210 1004....00 29640.................................................. 138 69 59  136 73 64    2  4  5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082030 -               0919.............................................................. 137 76 64  139 68 60    2  8  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082031 -               0923.............................................................. 140 68 59  126 67 60   14  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082032 -               0925.............................................................. 131 68 60  128 72 60    3  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082033 -               1823... 20 29660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082034 -               2237............ 20  1990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082036 -  ..
082037 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082038 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082039 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082040 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082042 -  ..
082043 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082044 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082045 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082046 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082048 -  ..
082049 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082050 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082051 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082053 -         ..
082054 -        Saturday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082055 -   42.  120211 0611....00 29660.................................................. 137 68 54  131 68 54    6  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082056 -               0914.............................................................. 132 69 54  125 65 52    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082057 -               0917.............................................................. 126 67 52  128 63 52    2  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082058 -               0921.............................................................. 128 66 52  124 68 52    4  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082059 -               1752... 20 29680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082060 -               2214............ 20  1210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082062 -  ..
082063 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082064 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082065 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082066 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082068 -  ..
082069 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082070 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082071 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082072 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082073 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082074 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082076 -  ..
082077 - Breakfast - omlette eggs onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082078 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082079 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082080 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082082 -  ..
082083 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082084 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082085 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082087 -         ..
082088 -        Sunday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082089 -   43.  120212 0000....00 29680..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082090 -               1511... 20 29700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082091 -               1544.............................................................. 135 69 60  133 69 56    4  0  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082092 -               1548.............................................................. 132 74 60  132 68 57    0  6  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082093 -               1553.............................................................. 130 67 57  125 70 60    5  3  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082094 -               1558.............................................................. 129 67 56  121 68 56    8  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082095 -               2038............ 20  1230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082097 -  ..
082098 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082099 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082100 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082101 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082103 -  ..
082104 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082105 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082106 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082107 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082108 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082109 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082111 -  ..
082112 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082113 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082114 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082115 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082117 -  ..
082118 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082119 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082121 -         ..
082122 -        Monday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082123 -   44.  120213 0732....00 29700.................................................. 133 69 53  138 72 53    5  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082124 -               0735.............................................................. 136 67 51  131 69 53    7  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082125 -               0739.............................................................. 127 69 52  132 68 53    5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082126 -               0744.............................................................. 127 68 52  131 69 52    4  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082127 -               1511... 20 29720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082128 -               2214............ 20  1250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082130 -  ..
082131 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082132 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082133 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082134 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082136 -  ..
082137 - Breakfast - omlette eggs onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082138 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082139 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082140 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082142 -  ..
082143 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082144 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082146 -         ..
082147 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082148 -   45.  120214 0614....00 29720..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082149 -               2204... 20 29740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082150 -               2348............ 20  1270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082152 -  ..
082153 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082154 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082155 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082156 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082158 -  ..
082159 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082160 - Lunch - half sandwich bologna onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082161 - Dinner - half sandwich bologna onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082162 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082164 -  ..
082165 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082166 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082168 -         ..
082169 -        Wednesday                                                                    Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082170 -   46.  120215 0948....00 29740.................................................. 128 69 59  125 68 59    3  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082171 -               0954.............................................................. 123 67 57  125 64 58    2  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082172 -               1007.............................................................. 126 68 59  119 64 57    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082173 -               1013.............................................................. 124 64 57  121 61 57    3  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082174 -               1836... 20 29760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082175 -               2338............ 20  1290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082177 -  ..
082178 - Problems with blood pressure equipment extended procedure.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082180 -  ..
082181 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082182 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082183 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082184 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082186 -  ..
082187 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082188 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082189 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082190 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082191 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082192 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082194 -  ..
082195 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082196 - Lunch - tuna avocado onion cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082197 - Dinner - tuna avocado onion cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082199 -  ..
082200 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082201 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082203 -         ..
082204 -        Thursday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082205 -   47.  120216 0910....00 29760.................................................. 132 72 69  140 72 68    8  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082206 -               0912.............................................................. 134 72 66  132 70 68    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082207 -               0914.............................................................. 135 70 68  128 70 69    7  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082208 -               0917.............................................................. 131 68 66  127 67 68    4  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082209 -               1518... 20 29780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082210 -               2124............ 20  1310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082212 -  ..
082213 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082214 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082215 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082216 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082218 -  ..
082219 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082220 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082221 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082223 -  ..
082224 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082225 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082227 -         ..
082228 -        Friday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082229 -   48.  120217 0347....00 29780..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082230 -               1518... 20 29800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082231 -               2124............ 20  1330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082233 -  ..
082234 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082235 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082236 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082237 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082239 -  ..
082240 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082241 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082242 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082244 -  ..
082245 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082246 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082248 -         ..
082249 -        Saturday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082250 -   49.  120218 0722....00 29800.................................................. 132 72 69  140 72 68    8  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082251 -               0912.............................................................. 134 72 66  132 70 68    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082252 -               0914.............................................................. 135 70 68  128 70 69    7  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082253 -               0917.............................................................. 131 68 66  127 67 68    4  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082254 -               1518... 20 29820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082255 -               2124............ 20  1350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082257 -  ..
082258 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082259 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082260 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082261 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082263 -  ..
082264 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082265 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082266 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082268 -  ..
082269 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082270 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082272 -         ..
082273 -        Sunday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082274 -   50.  120219 0715....00 29820..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082275 -               1420.............................................................. 136 70 62  133 67 60    3  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082276 -               0914.............................................................. 135 64 59  132 65 62    3  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082277 -               0917.............................................................. 132 67 61  128 68 60    4  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082278 -               0917.............................................................. 129 66 60  130 64 61    1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082279 -               1352... 20 29840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082280 -               2124............ 20  1370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082282 -  ..
082283 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082284 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082285 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082286 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082288 -  ..
082289 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082290 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082291 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082293 -  ..
082294 - Vomitting - 4%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082295 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082297 -         ..
082298 -        Monday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082299 -   51.  120220 0657....00 29840.................................................. 138 72 56  132 74 56    6  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082300 -               0703.............................................................. 143 76 56  135 72 56    8  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082301 -               0708.............................................................. 130 72 56  132 70 54    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082302 -               0712.............................................................. 132 74 54  127 71 55    5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082303 -               1352... 20 29860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082304 -               2247............ 20  1390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082306 -  ..
082307 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082308 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082309 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082310 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082312 -  ..
082313 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082314 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082315 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082316 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082317 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082318 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082320 -  ..
082321 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082322 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082323 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082325 -  ..
082326 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082327 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082329 -         ..
082330 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082331 -   52.  120221 0622....00 29860..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082332 -               1352... 20 29880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082333 -               2247............ 20  1410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082335 -  ..
082336 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082337 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082338 - Dinner - macoroni cheese hot dog asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082340 -  ..
082341 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082342 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082344 -         ..
082345 -        Wednesday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082346 -   53.  120222 0830....00 29880.................................................. 124 72 57  128 71 56    6  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082347 -               0837.............................................................. 128 68 54  123 68 56    8  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082348 -               0843.............................................................. 129 68 55  125 68 53    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082349 -               0850.............................................................. 129 67 53  122 68 52    5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082350 -               1245.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082351 -               1743... 20 29900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082352 -               2216............ 20  1430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082354 -  ..
082355 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082356 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082357 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082358 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082360 -  ..
082361 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082362 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082363 - today.  Did 45 minutes which is good time after a long lay off.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082365 -  ..
082366 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082367 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082368 - Dinner - macoroni cheese hot dog asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082370 -  ..
082371 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082372 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082373 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082375 -         ..
082376 -        Thursday                                                                        Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082377 -   54.  120223 0805....00 29900.................................................. 123 66 58  109 63 59   14  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082378 -               0811.............................................................. 120 68 59  111 62 56    9  6  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082379 -               0817.............................................................. 117 64 57  114 62 56    3  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082380 -               0823.............................................................. 123 66 56  112 63 57   11  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082381 -               1634... 20 29920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082382 -               2213............ 20  1450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082384 -  ..
082385 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082386 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082387 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082388 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082390 -  ..
082391 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082392 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082393 - Dinner - macoroni cheese hot dog asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082395 -  ..
082396 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082397 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082399 -  ..
082400 -                       Omepra-  Rosuvas-      H i k i n g         Calisthenics             V I T A L S                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082401 -                       zole     tatin      Miles       Time    Push Ups Wind Mills    Left    Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082402 -        Date   Time    Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum    BP  HR    BP  HR     BP  HR                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082403 -        ===========================================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082404 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082405 -   55.  120224 0946....00 29920.................................................. 144 76 61  135 77 60    9  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082406 -               0949.............................................................. 140 71 59  133 67 57    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082407 -               0953.............................................................. 131 69 57  129 68 58    2  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082408 -               0956.............................................................. 135 70 59  127 66 57    8  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082409 -               1245.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082410 -               1522... 20 29940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082411 -               2325............ 20  1470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082413 -  ..
082414 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082415 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082416 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082417 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082419 -  ..
082420 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082421 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082422 - today.  Did 45 minutes which is good time after a long lay off.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082424 -  ..
082425 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082426 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082427 - Dinner - broccoli lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082429 -  ..
082430 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082431 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082433 -         ..
082434 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082435 -   56.  120225 0946....00 29940..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082436 -               1714... 20 29960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082437 -               2138............ 20  1490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082439 -  ..
082440 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082441 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082442 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082444 -  ..
082445 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082446 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082448 -         ..
082449 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082450 -   57.  120226 0623....00 29960..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082451 -               1704... 20 29980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082452 -               2226............ 20  1510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082454 -  ..
082455 - Breakfast - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082456 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082457 - Dinner - broccoli lettuce onion avocado olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082459 -  ..
082460 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082461 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082463 -         ..
082464 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082465 -   58.  120227 0603....00 29980..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082466 -               0816.............................................................. 141 73 56  128 70 54   13  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082467 -               0819.............................................................. 140 73 56  128 71 54   12  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082468 -               0823.............................................................. 130 72 56  133 71 54    3  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082469 -               0828.............................................................. 128 73 56  135 69 56    7  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082470 -               1245.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082471 -               1636.............................................................. 114 63 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082472 -               1522... 20 30000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082473 -               2325............ 20  1530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082475 -  ..
082476 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082477 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082478 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082479 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082481 -  ..
082482 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082483 - Feet hurt a bit, that subsided halfway through.  Did 45 minutes -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082484 - thought it was faster.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082486 -  ..
082487 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082488 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082489 - Dinner - macoroni cheese hot dog asparagus onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082491 -  ..
082492 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082493 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082494 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082496 -         ..
082497 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082498 -   59.  120228 0627....00 30000.................................................. 124 68 60  124 64 59    0  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082499 -               0631.............................................................. 122 66 61  120 65 58    2  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082500 -               0638.............................................................. 123 69 61  126 71 59    3  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082501 -               0642.............................................................. 120 64 59  118 64 58    2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082502 -               1638... 20 30020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082503 -               2303............ 20  1550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082505 -  ..
082506 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082507 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082508 - Dinner - broccoli lettuce onion avocado olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082510 -  ..
082511 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082512 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082514 -         ..
082515 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082516 -   60.  120229 0607....00 30020..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082517 -               1742... 20 30040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082518 -               2247............ 20  1570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082520 -  ..
082521 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082522 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082523 - Dinner - macoroni cheese hot dog asparagus onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082525 -  ..
082526 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082527 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082529 -         ..
082530 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082531 -   61.  120301 0503....00 30040..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082532 -               1014.............................................................. 142 77 60  135 77 59    7  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082533 -               1017.............................................................. 146 72 60  135 72 59   11  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082534 -               1021.............................................................. 143 74 60  133 73 60   10  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082535 -               1026.............................................................. 136 71 59  129 71 57    7  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082536 -               2031... 20 30060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082537 -               2302............ 20  1590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082539 -  ..
082540 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082541 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082542 - Dinner - macoroni cheese hot dog asparagus onion olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082544 -  ..
082545 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082546 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082547 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082549 -         ..
082550 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082551 -   62.  120302 0644....00 30060.................................................. 137 71 57  133 72 54    4  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082552 -               0650.............................................................. 137 71 54  126 68 52   11  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082553 -               0655.............................................................. 130 70 55  133 72 55    3  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082554 -               0701.............................................................. 134 68 54  131 72 53    3  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082555 -               1420.....................  2.75  5.50   43  88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082556 -               1647... 20 30080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082557 -               2242............ 20  1610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082559 -  ..
082560 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082561 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082562 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082563 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082565 -  ..
082566 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082567 - Feet hurt a bit, that subsided halfway through.  Time 43 was good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082569 -  ..
082570 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082571 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082572 - Dinner - asparagus lettuce onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082574 -  ..
082575 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082576 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082578 -         ..
082579 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082580 -   63.  120303 1012....00 30080.................................................. 119 65 63  112 65 61    7  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082581 -               1015.............................................................. 116 67 62  112 63 60    4  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082582 -               1018.............................................................. 118 64 61  116 64 60    2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082583 -               1024.............................................................. 111 60 60  114 62 60    3  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082584 -               1200.....................  2.75  8.25   44 132                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082585 -               1335.............................................................. 114 60 79                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082586 -               1647... 20 30100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082587 -               2242............ 20  1630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082589 -  ..
082590 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082591 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082592 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082593 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082595 -  ..
082596 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082597 - Feet okay.  Did 43 minutes - thought it was faster chasing several                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082598 - couples around the track.  Was passed and then overtook an older                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082599 - couple, who literally pushed the pace.  Was also passed and overtook 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082600 - girls (20 somethings) winding up ahead at the finish.  This made the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082601 - hike faster, fun and healthy, since did not suffer any injuries.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082603 -  ..
082604 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082605 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082606 - Dinner - tuna asparagus onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082608 -  ..
082609 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082610 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082611 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082613 -         ..
082614 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082615 -   64.  120304 0730....00 30100.................................................. 122 71 56  112 69 53   10  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082616 -               0733.............................................................. 125 68 54  123 68 54    2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082617 -               0738.............................................................. 113 62 56  124 71 52   11  9  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082618 -               0742.............................................................. 117 64 52  116 68 51    1  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082619 -               1757... 20 30120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082620 -               2125............ 20  1630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082622 -  ..
082623 - Breakfast - omlette eggs onion ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082624 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082625 - Dinner - macoroni cheese hot dog asparagus lettuce onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082626 - mushrooms olives clam chowder soup                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082628 -  ..
082629 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082630 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082631 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082633 -         ..
082634 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082635 -   65.  120305 0730....00 30120..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082636 -               1542... 20 30140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082637 -               2227............ 20  1650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082639 -  ..
082640 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082641 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082642 - Dinner - tuna asparagus onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082644 -  ..
082645 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082646 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082648 -         ..
082649 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082650 -   66.  120306 0756....00 30140.................................................. 127 70 53  128 73 54   -1 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082651 -               0802.............................................................. 124 70 55  120 73 55    4 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082652 -               0806.............................................................. 126 68 56  126 70 55    0 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082653 -               0810.............................................................. 130 68 55  125 69 54    5 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082654 -               1255.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082655 -               1330.............................................................. 134 68 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082656 -               1335.............................................................. 124 69 71                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082657 -               1350.............................................................. 124 65 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082658 -               1542... 20 30160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082659 -               2227............ 20  1670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082661 -  ..
082662 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082663 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082664 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082665 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082667 -  ..
082668 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082669 - Feet hurt a bit, that subsided halfway through.  Did 45 minutes -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082670 - thought it was faster.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082672 -  ..
082673 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082674 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082675 - Dinner - asparagus lettuce onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082677 -  ..
082678 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082679 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082681 -         ..
082682 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082683 -   67.  120307 0654....00 30160.................................................. 139 75 55  134 72 56   -1 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082684 -               0658.............................................................. 130 76 55  130 79 56    4 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082685 -               0703.............................................................. 130 77 56  134 72 53    0 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082686 -               0707.............................................................. 131 72 55  127 74 55    5 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082687 -               1304... 20 30180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082688 -               2223............ 20  1690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082690 -  ..
082691 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082692 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082693 - Dinner - macoroni cheese broccoli sausage onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082695 -  ..
082696 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082697 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082699 -         ..
082700 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082701 -   68.  120308 0417....00 30180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082702 -               0722.............................................................. 138 74 54  131 70 52    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082703 -               0720.............................................................. 132 70 50  132 72 50    0 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082704 -               0703.............................................................. 132 72 53  131 68 51   -1  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082705 -               0734.............................................................. 136 73 52  128 72 50    8  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082706 -               1120.....................  2.75  5.50   48  48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082707 -               1812... 20 30200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082708 -               2214............ 20  1710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082710 -  ..
082711 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082712 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082713 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082714 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082716 -  ..
082717 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082718 - Feet hurt a bit, that subsided halfway through.  Did 48 minutes Kathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082719 - visiting from Sacramento.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082721 -  ..
082722 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082723 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082724 - Dinner - steak potatoes chips.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082726 -  ..
082727 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082728 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082730 -         ..
082731 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082732 -   69.  120309 0727....00 30200.................................................. 119 68 56  116 69 56   -3 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082733 -               0732.............................................................. 122 66 56  117 66 56    5  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082734 -               0736.............................................................. 119 67 55  122 64 54   -3 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082735 -               0740.............................................................. 112 64 55  112 63 53    0  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082736 -               1728... 20 30220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082737 -               2302............ 20  1730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082739 -  ..
082740 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082741 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082742 - Dinner - steak macoroni cheese onion broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082744 -  ..
082745 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082746 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082748 -         ..
082749 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082750 -   70.  120310 0703....00 30220.................................................. 124 68 54  121 67 54    3  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082751 -               0709.............................................................. 114 64 54  116 64 52   -2  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082752 -               0715.............................................................. 117 66 54  107 64 53   10  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082753 -               0721.............................................................. 118 62 52  115 65 52    3 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082754 -               1205..................... 11.00 15.50  183 231                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082755 -               1515.............................................................. 121 70 97  114 68 98    7  2 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082756 -               1518.............................................................. 111 68 97  111 68 108   0  0-11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082757 -               1533.............................................................. 111 62 104 114 67 104  -3 -5  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082758 -               1527.............................................................. 104 62 101 114 65 102 -10 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082759 -               1652... 20 30240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082760 -               2351............ 20  1750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082762 -  ..
082763 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082764 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082765 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082766 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082768 -  ..
082769 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082770 - 11 miles; first time long hike since 120117, per above. ref SDS 10 426J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082771 - Time good after long layoff.  Started without pain in lower legs -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082772 - calfs and shins; feet hurt a little bit today.  Energy was good.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082773 - left knee pain.  Increased pace going up hill on Ygnacio; felt lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082774 - back pain right side, probably due to layoff.  Good pace on Oak Grove                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082775 - and on Treat.  Increased speed going up final hill.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082777 -  ..
082778 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082779 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082780 - Dinner - salmon broccoli onion mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082782 -  ..
082783 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082784 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082786 -         ..
082787 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082788 -   71.  120311 1015....00 30240.................................................. 115 69 57  122 72 55   -7 -3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082789 -               1020.............................................................. 120 64 55  117 64 56    3  0 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082790 -               1025.............................................................. 119 65 55  120 64 54   -1  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082791 -               1030.............................................................. 117 65 53  116 64 55    1  1 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082792 -               1813... 20 30260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082793 -               2324............ 20  1770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082795 -  ..
082796 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082797 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082798 - Dinner - macooni cheese asparagus onion mushrooms steak chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082800 -  ..
082801 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082802 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082804 -         ..
082805 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082806 -   72.  120312 0953....00 30260.................................................. 126 72 51  124 72 50    3  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082807 -               0958.............................................................. 125 71 52  123 69 49    2  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082808 -               1004.............................................................. 117 64 52  122 67 50   -5 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082809 -               1008.............................................................. 124 68 49  116 72 52    8 -4 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082810 -               1813... 20 30280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082811 -               2324............ 20  1790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082813 -  ..
082814 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082815 - Lunch - sandwich bologna cheese onion tomato pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082816 - Dinner - macooni cheese asparagus onion tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082818 -  ..
082819 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082820 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082821 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082823 -         ..
082824 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082825 -   73.  120313 0943....00 30280.................................................. 132 70 56  128 72 56    3  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082826 -               0948.............................................................. 126 68 55  123 72 56    2  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082827 -               0954.............................................................. 121 68 56  125 71 55   -5 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082828 -               0959.............................................................. 124 69 54  116 68 56    8 -4 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082829 -               1728... 20 30300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082830 -               2352............ 20  1810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082832 -  ..
082833 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082834 - Lunch - sandwich bologan tomato onion cheese pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082835 - Dinner - macooni cheese asparagus onion broccoli sausage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082837 -  ..
082838 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082839 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082841 -         ..
082842 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082843 -   74.  120314 1006....00 30300..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082844 -               1340..................... 11.00 11.00  186 186                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082845 -               1618... 20 30320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082846 -               2204............ 20  1830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082848 -  ..
082849 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082850 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082851 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082852 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082854 -  ..
082855 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile first                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082856 - time sine 120117, per above. ref SDS 10 426J  Time was good after a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082857 - long layoff.  Started without pain in lower legs - calfs and shins;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082858 - feet hurt a little bit today.  Energy was good.  No left knee pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082859 - Increased pace going up the hill on Ygnacio; felt lower back pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082860 - right side, probably due to layoff.  Good pace on Oak Grove and on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082861 - Treat.  Increased pace going up final hill.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082863 -  ..
082864 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082865 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082866 - Dinner - macooni cheese asparagus onion broccoli steak chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082868 -  ..
082869 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082870 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082872 -         ..
082873 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082874 -   75.  120315 0736....00 30320..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082875 -               1526... 20 30340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082876 -               2352............ 20  1850                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082878 -  ..
082879 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082880 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082881 - Dinner - macooni cheese asparagus onion broccoli hot dog chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082883 -  ..
082884 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082885 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082886 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082888 -         ..
082889 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082890 -   76.  120316 0758....00 30340.................................................. 131 70 55  127 69 54    6  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082891 -               0805.............................................................. 124 71 54  128 68 54    2 -6 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082892 -               0811.............................................................. 119 64 53  118 68 54    0 -4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082893 -               0817.............................................................. 120 64 52  113 63 53   -2 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082894 -               1305... 20 30360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082895 -               2352............ 20  1870                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082896 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082898 -  ..
082899 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082900 - Lunch - eggs onion mushrooms cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082901 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082903 -  ..
082904 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082905 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082907 -         ..
082908 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082909 -   77.  120317 0758....00 30360..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082910 -               1705... 20 30380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082911 -               2352............ 20  1890                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082913 -  ..
082914 - Breakfast - oats rasin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082915 - Lunch - crackers cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082916 - Dinner - tuna lettuce tomato avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082918 -  ..
082919 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082920 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082922 -         ..
082923 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082924 -   78.  120318 1446....00 30380.................................................. 144 72 56  143 70 56    6  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082925 -               1452.............................................................. 136 72 54  140 71 53    2 -6 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082926 -               1459.............................................................. 130 77 56  131 72 52    0 -4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082927 -               1505.............................................................. 139 70 54  127 68 54   -2 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082928 -               1522... 20 30400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082929 -               2125............ 20  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082931 -  ..
082932 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082933 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082934 - Dinner - rice hamburger cheese onions mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082936 -  ..
082937 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082938 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082940 -         ..
082941 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082942 -   79.  120319 1018....00 30400.................................................. 123 70 56  128 70 55   -5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082943 -               1024.............................................................. 119 64 54  127 66 53   -8 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082944 -               1028.............................................................. 117 65 54  122 66 54   -5 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082945 -               1032.............................................................. 119 65 53  112 66 54    7 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082946 -               1522... 20 30420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082947 -               2352............ 20  1930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082949 -  ..
082950 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082951 - Lunch - eggs onion mushrooms cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082952 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082954 -  ..
082955 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082956 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082958 -         ..
082959 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082960 -   80.  120320 1018....00 30420..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082961 -               1104.....................  4.75  4.75  113 113                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082962 -               1412... 20 30440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082963 -               2358............ 20  1950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082965 -  ..
082966 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082967 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082968 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082969 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082971 -  ..
082972 - Lafayette Reservoir with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082974 -  ..
082975 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082976 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082977 - Dinner - rice tuna asparagus onion cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082979 -  ..
082980 - Vomitting - 90% of dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082981 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082982 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082984 -         ..
082985 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082986 -   81.  120321 1018....00 30440.................................................. 126 72 56  125 69 56    1  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082987 -               1024.............................................................. 119 64 54  127 66 53   -8 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082988 -               1028.............................................................. 117 65 54  122 66 54   -5 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082989 -               1032.............................................................. 119 65 53  112 66 54    7 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082990 -               1226... 20 30460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082991 -               1824............ 20  1970                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082993 -  ..
082994 - NPO after lunch for medical procedure at VA in Sacramento tomorrow.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082996 -  ..
082997 - Stayed at Kathy's place in Sacramento last night.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082999 -  ..
083000 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083001 - Lunch - sandwich hame cheese onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083002 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083004 -  ..
083005 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083006 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083008 -         ..
083009 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083010 -   82.  120322 0428....00 30460..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083011 -               1842... 20 30480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083012 -               2127............ 20  1990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083014 -  ..
083015 - EGD procedure at VA, so NPO after midnight.  Dinner in Sacramento and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083016 - stayed at Kathy's again.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083018 -  ..
083019 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083020 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083021 - Dinner - steak salad potatos broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083023 -  ..
083024 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083025 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083027 -         ..
083028 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083029 -   83.  120323 0633....00 30480..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083030 -               1842... 20 30500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083031 -               2215............ 20  1210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083033 -  ..
083034 - Breakfast - scrambled eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083035 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083036 - Dinner - tuna salmon onion avocado mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083038 -  ..
083039 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083040 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083042 -         ..
083043 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083044 -   84.  120324 0727....20 30520..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083045 -               1919... 20 30540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083046 -               2326............ 20  1230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083048 -  ..
083049 - Starting new protocol taking Omeprazole 1 20 mg pill morning and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083050 - evening.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083052 -  ..
083053 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083054 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083055 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083057 -  ..
083058 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083059 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083061 -         ..
083062 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083063 -   85.  120325 0703....20 30560..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083064 -               1522... 20 30580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083065 -               2214............ 20  1250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083067 -  ..
083068 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083069 - Lunch - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083070 - Dinner - tuna salmon onion avocado mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083072 -  ..
083073 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083074 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083076 -         ..
083077 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083078 -   86.  120326 0840....20 30600.................................................. 132 68 56  130 69 55    2 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083079 -               0845.............................................................. 129 70 56  124 67 56    5  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083080 -               0851.............................................................. 124 70 54  126 70 54   -2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083081 -               0856.............................................................. 128 67 53  127 68 53    1 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083082 -               1703... 20 30620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083083 -               2219............ 20  1270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083085 -  ..
083086 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083087 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083088 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083090 -  ..
083091 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083092 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083094 -         ..
083095 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083096 -   87.  120327 0752....00 30620.................................................. 123 80 63  136 80 62  -13  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083097 -               0758.............................................................. 129 79 64  136 79 60   -7  3  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083098 -               0805.............................................................. 127 77 62  132 75 59   -5  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083099 -               0810.............................................................. 129 71 59  131 78 58   -2 -7 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083100 -               1727... 40 30660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083101 -               2213............ 20  1290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083103 -  ..
083104 - Forgot to take pill in morning, so took 2 in the evening.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083106 -  ..
083107 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083108 - Lunch - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083109 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083111 -  ..
083112 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083113 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083115 -         ..
083116 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083117 -   88.  120328 0755....20 30680.................................................. 136 68 56  142 68 57    2 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083118 -               0802.............................................................. 134 71 56  132 71 56    5  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083119 -               0809.............................................................. 128 69 58  132 64 54   -2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083120 -               0814.............................................................. 132 68 57  124 71 55    1 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083121 -               1721... 20 30700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083122 -               2242............ 20  1310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083124 -  ..
083125 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083126 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083127 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083129 -  ..
083130 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083131 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083133 -         ..
083134 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083135 -   89.  120329 0823....20 30720.................................................. 132 70 56  132 70 56    0  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083136 -               0822.............................................................. 133 72 57  125 66 54    7  6  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083137 -               0829.............................................................. 122 69 52  126 68 52   -4  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083138 -               0850.............................................................. 128 68 54  125 70 57    3 -2 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083139 -               1724... 20 30740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083140 -               2118............ 20  1330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083142 -  ..
083143 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083144 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083145 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083147 -  ..
083148 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083149 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083151 -         ..
083152 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083153 -   90.  120330 0808....20 30740..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083154 -               1724... 20 30760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083155 -               2118............ 20  1350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083157 -  ..
083158 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083159 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083160 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083162 -  ..
083163 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083164 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083165 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083166 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083167 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083168 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083169 -        ====================================================================================
083170 -         ..
083171 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083172 -   91.  120331 0912....20 30780................................20...20...........                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083173 -               1724... 20 30800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083174 -               2118............ 20  1370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083176 -  ..
083177 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083178 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083179 - Dinner - eggs cheese onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083181 -  ..
083182 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083183 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083185 -         ..
083186 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083187 -   92.  120401 1205....20 30820.................................................. 123 70 56  142 73 57  -19 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083188 -               1211.............................................................. 134 78 60  135 76 59   -1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083189 -               1218.............................................................. 130 73 60  140 74 60  -10 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083190 -               1223.............................................................. 138 71 59  138 76 63    0 -5 -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083191 -               1811... 20 30840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083192 -               2328............ 20  1390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083194 -  ..
083195 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083196 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083197 - Dinner - macoroni cheese asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083199 -  ..
083200 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083201 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083203 -         ..
083204 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083205 -   93.  120402 0817....20 30860.................................................. 123 70 56  142 73 57  -19 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083206 -               1721... 20 30880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083207 -               2124............ 20  1410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083209 -  ..
083210 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083211 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083212 - Dinner - eggs toast cottage cheese avacado tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083214 -  ..
083215 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083216 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083218 -         ..
083219 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083220 -   94.  120403 0741....20 30900.................................................. 118 64 55  120 63 56   -2  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083221 -               0747.............................................................. 116 64 56  115 63 56    1  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083222 -               0755.............................................................. 120 68 57  116 63 56    4  5  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083223 -               0802.............................................................. 113 64 56  112 61 55    1  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083224 -               1118.....................  4.75  4.75  118 118                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083225 -               1705... 20 30920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083226 -               2222............ 20  1430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083228 -  ..
083229 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083230 - Feet did not hurt.  Slow hike with Kathy visiting from Sacramento.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083232 -  ..
083233 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083234 - Lunch -  sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083235 - Dinner - steak lettuce asparagus onion tomato avocado beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083237 -  ..
083238 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083239 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083241 -         ..
083242 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083243 -   95.  120404 0616....00 30920.................................................. 123 66 52  124 64 52   -2  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083244 -               0627.............................................................. 118 64 52  127 67 52    1  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083245 -               0638.............................................................. 121 61 52  122 64 52    4  5  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083246 -               0650.............................................................. 124 64 52  120 65 51    1  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083247 -               1322.....................  2.75  7.50   47 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083248 -               1528.............................................................. 116 64 69  118 64 68   -2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083249 -               1535.............................................................. 117 67 72  116 68 69    1 -1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083250 -               1705... 20 30940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083251 -               2222............ 20  1450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083253 -  ..
083254 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083255 - Feet did not hurt.  Better time today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083257 -  ..
083258 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083259 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083260 - Dinner - potato onions cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083262 -  ..
083263 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083264 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083266 -         ..
083267 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083268 -   96.  120405 0742....20 30960.................................................. 123 66 52  124 64 52   -2  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083269 -               1732... 20 30980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083270 -               2153............ 20  1470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083272 -  ..
083273 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083274 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083275 - Dinner - borcolli cauliflower onion crackers cheese bologna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083277 -  ..
083278 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083279 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083281 -         ..
083282 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083283 -   97.  120406 0626....20 30980.................................................. 138 70 49  124 70 48   14  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083284 -               0632.............................................................. 132 72 48  124 72 48    8  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083285 -               0638.............................................................. 130 71 48  127 70 48    3  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083286 -               0643.............................................................. 128 72 48  131 70 48   -3  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083287 -               1730... 20 31000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083288 -               2128............ 20  1490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083290 -  ..
083291 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083292 - Feet did not hurt.  Better time today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083294 -  ..
083295 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083296 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083297 - Dinner - eggs broccoli cauliflower avacodo onion toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083299 -  ..
083300 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083301 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083302 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083304 -         ..
083305 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083306 -   98.  120407 0737....20 30980.................................................. 128 68 55  122 75 56    6 -7 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083307 -               0743.............................................................. 127 74 53  126 70 52    1  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083308 -               0748.............................................................. 129 69 50  124 71 52    5 -2 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083309 -               0757.............................................................. 128 70 51  124 69 51    4  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083310 -               1714... 20 31000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083311 -               2224............ 20  1490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083313 -  ..
083314 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083315 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083316 - Dinner - macoroni cheese broccoli cauliflower onion crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083318 -  ..
083319 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083320 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083322 -         ..
083323 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083324 -   99.  120408 0803....20 31020.................................................. 128 68 55  122 75 56    6 -7 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083325 -               1736... 20 31040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083326 -               2053............ 20  1510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083328 -  ..
083329 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083330 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083331 - Dinner - macoroni cheese salmon broccoli cauliflower onion cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083333 -  ..
083334 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083335 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083337 -         ..
083338 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083339 -  100.  120409 0821....20 31060.................................................. 121 69 56  126 69 54   -5  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083340 -               0826.............................................................. 124 68 56  126 69 54    1 -4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083341 -               0832.............................................................. 117 64 56  122 67 53   -5 -3  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083342 -               0839.............................................................. 127 69 54  124 65 52    3  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083343 -               1736... 20 31080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083344 -               2053............ 20  1530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083346 -  ..
083347 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083348 - Feet did not hurt.  Better time today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083350 -  ..
083351 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083352 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083353 - Dinner - tuna lettuce avacodo onion mushrooms cottage cheese tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083355 -  ..
083356 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083357 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083358 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083360 -         ..
083361 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083362 -  101.  120410 0821....20 31100..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083363 -               1703... 20 31120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083364 -               2115............ 20  1550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083366 -  ..
083367 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083368 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083369 - Dinner - macoroni cheese hamburger broccoli cauliflower onion cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083371 -  ..
083372 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083373 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083375 -         ..
083376 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083377 -  102.  120411 0713....20 31140..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083378 -               2009... 20 31160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083379 -               2252............ 20  1570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083381 -  ..
083382 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083383 - Lunch - hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083384 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083386 -  ..
083387 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083388 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083390 -         ..
083391 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083392 -  103.  120412 0733....20 31180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083393 -               1719... 20 31200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083394 -               2115............ 20  1590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083396 -  ..
083397 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083398 - Lunch - hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083399 - Dinner - broccoli cauliflower avacodo onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083401 -  ..
083402 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083403 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083405 -         ..
083406 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083407 -  104.  120413 0926....20 31180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083408 -               1647... 20 31200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083409 -               2321............ 20  1590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083411 -  ..
083412 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083413 - Lunch - sandwich ham cheese onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083414 - Dinner - salmon lettuce avacodo onion mushrooms cottage cheese tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083416 -  ..
083417 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083418 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083420 -         ..
083421 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083422 -  105.  120414 0745....20 31220.................................................. 126 71 52  111 67 51   15  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083423 -               0754.............................................................. 120 68 50  119 68 52    1  0 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083424 -               0801.............................................................. 119 68 52  120 68 51   -1  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083425 -               0808.............................................................. 124 68 52  120 70 52    4 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083426 -               1647... 20 31240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083427 -               2321............ 20  1610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083429 -  ..
083430 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083431 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083432 - Dinner - macoroni cheese salmon lettuce avacodo onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083433 - cottage cheese tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083435 -  ..
083436 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083437 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083438 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083440 -         ..
083441 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083442 -  106.  120415 0940....20 31260.................................................. 120 71 55  124 72 53   -4 -1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083443 -               0946.............................................................. 119 65 53  116 69 53    3 -4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083444 -               0952.............................................................. 116 67 54  118 70 53   -2 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083445 -               1001.............................................................. 126 68 53  119 68 52    7  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083446 -               1245.....................  2.75  2.75   44  44                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083447 -               1420.............................................................. 112 70 88  112 66 79    0  4  9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083448 -               1550.............................................................. 128 73 64  121 70 64    7  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083449 -               1703... 20 31280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083450 -               2125............ 20  1630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083452 -  ..
083453 - Lafayette reservoir 1 lap in good time for not having done much hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083454 - the past few months.  Left knee initially feels thick, but no pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083455 - Took Glucosamine Chondroitin this morning before leaving.  Both calfs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083456 - had some pain for about 2 miles then subsided.  Lower right side back                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083457 - pain for about a mile or so.  Felt shins about 1.5 miles, but was gone                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083458 - by end of lap.  Feet seemed squeezed, though did not lace any tighter                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083459 - than normal.  Seemed on verge of feeling neuropathy, but cannot say                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083460 - for sure.  Overall a good lap for first time out in 2 weeks.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083462 -  ..
083463 - Breakfast - banana - couple bites                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083464 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083465 - Dinner - macoroni cheese salmon lettuce avacodo onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083466 - cottage cheese tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083468 -  ..
083469 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083470 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083472 -         ..
083473 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083474 -  107.  120416 0000....00 31280..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083475 -               1145.....................  2.75  5.50   52  96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083476 -               1438... 20 31300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083477 -               2311............ 20  1650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083479 -  ..
083480 - Lafayette reservoir 1 lap with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083482 -  ..
083483 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083484 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083485 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083487 -  ..
083488 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083489 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083491 -         ..
083492 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083493 -  108.  120417 0742....20 31320..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083494 -               1742... 20 31340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083495 -               2242............ 20  1670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083497 -  ..
083498 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083499 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083500 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083502 -  ..
083503 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083506 -         ..
083507 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083508 -  109.  120418 0716....20 31360..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083509 -               1711... 20 31380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083510 -               2227............ 20  1690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083512 -  ..
083513 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083514 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083515 - Dinner - macoroni cheese salmon lettuce avacodo onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083516 - cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083518 -  ..
083519 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083520 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083522 -         ..
083523 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083524 -  110.  120419 0817....20 31400..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083525 -               1626... 20 31420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083526 -               2331............ 20  1710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083528 -  ..
083529 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083530 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083531 - Dinner - eggs onion mushrooms toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083533 -  ..
083534 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083535 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083537 -         ..
083538 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083539 -  111.  120420 0622....00 31420..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083540 -               1821... 20 31440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083541 -               2204............ 20  1730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083543 -  ..
083544 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083545 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083546 - Dinner - broccoli cauliflower tuna avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083548 -  ..
083549 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083550 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083552 -         ..
083553 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083554 -  112.  120421 0403....00 31440..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083555 -               1752... 20 31460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083556 -               2222............ 20  1750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083558 -  ..
083559 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083560 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083561 - Dinner - broccoli cauliflower tuna avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083563 -  ..
083564 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083565 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083567 -         ..
083568 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083569 -  113.  120422 0814....00 31460..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083570 -               1340.....................  6.00 11.50  120 351                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083571 -               1630.............................................................. 107 68 103 110 72 103  -4 -4 -0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083572 -               1645.............................................................. 113 71 96  114 65 96   -1  6  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083573 -               1705.............................................................. 115 70 89  116 72 92   -1 -2 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083574 -               1726... 20 31480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083575 -               2213............ 20  1770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083577 -  ..
083578 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083579 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083580 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083581 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083583 -  ..
083584 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083585 - cut this short because first time out in over a month on 120314,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083586 - ref SDS 10 GJ4I, and temperture is 86.  Started without pain in lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083587 - legs - calfs and shins.  Energy not good.  Slight thickness but no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083588 - pain in left knee.  There was circulation neuropathy (pins and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083589 - needles) issues starting in right foot and lower leg.  After 2 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083590 - this subsided, but then occurred in left foot but not lower left leg.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083591 - By mile 4 this seemed to subside also.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083592 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083593 -            [On 120514 1300 reported to VA Cardiology rising peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083594 -            neuropathy parathesia correlates with taking higher dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083595 -            Rosuvastatin to manage cholesterol. ref SDS 72 6I70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083597 -  ..
083598 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083599 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083600 - Dinner - broccoli cauliflower tuna avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083602 -  ..
083603 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083604 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083606 -         ..
083607 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083608 -  114.  120423 0814....20 31500..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083609 -               1726... 20 31520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083610 -               2213............ 20  1790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083612 -  ..
083613 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083614 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083615 - Dinner - broccoli cauliflower tuna avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083617 -  ..
083618 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083619 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083621 -         ..
083622 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083623 -  115.  120424 0727....20 31540..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083624 -               1135.....................  2.75  2.75   51  51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083625 -               1726... 20 31560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083626 -               2213............ 20  1810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083628 -  ..
083629 - Lafayette reservoir 1 lap with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083631 -  ..
083632 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083633 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083634 - Dinner - macoroni cheese asparagus tuna avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083636 -  ..
083637 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083638 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083640 -         ..
083641 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083642 -  116.  120425 0742....20 31580..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083643 -               1726... 20 31600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083644 -               2213............ 20  1830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083646 -  ..
083647 - Lafayette reservoir 1 lap with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083649 -  ..
083650 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083651 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083652 - Dinner - macoroni cheese asparagus tuna avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083654 -  ..
083655 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083656 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083658 -         ..
083659 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083660 -  117.  120426 0826....20 31620..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083661 -               1726... 20 31640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083662 -               2213............ 20  1850                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083664 -  ..
083665 - Breakfast - cracker                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083666 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083667 - Dinner - macoroni cheese asparagus tuna avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083669 -  ..
083670 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083671 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083673 -         ..
083674 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083675 -  118.  120427 0631....20 31660..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083676 -               1726... 20 31680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083677 -               2213............ 20  1870                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083679 -  ..
083680 - Breakfast - cracker                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083681 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083682 - Dinner - lettuce asparagus cauliflower salmon avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083683 - mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083685 -  ..
083686 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083687 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083689 -         ..
083690 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083691 -  119.  120428 0742....20 31700.................................................. 126 73 58  125 72  54   1  1  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083692 -               0745.............................................................. 121 68 56  120 72  56   1 -4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083693 -               0749.............................................................. 120 72 56  121 70  55  -1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083694 -               0753.............................................................. 120 68 55  120 70  54   0 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083695 -               0910.....................  6.00  8.75  115 166                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083696 -               1115.............................................................. 116 72 89  113 68  80   3  4  9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083697 -               1135.............................................................. 109 67 74  112 67  73  -3  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083698 -               2236... 20 31720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083699 -               2352............ 20  1890                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083701 -  ..
083702 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083703 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083704 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083705 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083707 -  ..
083708 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083709 - cut this short because need energy this afternoon for visiting Morris                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083710 - in Saratoga to configure c18.  Temperature cooler this morning than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083711 - last Sunday on 120422, per above. ref SDS 10 RQQT  Energy better today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083712 - Slight thickness but no pain in left knee.  No circulation neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083713 - (pins and needles) issues in either foot and lower legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083715 -  ..
083716 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083717 - Lunch - sandwich ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083718 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083720 -  ..
083721 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083722 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083724 -         ..
083725 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083726 -  120.  120429 1152....20 31740.................................................. 120 72 60  124 72  62   1  1  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083727 -               1153.............................................................. 115 66 62  120 70  62   1 -4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083728 -               1156.............................................................. 118 68 62  120 68  63  -1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083729 -               1159.............................................................. 115 67 60  120 66  64   0 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083730 -               2236... 20 31760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083731 -               2352............ 20  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083733 -  ..
083734 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083735 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083736 - Dinner - lettuce asparagus cauliflower salmon avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083737 - mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083739 -  ..
083740 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083741 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083742 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083744 -         ..
083745 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083746 -  121.  120430 0616....20 31780.................................................. 120 72 60  124 72  62   1  1  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083747 -               1140.....................  2.75  2.75   51  51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083748 -               2017... 20 31800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083749 -               2227............ 20  1930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083751 -  ..
083752 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083753 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083754 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083755 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083757 -  ..
083758 - Lafayette reservoir 1 lap with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083760 -  ..
083761 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083762 - Lunch - hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083763 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083765 -  ..
083766 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083767 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083768 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083770 -         ..
083771 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083772 -  122.  120501 0813....20 31820..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083773 -               1244..................... 11.00 13.75  184 235                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083774 -               1630.............................................................. 94 62 108  104 62 106 -10  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083775 -               1645.............................................................. 101 67 89  103 68 102  -2 -1 -13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083776 -               1735.............................................................. 108 64 86  108 64 88    0  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083777 -               1921... 20 31840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083778 -               2218............ 20  1950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083780 -  ..
083781 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083782 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083783 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083784 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083786 -  ..
083787 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083788 - the end; good energy, no pain in legs or feet.  Temperature cooler                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083789 - again today but very strong breeze.  No thickness nor pain in left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083790 - knee.  No circulation neuropathy (pins and needles) issues in either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083791 - foot and lower legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083793 -  ..
083794 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083795 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083796 - Dinner - macoroni cheese asparagus tuna onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083798 -  ..
083799 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083800 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083802 -         ..
083803 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083804 -  123.  120502 0512....20 31860..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083805 -               1932... 20 31880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083806 -               2340............ 20  1970                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083808 -  ..
083809 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083810 - Lunch - hamburger - half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083811 - Dinner - macoroni cheese asparagus tuna onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083813 -  ..
083814 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083815 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083816 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083818 -         ..
083819 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083820 -  124.  120503 0803....20 31900.................................................. 137 76 51  133 77  52   4 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083821 -               0808.............................................................. 134 72 53  128 73  54   6 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083822 -               0816.............................................................. 132 71 54  128 69  54   4  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083823 -               0822.............................................................. 130 69 53  128 69  52   2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083824 -               1924... 20 31920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083825 -               2352............ 20  1990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083827 -  ..
083828 - Breakfast - cracker                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083829 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083830 - Dinner - macoroni cheese asparagus tuna onion olives cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083832 -  ..
083833 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083834 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083835 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083837 -         ..
083838 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083839 -  125.  120504 0803....20 31940.................................................. 137 76 51  133 77  52   4 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083840 -               0808.............................................................. 134 72 53  128 73  54   6 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083841 -               0816.............................................................. 132 71 54  128 69  54   4  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083842 -               0822.............................................................. 130 69 53  128 69  52   2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083843 -               1704... 20 31960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083844 -               2317............ 20  1210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083846 -  ..
083847 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083848 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083849 - Dinner - broccoli cauliflower lettuce onion olives chips cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083851 -  ..
083852 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083853 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083855 -         ..
083856 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083857 -  126.  120505 0918....20 31960.................................................. 125 68 52  127 73  52  -2 -5  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083858 -               0928.............................................................. 129 68 48  126 70  52   3 -2 -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083859 -               0926.............................................................. 128 69 52  136 72  52  -6 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083860 -               0922.............................................................. 133 72 53  137 75  58  -4 -3 -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083861 -               1345..................... 11.00 24.75  184 419                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083862 -               1720.............................................................. 88 60 110   93 58 109  -5  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083863 -               1740.............................................................. 98 60 99    99 60 104  -1  0  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083864 -               1830.............................................................. 108 64 86  108 64 88    0  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083865 -               1845... 20 31980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083866 -               2212............ 20  1230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083868 -  ..
083869 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083870 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083871 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083872 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083874 -  ..
083875 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083876 - the end; good energy in the beginning and to the top of the hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083877 - Ygnacio Valley Road, and through downhill to Oak Grove; higher                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083878 - temperature today sapped energy - last mile climbing hill on Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083879 - felt like being close to death - vitals 88 60 110 indicates body was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083880 - extended; slight breeze moderated effects of heat; no pain in legs or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083881 - feet.  No thickness nor pain in left knee.  No circulation neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083882 - (pins and needles) issues in either foot and lower legs.  There was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083883 - very slight neuropathy on left foot at places during the hike.   Might                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083884 - have been imagination looking for symptoms.  Time was good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083886 -  ..
083887 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083888 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083889 - Dinner - broccoli cauliflower lettuce onion olives cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083891 -  ..
083892 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083893 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083895 -         ..
083896 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083897 -  127.  120506 0757....20 32000.................................................. 118 63 63  113 63  61   5  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083898 -               0808.............................................................. 109 60 61  106 61  60   3 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083899 -               0816.............................................................. 111 60 59  110 58  59   1  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083900 -               0823.............................................................. 112 64 61  112 59  59   0  5  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083901 -               1000..................... 11.25 36.00  184 603                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083902 -               1831... 20 32020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083903 -               2136............ 20  1250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083905 -  ..
083906 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083907 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083908 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083909 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083911 -  ..
083912 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083913 - the end; good energy in the beginning and to the top of the hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083914 - Ygnacio Valley Road, and through downhill to Oak Grove; higher                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083915 - temperature today sapped energy - last mile climbing hill on Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083916 - felt like being close to death - vitals 88 60 110 indicates body was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083917 - extended; slight breeze moderated effects of heat; no pain in legs or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083918 - feet.  No thickness nor pain in left knee.  No circulation neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083919 - (pins and needles) issues in either foot and lower legs.  There was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083920 - very slight neuropathy on left foot at places during the hike.   Might                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083921 - have been imagination looking for symptoms.  Time was good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083923 -  ..
083924 - Breakfast - oats eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083925 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083926 - Dinner - macoroni cheese tuna broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083928 -  ..
083929 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083930 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083932 -         ..
083933 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083934 -  128.  120507 0851....00 32020.................................................. 116 65 58  119 68  68  -3 -3 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083935 -               0858.............................................................. 116 67 57  124 69  59  -8 -2 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083936 -               0910.............................................................. 116 65 59  118 66  57  -2 -2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083937 -               0918.............................................................. 112 62 58  118 67  56  -6 -5  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083938 -               1055..................... 11.00 11.00  185 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083939 -               1410.............................................................. 112 64 100 105 61 92    7  3   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083940 -               1420.............................................................. 104 64 108 108 65 105  -4 -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083941 -               1520.............................................................. 111 72 101 116 70 103  -5  2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083942 -               1839... 40 32060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083943 -               2021...................... 1.00 12.00   18 203                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083944 -               2136............ 20  1270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083946 -  ..
083947 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083948 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083949 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083950 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083952 -  ..
083953 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083954 - the end; good energy in the beginning and to the top of the hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083955 - Ygnacio Valley Road, and through downhill to Oak Grove; higher                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083956 - temperature today sapped energy - last mile climbing hill on Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083957 - felt like being close to death - had to slow up twice to get up the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083958 - hill, very unusual; vitals after hike near diagnostics this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083959 - morning before hiking, and so also very unusual, conflicts with level                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083960 - of effort that significantly extended the body; slight breeze                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083961 - moderated effects of heat; no pain in legs or feet.  No thickness nor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083962 - pain in left knee.  After about 2.5 miles slight right hamstring pull                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083963 - so slowed on Clayton and starting Ygnacio Valley Road.  After about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083964 - mile 4 or 5, hamstring seemed okay, so picked up the pace.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083965 - circulation neuropathy (pins and needles) issues in either foot and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083966 - lower legs.  There was again possible very slight neuropathy on left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083967 - foot at places during the hike.   Might have been imagination looking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083968 - for symptoms.  Time was much better than expected for slowing down on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083969 - the final section along Treat.  Wound up with bad blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083970 - inside and below big toe.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083972 -  ..
083973 - After dinner, Kathy and I another mile around the loop at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083974 - complex.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083976 -  ..
083977 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083978 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083979 - Dinner - steak potatoes salad bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083981 -  ..
083982 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083983 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083985 -         ..
083986 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083987 -  129.  120508 0625....20 32080.................................................. 124 71 56  120 68  54   4  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083988 -               0628.............................................................. 120 68 54  126 68  52  -6  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083989 -               0630.............................................................. 125 68 53  120 68  54   5  0 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083990 -               0638.............................................................. 123 67 52  118 66  51   5  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083991 -               0950.....................  2.75 14.75   49 234                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083992 -               1719... 40 32100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083993 -               2136............ 20  1290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083995 -  ..
083996 - Lafayette reservoir with Kathy.  Blister on left foot was okay with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083997 - bandage.  After hike blister no worse, but new small blister on right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083998 - foot same place, inside below big toe.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084000 -  ..
084001 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084002 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084003 - Dinner - salad lettuce tomato avocado onion asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084005 -  ..
084006 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084007 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084009 -         ..
084010 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084011 -  130.  120509 0655.............................................................. 116 66 56  114 66  56   2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084012 -               0708.............................................................. 112 67 55  115 63  52  -4  4  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084013 -               0717.............................................................. 113 65 55  114 65  56  -1  0 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084014 -               0722.............................................................. 116 65 53  116 68  54   0 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084015 -               1204... 20 32120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084016 -               1743... 20 32140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084017 -               2224............ 20  1310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084019 -  ..
084020 - Lab blood draw today, fasting.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084021 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084023 -  ..
084024 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084025 - Lunch - sandwich - half ham cheese onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084026 - Dinner - steak potatoes broccoli cauliflower onion cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084028 -  ..
084029 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084030 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084032 -         ..
084033 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084034 -  131.  120510 0812....20 32160.................................................. 125 71 52  123 72  49   2 -1 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084035 -               0822.............................................................. 124 69 51  115 65  51  -4  4  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084036 -               0837.............................................................. 116 65 50  113 66  48  -1  0 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084037 -               0844.............................................................. 114 64 50  116 66  49   0 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084038 -               1648... 20 32180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084039 -               2126............ 20  1330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084041 -  ..
084042 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084043 - Lunch - tuna avocado onion cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084044 - Dinner - tuna avocado cottage cheese broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084046 -  ..
084047 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084048 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084050 -         ..
084051 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084052 -  132.  120511 0802....20 32200.................................................. 130 68 53  124 71  52   6 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084053 -               0811.............................................................. 128 71 52  120 72  51   8 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084054 -               0818.............................................................. 115 63 51  116 67  51  -1 -4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084055 -               0824.............................................................. 121 72 53  112 72  49   9  0  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084056 -               1230..................... 6.00  20.75  114 280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084057 -               1425.............................................................. 112 68 104 100 65 107  12  3 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084058 -               1435.............................................................. 119 69 101 113 70 102   6 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084059 -               1620.............................................................. 106 71 94  114 72 90   -8 -1  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084060 -               1702... 20 32220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084061 -               2213............ 20  1350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084063 -  ..
084064 - Good lab today with LDL dropping over 150 points past 3 months.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084066 -  ..
084067 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084068 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084069 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084070 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084072 -  ..
084073 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084074 - cut this short to have time for getting report from VA on lab                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084075 - performed on 120509 1108. ref SDS 71 X45G  Temperature warmer today,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084076 - but not scorching.  Energy not great today.  No pain in left knee.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084077 - circulation neuropathy (pins and needles) issues in either foot and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084078 - lower legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084080 -  ..
084081 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084082 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084083 - Dinner - macoroni cheese ham asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084085 -  ..
084086 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084087 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084089 -         ..
084090 -        Saturday                                                                     Left     PP     Right      PP   Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084091 -  133.  120512 0658....20 32240.................................................. 113 64 56   49   116 66  52   50   -3 -2  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084092 -               0711.............................................................. 103 62 54   41   110 70  55   40   -7 -8 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084093 -               0717.............................................................. 116 63 56   53   107 64  56   43    9 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084094 -               0724.............................................................. 113 61 52   52   110 64  54   36    3 -3 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084095 -               1952... 20 32260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084096 -               2248............ 20  1370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084098 -  ..
084099 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084100 - Lunch - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084101 - Dinner - macoroni cheese ham asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084103 -  ..
084104 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084105 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084107 -         ..
084108 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084109 -  134.  120513 0920....20 32280.................................................. 126 69 52  124 71  56   2 -2 -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084110 -               0928.............................................................. 120 65 57  128 73  55  -8 -8  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084111 -               0939.............................................................. 124 70 54  130 72  52  -6 -2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084112 -               0949.............................................................. 124 74 52  132 69  50  -8 -5  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084113 -               1813... 20 32300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084114 -               2247............ 20  1390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084116 -  ..
084117 - No hiking today, but suffered severe and nearly debilitating episode                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084118 - of peripheral neuropathy while walking in the parking lot at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084119 - shopping center on Treat and Clayton road, checking on getting a hair                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084120 - cut.  Parked maybe 50 yards away, and while walking this short                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084121 - distance the right foot suddenly became numb.  Could not feel the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084122 - right foot strike the ground while walking.  There was no pain, and no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084123 - "pins and needles" sensation that has occurred recently after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084124 - increasing Rosuvastatin 20 mg from 10 mg, reported for example, above                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084125 - on 120505. ref SDS 0 BD3I  After returning to the car, and driving                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084126 - home in 10 minutes, the problem completely subsided.  Getting out of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084127 - the car and walking into the house and for the rest of the day there                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084128 - were no further episodes of peripheral neuropathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084129 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084130 -            [On 120514 1300 reported to VA Cardiology rising peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084131 -            neuropathy parathesia correlates with taking higher dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084132 -            Rosuvastatin to manage cholesterol. ref SDS 72 6I70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084134 -             ..
084135 -            [...below on 120625, another severe episode of peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084136 -            neuropathy in right foot that lasted entire hike at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084137 -            American River. ref SDS 0 7G5M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084139 -  ..
084140 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084141 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084142 - Dinner - macoroni cheese ham asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084144 -  ..
084145 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084146 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084148 -         ..
084149 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084150 -  135.  120514 0720....20 32320..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084151 -               0830..................... 11.00 11.00  174 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084152 -               1145.............................................................. 113 72 102 121 65 84   -8  7  18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084153 -               1155.............................................................. 104 65 96  108 72 95   -4 -7   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084154 -               1827... 20 32340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084155 -               2038............ 20  1410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084157 -  ..
084158 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084159 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084160 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084161 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084163 -  ..
084164 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084165 - the end; good energy and very good time; temperature mild good breeze                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084166 - helped avoid sapping energy; no pain in legs or feet.  No thickness                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084167 - nor pain in left knee.  Slight circulation neuropathy (pins and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084168 - needles) issues only left foot.  No more blisters no hamstring                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084169 - problems.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084171 -  ..
084172 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084173 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084174 - Dinner - omlette eggs cheese onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084176 -  ..
084177 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084178 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084180 -         ..
084181 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084182 -  136.  120515 0702....20 32360.................................................. 116  65  54   115  66  54    1  -1    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084183 -               0709.............................................................. 112  62  52   115  64  56   -3  -2   -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084184 -               0715.............................................................. 116  64  54   109  61  52    7   3    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084185 -               0722.............................................................. 113  60  53   110  64  51    3  -4    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084186 -               1725... 20 32380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084187 -               2128............ 20  1430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084189 -  ..
084190 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084191 - Lunch - sandwich roast beef cheese onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084192 - Dinner - omlette eggs cheese onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084194 -  ..
084195 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084196 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084198 -         ..
084199 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084200 -  137.  120516 0744....20 32400..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084201 -               1315..................... 6.00  17.00  113 287                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084202 -               1530.............................................................. 105  69  92   104  71  91     1  -2    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084203 -               1555.............................................................. 108  67  77   113  71  81    -5  -4   -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084204 -               1625.............................................................. 112  64  75   109  64  75     3   0    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084205 -               1732... 20 32420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084206 -               2247............ 20  1450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084208 -  ..
084209 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084210 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084211 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084212 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084214 -  ..
084215 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084216 - cut this short due to fatigue; energy low starting and feet hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084217 - somewhat; but, after a few miles feet were okay; no other problems, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084218 - generally good health, except minor peripheral neuropathy in left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084219 - at various times during hike.  Temperature warmer today, but not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084220 - scorching.  No pain in left knee.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084222 -  ..
084223 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084224 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084225 - Dinner - rice tuna broccoli onion mushrooms cheese olives garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084227 -  ..
084228 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084229 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084231 -         ..
084232 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084233 -  138.  120517 0714....20 32440.................................................. 119  64  50   116  69  51     3  -5   -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084234 -               0721.............................................................. 115  64  55   116  66  52    -1  -2    3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084235 -               0732.............................................................. 117  67  53   111  63  51     6   4    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084236 -               0738.............................................................. 118  68  52   111  64  58     7   4   -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084237 -               1714... 20 32460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084238 -               2314............ 20  1470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084240 -  ..
084241 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084242 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084243 - Dinner - rice tuna broccoli onion mushrooms cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084245 -  ..
084246 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084247 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084249 -         ..
084250 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084251 -  139.  120518 0652....20 32480..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084252 -               1714... 20 32500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084253 -               2314............ 20  1490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084255 -  ..
084256 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084257 - Lunch - half sandwich ham cheese onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084258 - Dinner - rice tuna broccoli onion mushrooms cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084260 -  ..
084261 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084262 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084264 -         ..
084265 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084266 -  140.  120519 0811....20 32520..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084267 -               1626... 20 32540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084268 -               2319............ 20  1510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084270 -  ..
084271 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084272 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084273 - Dinner - rice tuna broccoli onion mushrooms cheese olives garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084275 -  ..
084276 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084277 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084279 -         ..
084280 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084281 -  141.  120520 0742....20 32560..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084282 -               1705... 20 32580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084283 -               2114............ 20  1530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084285 -  ..
084286 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084287 - Lunch - sandwich butter peanut butter jam                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084288 - Dinner - rice tuna broccoli onion mushrooms cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084290 -  ..
084291 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084292 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084294 -         ..
084295 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084296 -  142.  120521 0703....20 32560.................................................. 130  77  56   126  70  52     4   7    4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084297 -               0712.............................................................. 123  70  51   125  69  51    -2   1    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084298 -               0720.............................................................. 124  66  52   129  68  52    -5  -2    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084299 -               0728.............................................................. 128  72  52   132  69  51    -4   3    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084300 -               1220.....................  3.50  3.50   72  72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084301 -               1705... 20 32580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084302 -               2114............ 20  1530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084304 -  ..
084305 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084306 - Lunch - half sandwich ham cheese onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084307 - Dinner - lettuce broccoli cauliflower onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084309 -  ..
084310 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084311 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084313 -         ..
084314 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084315 -  143.  120522 0643....20 32600..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084316 -               0930.....................  2.75  4.25   47 119                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084317 -               1722... 20 32620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084318 -               2114............ 20  1550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084320 -  ..
084321 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084322 - Lunch - half sandwich ham cheese onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084323 - Dinner - tuna broccoli cauliflower onion mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084325 -  ..
084326 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084327 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084329 -         ..
084330 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084331 -  144.  120523 0746....20 32640..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084332 -               1703... 20 32660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084333 -               2228............ 20  1570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084335 -  ..
084336 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084337 - Lunch - sandwich roast beef cheese onion tomato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084338 - Dinner - rice tuna asparagus broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084339 - cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084341 -  ..
084342 - Vomitting - 20% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084343 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084345 -         ..
084346 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084347 -  145.  120524 0744....20 32680.................................................. 112  63  60   114  64  59    -2  -1    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084348 -               0754.............................................................. 112  64  56   110  64  56     2   0    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084349 -               0802.............................................................. 118  68  56   116  66  54     2   2    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084350 -               0810.............................................................. 112  63  54   110  65  55     2  -2   -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084351 -               1140..................... 11.00 15.25  174 293                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084352 -               1450..............................................................  91  57  96    98  62 108    -7  -5  -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084353 -               1520.............................................................. 108  61  90   102  64  91     2  -3   -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084354 -               1610.............................................................. 101  62  93   104  62  90    -3   0    3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084355 -               1650.............................................................. 110  63  76   104  60  72     6   3    4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084356 -               1703... 20 32700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084357 -               2228............ 20  1590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084359 -  ..
084360 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084361 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084362 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084363 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084365 -  ..
084366 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084367 - the end; very good time, like last week on 120514. ref SDS 10 RVVX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084368 - starting out energy okay but not great; no pain in legs or feet; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084369 - hamstring pulls, felt shins after 2 miles on Clayton; this subsided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084370 - after 4 miles; temperature mild, strong breeze helped preserve energy;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084371 - No thickness nor pain in left knee - took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084372 - before starting.  Possible slight circulation neuropathy (pins and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084373 - needles) issues only left foot - not sure, but not an issue.  Felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084374 - blisters on bottom of both feet near end of hike; examination post                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084375 - hike shows no bubbling of skin - problem is more like a bruise on ball                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084376 - of feet below big toe.  New black socks did not work well.  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084377 - very good going up hill on Ygnacio Valley Road.  On last hill coming                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084378 - up Treat was able to accelerate.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084380 -  ..
084381 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084382 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084383 - Dinner - macoroni cheese broccoli cauliflower roast beef onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084384 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084386 -  ..
084387 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084388 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084390 -         ..
084391 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084392 -  146.  120525 0735....20 32720.................................................. 132  68  54   117  69  54    15  -1   -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084393 -               0741.............................................................. 119  64  58   117  63  53     2   1    5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084394 -               0746.............................................................. 120  67  54   124  68  61    -4  -1   -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084395 -               0750.............................................................. 124  68  52   116  64  51     8   4    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084396 -               1737... 20 32740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084397 -               2106............ 20  1610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084399 -  ..
084400 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084401 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084402 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084403 - mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084405 -  ..
084406 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084407 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084409 -         ..
084410 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084411 -  147.  120526 0812....20 32760.................................................. 116  66  53   123  69  53    -7  -3    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084412 -               0811.............................................................. 113  67  52   111  68  52     2  -1    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084413 -               0821.............................................................. 116  67  52   117  67  51    -1   0    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084414 -               0825.............................................................. 118  69  54   111  67  52     7   2    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084415 -               1330..................... 11.00 26.25  176 469                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084416 -               1640.............................................................. 100  64  94   114  66  96   -14  -2   -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084417 -               1643.............................................................. 100  65 105   112  70 102   -12  -5    3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084418 -               1720.............................................................. 108  64  96   104  69  93     4  -5    3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084419 -               1810.............................................................. 110  64  84   108  65  78     2  -1    6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084420 -               1848... 20 32780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084421 -               2115............ 20  1630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084423 -  ..
084424 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084425 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084426 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084427 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084429 -  ..
084430 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084431 - the end; good time - felt better than yesterday starting and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084432 - finishing, so surprised 2 minutes slower.  Starting out energy seemed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084433 - stronger; no pain in legs or feet; no hamstring pulls, felt shins and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084434 - feet slightly after 2 miles on Clayton; like yesterday, this subsided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084435 - after 4 miles; temperature mild, strong breeze again helped preserve                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084436 - energy; no thickness nor pain in left knee - did not take Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084437 - Chondroitin before starting.  No circulation neuropathy (pins and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084438 - needles) issues either foot, seems noticable improvement over past few                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084439 - weeks.  No blisters nor bruising on bottom of feet, as occurred                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084440 - Thursday, reported above. ref SDS 10 RXXR  Wore white socks, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084441 - yesterday sprayed feet with liquid bandaid.  Energy very good going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084442 - hill on Ygnacio Valley Road - stiff wind may have slowed pace despite                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084443 - good energy.  On last hill coming up Treat was able to accelerate.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084444 - Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084446 -  ..
084447 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084448 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084449 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084450 - mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084452 -  ..
084453 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084454 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084456 -         ..
084457 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084458 -  148.  120527 0712....20 32800.................................................. 114  72  57   115  71  57    -1   1    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084459 -               0716.............................................................. 113  72  57   114  72  57    -1   0    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084460 -               0722.............................................................. 111  66  56   119  70  54    -8  -4    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084461 -               0728.............................................................. 112  66  55   117  66  54    -5   0    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084462 -               1202... 20 32820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084463 -               1913... 20 32840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084464 -               2328............ 20  1650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084466 -  ..
084467 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084468 - Lunch - sandwich ham cheese onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084469 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084470 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084472 -  ..
084473 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084474 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084476 -         ..
084477 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084478 -  149.  120528 0653....20 32860.................................................. 124  66  52   118  66  52     6   0    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084479 -               0759.............................................................. 119  63  52   119  63  52     0   0    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084480 -               0707.............................................................. 120  66  52   115  64  52     5   2    0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084481 -               0712.............................................................. 116  62  51   113  61  50     3   1    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084482 -               1350..................... 11.00 11.00  176 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084483 -               1640.............................................................. 111  68  94   109  72 100     2  -4   -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084484 -               1855.............................................................. 116  72  75   126  68  72   -10   4    3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084485 -               1938... 20 32880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084486 -               2142............ 20  1670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084488 -  ..
084489 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084490 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084491 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084492 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084494 -  ..
084495 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084496 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084498 -         ..
084499 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084500 -  150.  120529 0636....20 32900.................................................. 120  68  52   120  65  50     0   3    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084501 -               0639.............................................................. 116  68  49   116  66  48     0   2    1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084502 -               0644.............................................................. 119  66  49   116  64  50     3   2   -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084503 -               0648.............................................................. 121  66  50   117  68  51     4  -2   -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084504 -               1752... 20 32920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084505 -               2116............ 20  1690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084507 -  ..
084508 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084509 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084510 - Dinner - rice roast beef asparagus onion mushrooms toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084512 -  ..
084513 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084514 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084516 -         ..
084517 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084518 -  151.  120530 0719....20 32940.................................................. 136  76  52   132  78  53     4  -2   -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084519 -               0723.............................................................. 132  74  52   135  75  50    -3  -1    2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084520 -               1824... 20 32960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084521 -               2213............ 20  1710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084523 -  ..
084524 - Breakfast - toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084525 - Lunch - half sandwich roast beef cheese tomato lettuce chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084526 - Dinner - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084528 -  ..
084529 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084530 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084532 -         ..
084533 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084534 -  152.  120531 0726....20 33020..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084535 -               1752... 20 33040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084536 -               2116............ 20  1750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084538 -  ..
084539 - Breakfast - egg toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084540 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084541 - Dinner - half sandwich hamburger half egg McMuffin chips ice cream                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084543 -  ..
084544 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084545 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084547 -         ..
084548 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084549 -  153.  120601 0805....20 33060..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084550 -               1020.....................  6.00 17.00   80 256                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084551 -               1627... 20 33080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084552 -               2113............ 20  1770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084554 -  ..
084555 - In Sacramento hiked with Kathy at American River bike trail.  All                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084556 - flat.  Very hot.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084558 -  ..
084559 - Breakfast - egg toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084560 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084561 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084563 -  ..
084564 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084565 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084567 -         ..
084568 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084569 -  154.  120602 0810....20 33100.................................................. 140  78   62   128  74   61   12   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084570 -               0814.............................................................. 123  76   62   120  72   62    3   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084571 -               0817.............................................................. 125  73   61   128  74   60   -3  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084572 -               0820.............................................................. 120  76   61   136  77   60  -16  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084573 -               0825.............................................................. 121  72   60   121  73   60    0  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084574 -               1623... 20 33120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084575 -               2126............ 20  1790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084577 -  ..
084578 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084579 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084580 - Dinner - tuna broccoli mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084582 -  ..
084583 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084584 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084586 -         ..
084587 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084588 -  155.  120603 0824....20 33140..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084589 -               1220..................... 11.00 28.00  184 440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084590 -               1545.............................................................. 105  68   97   102  64   91    3   4   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084591 -               1620.............................................................. 114  67   99   116  68   97   -2  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084592 -               1700.............................................................. 116  69   92   115  70   91    1  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084593 -               1730... 20 33160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084594 -               2027............ 20  1810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084596 -  ..
084597 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084598 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084599 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084600 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084602 -  ..
084603 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084604 - the end; poor time.  Energy low starting; no pain in legs or feet; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084605 - hamstring pulls; did not feel shins; temperature not extremely hot -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084606 - only about 85; mild breeze did not preserve energy; no left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084607 - problems; no circulation neuropathy (pins and needles) issues either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084608 - foot, seems continued improvement over past few weeks.  No blisters                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084609 - nor bruising on bottom of feet.  Energy good going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084610 - Valley Road.  On last hill coming up Treat was able to maintain pace;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084611 - overall - good hike, but more tiring than usual.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084613 -  ..
084614 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084615 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084616 - Dinner - tuna broccoli mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084618 -  ..
084619 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084620 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084621 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084623 -         ..
084624 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084625 -  156.  120604 0634....20 33180.................................................. 116  70   60   122  66   56   -6   4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084626 -               0653.............................................................. 124  64   58   115  67   56    9  -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084627 -               0510.............................................................. 117  68   55   119  76   55   -2  -8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084628 -               0518.............................................................. 118  69   53   121  68   54   -3   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084629 -               1825... 20 33200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084630 -               2152............ 20  1830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084632 -  ..
084633 - Raining at Lafayette Reservoir so could not hike with Kathy today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084635 -  ..
084636 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084637 - Lunch - half sandwich ham cheese onion tomoato chips cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084638 - Dinner - macoroni cheese tuna asparagus onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084640 -  ..
084641 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084642 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084644 -         ..
084645 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084646 -  157.  120605 0634....20 33220..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084647 -               1024.....................  4.25  4.25   90  90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084648 -               2014... 20 33240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084649 -               2217............ 20  1850                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084651 -  ..
084652 - Lafayette Reservoir hike with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084654 -  ..
084655 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084656 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084657 - Dinner - hamburger sandwich roast beef onion tomato cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084659 -  ..
084660 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084661 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084663 -         ..
084664 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084665 -  158.  120606 0715....20 33260..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084666 -               1024.....................  4.50  8.75   95 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084667 -               2127... 20 33280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084668 -               2324............ 20  1870                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084670 -  ..
084671 - Hiking Wellness Community treadmill gym.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084673 -  ..
084674 - Breakfast - apple fritter banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084675 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084676 - Dinner - macoroni cheese tuna asparagus onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084678 -  ..
084679 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084680 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084682 -         ..
084683 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084684 -  159.  120607 0642....20 33300..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084685 -               2127... 20 33320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084686 -               2324............ 20  1890                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084688 -  ..
084689 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084690 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084691 - Dinner - macoroni cheese tuna asparagus onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084693 -  ..
084694 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084695 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084697 -         ..
084698 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084699 -  160.  120608 0937....20 33340..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084700 -               2127... 20 33360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084701 -               2324............ 20  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084703 -  ..
084704 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084705 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084706 - Dinner - sandwich roast beef cheese onion tomato Triscuit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084708 -  ..
084709 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084710 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084712 -         ..
084713 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084714 -  161.  120609 0958....20 33380.................................................. 131  69  59   128  68  55   3  1  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084715 -               1003.............................................................. 128  64  54   126  64  53   2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084716 -               1233...................... 3.5  12.25   62 245....................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084717 -               1723... 20 33400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084718 -               2257............ 20  1930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084720 -  ..
084721 - Hiking at River Bend in Sacramento with Kathy, to Watt Avenue (maybe)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084723 -  ..
084724 - Breakfast - waffel egg milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084725 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084726 - Dinner - steak potatos broccoli cauliflowere onion tomato pie                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084728 -  ..
084729 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084730 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084732 -         ..
084733 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084734 -  162.  120610 0642....20 33420.................................................. 124  72  54   119  72  54   5  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084735 -               0955......................10.0  22.25  165 410....................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084736 -               1323..............................................................  96  64  82    95  68  90   1 -4 -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084737 -               1937... 20 33440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084738 -               2225............ 20  1950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084740 -  ..
084741 - Hiking at River Bend in Sacramento - did 10 miles to mile 9 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084742 - past Watt Avenue                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084744 -  ..
084745 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084746 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084747 - Dinner - steak broccoli cauliflowere onion tomato chips pie                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084749 -  ..
084750 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084751 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084753 -         ..
084754 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084755 -  163.  120611 0849....20 33460.................................................. 121  67  56   126  65  55  -5  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084756 -               0858.............................................................. 118  62  54   110  63  53   8 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084757 -               0903.............................................................. 118  64  55   116  64  53   2  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084758 -               0908.............................................................. 114  61  52   120  63  53  -6 -2 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084759 -               1310.....................  6.0   6.00  111 111                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084760 -               1530.............................................................. 101  72  92   108  76  99  -7 -4 -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084761 -               1637... 20 33480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084762 -               2213............ 20  1970                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084764 -  ..
084765 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084766 - cut this short due to fatigue from high temperature over 100 today;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084767 - generally good health, no peripheral neuropathy either foot; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084768 - in left knee; feet hurt slightly after about a mile, but this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084769 - resolved after 3 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084771 -  ..
084772 - Breakfast - bread cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084773 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084774 - Dinner - tuna asparagus avocado tomatoe olives sandwich roast beef                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084775 - tomato cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084777 -  ..
084778 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084779 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084781 -         ..
084782 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084783 -  164.  120612 0642....20 33500.................................................. 124  67  52   120  70  54   4 -3 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084784 -               0648.............................................................. 114  64  53   114  62  53   0  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084785 -               0655.............................................................. 120  64  53   112  65  54   8 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084786 -               0702.............................................................. 118  64  51   116  65  54   2 -1 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084787 -               1000..................... 11.0  17.00  176 287                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084788 -               1330..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084789 -               1637... 20 33520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084790 -               2213............ 20  1990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084792 -  ..
084793 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084794 - the end; poor time.  Energy low starting; no pain in legs or feet; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084795 - hamstring pulls; did not feel shins; temperature not extremely hot -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084796 - only about 85; mild breeze did not preserve energy; no left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084797 - problems; no circulation neuropathy (pins and needles) issues either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084798 - foot, seems continued improvement over past few weeks.  No blisters                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084799 - nor bruising on bottom of feet.  Energy good going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084800 - Valley Road.  On last hill coming up Treat was able to maintain pace;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084801 - overall - good hike, but more tiring than usual.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084803 -  ..
084804 - Breakfast - oats peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084805 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084806 - Dinner - tuna asparagus avocado tomatoe olives sandwich roast beef                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084807 - tomato cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084809 -  ..
084810 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084811 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084813 -         ..
084814 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084815 -  165.  120613 0638....20 33540..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084816 -               2252... 20 33580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084817 -               2358............ 20  2010                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084819 -  ..
084820 - Breakfast - eggs toast banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084821 - Lunch - sandwich roastbeef cheese tomato onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084822 - Dinner - banaa cream pie                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084824 -  ..
084825 - Vomitting - 80% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084826 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084828 -         ..
084829 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084830 -  166.  120614 0913....20 33600..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084831 -               1822... 20 33620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084832 -               2213............ 20  2030                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084834 -  ..
084835 - Breakfast - oats peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084836 - Lunch - sandwich roastbeef cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084837 - Dinner - macoroni cheese broccoli cauliflower salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084839 -  ..
084840 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084841 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084843 -         ..
084844 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084845 -  167.  120615 0627....20 33640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084846 -               1150.....................  2.75 19.75   50 337                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084847 -               1717... 20 33660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084848 -               2228............ 20  2050                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084850 -  ..
084851 - Breakfast - oats peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084852 - Lunch - hamburger fries beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084853 - Dinner - salad lettuce asparagus onion mushrooms tomato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084855 -  ..
084856 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084857 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084859 -         ..
084860 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084861 -  168.  120616 0715....20 33680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084862 -               0920.....................  2.75 22.50   49 386                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084863 -               1717... 20 33700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084864 -               2228............ 20  2070                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084866 -  ..
084867 - Breakfast - oats peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084868 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084869 - Dinner - steak macoroni cheese broccoli cauliflower salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084871 -  ..
084872 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084873 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084875 -         ..
084876 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084877 -  169.  120617 0822....20 33720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084878 -               1717... 20 33740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084879 -               2228............ 20  2090                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084881 -  ..
084882 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084883 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084884 - Dinner - lettuce tomato onion mushrooms tuna olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084886 -  ..
084887 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084888 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084890 -         ..
084891 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084892 -  170.  120618 0818....20 33760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084893 -               1255..................... 11.0  11.00  185 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084894 -               1650..............................................................  88  64  95   104  59 104  -16  5 -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084895 -               1721... 20 33780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084896 -               2105............ 20  2110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084898 -  ..
084899 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084900 - the end; poor time.  Energy okay starting; pain in calfs and feet,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084901 - felt shins; everything cleared after about mile 6 going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084902 - Ygnacio; no hamstring pulls; temperature not extremely hot - only                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084903 - about 80; strong breeze helped preserve energy; slight left knee after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084904 - 2 miles and subsided after 6 miles; no circulation neuropathy (pins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084905 - and needles) issues either foot, seems continued improvement over past                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084906 - few weeks.  No blisters nor bruising on bottom of feet.  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084907 - going up hill on Ygnacio Valley Road.  On last hill coming up Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084908 - was able to maintain pace; overall - good hike, but more tiring than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084909 - usual.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084911 -  ..
084912 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084913 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084914 - Dinner - lettuce tomato onion mushrooms tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084916 -  ..
084917 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084918 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084920 -         ..
084921 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084922 -  171.  120619 0925....20 33800.................................................. 119  64  59   114  64  60    5  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084923 -               0929.............................................................. 120  62  63   115  64  60    5  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084924 -               0935.............................................................. 114  61  60   109  62  59    5 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084925 -               0939.............................................................. 114  60  61   115  63  61   -1 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084926 -               1350..................... 10.0  21.00  175 350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084927 -               1710.............................................................. 103  59  86    94  61  98    9 -2 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084928 -               1735.............................................................. 112  71 100   110  68 102    2  3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084929 -               1745... 20 33820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084930 -               2105............ 20  2130                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084932 -  ..
084933 - Concord 10 mile route per above, ref SDS 10 OZ4P, did not do extra 1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084934 - mile at the end; poor time.  Energy okay starting; no pain in calfs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084935 - and feet, shins okay; for some reason felt bad (no energy) after mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084936 - 2 - considered turning back; peripheral neuoprathy (pins and needles)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084937 - moderate right foot and onto lower right leg after about mile 1.5;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084938 - subsided about mile 2.5; returned again about mile 4; subsided and did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084939 - not return after mile 5 going up hill on Ygnacio; energy seemed to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084940 - rise at Cowell, so decided to go for full 11 mile lap; hiked over the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084941 - hill on Ygnacio and was then committed; no hamstring pulls;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084942 - temperature not extremely hot - only about 93; minimal breeze; slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084943 - left knee after 2 miles and subsided after 6 miles; No blisters nor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084944 - bruising on bottom of feet.  Very difficult last hill coming up Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084945 - had to slow down; overall - poor hike, but pleased have finally done                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084946 - a double this year.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084948 -  ..
084949 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084950 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084951 - Dinner - macoroni cheese broccoli cauliflower salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084953 -  ..
084954 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084955 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084957 -         ..
084958 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084959 -  172.  120620 0715....20 33840.................................................. 113  62  53   108  64  54    5 -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084960 -               0720.............................................................. 106  62  53   108  59  54   -2  3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084961 -               1105.....................  2.75 23.75   53 403                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084962 -               1905... 20 33860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084963 -               2113............ 20  2150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084965 -  ..
084966 - Lafayette 1 lap with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084968 -  ..
084969 - Breakfast - eggs cottage cheese tomato onion toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084970 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084971 - Dinner - macoroni cheese broccoli cauliflower salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084973 -  ..
084974 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084975 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084977 -         ..
084978 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084979 -  173.  120621 0621....20 33880.................................................. 121  65  56   119  66  52    2 -1   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084980 -               0626.............................................................. 116  62  53   120  63  54   -4 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084981 -               1648... 20 33900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084982 -               2204............ 20  2170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084984 -  ..
084985 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084986 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084987 - Dinner - lettuce asparagus tuna onion tomato avocado olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084989 -  ..
084990 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084991 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084993 -         ..
084994 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084995 -  174.  120622 0938....20 33920.................................................. 128  71  54   123  70  56    5  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084996 -               0944.............................................................. 129  68  56   116  64  55   13  4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084997 -               0950.............................................................. 118  65  56   112  65  57    6  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084998 -               0956.............................................................. 117  66  56   111  69  59    5 -3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084999 -               1648... 20 33940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085000 -               2204............ 20  2190                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085002 -  ..
085003 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085004 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085005 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085007 -  ..
085008 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085009 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085011 -         ..
085012 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085013 -  175.  120623 0528....20 33962.................................................. 128  71  54   123  70  56    5  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085014 -               1225.....................  2.75 26.50   44 447                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085015 -               1648... 20 33980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085016 -               2204............ 20  2210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085018 -  ..
085019 - Lafayette Reservoir - good time.  Felt like shin splints for about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085020 - 60% of hike, but eventually cleared up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085022 -  ..
085023 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085024 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085025 - Dinner - macoroni cheese broccoli cauliflower salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085026 - asparagus tuna onion tomato avocado olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085028 -  ..
085029 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085030 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085032 -         ..
085033 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085034 -  176.  120624 0720....20 34000.................................................. 123  68  56   116  67  48    7  1   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085035 -               0745.............................................................. 119  68  50   122  68  52   -3  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085036 -               0733.............................................................. 117  67  49   120  69  51   -3 -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085037 -               0739.............................................................. 119  68  51   119  70  50    0 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085038 -               1648... 20 34020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085039 -               2204............ 20  2230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085041 -  ..
085042 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085043 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085044 - Dinner - macoroni cheese broccoli cauliflower salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085045 - asparagus tuna onion tomato avocado olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085047 -  ..
085048 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085049 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085051 -         ..
085052 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085053 -  177.  120625 0720....20 34040..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085054 -               1813... 20 34060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085055 -               2127............ 20  2250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085057 -  ..
085058 - Breakfast - toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085059 - Lunch - hamburger chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085060 - Dinner - macoroni cheese tuna asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085062 -  ..
085063 - American River in Sacramento with Kathy.  Severe episode peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085064 - neuropathy on right foot most of entire hike.  Foot mostly numb,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085065 - could not feel heel striking the ground with each step, very similar                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085066 - to episode reported to on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085067 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085069 -         ..
085070 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085071 -  178.  120626 0726....20 34080..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085072 -               1145.....................  3.25  3.25   75  75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085073 -               1813... 20 34100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085074 -               2127............ 20  2270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085076 -  ..
085077 - Hike American River with Kathy was very slow.  Another severe attack                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085078 - of peripheral neuropathy occurred to right foot and lower leg.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085079 - pins and needles, but severe numbness make hiking problematic, similar                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085080 - to occurrance on 120513, reported in this study above. ref SDS 10 F97O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085081 - Today, numbness in right foot lasted for most of the hike, though                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085082 - seemed to lessen after about 2 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085084 -  ..
085085 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085086 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085087 - Dinner - steak macoroni cheese tuna asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085089 -  ..
085090 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085091 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085093 -         ..
085094 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085095 -  179.  120627 0952....20 34120..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085096 -               1200.....................  2.75  6.00   44 119                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085097 -               2048... 20 34140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085098 -               2329............ 20  2290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085100 -  ..
085101 - Lafayette Reservoir - good time.  No shin splints nor pain in knee,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085102 - hamstrings, back, feet.  After about .5 miles and going up the first                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085103 - big hill, there was very slight peripheral neuropathy in right foot.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085104 - Lasted for about another mile, but never rose to the level of numbness                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085105 - that occurred yesterday at while hiking along American River, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085106 - above. ref SDS 10 7G5M  Maybe pace and hills today at Lafayette make a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085107 - difference that prevented severe numbness which occurred on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085108 - flatter route at American River trail.  Of course, need evidence and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085109 - professional analysis to clarify the issue.  After the lap walked up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085110 - and down the dam twice at slower pace.  Peripheral neuropathy did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085111 - recur in either feet.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085113 -  ..
085114 - Breakfast - toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085115 - Lunch - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085116 - Dinner - lettuce broccoli onion tuna avocado mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085118 -  ..
085119 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085120 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085121 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085123 -         ..
085124 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085125 -  180.  120628 0842....20 34160.................................................. 132  72  56  131  68  53    1   4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085126 -               0845.............................................................. 124  67  55  122  66  52    2   1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085127 -               0849.............................................................. 124  68  55  123  66  52    1   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085128 -               0852.............................................................. 119  66  54  122  65  53   -3   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085129 -               1340.....................  2.75  8.75   44 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085130 -               1525.............................................................. 116  68  72  112  64  72    4   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085131 -               1626... 20 34180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085132 -               2214............ 20  2310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085134 -  ..
085135 - Peripheral neuropathy occurred in right foot and leg before hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085136 - today, and while sitting in a standard business chair working at a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085137 - desk in the computer room.  Numbness gradually increased over a span                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085138 - of 20 minutes.  Both feet are elevated on foot stools and wedged                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085139 - sligthly against the underneath of the desktop.  Eventually changed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085140 - position to eliminate the wedging position and sat more vertical.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085141 - Numbness in right foot and leg then subsided.  This has never occurred                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085142 - before today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085144 -  ..
085145 - Lafayette Reservoir - good time.  No shin splints nor pain in knee,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085146 - hamstrings, back, feet.  After about .5 miles and going up the first                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085147 - big hill, there was slight peripheral neuropathy in right foot; seemed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085148 - like more than yesterday, but never rose to the level of numbness that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085149 - occurred Tuesday hiking along American River, per above. ref SDS 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085150 - 7G5M  Reduced numbness may be caused by reasons reported yesterday on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085151 - 120627, per above. ref SDS 10 647G  Requires professional analysis on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085152 - correlation with medications, e.g., research on Rosuvastatin, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085153 - 110802 1639. ref SDS 44 JH7N  After the lap walked up and down the dam                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085154 - twice at slower pace.  Peripheral neuropathy did not recur in either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085155 - feet.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085157 -  ..
085158 - Breakfast - egg toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085159 - Lunch - sandwich ham cheese tomato pickle, only ate 2 bites.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085160 - Dinner - lettuce broccoli onion tuna avocado mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085162 -  ..
085163 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085164 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085166 -         ..
085167 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085168 -  181.  120629 0855....20 34200.................................................. 124  67  56  118  66  56    6   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085169 -               0902.............................................................. 124  65  56  120  63  54    4   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085170 -               0906.............................................................. 121  62  55  117  66  58    4  -4  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085171 -               0910.............................................................. 116  64  56  115  63  53    1   1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085172 -               1723... 20 34220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085173 -               2146............ 20  2330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085175 -  ..
085176 - Breakfast - oats peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085177 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085178 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085180 -  ..
085181 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085182 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085184 -         ..
085185 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085186 -  182.  120630 0743....20 34240..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085187 -               0850..................... 11.00 19.75  177 346                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085188 -               1345.......................2.75.23.00...62.408                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085189 -               2106... 20 34260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085190 -               2214............ 20  2350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085192 -  ..
085193 - Two hikes today visiting in Nipomo.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085195 -  ..
085196 - Regular Nipomo hike went well, per route reported on 110918.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085197 - ref SDS 10 6G8H  Started with slight neuropathy in right foot with numb                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085198 - feeling, but could feel heel and foot strike ground.  About mile 5 or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085199 - 6 right foot seems normal.  Calves hurt a bit starting, but this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085200 - ended by about mile 2.  Generally very good hike.  Overcast leaving                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085201 - the house, so did not wear hat nor sunglasses.  about an hour later                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085202 - turning onto Thompson Road from Teft, sun was out and not a cloud in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085203 - the sky.  Called Bob and he drove the car with the hat and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085204 - sunglasses.  He caught up about mile 4 in the hike.  Completed hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085205 - with good energy and pace entire route.  No stress nor pain in feet,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085206 - hamstrings, calves, back nor knee.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085208 -  ..
085209 - Attended wine tasting and charity event at Mosby Winery North of Santa                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085210 - Barbara off of US 101.  While guests had wine, hordouves and dinner,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085211 - hiked about a mile to the top of a moutain.  There are grapes planted                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085212 - with an elevated water tank.  Felt good considering 11 mile hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085213 - earlier in the morning.  Handled hills well, which normally are a big                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085214 - chore.  View of the valley was spectacular.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085216 -  ..
085217 - Breakfast - cherrois banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085218 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085219 - Dinner - sandwich ham cheese onion tomato pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085221 -  ..
085222 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085223 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085225 -         ..
085226 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085227 -  183.  120701 0855....20 34280.................................................. 132  71  48  124  67  47    8   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085228 -               0859.............................................................. 128  67  49  120  66  46    8   1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085229 -               0905.............................................................. 131  71  48  128  73  47    4  -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085230 -               0910.............................................................. 128  69  51  126  67  45    2   2   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085231 -               1345.......................2.75.25.75...45.453                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085232 -               2043... 20 34300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085233 -               2303............ 20  2370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085235 -  ..
085236 - Lafayette Reservoir - good time with Kathy.  No shin splints nor pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085237 - in knee, hamstrings, back, feet.  After about .5 miles and after going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085238 - up the first big hill, there was slight peripheral neuropathy in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085239 - foot with some numbness, but not to level that occurred Tuesday hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085240 - along American River, per above. ref SDS 10 7G5M  Reduced numbness may                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085241 - be caused by reasons reported on 120627, per above. ref SDS 10 647G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085242 - Need professional analysis of causation and correlation with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085243 - Rosuvastatin medication to lower cholesterol, per above on 120628.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085244 - ref SDS 10 LK4I  Increased pace on hills, and neuropathy seemed to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085245 - subside about mile 2.  After the lap walked up and down the dam once                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085246 - at slower pace.  Peripheral neuropathy did not recur in either feet.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085248 -  ..
085249 - Breakfast - oats peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085250 - Lunch - hamburger half and fries beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085251 - Dinner - tuna broccoli mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085253 -  ..
085254 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085255 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085256 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085258 -         ..
085259 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085260 -  184.  120702 0635....20 34320.................................................. 123  71  56  120  68  53    3   3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085261 -               0643........................ ..................................... 120  65  53  116  64  53    4   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085262 -               1345.......................2.75. 2.75...50. 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085263 -               2043... 20 34340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085264 -               2303............ 20  2390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085266 -  ..
085267 - Lafayette Reservoir - good time with Kathy.  No shin splints nor pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085268 - in knee, hamstrings, back, feet.  After about .5 miles and after going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085269 - up the first big hill, there was very slight peripheral neuropathy in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085270 - right foot with very minor numbness; so did not repeat last Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085271 - hiking along American River, per above. ref SDS 10 7G5M  Reduced                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085272 - numbness may be caused by reasons reported on 120627, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085273 - ref SDS 10 647G  Need professional analysis of causation and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085274 - correlation with Rosuvastatin medication to lower cholesterol, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085275 - above on 120628. ref SDS 10 LK4I  Increased pace on hills, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085276 - neuropathy seemed to subside about mile 1.5.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085278 -  ..
085279 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085280 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085281 - Dinner - steak tuna broccoli mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085283 -  ..
085284 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085285 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085287 -         ..
085288 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085289 -  185.  120703 0805....20 34360..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085290 -               1722... 20 34380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085291 -               2245............ 20  2410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085292 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085294 -  ..
085295 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085296 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085297 - Dinner - steak tuna broccoli mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085299 -  ..
085300 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085301 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085303 -         ..
085304 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085305 -  186.  120704 0728....20 34400.................................................. 131  70  56   120  68  55   11   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085306 -               0732.............................................................. 117  68  57   119  69  56   -2  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085307 -               1210..................... 11.0  13.75  185 235                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085308 -               1530..............................................................  97  60 100   104  68 112   -7  -8 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085309 -               1610.............................................................. 105  69  97   108  68  96   -3  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085310 -               1630.............................................................. 105  69  97   108  68  96   -3  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085311 -               1704... 20 34420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085312 -               2138............ 20  2430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085314 -  ..
085315 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085316 - the end; time okay.  Energy okay starting; legs sore and subsided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085317 - after 4 miles; no pain in calfs and feet, no blisters nor bruising on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085318 - bottom of feet; shins okay; no hamstring pulls; left knee without pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085319 - (took Glucosamine Chondroitin before starting); no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085320 - neuoprathy (pins and needles) either foot entire 11 miles - best                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085321 - result in several weeks; temperature not too hot about 91; minimal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085322 - breeze.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085324 -             ..
085325 -            [On 120704 0731 notified Kathy did long hike without                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085326 -            peripheral neuropathy. ref SDS 73 5O7S                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085328 -  ..
085329 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085330 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085331 - Dinner - tuna salmon broccoli mushrooms onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085333 -  ..
085334 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085335 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085337 -         ..
085338 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085339 -  187.  120705 0515....20 34420..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085340 -               1050.............................................................. 124  68  59   117  65  56    7   3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085341 -               1054.............................................................. 116  61  57   120  66  58   -4  -5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085342 -               1100.............................................................. 121  62  55   116  64  56    5  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085343 -               1107.............................................................. 120  64  57   115  67  58    5  -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085344 -               1235..................... 11.0  24.75  175 410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085345 -               1540.............................................................. 102  70  99   108  72  95   -6  -2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085346 -               1610.............................................................. 106  68  80   118  68  95  -12   0 -15                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085347 -               1630.............................................................. 106  68  80   118  68  95  -12   0 -15                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085348 -               1725... 20 34440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085349 -               2228............ 20  2450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085351 -  ..
085352 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085353 - the end; time very good.  Energy good starting; legs strong; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085354 - in calfs and feet, shins okay; no hamstring pulls; left knee without                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085355 - pain (did not take Glucosamine Chondroitin before starting); some                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085356 - peripheral neuoprathy right foot slightly numb after .75 miles, ended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085357 - after 4 miles; neuoprathy left foot slight pins and needles beginning                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085358 - about mile 3.5 and ended a few miles later; temperature cooler than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085359 - yesterday about 77; strong wind; No blisters nor bruising on bottom of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085360 - feet.  Strong going up Ygnacio Valley Road to summit, and climbing up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085361 - Treat at the end.  Never had to slow down.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085363 -             ..
085364 -            [...below on 120812 next 11 mile hike 5 weeks later.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085365 -            ref SDS 10 BZ3H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085367 -  ..
085368 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085369 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085370 - Dinner - tuna salmon broccoli mushrooms onion tomato olives hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085371 - onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085373 -  ..
085374 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085375 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085377 -         ..
085378 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085379 -  188.  120706 0632....20 34460..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085380 -               1730... 20 34480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085381 -               2215............ 20  2470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085383 -  ..
085384 - Breakfast - cereal banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085385 - Lunch - sandwich ham cheese tomato relish                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085386 - Dinner - eggs onion cheese avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085388 -  ..
085389 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085390 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085392 -         ..
085393 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085394 -  189.  120707 0738....20 34500..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085395 -               0940.....................  4.25 29.00   55 465                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085396 -               1730... 20 34520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085397 -               2215............ 20  2490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085399 -  ..
085400 - Hike American River with Kathy was slow, though in spots hiked faster                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085401 - while Kathy paused for rest along the route.  Slight peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085402 - neuropathy right foot causing minimal numbness after about .5 miles;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085403 - subsided after 2 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085405 -  ..
085406 - Breakfast - cereal banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085407 - Lunch - sandwich ham cheese tomato relish                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085408 - Dinner - eggs onion cheese avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085410 -  ..
085411 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085412 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085413 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085415 -         ..
085416 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085417 -  190.  120708 0432....20 34540..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085418 -               1807... 20 34560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085419 -               2113............ 20  2510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085421 -  ..
085422 - Breakfast - cereal banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085423 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085424 - Dinner - pizza beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085426 -  ..
085427 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085428 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085430 -         ..
085431 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085432 -  191.  120709 0805....20 34580..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085433 -               1644... 20 34600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085434 -               2227............ 20  2530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085436 -  ..
085437 - Starting to feel sick back in Concord.  Kathy has had summer cold past                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085438 - 3 days with congestion.  Spent past 3 days with Kathy in Sacramento,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085439 - so exposed to her condition.  Today, beginning to feel slight sore                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085440 - throat affecting voice, but no congestion.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085442 -  ..
085443 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085444 - Lunch - sandwich ham cheese tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085445 - Dinner - macoroni cheese tuna broccoli asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085446 - crackers cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085448 -  ..
085449 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085450 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085452 -         ..
085453 -        Tuesday                         Tylenol 500 MG                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085454 -  192.  120710 0716....20 34620..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085455 -               1648... 20 34640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085456 -               1710..................... 1000  1000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085457 -               2332..................... 1000  2000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085458 -               2218............ 20  2550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085460 -  ..
085461 - Sore throat symptoms increase in Concord; still no congestion, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085462 - temperature.  Kathy sent home in Sacramento from work at Sutter                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085463 - Medical Center with rising congestion, sneezing and cough.  In                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085464 - Concord, cannot find aspirin, so take 2 tablets Tylenol beginning OA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085465 - 1500, and every 4 hours.  No congestion, sneezing, nor cough.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085467 -  ..
085468 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085469 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085470 - Dinner - macoroni cheese tuna salmon broccoli asparagus avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085471 - onion tomato olives chips oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085473 -  ..
085474 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085475 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085477 -         ..
085478 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085479 -  193.  120711 0603....20 34660..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085480 -               1120.......................2.75. 2.75...46. 46                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085481 -               1423... 20 34680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085482 -               1710..................... 1000  3000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085483 -               2211..................... 1000  4000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085484 -               2344............ 20  2570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085486 -  ..
085487 - Lafayette Reservoir.  No shin splints nor pain in knee, hamstrings,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085488 - back, feet.  There was no peripheral neuropathy in either feet.  Very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085489 - hot today, and feeling symptoms of cold, so only 1 lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085491 -  ..
085492 - Symptoms increase slightly congestion through the night; feel little                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085493 - better in morning with congestion subsided.  In afternoon cough                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085494 - increases slightly, continue 2 Tylenol every 4 hours.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085496 -  ..
085497 - Breakfast - toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085498 - Lunch - sandwich ham cheese tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085499 - Dinner - macoroni cheese tuna salmon broccoli asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085501 -  ..
085502 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085503 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085505 -         ..
085506 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085507 -  194.  120712 0715....20 34700.................................................. 133  71  58   132  68  57   1   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085508 -               0722.............................................................. 130  70  59   126  68  56   4   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085509 -               0731.............................................................. 128  68  56   124  69  57   4  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085510 -               0742.............................................................. 122  67  53   125  69  56  -3  -2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085511 -               2128..................... 1000  5000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085512 -               1423... 20 34720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085513 -               2344............ 20  2590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085515 -  ..
085516 - Symptoms seem reduced in morning, so will try skipping Tylenol.  In                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085517 - evening, symptoms rise, so took 2.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085519 -  ..
085520 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085521 - Lunch - tuna asparagus onion mushrooms avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085522 - Dinner - tuna asparagus onion mushrooms avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085524 -  ..
085525 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085526 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085528 -         ..
085529 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085530 -  195.  120713 0715....20 34740.................................................. 133  71  58   132  68  57   1   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085531 -               1030.......................2.75. 5.50...46. 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085532 -               1432..................... 1000  6000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085533 -               1548... 20 34760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085534 -               2344............ 20  2610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085535 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085537 -  ..
085538 - Lafayette Reservoir with Kathy so slow, but pushed pace on hills then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085539 - doubled back, as with Millie; made total hike about 3.5 miles.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085540 - shin splints nor pain in knee, hamstrings, back, feet.  Minimal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085541 - peripheral neuropathy slightly numb right foot after about 1 mile, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085542 - subsided within next mile; feeling symptoms of cold, so only 1 lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085544 -  ..
085545 - Symptoms seem reduced in morning, so try skipping Tylenol.  In                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085546 - afternoon after hike, symptoms rise, so took 2 pills.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085548 -  ..
085549 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085550 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085551 - Dinner - steak tuna asparagus onion mushrooms avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085553 -  ..
085554 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085555 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085556 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085558 -         ..
085559 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085560 -  196.  120714 0715....20 34780..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085561 -               1724... 20 34800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085562 -               2137............ 20  2630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085564 -  ..
085565 - Cold Symptoms seem reduced so did not need pills today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085567 -  ..
085568 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085569 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085570 - Dinner - broccoli salmon asparagus onion avocados mushrooms olives cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085572 -  ..
085573 - Vomitting - 100% breakfast probably due to steak night before.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085574 - may have eaten too fast last night.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085575 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085577 -         ..
085578 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085579 -  197.  120715 0721....20 34820..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085580 -               1724... 20 34840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085581 -               2137............ 20  2650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085583 -  ..
085584 - Cold Symptoms seem eliminated so no pills today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085586 -  ..
085587 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085588 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085589 - Dinner - rice steak salmon broccoli asparagus onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085590 - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085592 -  ..
085593 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085594 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085595 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085597 -         ..
085598 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085599 -  198.  120716 0642....20 34860..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085600 -               1714... 20 34880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085601 -               2124............ 20  2670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085603 -  ..
085604 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085605 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085606 - Dinner - rice tuna salmon broccoli asparagus onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085608 -  ..
085609 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085610 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085612 -         ..
085613 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085614 -  199.  120717 0552....20 34900..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085615 -               1714... 20 34920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085616 -               2124............ 20  2690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085618 -  ..
085619 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085620 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085621 - Dinner - rice tuna salmon broccoli asparagus onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085623 -  ..
085624 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085625 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085626 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085628 -         ..
085629 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085630 -  200.  120718 0732....20 34940..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085631 -               1823... 20 34960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085632 -               2311............ 20  2710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085634 -  ..
085635 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085636 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085637 - Dinner - rice tuna salmon broccoli asparagus onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085639 -  ..
085640 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085641 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085643 -         ..
085644 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085645 -  201.  120719 0804....20 34980..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085646 -               2116... 20 35000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085647 -               2303............ 20  2730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085649 -  ..
085650 - Breakfast - oats banana raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085651 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085652 - Dinner - pizza beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085654 -  ..
085655 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085656 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085658 -         ..
085659 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085660 -  202.  120720 0804....20 35020..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085661 -               2116... 20 35040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085662 -               2303............ 20  2750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085664 -  ..
085665 - Drove to Oregon with Kathy for mom's 90th birthday celebration                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085667 -  ..
085668 - Breakfast - eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085669 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085670 - Dinner - spagetti milkshake strawberry banana at Patty Pablito in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085671 - Oregon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085673 -  ..
085674 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085676 -         ..
085677 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085678 -  203.  120721 0804....20 35020..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085679 -               0920...................... 4.00  4.00...82. 82                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085680 -               1638... 20 35040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085681 -               2226............ 20  2750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085683 -  ..
085684 - Walked with Kathy from hotel to the airport and back.  She slipped                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085685 - and fell stepping onto the curb returning and near the hotel, due to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085686 - fatigue.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085688 -  ..
085689 - Breakfast - milkshake leftover from last night                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085690 - Lunch - sandwich and birthday party                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085691 - Dinner - hamburger hotdog pickle at Sally's home in Oregon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085692 - milkshake chocolate banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085694 -  ..
085695 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085697 -         ..
085698 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085699 -  204.  120722 0813....20 35060..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085700 -               1727... 20 35080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085701 -               2327............ 20  2770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085703 -  ..
085704 - Drove home to Concord                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085706 -  ..
085707 - Breakfast - milkshake leftover from last night                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085708 - Lunch - chips on drive home                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085709 - Dinner - pizza beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085711 -  ..
085712 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085713 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085715 -         ..
085716 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085717 -  205.  120723 0727....20 35100..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085718 -               1721... 20 35120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085719 -               2342............ 20  2790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085721 -  ..
085722 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085723 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085724 - Dinner - macoroni cheese asparagus onion tomato mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085726 -  ..
085727 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085728 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085730 -         ..
085731 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085732 -  206.  120724 0742....20 35140..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085733 -               1638... 20 35160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085734 -               2224............ 20  2810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085736 -  ..
085737 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085738 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085739 - Dinner - tuna cottage cheese macoroni cheese asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085740 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085742 -  ..
085743 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085744 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085746 -         ..
085747 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085748 -  207.  120725 0707....20 35180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085749 -               1728... 20 35200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085750 -               2222............ 20  2830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085752 -  ..
085753 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085754 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085755 - Dinner - tuna cottage cheese macoroni cheese asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085756 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085758 -  ..
085759 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085760 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085762 -         ..
085763 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085764 -  208.  120726 1045....20 35220.............................. 20  20  20  20..... 124  72  57   122  69  52   2   3   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085765 -               1051.............................................................. 128  69  56   123  66  53   5   3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085766 -               1054.............................................................. 126  66  52   121  68  53   5  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085767 -               1058.............................................................. 119  63  52   111  64  51   8  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085768 -               1718... 20 35240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085769 -               2307............ 20  2850                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085771 -  ..
085772 - Breakfast - oats raisins banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085773 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085774 - Dinner - tuna cottage cheese macoroni cheese asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085775 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085777 -  ..
085778 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085779 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085780 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085782 -         ..
085783 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085784 -  209.  120727 0959....20 35260.............................. 40  60  40  60..... 127  67  52   132  69  50  -5  -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085785 -               1005.............................................................. 136  71  51   142  76  51  -6  -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085786 -               1014.............................................................. 142  72  50   139  75  50   3  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085787 -               1023.............................................................. 132  71  52   129  70  52   3   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085788 -               1721... 20 35280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085789 -               2313............ 20  2870                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085791 -  ..
085792 - Wide variation up and then down in blood pressure while pulse has                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085793 - been steady, may reflect reaction to stomach pain due to taking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085794 - Omeprazole late in the morning.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085796 -  ..
085797 - Breakfast - oats raisins banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085798 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085799 - Dinner - lettuce tuna cottage cheese onion tomato mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085801 -  ..
085802 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085805 -         ..
085806 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085807 -  210.  120728 0820....20 35300.............................. 30  90  30  90..... 126  67  54   120  69  56   6  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085808 -               1210.......................2.75. 2.75...55  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085809 -               1638... 20 35320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085810 -               2222............ 20  2890                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085812 -  ..
085813 - Lafayette Reservoir with Kathy so slow, but pushed pace on hills then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085814 - doubled back, as with Millie; made total hike about 3.5 miles.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085815 - shin splints nor pain in knee, hamstrings, back, feet.  Minimal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085816 - peripheral neuropathy slightly numb right foot after about 1 mile, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085817 - subsided within next mile; feeling symptoms of cold, so only 1 lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085819 -  ..
085820 - Breakfast - eggs pancake donat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085821 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085822 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085824 -  ..
085825 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085826 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085828 -         ..
085829 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085830 -  211.  120729 0711....20 35340.............................. 60 150  30 120..... 126  67  54   120  69  56   6  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085831 -               1704... 20 35360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085832 -               2321............ 20  2910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085834 -  ..
085835 - Breakfast - cearal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085836 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085837 - Dinner - lettuce tuna cottage cheese onion tomato mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085839 -  ..
085840 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085841 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085843 -         ..
085844 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085845 -  212.  120730 0742....20 35380.............................. 30  30  30  30..... 126  67  54   120  69  56   6  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085846 -               1625... 20 35400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085847 -               2252............ 20  2930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085849 -  ..
085850 - Breakfast - cearal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085851 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085852 - Dinner - rice roast beef onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085854 -  ..
085855 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085856 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085858 -         ..
085859 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085860 -  213.  120731 0717....20 35380............................... 20  50  20  50.... 124  64  60   120  64  60   4   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085861 -               0725.............................................................. 116  59  59   114  64  58   2  -5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085862 -               0733.............................................................. 111  60  58   110  61  58   1  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085863 -               0740.............................................................. 110  60  57   105  58  57   5   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085864 -               1032............................................20  70  20  70....                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085865 -               1145.......................2.75. 2.75...44  44                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085866 -               1310.............................................................. 128  64  81   120  74  89   8 -10  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085867 -               1330.............................................................. 129  70  75   116  69  75  13   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085868 -               1500.............................................................. 128  68  65   120  66  66   8   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085869 -               1608... 20 35400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085870 -               2234............ 20  2930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085872 -  ..
085873 - Lafayette Reservoir - pushed pace and had good time; no shin splints                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085874 - nor pain in knee, hamstrings, back, feet.  Minimal peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085875 - neuropathy slightly numb right foot after about .5 mile mark, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085876 - subsided within next mile.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085878 -  ..
085879 - Breakfast - cearal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085880 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085881 - Dinner - lettuce tuna cottage cheese roast beef onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085882 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085884 -  ..
085885 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085886 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085887 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085889 -         ..
085890 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085891 -  214.  120801 0818....20 35420............................... 20  50  20  50.... 116  64  60   118  66  58  -2  -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085892 -               0825.............................................................. 120  61  56   113  68  58   7  -7  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085893 -               0833....................... ...................................... 115  63  58   116  64  56  -1  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085894 -               0840....................... ...................................... 117  64  60   123  68  56  -6  -4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085895 -               1032............................................20  70  20  70....                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085896 -               1145.......................2.75. 5.50...60 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085897 -               1608... 20 35440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085898 -               2234............ 20  2950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085900 -  ..
085901 - Lafayette Reservoir with Kathy so slow pace, - no shin splints nor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085902 - pain in knee, hamstrings, back, feet.  Minimal peripheral neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085903 - slightly numb right foot after about .5 mile mark, and subsided within                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085904 - next mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085906 -  ..
085907 - Kathy struggled with the hike and appeared under duress, complaining                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085908 - shortness of breath made the hike very difficult, so we turned back at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085909 - about mile 1.1, and in order to avoid higher hill climbs on rest of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085910 - route.  Back at starting point of mid-point of dam, hiked to the South                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085911 - end and back, so overall distance was about full lap.  However, this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085912 - is all flat without hills for conditioning, so Kathy could handle it                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085913 - okay.  This record conflicts with expected improved conditioning,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085914 - after Kathy did 2 laps 9 months ago on 111008, reported above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085915 - ref SDS 10 H27O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085916 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085917 -        [On 120801 0833 in another record reporting work on Kathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085918 -        reducing reliance on smoking to improve health and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085919 -        conditioning. ref SDS 74 PM79                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085921 -  ..
085922 - Breakfast - eggs toast cheese cearal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085923 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085924 - Dinner - macoroni cheese steak asparagus onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085926 -  ..
085927 - Vomitting - 20% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085928 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085929 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085931 -         ..
085932 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085933 -  215.  120802 0752....20 35460............................... 30 100   0  70.... 115  67  55   123  72  56  -8  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085934 -               0755.............................................................. 119  69  56   123  66  56  -4   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085935 -               0753.............................................................. 120  68  55   126  65  55  -6   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085936 -               0807.............................................................. 118  61  54   116  62  54   2  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085937 -               0941.......................2.75. 8.25...43 147                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085938 -               1938... 20 35480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085939 -               2332............ 20  2970                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085941 -  ..
085942 - Lafayette Reservoir - felt strong starting so pushed pace again, like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085943 - on Tuesday, pr above, ref SDS 10 EN5I, and had very good time; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085944 - splints, slight pain in knee starting, but subsided going up hills                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085945 - about mile 1.25; no pain hamstrings, back, feet.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085946 - neuropathy.  Good hike.  Was ready to do another lap, but ran out of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085947 - time due meeting with Robin in San Luis Obispo, reported in another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085948 - record on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085950 -  ..
085951 - Breakfast - cearal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085952 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085953 - Dinner - spinich dip steak potatoes broccoli carrots beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085955 -  ..
085956 - Dinner with Robin at Applebee's in Arroyo Grande                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085958 -  ..
085959 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085960 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085961 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085963 -         ..
085964 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085965 -  216.  120803 0830....20 35500............................... 30 100   0  70.... 115  67  55   123  72  56  -8  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085966 -               1938... 20 35520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085967 -               2332............ 20  2990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085969 -  ..
085970 - Breakfast - cearal milk strawberrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085971 - Lunch - sandwich ham cheese avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085972 - Dinner - spinich dip crackers noodles onion squash mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085974 -  ..
085975 - Vomitting - 40% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085976 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085978 -         ..
085979 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085980 -  217.  120804 0630....20 35540............................... 40 140  40 110....                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085981 -               0641...................... 5.50 13.75...93 250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085982 -               1827... 20 35560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085983 -               2311............ 20  3010                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085985 -  ..
085986 - Hiking in Arroyo Grande on Grand Avenue to beach, and along beach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085987 - about .5 miles in sand.  No knee, hamstring, feet, problems, nor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085988 - blisters.  Route has wide bike path for hiking.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085989 - neuropathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085991 -  ..
085992 - About 1300 this afternoon, Robin drove us to Pismo Beach.  Had drinks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085993 - at a small cafe/novelty store, then walked a short distance to test                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085994 - Robin's knees on a paved trail.  Robin decided to turn back after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085995 - less than .5 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085997 -  ..
085998 - Robin drove us to Kohl's department store.  While waiting in line to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085999 - try on clothing, right foot suffered moderate peripheral neuropathy,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086000 - manifested as numbness.  Robin stood in line, and I hiked about 4 laps                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086001 - around the store perimeter isles.  This seemed to resolve peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086002 - neuropathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086004 -  ..
086005 - Breakfast - eggs toast cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086006 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086007 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086009 -  ..
086010 - Vomitting - 40% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086011 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086013 -         ..
086014 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086015 -  218.  120805 0710....20 35580............................... 60 200  60 170....                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086016 -               0740......................10.00 23.75..168 418                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086017 -               1937... 20 35600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086018 -               2323............ 20  3030                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086020 -  ..
086021 - Hiking in Arroyo Grande on Grand Avenue to beach, and along beach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086022 - about 2 miles, then later in day another 2 miles at Bob Jones trail in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086023 - Avala.  No knee, hamstring, feet, problems, nor blisters.  Route has                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086024 - wide bike path for hiking.  No peripheral neuropathy on hike to beach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086025 - in Arroyo Grande in AM; but, walked very slow Bob Jone's trail again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086026 - in Availa, and in order for Robin to get confidence she can walk with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086027 - degenerative arthritis in her knees.  Going so slow, peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086028 - nuropathy occurred again in right foot, so spead up for about .25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086029 - miles, then returne for Robin, and this solved problem.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086031 -  ..
086032 - Breakfast - cearal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086033 - Lunch - hamburger - half, and frys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086034 - Dinner - hamburger - half, and frys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086036 -  ..
086037 - Vomitting - 40% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086038 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086040 -         ..
086041 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086042 -  219.  120806 0820....20 35620...............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086043 -               1614... 20 35640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086044 -               2017............ 20  3050                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086046 -  ..
086047 - Breakfast - cearal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086048 - Lunch - sandwich roast beef tomato onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086049 - Dinner - macoroni cheese steak asparagus onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086051 -  ..
086052 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086053 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086055 -         ..
086056 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086057 -  220.  120807 0718....20 35660.................................................. 124  65  52   124  69  52   0  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086058 -               0728.............................................................. 122  64  51   120  66  52   2  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086059 -               0744.............................................................. 121  67  51   117  64  50   4   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086060 -               0752.............................................................. 118  64  49   116  68  52   2  -4  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086061 -               1040...................... 2.00  2.00.. 72  72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086062 -               1614... 20 35680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086063 -               2017............ 20  3070                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086065 -  ..
086066 - Lafayette Reservoir - had to turn back before half way because Kathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086067 - was tired and complained of chest pain climbing hills.  We turned                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086068 - back, and then walked to the end of the dam to get a little distance.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086069 - Kathy is tired from having worked 4 12 hour shifts the past 4 days,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086070 - but that does not explain feeling shortness of breath.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086072 -  ..
086073 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086074 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086075 - Dinner - macoroni cheese steak asparagus onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086077 -  ..
086078 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086079 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086081 -         ..
086082 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086083 -  221.  120807 0825....20 35700..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086084 -               1614... 20 35720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086085 -               2017............ 20  3090                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086087 -  ..
086088 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086089 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086090 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086092 -  ..
086093 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086094 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086096 -         ..
086097 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086098 -  222.  120808 0911....20 35740..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086099 -               1614... 20 35760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086100 -               2258............ 20  3110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086102 -  ..
086103 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086104 - Lunch - sandwich ham cheese tomato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086105 - Dinner - pizza tuna cottage cheese avocaso onion tomato olive                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086107 -  ..
086108 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086109 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086110 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086112 -         ..
086113 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086114 -  223.  120809 0911....00 35760..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086115 -               1643... 20 35780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086116 -               2313............ 20  3130                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086118 -  ..
086119 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086120 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086121 - Dinner - tuna cottage cheese avocaso onion tomato olive                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086123 -  ..
086124 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086125 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086127 -         ..
086128 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086129 -  224.  120810 0726....00 35780..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086130 -               1643... 20 35800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086131 -               2313............ 20  3150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086133 -  ..
086134 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086135 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086136 - Dinner - macoroni cheese steak asparagus onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086138 -  ..
086139 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086140 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086142 -         ..
086143 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086144 -  225.  120811 0824....20 35820..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086145 -               1745... 20 35840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086146 -               2227............ 20  3170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086148 -  ..
086149 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086150 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086151 - Dinner - macoroni cheese steak asparagus onion tomato olives pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086153 -  ..
086154 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086155 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086157 -         ..
086158 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086159 -  226.  120812 0832....20 35860..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086160 -               1115..................... 11.0  13.00  193 265                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086161 -               1440.............................................................. 106  67 121    97  63  82    9   4  39                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086162 -               1500.............................................................. 100  58  84   102  61  85   -2  -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086163 -               1745... 20 35880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086164 -               2227............ 20  3190                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086166 -  ..
086167 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086168 - the end; time okay for first long hike in 5 weeks, since 120706,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086169 - ref SDS 10 6Q4J, Energy okay starting; no pain in calfs and feet, shins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086170 - okay; no hamstring pulls; left knee slight pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086171 - Chondroitin before starting); some peripheral neuoprathy right foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086172 - slightly numb after .5 miles, ended after 1 miles; neuoprathy left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086173 - foot slight pins and needles beginning mile 1 and ended .5 miles;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086174 - temperature hot 99 today; slight wind; blister and bruising on bottom                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086175 - of right foot.  Strong going up Ygnacio Valley Road to summit, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086176 - climbing up Treat at the end.  Never had to slow down.  Slow, but good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086177 - hike for first time out in 5 weeks.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086179 -  ..
086180 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086181 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086182 - Dinner - macoroni cheese steak asparagus onion tomato olives pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086184 -  ..
086185 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086186 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086188 -         ..
086189 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086190 -  227.  120813 0812....20 35900.................................................. 117  63  58   116  64  58    1  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086191 -               0819.............................................................. 115  63  59   112  62  60    3   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086192 -               0827.............................................................. 112  60  58   116  63  58   -4  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086193 -               0832.............................................................. 116  61  56   114  67  58    2  -6  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086194 -               0945............................................20  20  20  20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086195 -               1005............................................20  40  20  40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086196 -               1115............................................20  60  20  60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086197 -               2037............................................20  80  20  80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086198 -               1120...................... 2.75  2.75.. 64  64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086199 -               1642... 20 35920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086200 -               2316............ 20  3210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086202 -  ..
086203 - Lafayette Reservoir with Kathy - made full lap today, but Kathy had to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086204 - stop 3 or 4 times to rest and complained of chest pain climbing hills.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086205 - Weather was very hot, which contributed to fatigue.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086207 -  ..
086208 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086209 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086210 - Dinner - lettuce onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086212 -  ..
086213 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086214 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086216 -         ..
086217 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086218 -  228.  120814 0803....20 35940..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086219 -               2103... 20 35960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086220 -               2352............ 20  3230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086222 -  ..
086223 - No hiking, did not feel well walking around Costco buying groceries.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086225 -  ..
086226 - Breakfast - pancake eggs shredded potoatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086227 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086228 - Dinner - pancake eggs lettuce onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086229 - cherrios strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086231 -  ..
086232 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086233 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086235 -         ..
086236 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086237 -  229.  120815 0822....20 35980.................................................. 125  67  56   117  70  55    8  -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086238 -               0828.............................................................. 128  72  58   119  68  52    9   4   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086239 -               0834.............................................................. 119  64  51   117  65  52    2  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086240 -               0840.............................................................. 116  65  52   117  68  52   -1  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086241 -               2103... 20 36000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086242 -               2352............ 20  3250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086244 -  ..
086245 - Dizzy this morning for several hours, so defer hiking, although                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086246 - feeling better at 1000.  Vitals seem good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086247 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086248 -            [...in another record today on 120815 1300 visited VA San                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086249 -            Francisco Medical Center to consutl on dizziness. 120815                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086250 -            0621, ref SDS 75 HU5K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086252 -  ..
086253 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086254 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086255 - Dinner - lettuce onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086257 -  ..
086258 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086259 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086261 -         ..
086262 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086263 -  230.  120816 0612....20 36020..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086264 -               2007... 20 36040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086265 -               2216............ 20  3270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086267 -  ..
086268 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086269 - Lunch - sandwich ham cheese tomato onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086270 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086272 -  ..
086273 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086274 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086276 -         ..
086277 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086278 -  231.  120817 0623....20 36060..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086279 -               1310...................... 8.00 10.75..148 212                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086280 -               1948... 20 36080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086281 -               2233............ 20  3290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086283 -  ..
086284 - Sacramento - Mayhew to Folsom, and West to Jackson and Notre Dame;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086285 - temperature very hot, 104.  Hike went well, but very flat, so no big                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086286 - pull on system.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086288 -  ..
086289 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086290 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086291 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086293 -  ..
086294 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086295 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086297 -         ..
086298 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086299 -  232.  120818 0816....20 36100..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086300 -               1310...................... 6.00 16.75..128 340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086301 -               1721... 20 36120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086302 -               2226............ 20  3310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086304 -  ..
086305 - Sacramento - River Bend Park on American River with Kathy.  Hot and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086306 - hiking on dirt trails.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086308 -  ..
086309 - Breakfast - eggs muffins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086310 - Lunch - sandwich ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086311 - Dinner - salmon asparagus onion avocado olives mashed potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086313 -  ..
086314 - Vomitting - 20% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086315 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086317 -         ..
086318 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086319 -  233.  120819 0726....20 36140..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086320 -               1310...................... 3.30 20.05.. 73 413                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086321 -               1805... 20 36160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086322 -               2318............ 20  3330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086324 -  ..
086325 - Sacramento - River Bend Park on American River with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086327 -  ..
086328 - Breakfast - eggs muffins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086329 - Lunch - sandwich ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086330 - Dinner - salmon asparagus onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086332 -  ..
086333 - Vomitting - 80% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086334 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086336 -         ..
086337 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086338 -  234.  120820 0632....20 36180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086339 -               1713... 20 36200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086340 -               2252............ 20  3350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086342 -  ..
086343 - Cannot hike - blisters severe under both arms and lat muscles from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086344 - hiking past few days in Sacramento, possibly due to high temperatures                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086345 - over 100 degrees.  Salt oozes from perspiration causing friction                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086346 - between triceps and lat muscles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086348 -  ..
086349 - Breakfast - cereal strawberrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086350 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086351 - Dinner - macoroni cheese steak asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086353 -  ..
086354 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086355 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086356 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086358 -         ..
086359 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086360 -  235.  120821 0632....20 36220..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086361 -               1636... 20 36240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086362 -               2232............ 20  3370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086364 -  ..
086365 - Breakfast - eggs cheese onion mushrooms ham toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086366 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086367 - Dinner - macoroni cheese asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086369 -  ..
086370 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086371 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086373 -         ..
086374 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086375 -  236.  120822 0802....20 36260..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086376 -               1618... 20 36280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086377 -               2248............ 20  3390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086379 -  ..
086380 - Blisters under arms healing very slowly, ref SDS 10 TX6H, so no hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086382 -  ..
086383 - Breakfast - cearal strawberrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086384 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086385 - Dinner - macoroni cheese tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086387 -  ..
086388 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086389 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086391 -         ..
086392 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086393 -  237.  120823 0711....20 36300..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086394 -               1618... 20 36320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086395 -               2248............ 20  3410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086397 -  ..
086398 - Blisters healing very slowly, so no hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086400 -  ..
086401 - Breakfast - cearal strawberrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086402 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086403 - Dinner - macoroni cheese tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086405 -  ..
086406 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086407 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086409 -         ..
086410 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086411 -  238.  120824 0821....20 36340..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086412 -               1010.......................2.75. 2.75...48  48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086413 -               1721... 20 36360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086414 -               2326............ 20  3430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086416 -  ..
086417 - Lafayette Reservoir with Kathy - tried going slow to avoid agrivating                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086418 - blisters under arms.  Peripheral neuropathy right foot about .25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086419 - miles; seemed to subside over next mile.  This was very good time for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086420 - Kathy - she didn't have to stop once.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086422 -  ..
086423 - Breakfast - cearal strawberrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086424 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086425 - Dinner - lettuce avocado onion mushrooms olives tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086427 -  ..
086428 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086429 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086431 -         ..
086432 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086433 -  239.  120825 0814....20 36380..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086434 -               1714... 20 36400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086435 -               2126............ 20  3450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086437 -  ..
086438 - Breakfast - cearal strawberrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086439 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086440 - Dinner - lettuce avocado onion mushrooms olives tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086442 -  ..
086443 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086444 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086446 -         ..
086447 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086448 -  240.  120826 0622....20 36420.................................................. 126  71  53   126  71  52    0   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086449 -               1040.......................2.75. 5.50...44  92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086450 -               1714... 20 36440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086451 -               2126............ 20  3470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086453 -  ..
086454 - Lafayette Reservoir - tried hiking again with minimal movement of arms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086455 - to avoid agrivating blisters under arms, per above. ref SDS 10 TX6H  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086456 - peripheral neuropathy either foot, and no other problems.  Good time,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086457 - but need to do more than 1 lap, i.e., longer hikes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086459 -  ..
086460 - Breakfast - cearal strawberrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086461 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086462 - Dinner - lettuce avocado onion mushrooms olives tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086464 -  ..
086465 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086466 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086467 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086469 -         ..
086470 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086471 -  241.  120827 0622....20 36460..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086472 -               1040.......................2.75. 2.75...46  46                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086473 -               1622... 20 36480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086474 -               2213............ 20  3490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086476 -  ..
086477 - Lafayette Reservoir - hiking again with minimal movement of arms to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086478 - avoid agrivating blisters under arms, per above. ref SDS 10 TX6H  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086479 - peripheral neuropathy either foot, and no other problems.  Time okay,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086480 - but still need longer hikes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086482 -  ..
086483 - Breakfast - cearal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086484 - Lunch - sandwich .5 roast beef tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086485 - Dinner - lettuce avocado onion mushrooms olives tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086487 -  ..
086488 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086489 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086491 -         ..
086492 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086493 -  242.  120828 0622....20 36500..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086494 -               1714... 20 36520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086495 -               2126............ 20  3510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086497 -  ..
086498 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086499 - Lunch - sandwich .5 roast beef tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086500 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086502 -  ..
086503 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086506 -         ..
086507 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086508 -  243.  120829 0432....20 36540..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086509 -               0505..................... 11.0  13.75  180 226                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086510 -               0910.............................................................. 112  64  84   113  64  77   -1   0   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086511 -               1105.......................2.75.16.50...46 272                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086512 -               1717... 20 36560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086513 -               2310............ 20  3530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086515 -  ..
086516 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086517 - the end; time very good okay for first long hike in 2 weeks, since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086518 - 120812. ref SDS 10 BZ3H  Energy okay starting; no pain in calfs and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086519 - feet, shins okay; slight hamstring pressure both legs, so backed off                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086520 - pace slightly on Clayton about mile 3; left knee slight pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086521 - Glucosamine Chondroitin before starting); did not agrivate blisters                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086522 - under arms caused from hiking Sacramento on 120820, ref SDS 10 TX6H; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086523 - peripheral neuoprathy either foot; good sign for past several hikes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086524 - Temperature cool starting out at 0500 when it iwas still dark; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086525 - blister nor bruising on bottom of right foot.  Strong going up Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086526 - Valley Road to summit, and climbing up Treat at the end.  Never had to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086527 - slow down. good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086529 -  ..
086530 - Lafayette Reservoir with Kathy after resting for a few hours.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086531 - peripheral neuropathy again right foot - very good signal may be                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086532 - overcoming side effects Rosuvastatin 20 mg, per above.  Another good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086533 - hike for Kathy - she didn't have to stop once.  Total distance 14.75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086534 - miles equals 5 laps at Lafayette.  Felt okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086536 -  ..
086537 - Breakfast - cearal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086538 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086539 - Dinner - lettuce avocado onion mushrooms olives tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086541 -  ..
086542 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086543 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086544 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086546 -         ..
086547 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086548 -  244.  120830 0726....20 36580..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086549 -               1625... 20 36600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086550 -               2323............ 20  3550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086552 -  ..
086553 - Breakfast - cearal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086554 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086555 - Dinner - lettuce avocado onion mushrooms olives tuna eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086557 -  ..
086558 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086559 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086561 -         ..
086562 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086563 -  245.  120831 0840....00 36600..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086564 -               1310............................................20  20  20  20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086565 -               1325.......................6.00.22.50..100 372                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086566 -               1515............................................20  40  20  40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086567 -               1728... 20 36620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086568 -               2323............ 20  3570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086570 -  ..
086571 - Hiking today prior to lab for experiment to assess impact on lab.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086573 -  ..
086574 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086575 - cut this short due to limited time for getting blood draw at VA today;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086576 - generally good health, no peripheral neuropathy either foot; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086577 - in left knee; blisters under arms nearly healed and not worsened by                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086578 - hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086580 -  ..
086581 - Breakfast - NPO after midnight for lab at VA today                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086582 - Lunch - brie cheese crackers (at 1700 before dinner)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086583 - Dinner - macoroni cheese asparagus onions mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086584 - cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086586 -  ..
086587 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086588 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086590 -         ..
086591 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086592 -  246.  120901 0743....20 36640.................................................. 125  67  61   126  71  58   -1  -4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086593 -               0747.............................................................. 124  66  56   116  70  56    8  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086594 -               0752.............................................................. 120  69  59   120  71  55    0  -2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086595 -               0757.............................................................. 122  69  60   116  68  59    6   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086596 -               1642... 20 36660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086597 -               2322............ 20  3590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086599 -  ..
086600 - Breakfast - cearal and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086601 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086602 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086603 - milk brie cheese crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086605 -  ..
086606 - Vomitting - 2% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086607 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086608 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086610 -         ..
086611 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086612 -  247.  120902 0721....20 36680.................................................. 121  64  51   116  71  51    5  -7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086613 -               0915............................................20  40  20  40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086614 -               1642... 20 36700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086615 -               2322............ 20  3610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086617 -  ..
086618 - Breakfast - cearal and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086619 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086620 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086621 - milk brie cheese crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086623 -  ..
086624 - Vomitting - 2% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086625 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086627 -         ..
086628 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086629 -  248.  120903 0717....20 36720......... ........................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086630 -               1711... 20 36740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086631 -               2127............ 20  3630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086633 -  ..
086634 - Breakfast - cearal and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086635 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086636 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086637 - milk brie cheese crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086639 -  ..
086640 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086641 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086643 -         ..
086644 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086645 -  249.  120904 0825....20 36760..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086646 -               1638... 20 36780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086647 -               2216............ 20  3650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086649 -  ..
086650 - Breakfast - cearal and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086651 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086652 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086653 - milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086655 -  ..
086656 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086657 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086659 -         ..
086660 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086661 -  250.  120905 0448....20 36800..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086662 -               0555..................... 11.0  11.00  180 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086663 -               0910.............................................................. 112  64  84   113  64  77   -1   0   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086664 -               1105.......................2.75.16.50...46 272                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086665 -               1638... 20 36820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086666 -               2216............ 20  3670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086668 -  ..
086669 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086670 - the end; time very good okay for first long hike in 2 weeks, since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086671 - 120812. ref SDS 10 BZ3H  Energy okay starting; no pain in calfs and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086672 - feet, shins okay; slight hamstring pressure both legs, so backed off                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086673 - pace slightly on Clayton about mile 3; left knee slight pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086674 - Glucosamine Chondroitin before starting); did not agrivate blisters                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086675 - under arms caused from hiking Sacramento on 120820, ref SDS 10 TX6H; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086676 - peripheral neuoprathy either foot; good sign for past several hikes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086677 - Temperature cool starting out at 0555 when it iwas still dark; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086678 - blister nor bruising on bottom of right foot.  Strong going up Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086679 - Valley Road to summit, and climbing up Treat at the end.  Never had to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086680 - slow down. good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086682 -  ..
086683 - Lafayette Reservoir with Kathy after resting for a few hours.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086684 - peripheral neuropathy again right foot - very good signal may be                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086685 - overcoming side effects Rosuvastatin 20 mg, per above.  Another good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086686 - hike for Kathy - she didn't have to stop once.  Total distance 14.75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086687 - miles equals 5 laps at Lafayette.  Felt okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086689 -  ..
086690 - Breakfast - cearal and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086691 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086692 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086693 - milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086695 -  ..
086696 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086697 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086699 -         ..
086700 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086701 -  251.  120906 0452....20 36840..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086702 -               0525.....................  6.0  17.00  120 300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086703 -               1422.......................2.75 19.75...52 352                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086704 -               1714... 20 36860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086705 -               2228............ 00  3670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086707 -  ..
086708 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086709 - cut this short due to fatigue; generally good health, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086710 - neuropathy either foot; no pain in left knee; blisters under arms,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086711 - reported on 120820, per above, ref SDS 10 TX6H, nearly healed and not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086712 - worsened by hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086714 -  ..
086715 - Lafayette Reservoir with Kathy after resting for a few hours, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086716 - after meeting at VA.  No peripheral neuropathy again right foot - very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086717 - good signal may be overcoming side effects Rosuvastatin 20 mg, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086718 - above.  Another good hike for Kathy - she didn't have to stop once.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086719 - Total distance 9 miles equals 3 laps at Lafayette.  Felt okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086721 -  ..
086722 - Meeting with Doctor Egan at VA changed dose to Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086723 - from 20 mg; and change to Omeprazole 20 mg from 10 mg.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086725 -  ..
086726 - This evening skipped Rosuvastatin 20 mg, and will take 20 mg tomorrow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086727 - to average 10 mg, until new prescription is received.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086729 -  ..
086730 - Breakfast - cearal and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086731 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086732 - dinner - sandwich .5 roast beef tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086734 -  ..
086735 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086736 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086737 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086739 -         ..
086740 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086741 -  252.  120907 0452....20 36880..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086742 -               1508.......................2.75 23.50...45 397                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086743 -               1714... 00 36880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086744 -               2228............ 20  3690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086746 -  ..
086747 - Lafayette Reservoir - tried hiking again with minimal movement of arms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086748 - to avoid agrivating blisters under arms, per above. ref SDS 10 TX6H  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086749 - peripheral neuropathy either foot; but, new blister on right achilles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086750 - heel, seems to be caused by shoes wearing out - lining on both Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086751 - Response Cushion interior lining heel.  Time okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086753 -  ..
086754 - Ordered new shoes earlier today on 120907 1308. ref SDS 77 ZB6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086756 -  ..
086757 - Skipped Omeprazole 20 mg for evening meal, per new prescription on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086758 - 120906, above. ref SDS 10 SQ6H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086760 -  ..
086761 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086762 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086763 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086764 - mushrooms olives cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086766 -  ..
086767 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086768 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086770 -         ..
086771 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086772 -  253.  120908 0850....00 36900.................................................. 118  74  56   116  71  55    2   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086773 -               0858.............................................................. 120  72  56   112  68  56    8   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086774 -               0905.............................................................. 120  63  54   115  72  52    5  -9   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086775 -               0910.............................................................. 125  68  53   120  68  54    5   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086776 -               1203.......................2.75 26.25...44 441                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086777 -               1714... 20 36920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086778 -               0000............ 00  3690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086780 -  ..
086781 - Lafayette Reservoir - hiking again with minimal movement of arms to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086782 - avoid agrivating blisters under arms, per above. ref SDS 10 TX6H  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086783 - peripheral neuropathy either foot, and no other problems.  Time good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086785 -  ..
086786 - Omeprazole 20 mg for evening meal, per new prescription on 120906,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086787 - above. ref SDS 10 SQ6H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086789 -  ..
086790 - No Rosuvastatin 20 mg, per planning above. ref SDS 10 4S7F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086792 -  ..
086793 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086794 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086795 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086796 - mushrooms olives 2 cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086798 -  ..
086799 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086800 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086801 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086803 -         ..
086804 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086805 -  254.  120909 0810....00 36900.................................................. 124  68  54   120  68  53    4   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086806 -               0816.............................................................. 118  65  54   114  67  54    4  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086807 -               0824.............................................................. 116  65  53   117  66  54   -1  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086808 -               0830.............................................................. 117  64  52   120  73  55   -3  -9  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086809 -               1803... 20 36920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086810 -               2148............ 20  3710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086812 -  ..
086813 - No hiking due to blister on right heal, per the record yesterday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086814 - shown above. ref SDS 10 WR5G  Sore on heel breaks from walking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086816 -  ..
086817 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086818 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086819 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086820 - mushrooms olives 2 cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086822 -  ..
086823 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086824 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086826 -         ..
086827 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086828 -  255.  120910 0810....00 36900..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086829 -               1327... 20 36920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086830 -               0000............ 00  3710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086832 -  ..
086833 - No hiking due to blister on right heal, per the record on 120908                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086834 - shown above. ref SDS 10 WR5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086836 -  ..
086837 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086838 - Lunch - sandwich ham cheese tomato onion pickle - ate 2 bites                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086839 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086840 - mushrooms olives 3 cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086842 -  ..
086843 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086844 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086846 -         ..
086847 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086848 -  256.  120911 0810....00 36900..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086849 -               1924... 20 36920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086850 -               2139............ 20  3730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086852 -  ..
086853 - No hiking due to blister on right heal, per the record on 120908                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086854 - shown above. ref SDS 10 WR5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086856 -  ..
086857 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086858 - Lunch - sandwich ham cheese tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086859 - dinner - hamburger fries milkshake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086861 -  ..
086862 - Vomitting - 30% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086863 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086865 -         ..
086866 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086867 -  257.  120912 0728....00 36900.................................................. 123  69  55   120  68  54    3   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086868 -               1803... 20 36940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086869 -               0000............ 00  3730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086871 -  ..
086872 - No hiking due to blister on right heal, per the record on 120908                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086873 - shown above. ref SDS 10 WR5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086875 -  ..
086876 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086877 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086878 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086879 - mushrooms olives 3 cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086881 -  ..
086882 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086883 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086885 -         ..
086886 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086887 -  258.  120913 0652....00 36900..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086888 -               1626... 20 36960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086889 -               2105............ 20  3750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086891 -  ..
086892 - No hiking due to blister on right heal, per the record on 120908                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086893 - shown above. ref SDS 10 WR5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086895 -  ..
086896 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086897 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086898 - dinner - lettuce salmon tomato onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086900 -  ..
086901 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086902 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086903 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086905 -         ..
086906 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086907 -  259.  120914 0723....00 36900..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086908 -               1636... 20 36960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086909 -               0000............ 00  3750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086911 -  ..
086912 - No hiking due to blister on right heal, per the record on 120908                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086913 - shown above. ref SDS 10 WR5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086915 -  ..
086916 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086917 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086918 - dinner - lettuce asparagus tuna onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086920 -  ..
086921 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086922 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086923 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086925 -         ..
086926 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086927 -  260.  120915 0443....00 36960..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086928 -               0512..................... 11.0  11.00  183 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086929 -               0857.............................................................. 106  63  83   106  61  80    0   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086930 -               1423............ 20  3770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086931 -               1427... 20 36980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086932 -               2248............ 10  3780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086934 -  ..
086935 - Made a mistake and took Rosuvastatin before dinner, and before taking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086936 - Omeprazole.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086938 -  ..
086939 - Today, received Rosuvastatin 20 mg, which are split to take 10 mg per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086940 - day.  So, on Tuesday, will begin taking Rosuvastatin 10 mg daily,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086941 - prescribed by Doctor Egan at VA on 120906 1100. ref SDS 76 C739                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086943 -  ..
086944 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086945 - the end; time okay for first long hike in over a week, since 120905.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086946 - ref SDS 10 AR4J  Energy okay starting; no pain in calfs and feet, shins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086947 - good, hamstrings both legs okay, left knee slight pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086948 - Glucosamine Chondroitin before starting); blister on heel did not get                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086949 - worse, no blisters under arms caused from hiking Sacramento on 120820,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086950 - ref SDS 10 TX6H; no peripheral neuoprathy either foot; good sign for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086951 - reducing Rosuvastatin on 120906.  Temperature cool starting out at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086952 - 0512 when it was still dark; bruising on bottom of both feet wearing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086953 - new Adidas Response Cushion shoes received yesterday on 120914 1313.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086954 - ref SDS 78 KH7N  Strong going up Ygnacio Valley Road to summit, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086955 - climbing up Treat at the end.  Never had to slow down. good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086957 -  ..
086958 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086959 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086960 - dinner - macoroni cheese steak asparagus tuna onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086962 -  ..
086963 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086964 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086965 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086967 -         ..
086968 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086969 -  261.  120916 0728....00 36980..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086970 -               0512.....................  2.75 13.75   45 228                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086971 -               1626... 20 37000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086972 -               1423............ 00  3780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086974 -  ..
086975 - Lafayette Reservoir - no injuries, no peripheral neuropathy,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086976 - reasonable time, especially 2nd half of lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086978 -  ..
086979 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086980 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086981 - dinner - macoroni cheese steak asparagus tuna onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086983 -  ..
086984 - Vomitting - 30% breakfast eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086985 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086987 -         ..
086988 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086989 -  262.  120917 0826....00 36980.................................................. 127  72  53   127  70  50    0   2   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086990 -               0836.............................................................. 122  66  53   120  66  52    2   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086991 -               0842.............................................................. 121  68  52   116  71  52    5  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086992 -               0849....................... ...................................... 120  64  52   114  64  51    6   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086993 -               1155..................... 11.00 11.00  172 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086994 -               1520..............................................................  96  56  92    94  56  95    2   0  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086995 -               1720.............................................................. 112  68  90   112  67  91    0   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086996 -               1723... 20 37020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086997 -               2216............ 10  3790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086999 -  ..
087000 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087001 - the end; time best ever.  Energy good starting; slight pain in calfs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087002 - and shins that resolved about mile 3 or 4; hamstrings both legs okay,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087003 - left knee slight pain (forgot to take Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087004 - starting); blister on heel did not get worse, no blisters under arms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087005 - caused from hiking Sacramento on 120820, ref SDS 10 TX6H; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087006 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087007 - from 20 mg on 120906.  Temperature cool in mid-60s at noon; seemed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087008 - like less bruising on bottom of both feet wearing new Adidas Response                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087009 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N  Good time was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087010 - due to another hiker who passed about .75 miles on Clayton.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087011 - pace to stay 10 yards back of hiker and finally passed him after about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087012 - 1.25 miles while still on Clayton, likely doing 15 minute miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087013 - Strong going up Ygnacio Valley Road to summit, and climbing up Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087014 - at the end.  Never had to slow down. Best ever hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087015 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087016 -            [...below on 120103 another very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087017 -            ref SDS 10 GL5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087019 -             ..
087020 -            [...below on 121012 best time ever 170 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087021 -            ref SDS 10 V24J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087023 -  ..
087024 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087025 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087026 - dinner - macoroni cheese steak asparagus tuna onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087028 -  ..
087029 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087030 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087031 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087033 -         ..
087034 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087035 -  263.  120918 0725....00 36020.................................................. 123  65  60   116  64  60    7   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087036 -               0733.............................................................. 119  62  60   115  64  58    4  -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087037 -               0741.............................................................. 115  63  57   113  63  57    2   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087038 -               0750.............................................................. 120  64  59   118  66  57    2  -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087039 -               1155.....................  2.75 13.75   44 216                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087040 -               1714... 20 37040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087041 -               2047............ 10  3790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087043 -  ..
087044 - Dizziness peripheral neuropathy seem ended since reducing Rosuvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087045 - 10 mg from 20 mg, and reducing Omeprazole 20 mg from 40 mg, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087046 - on 120906 1100. ref SDS 76 W16H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087048 -  ..
087049 - Lafayette Reservoir - no injuries, no peripheral neuropathy,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087050 - reasonable time, especially 2nd half of lap.  Thought time was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087051 - faster, because tried to push the pace.  Lower legs hurt starting,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087052 - but eased off after 1.5 miles.  Didn't need bandage on right heel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087053 - blister, and it didn't get worse.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087055 -  ..
087056 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087057 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087058 - dinner - macoroni cheese steak asparagus tuna onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087060 -  ..
087061 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087062 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087064 -         ..
087065 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087066 -  264.  120919 0616....00 36040.................................................. 118  65  52   119  64  52   -1   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087067 -               0624.............................................................. 118  64  51   115  64  49    3   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087068 -               0637.............................................................. 116  63  51   116  67  49    0  -4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087069 -               0647.............................................................. 124  64  50   121  71  50    3  -7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087070 -               1723... 20 37060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087071 -               2216............ 10  3800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087073 -  ..
087074 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087075 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087076 - dinner - macoroni cheese tuna salmon cauliflower onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087078 -  ..
087079 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087080 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087082 -         ..
087083 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087084 -  265.  120920 0752....00 36060.................................................. 118  65  52   119  64  52   -1   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087085 -               1723... 20 37080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087086 -               2216............ 10  3810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087088 -  ..
087089 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087090 - Lunch - macoroni cheese tuna salmon cauliflower onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087091 - Dinner - eggs ham onion toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087093 -  ..
087094 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087095 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087096 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087098 -         ..
087099 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087100 -  266.  120921 0500....00 36060..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087101 -               0515.....................  6.00 19.75  105 321                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087102 -               0740.............................................................. 121  68  60   115  66  58    6   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087103 -               1635... 20 37080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087104 -               2004............ 10  3810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087106 -  ..
087107 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087108 - cut this short due to fatigue; generally good health, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087109 - neuropathy either foot; slight pain left knee starting, and in lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087110 - legs - subsided on Ygnacio Valley Road about mile 3.  Not good hike,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087111 - did not feel energetic.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087113 -  ..
087114 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087115 - Lunch - macoroni cheese tuna salmon cauliflower onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087116 - Dinner - eggs ham onion toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087118 -  ..
087119 - Vomitting - 20% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087120 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087122 -         ..
087123 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087124 -  267.  120922 0810....00 37000..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087125 -               1540..................... 11.00 30.75  185 406                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087126 -               1900..............................................................  86  56  88    87  52  97   -1   4  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087127 -               1930....................... ......................................  98  58  80    99  56  84   -1   2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087128 -               1940... 20 37100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087129 -               2004............ 10  3820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087131 -  ..
087132 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087133 - the end.  Energy okay starting; pain in calfs and shins that resolved                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087134 - about mile 3 or 4; hamstrings both legs okay, left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087135 - (morning took Glucosamine Chondroitin); no peripheral neuoprathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087136 - either foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087137 - 120906.  Temperature cool in mid-60s; slight bruising on bottom of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087138 - both feet wearing new Adidas Response Cushion shoes received on 120914                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087139 - 1313. ref SDS 78 KH7N  This hike was more physically demanding and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087140 - draining than much faster hike on 120917, per above. ref SDS 10 O27K,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087141 - as shown by very low blood pressure today. ref SDS 10 PS4J  Might be                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087142 - lowest blood pressure ever.  Felt like walking through the valley of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087143 - death at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087145 -  ..
087146 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087147 - Lunch - .5 sandwich roast beef onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087148 - Dinner - macoroni cheese tuna salmon cauliflower onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087150 -  ..
087151 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087152 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087154 -         ..
087155 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087156 -  268.  120923 0825....00........................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087157 -               1637... 20 37120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087158 -               1943............ 10  3830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087160 -  ..
087161 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087162 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087163 - Dinner - macoroni cheese tuna salmon cauliflower onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087164 - half hamburger fries
087165 -  ..
087166 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087167 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087169 -         ..
087170 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087171 -  269.  120924 0810....00........................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087172 -               1225..................... 12.00 12.00  186 186                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087173 -               1637... 20 37120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087174 -               1943............ 10  3830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087176 -  ..
087177 - Sacramento - Mayhew to Folsom, and West to University Drive at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087178 - entrance to Sacramento State; had to take several detours adding .25 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087179 - .50 miles hiking down side roads due to traffic light problems.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087180 - Temperature mild 84; slight peripheral neuropathy after about 5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087181 - minutes on Mayhew and subsided within 5 to 10 minutes - this is first                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087182 - episode since reducing dose Rosuvastatin 10 mg from 20 mg, reported on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087183 - 120906 1100. ref SDS 76 C739  Hike totally flat except for a highway                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087184 - overpass; 12 mile distance and fast pace made this a good work out and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087185 - less demanding than on 120922. ref SDS 10 PS4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087186 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087187 -            [On 121018 0905 Kathy did this hike 2 days in a row.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087188 -            ref SDS 82 E55G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087190 -  ..
087191 - Breakfast - toast Lunch - Dinner - fasting for EGD medical procedure                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087192 - tomorrow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087194 -  ..
087195 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087196 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087198 -         ..
087199 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087200 -  270.  120925 0715....00........................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087201 -               1848... 20 37140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087202 -               2026............ 10  3840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087204 -  ..
087205 - Fasting for EGD medical procedure                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087207 -  ..
087208 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087209 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087210 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087212 -  ..
087213 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087214 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087216 -         ..
087217 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087218 -  271.  120926 0715....20.37160..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087219 -               0910..................... 2.75  15.75  53  239                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087220 -               1647... 20 37180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087221 -               1937............ 10  3850                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087223 -  ..
087224 - Started Omeprazole twice a day 20 mg again, ordered by Doctor Lee.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087225 - Discovered cannot order prescription refill, and cannot notify VA of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087226 - the problem, so cut dose back to 1 pill per day, until new order                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087227 - entered by Doctor Lee on 120925 if delivered, assuming he placed an                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087228 - order.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087230 -  ..
087231 - Breakfast - eggs ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087232 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087233 - Dinner - macoroni cheese broccoli cauliflower onions olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087235 -  ..
087236 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087237 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087238 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087240 -         ..
087241 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087242 -  272.  120927 0826....00.37180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087243 -               1244..................... 2.75  18.50  46  285                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087244 -               1642... 20 37200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087245 -               1937............ 10  3860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087247 -  ..
087248 - Lafayette Reservoir - hiking with Kathy, no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087249 - neuropathy, reasonable time, especially 2nd half of lap.  Pushed pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087250 - on 2nd half of hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087252 -  ..
087253 - Breakfast - cherrios banana strawberry milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087254 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087255 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087257 -  ..
087258 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087259 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087260 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087262 -         ..
087263 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087264 -  273.  120928 0826....00.37200..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087265 -               1642... 20 37220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087266 -               1937............ 20  3880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087268 -  ..
087269 - Sick today, so no hiking, reported in another record on 120928 1052.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087270 - ref SDS 79 Y95G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087272 -  ..
087273 - Breakfast - cherrios banana strawberry milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087274 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087275 - Dinner - macoroni cheese tuna broccoli onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087277 -  ..
087278 - Vomitting - 20% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087279 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087280 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087282 -         ..
087283 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087284 -  274.  120929 0900....00.37220..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087285 -               1025..................... 2.75  21.25  43  328                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087286 -               1722... 40 37260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087287 -               2044............ 10  3890                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087288 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087290 -  ..
087291 - Lafayette Reservoir - still sick, but felt better in late AM so tried                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087292 - doing a lap; no injuries, no peripheral neuropathy, initial minor pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087293 - lower legs subsided within 1 mile; legs felt strong.  Pushed pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087294 - entire lap and had a good time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087296 -  ..
087297 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087298 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087299 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087300 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087302 -  ..
087303 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087304 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087305 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087307 -         ..
087308 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087309 -  275.  120930 0627....00.37220.................................................. 132   76   54   124   73   55    8  3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087310 -               0830..................... 5.50  26.75  90  418                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087311 -               1055.............................................................. 115   66   91   110   68   88    5 -2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087312 -               1100....20.37280..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087313 -               1703... 40 37300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087314 -               2018............ 10  3900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087315 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087317 -  ..
087318 - Total hiking September...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087319 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087320 -            120909.............................  25      441                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087321 -            120916.............................  14      228                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087322 -            120923.............................  31      406                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087323 -            120930.............................  27      418                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087324 -                                                ----    -----                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087325 -                                                 97     1493                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087327 -  ..
087328 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087329 - lower legs.  First time doing 2 laps at the reservoir in 9 months on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087330 - 120116. ref SDS 10 863K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087332 -  ..
087333 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087334 - Lunch - cherrios strawberries banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087335 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087336 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087338 -  ..
087339 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087340 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087341 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087343 -         ..
087344 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087345 -  276.  121001 0655....20.37320.................................................. 122   69   55   119   71   54    3 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087346 -               1718... 20 37340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087347 -               2224............ 10  3910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087349 -  ..
087350 - Breakfast - cherrios strawberries banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087351 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087352 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087353 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087355 -  ..
087356 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087357 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087358 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087360 -         ..
087361 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087362 -  277.  121002 0822....20.37360..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087363 -               1050..................... 2.75   2.75  45   45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087364 -               1637... 20 37380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087365 -               2010............ 10  3920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087367 -  ..
087368 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087369 - lower legs.  Temperature hot so only one lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087371 -  ..
087372 - Breakfast - cherrios strawberries banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087373 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087374 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087375 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087377 -  ..
087378 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087379 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087380 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087382 -         ..
087383 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087384 -  278.  121003 0412..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087385 -               0500.....................11.00  12.75 174  219                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087386 -               0825.............................................................. 110  74  72  115  65  67   -5  9  5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087387 -               0830... 20 37400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087388 -               1205..................... 2.75  15.50  55  274                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087389 -               1350.............................................................. 120  67  72  115  66  68    5  1  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087390 -               1524... 20 37380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087391 -               2008............ 10  3930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087393 -  ..
087394 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087395 - the end; very fast timne.  Energy good starting; no pain in calfs and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087396 - shins; hamstrings both legs okay, left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087397 - Chondroitin last night); no peripheral neuoprathy either foot; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087398 - sign after reducing Rosuvastatin 10 mg from 20 mg on 120906.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087399 - Temperature cool in mid-60s before dawn, excellent for vigorous                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087400 - exercise; both feet were fine entire route wearing new Adidas Response                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087401 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N  Strong going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087402 - up Ygnacio Valley Road to summit, and climbing up Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087403 - Never had to slow down.  After hike felt so good did extra turn around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087404 - the complex parking facilities, about .25 miles.  Great hike, like a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087405 - few weeks ago on 120917. ref SDS 10 O27K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087406 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087407 -            [...below on 121012 best time ever 170 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087408 -            ref SDS 10 V24J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087410 -  ..
087411 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087412 - lower legs.  Temperature very hot - did one lap with Kathy at noon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087414 -  ..
087415 - Breakfast - cherrios strawberries banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087416 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087417 - Dinner - grilled cheese sandwich onion tomato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087418 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087420 -  ..
087421 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087422 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087423 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087425 -         ..
087426 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087427 -  279.  121004 0722....20 37400.................................................. 131  68  56  134  68  54   -3  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087428 -               0727.............................................................. 128  67  53  124  70  54    4 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087429 -               0735.............................................................. 125  67  52  130  64  51   -5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087430 -               0746.............................................................. 126  68  56  120  66  52   -5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087431 -               0500..................... 5.50  23.00  88  362                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087432 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087433 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087434 -               1642......................... 400  400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087435 -               1732... 20 37420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087436 -               2008............ 10  3940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087438 -  ..
087439 - Began new medication Fuconazole received via UPS today on 121004 1529,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087440 - ref SDS 80 5N3O, and for treating candida infection in esophagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087441 - discovered with biopsy during EGD on 120925, reported in Doctor Lee's                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087442 - letter, received today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087444 -  ..
087445 - Lafayette Reservoir - 2 laps 1st in 46 and 2nd in 42 seconds; terrific                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087446 - effort - no injuries, no peripheral neuropathy, no pain lower legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087447 - Temperature cool.  Chased another hiker who passed about .5 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087448 - who was running off and on; finally caught up and passed at file 2.25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087449 - miles.  Felt very good.  Body seems to have jumped to another level                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087450 - based on past 2 days elevated effort.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087452 -  ..
087453 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087454 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087455 - Dinner - macoroni cheese steak broccoli cauliflower onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087457 -  ..
087458 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087459 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087460 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087462 -         ..
087463 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087464 -  280.  121005 0736....20 37440.................................................. 131  68  56  134  68  54   -3  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087465 -               0727.............................................................. 128  67  53  124  70  54    4 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087466 -               0735.............................................................. 125  67  52  130  64  51   -5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087467 -               0746.............................................................. 126  68  56  120  66  52   -5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087468 -               1120..................... 2.75  26.00  45  407                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087469 -               1646... 20 37460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087470 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087471 -               1814......................... 200  600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087472 -               2224............ 10  3950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087474 -  ..
087475 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087476 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087477 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087479 -  ..
087480 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087481 - lower legs.  Temperature cool.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087483 -  ..
087484 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087485 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087486 - Dinner - tuna salmon broccoli cauliflower tomatos onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087487 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087489 -  ..
087490 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087491 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087492 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087494 -         ..
087495 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087496 -  281.  121006 0818....20 37440.................................................. 132  75  52  134  73  50   -2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087497 -               1210.....................11.00  37.00 177  584                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087498 -               1540.............................................................. 108  70  94  115  67  90   -7  3  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087499 -               1555.............................................................. 110  66  80  119  70  75   -9 -4  5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087500 -               1632... 20 37460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087501 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087502 -               1643......................... 200  800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087503 -               2115............ 10  3950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087505 -  ..
087506 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087507 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087508 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087510 -  ..
087511 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087512 - the end; fast timne.  Energy good starting; no pain in calfs and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087513 - shins; hamstrings both legs okay, left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087514 - Chondroitin last night); energy fell after 3 miles, but increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087515 - speed about mile 4.5 hiking to summit of Ygnacio Valley Road; did the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087516 - hill very fast; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087517 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  However, peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087518 - neuropathy in fingers both hands - middle finger right hand, and index                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087519 - finger, thumb of left hand.  Temperature cool in mid-60s with slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087520 - breeze, excellent for vigorous exercise; both feet were fine entire                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087521 - route wearing new Adidas Response Cushion shoes received on 120914                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087522 - 1313. ref SDS 78 KH7N  Strong and fast going up Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087523 - Never had to slow down.  After hike felt so good did extra turn around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087524 - the complex parking facilities, about .5 miles.  Good hike, like on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087525 - Wednesday. ref SDS 10 GL5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087527 -  ..
087528 - Breakfast - cherrios strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087529 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087530 - Dinner - tuna salmon broccoli cauliflower tomatos onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087531 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087533 -  ..
087534 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087535 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087536 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087538 -         ..
087539 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087540 -  282.  121007 0625.............................................................. 122  68  52  122  73  50    0 -5  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087541 -               0700.....................11.00  48.00 173  757                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087542 -               1010.............................................................. 118  72  91  120  71  88   -2  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087543 -               1030.............................................................. 118  72  91  120  71  88   -2  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087544 -               1052... 20 37480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087545 -               1637... 20 37500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087546 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087547 -               1748......................... 200 1000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087548 -               2003............ 10  3960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087550 -  ..
087551 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087552 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087553 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087555 -  ..
087556 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087557 - the end; fast time.  Energy good starting; no pain in calfs and shins;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087558 - hamstrings both legs okay, left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087559 - Chondroitin last night); energy and speed increased about mile 4.5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087560 - hiking to summit of Ygnacio Valley Road; did the hill very fast; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087561 - peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087562 - Rosuvastatin 10 mg from 20 mg on 120906.  However, peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087563 - neuropathy in fingers both hands - middle finger right hand, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087564 - finger next to little finter left hand.  Temperature cool in mid-60s                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087565 - with slight breeze, excellent for vigorous exercise; both feet were                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087566 - fine entire route wearing new Adidas Response Cushion shoes received                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087567 - on 120914 1313. ref SDS 78 KH7N  Strong and fast going up Treat at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087568 - end.  Never had to slow down.  Very good hike.  Warm down - did turn                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087569 - around the complex parking facilities, about .5 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087570 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087571 -            [...below on 121012 best time ever 170 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087572 -            ref SDS 10 V24J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087574 -  ..
087575 - Breakfast - eggs pancake milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087576 - Lunch - tuna salmon broccoli cauliflower tomatos onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087577 - Dinner - 2-grilled cheese sandwiches ham onion tomoato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087579 -  ..
087580 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087581 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087582 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087584 -         ..
087585 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087586 -  283.  121008 0710....20 37520.................................................. 132  72  55  128  72  54    4  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087587 -               0718.............................................................. 133  70  54  124  72  53    7 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087588 -               0723.............................................................. 124  68  54  124  71  54    0 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087589 -               0732.............................................................. 126  68  54  124  68  54    2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087590 -               1035.....................11.00  11.00 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087591 -               1355.............................................................. 123  76  96  121  76  96    2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087592 -               1430......................... .................................... 124  69  76  117  73  69    7 -4  7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087593 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087594 -               1632......................... 200 1200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087595 -               1715... 20 37540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087596 -               2024............ 10  3970                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087598 -  ..
087599 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087600 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087601 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087603 -  ..
087604 - First time doing multiple long hikes since reporting double on 120704.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087605 - ref SDS 10 WT7I  Last triple was on 111226. ref SDS 10 HK4O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087607 -  ..
087608 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087609 - the end; fast time.  Energy good starting; no pain left knee (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087610 - Glucosamine Chondroitin this morning); energy and speed increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087611 - about mile 2 and increased again at mile 4 hiking to summit of Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087612 - Valley Road; did the hill very fast; no peripheral neuoprathy either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087613 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087614 - 120906.  However, peripheral neuropathy in finger tips right hand -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087615 - middle and little finger.  Temperature cool in mid-60s with slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087616 - breeze, excellent for heavy exercise; both feet good entire route                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087617 - wearing new Adidas Response Cushion shoes received on 120914 1313.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087618 - ref SDS 78 KH7N  Okay going up Treat at the end.  Never had to slow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087619 - down.  Warm down - did turn around the complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087620 - about .5 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087622 -  ..
087623 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087624 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087625 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087627 -  ..
087628 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087629 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087630 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087632 -         ..
087633 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087634 -  284.  121009 0640....20 37560.................................................. 124  71  55  118  71  52    6  0  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087635 -               0945..................... 2.75  13.75  50  225                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087636 -               1703... 20 37580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087637 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087638 -               1942......................... 200 1400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087639 -               2228............ 10  3980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087641 -  ..
087642 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087643 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087644 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087646 -  ..
087647 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087648 - neuropathy, no pain lower legs.  Temperature cool.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087650 -  ..
087651 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087652 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087653 - Dinner - macoroni cheese steak broccoli onion mushrooms tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087654 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087656 -  ..
087657 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087658 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087659 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087661 -         ..
087662 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087663 -  285.  121010 1024....20 37600.................................................. 124  71  55  118  71  52    6  0  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087664 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087665 -               1504......................... 200 1600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087666 -               1548... 20 37620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087667 -               2124............ 10  3990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087669 -  ..
087670 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087671 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087672 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087674 -  ..
087675 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087676 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087677 - Dinner - macoroni cheese steak broccoli onion mushrooms tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087678 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087680 -  ..
087681 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087682 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087684 -         ..
087685 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087686 -  286.  121011 0645....20 37640.................................................. 123  64  59  123  67  56    0 -3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087687 -               0648.............................................................. 120  64  54  120  67  54    0 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087688 -               0653.............................................................. 128  66  56  114  67  53   14 -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087689 -               0658.............................................................. 124  68  56  119  62  53    5  6   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087690 -               1045.....................13.00  26.75 220  445                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087691 -               1435.............................................................. 123  74  96  116  68  85    7  6  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087692 -               1538... 20 37660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087693 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087694 -               1553......................... 200 1800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087695 -               2130............ 10  4000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087697 -  ..
087698 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087699 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087700 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087702 -  ..
087703 - Concord 13 mile route #2 alternate - Treat to Clayton to Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087704 - Valley Road to Oak Grove to Monument to Cowel to Treat - Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087705 - starting; no pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087706 - morning); energy and speed increased about mile 2 and increased again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087707 - at mile 4 hiking to summit of Ygnacio Valley Road; did the hill very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087708 - fast; no peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087709 - Rosuvastatin 10 mg from 20 mg on 120906.  Minimal peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087710 - neuropathy in finger tips right hand - middle and little finger.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087711 - Temperature very cool in mid-50s overcast with strong wind, excellent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087712 - for heavy exercise; both feet good entire route wearing new Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087713 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087714 - Strong at the end despite adding 2 miles to regular route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087716 -  ..
087717 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087718 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087719 - Dinner - macoroni cheese steak broccoli onion mushrooms tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087720 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087722 -  ..
087723 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087724 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087725 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087727 -         ..
087728 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087729 -  287.  121012 0840....20 37680.................................................. 125  73  59  124  70  58    1  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087730 -               1105.....................11.00  37.75 170  615                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087731 -               1415.............................................................. 118  71 104  116  74 100    2 -3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087732 -               1530.............................................................. 120  72  68  121  74  68   -1 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087733 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087734 -               1553......................... 200 2000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087735 -               1538... 20 37700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087736 -               2130............ 10  4010                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087738 -             ..
087739 -            [...below on 121020 did 166 minutes improving hiking time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087740 -            by 4 minutes. ref SDS 10 HM7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087742 -  ..
087743 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087744 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087745 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087747 -  ..
087748 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087749 - at the end; best time ever, improving 172 minutes on 120917, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087750 - above. ref SDS 10 O27K  Energy good starting; no pain left knee (did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087751 - not take Glucosamine Chondroitin this morning); energy and speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087752 - increased about mile 2 and increased again at mile 4 hiking to summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087753 - of Ygnacio Valley Road; did the hill very fast; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087754 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087755 - from 20 mg on 120906.  Only slight peripheral neuropathy in finger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087756 - tips right hand - middle and little finger.  Temperature cool in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087757 - mid-60s with strong wind, excellent for heavy exercise; both feet good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087758 - entire route wearing new Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087759 - 120914 1313. ref SDS 78 KH7N  Okay going up Treat at the end.  Never                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087760 - had to slow down.  Warm down - did turn around the complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087761 - facilities, about .5 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087763 -  ..
087764 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087765 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087766 - Dinner - tuna salmon cottage cheese avocado onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087768 -  ..
087769 - Vomitting - 0% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087770 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087772 -         ..
087773 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087774 -  288.  121013 0600....20 37720.................................................. 117  68  52  114  68  52    3  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087775 -               1105.....................11.25  49.00 178  893                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087776 -               1415.............................................................. 118  71 104  116  74 100    2 -3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087777 -               1530.............................................................. 120  72  68  121  74  68   -1 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087778 -               1614... 20 37740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087779 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087780 -               1733......................... 200 2200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087781 -               2022............ 10  4020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087783 -  ..
087784 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087785 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087786 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087788 -  ..
087789 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087790 - at the end; good time.  Energy good starting; did not push pace today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087791 - no pain left knee (took Glucosamine Chondroitin this morning);                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087792 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road; did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087793 - the hill very fast; no peripheral neuoprathy either foot; good sign                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087794 - after reducing Rosuvastatin 10 mg from 20 mg on 120906.  Only slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087795 - peripheral neuropathy in finger tips right hand - middle and little                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087796 - finger.  Temperature cool in mid-60s with slight breeze excellent for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087797 - heavy exercise; both feet good entire route wearing new Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087798 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N  Hiked                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087799 - fast up Treat at the end.  Never had to slow down.  Warm down - did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087800 - turn around the complex parking facilities, about .5 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087802 -  ..
087803 - Breakfast - eggs cheese onion ham toast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087804 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087805 - Dinner - macoroni cheese broccoli tuna salmon cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087806 - avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087808 -  ..
087809 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087810 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087811 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087813 -         ..
087814 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087815 -  289.  121014 0510....20 37760.................................................. 124  75  59  116  73  58    8  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087816 -               0515.............................................................. 121  69  57  122  70  57   -1 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087817 -               0520.............................................................. 119  72  57  122  69  58   -3  3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087818 -               0524.............................................................. 123  71  56  116  69  56    7  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087819 -               0945.....................11.00  60.00 173 1066                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087820 -               1300.............................................................. 119  73 105  113  74 105    6 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087821 -               1500.............................................................. 127  80  86  120  77  84    7  3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087822 -               1538... 20 37780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087823 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087824 -               1723......................... 200 2400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087825 -               2117............ 10  4030                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087827 -  ..
087828 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087829 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087830 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087832 -  ..
087833 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087834 - at the end; surprised by good time.  Energy good starting - pushed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087835 - pace to 4 miles, about 63 minutes.  No pain left knee (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087836 - Glucosamine Chondroitin this morning); increased pace at mile 4 hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087837 - to summit of Ygnacio Valley Road; but energy dropped; so seemed to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087838 - slow pace; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087839 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  Slight peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087840 - neuropathy in finger tips right hand - middle and little finger.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087841 - Temperature warmer mid-70s with no breeze - okay for heavy exercise                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087842 - except wore coat because overcast starting, but totally clear by mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087843 - 2; face got too much sun; exposure to sun dropped energy - did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087844 - feel well on Oak and Treat; both feet good entire route wearing new                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087845 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087846 - hiked Treat slow at the end, so hard to believe 173 minutes - very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087847 - good time.  Warm down - hiked around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087848 - .25 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087850 -  ..
087851 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087852 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087853 - Dinner - macoroni cheese broccoli tuna salmon cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087854 - avocado onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087856 -  ..
087857 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087858 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087860 -         ..
087861 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087862 -  290.  121015 0503....20 37800.................................................. 127  72  61  124  74  61    3 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087863 -               0515.............................................................. 124  70  60  119  68  59    5  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087864 -               0520.............................................................. 120  70  57  120  73  60    0 -3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087865 -               0524.............................................................. 122  68  59  117  70  58    5 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087866 -               0600.....................11.00  11.00 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087867 -               0920.............................................................. 123  76  92  118  76  91    5  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087868 -               1230.............................................................. 120  69  64  115  68  68    7  3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087869 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087870 -               1713......................... 200 2600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087871 -               1734... 20 37820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087872 -               1942............ 10  4040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087874 -  ..
087875 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087876 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087877 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087879 -  ..
087880 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087881 - at the end; good time.  Energy good starting - since doing 5th lap in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087882 - 5 days, did not push pace to 4 miles, about 68 minutes.  No pain left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087883 - knee (took Glucosamine Chondroitin this morning), increased pace at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087884 - mile 4 hiking to summit of Ygnacio Valley Road; energy good so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087885 - maintained pace; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087886 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  Slight peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087887 - neuropathy in finger tips right hand - middle and little finger.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087888 - Blisters again on right tricep; none on left tricep with new shirt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087889 - which previously seemed to resolve problem, leading to buying 3 more.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087890 - Temperature cool mid-50s with no breeze - good for heavy exercise;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087891 - dark on leaving, sunrise on last mile. both feet good entire route                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087892 - wearing new Adidas Response Cushion shoes received on 120914 1313.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087893 - ref SDS 78 KH7N  Fast on Treat felt strong going up the final hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087894 - today - good time.  Warm down - hiked around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087895 - facilities, about .25 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087897 -  ..
087898 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087899 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087900 - Dinner - tuna salmon steak cottage cheese avocado onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087902 -  ..
087903 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087904 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087905 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087907 -         ..
087908 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087909 -  291.  121016 0503....20 37840.................................................. 124  69  60  124  69  56    0  0   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087910 -               0509.............................................................. 121  67  57  120  65  55    1  2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087911 -               0514.............................................................. 127  67  58  122  65  56    5  2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087912 -               0518.............................................................. 121  64  57  114  65  56    7 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087913 -               0600.....................11.00  22.00 171  346                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087914 -               0920.............................................................. 111  79 103  118  75  99   -7  4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087915 -               1020.............................................................. 127  79 100  124  78  97    3  1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087916 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087917 -               1622......................... 200 2800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087918 -               1758... 20 37860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087919 -               2015............ 10  4050                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087921 -                  ..
087922 -                 [On 121016 1302 vitals at VA in San Francisco 133 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087923 -                 100, significantly higher than patient history.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087924 -                 ref SDS 81 IF6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087926 -  ..
087927 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087928 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087929 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087931 -  ..
087932 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087933 - at the end; very good time, near best of 170 on 121012, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087934 - ref SDS 10 VZ4J  Energy good starting - since doing 5th lap in 5 days,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087935 - did not push pace to 4 miles, about 68 minutes.  No pain left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087936 - (took Glucosamine Chondroitin this morning), increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087937 - hiking to summit of Ygnacio Valley Road; energy good so maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087938 - pace; no peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087939 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087940 - finger tips either hand.  Blisters seem resolved using liquid bandaid                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087941 - with new shirt.  Temperature cool mid-50s with no breeze - good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087942 - heavy exercise; dark on leaving, sunrise on last mile. both feet good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087943 - entire route wearing new Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087944 - 120914 1313. ref SDS 78 KH7N  Fast on Treat felt strong going up the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087945 - final hill today - very good time.  Warm down - hiked around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087946 - parking facilities, about .25 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087947 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087949 -  ..
087950 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087951 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087952 - Dinner - spagetti                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087954 -  ..
087955 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087956 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087957 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087959 -         ..
087960 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087961 -  292.  121017 0550....20 37880.................................................. 123  63  59  126  68  58   -3 -5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087962 -               0558.............................................................. 120  64  56  119  66  56    1 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087963 -               0601.............................................................. 122  65  56  116  63  55    6  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087964 -               0605.............................................................. 122  64  54  112  66  56   10 -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087965 -               1623... 20 37900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087966 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087967 -               1803......................... 200 3000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087968 -               2128............ 10  4060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087970 -  ..
087971 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087972 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087973 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087974 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087976 -  ..
087977 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087978 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087979 - Dinner - spagetti broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087981 -  ..
087982 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087983 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087984 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087986 -         ..
087987 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087988 -  293.  121018 0510.............................................................. 131  72  55  124  72  53    7  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087989 -               0514.............................................................. 128  69  53  129  72  54   -1 -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087990 -               0518.............................................................. 132  67  54  124  70  52    8 -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087991 -               0523.............................................................. 124  72  56  121  68  54    3  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087992 -               0600.....................11.00  33.00 170  516                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087993 -               0910.............................................................. 123  72  76  117  70  91    6  2 -15                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087994 -               0913.............................................................. 125  68  91  114  68  86    9  0   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087995 -               0917.............................................................. 117  67  85  111  68  83    5 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087996 -               0920.............................................................. 116  64  67  108  68  84    8 -4 -17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087997 -               0930... 20 37920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087998 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087999 -               1525......................... 200 3200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088000 -               1653... 20 37940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088001 -               1933............ 10  4070                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088003 -             ..
088004 -            [...below on 121020 did 166 minutes improving hiking time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088005 -            by 4 minutes. ref SDS 10 HM7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088007 -             ..
088008 -            [...below on 121029, did best time ever - 164 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088009 -            ref SDS 10 II7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088011 -  ..
088012 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088013 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088014 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088016 -  ..
088017 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088018 - at the end; very good time equalling best of 170 minutes on 121012,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088019 - per above. ref SDS 10 VZ4J  Energy good starting after not hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088020 - yesterday, ref SDS 10 5T4J, pushed pace to 4 miles, about 65 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088021 - No pain left knee (did not took Glucosamine Chondroitin this morning),                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088022 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088023 - energy good so maintained pace; no peripheral neuoprathy either foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088024 - good sign after reducing Rosuvastatin 10 mg from 20 mg on 120906.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088025 - peripheral neuropathy in finger tips either hand.  Blisters seem                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088026 - resolved using liquid bandaid with new shirt.  Temperature cool                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088027 - mid-50s with no breeze - good for heavy exercise; dark on leaving,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088028 - sunrise on last mile. both feet good entire route wearing new Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088029 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N  Got                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088030 - minor blistor on ball of right foot running about 70 yards to make                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088031 - stop light at Treat and Oak Grove.  Fast on Treat felt strong going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088032 - the final hill today - very good time.  Warm down - hiked around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088033 - complex parking facilities, about .25 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088034 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088036 -  ..
088037 - Breakfast - eggs toast oats raisins chips macodamia nuts                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088038 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088039 - Dinner - spagetti broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088041 -  ..
088042 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088043 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088044 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088046 -         ..
088047 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088048 -  294.  121019 0450.............................................................. 130  71  56  127  71  53    3  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088049 -               0521... 20 37960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088050 -               0600.....................11.00  44.00 174  696                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088051 -               0910.............................................................. 117  72  95  116  69  90    1  3   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088052 -               0915.............................................................. 112  68  91  114  68  90   -2  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088053 -               0920.............................................................. 115  69  88  120  69  88   -5  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088054 -               0926.............................................................. 113  67  85  116  70  85   -3 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088055 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088056 -               1540......................... 200 3400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088057 -               1746... 20 37980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088058 -               1942............ 10  4080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088059 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088061 -  ..
088062 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088063 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088064 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088066 -  ..
088067 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088068 - at the end; good time.  Energy good, pace to 4 miles, about 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088069 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088070 - morning), increased pace at mile 4 hiking to summit of Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088071 - Road; energy good so maintained pace; no peripheral neuoprathy either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088072 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088073 - 120906.  No peripheral neuropathy in finger tips either hand.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088074 - Blisters little worse need more liquid bandaid tomorrow.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088075 - cool mid-50s overcast with no breeze - good for heavy exercise; dark                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088076 - on leaving, sunrise on last mile.  Both feet good entire route wearing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088077 - new Adidas Response Cushion shoes received on 120914 1313. ref SDS 78                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088078 - KH7N  Minor blistor on ball of right foot yesterday on 121018,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088079 - ref SDS 10 VUSX, better today.  Fast on Treat felt strong going up the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088080 - final hill today - good time.  Warm down - hiked around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088081 - parking facilities, about .25 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088082 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088084 -  ..
088085 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088086 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088087 - Dinner - spagetti broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088089 -  ..
088090 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088091 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088093 -         ..
088094 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088095 -  295.  121020 0520.............................................................. 126  70  55  128  67  52   -2  3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088096 -               0600.....................11.00  55.00 166  862                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088097 -               0900.............................................................. 120  72  95  115  73  83    5 -1 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088098 -               0905.............................................................. 110  64  80  110  72  87    0 -8  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088099 -               0909.............................................................. 108  68  85  106  69  80    2 -1   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088100 -               0913.............................................................. 113  68  84  115  64  66   -2  4  18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088101 -               0943... 20 38000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088102 -               1018..................... 2.75  57.75  46  908                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088103 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088104 -               1505......................... 200 3600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088105 -               1746... 20 38020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088106 -               1942............ 10  4090                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088108 -             ..
088109 -            [...below on 121023, did 2nd fastest time 167 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088110 -            ref SDS 10 4T6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088112 -             ..
088113 -            [...below on 121029, did best time ever - 164 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088114 -            ref SDS 10 II7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088116 -  ..
088117 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088118 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088119 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088121 -  ..
088122 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088123 - at the end; very good time - best ever by 4 minutes, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088124 - ref SDS 10 GF7L  Energy good, pace to 4 miles, about 65 minutes.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088125 - pain left knee (took Glucosamine Chondroitin this morning), increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088126 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088127 - maintained pace; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088128 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088129 - neuropathy in finger tips either hand.  Blisters resolved with Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088130 - Bond Friction Defense application.  Temperature cool mid-50s slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088131 - breeze - good for heavy exercise; dark on leaving, sunrise on last                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088132 - mile.  Both feet good entire route wearing new Adidas Response Cushion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088133 - shoes received on 120914 1313. ref SDS 78 KH7N  Fast on Treat felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088134 - strong going up the final hill today - best hike ever - hiked around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088135 - complex parking facilities, about .25 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088137 -  ..
088138 - Lafayette Reservoir with Kathy - additional 2.75 miles and very good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088139 - time for Kathy; no injuries, no peripheral neuropathy, no pain lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088140 - legs.  Temperature cool.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088142 -  ..
088143 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088144 - Lunch - egg omlette hash browns                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088145 - Dinner - macoroni cheese tuna avocado cottage cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088146 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088147 - Desert - cottage cheese strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088149 -  ..
088150 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088151 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088153 -         ..
088154 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088155 -  296.  121021 0520..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088156 -               0600.....................10.00  67.75 156 1064                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088157 -               0910.............................................................. 112  60  68  112  64  65    0 -4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088158 -               1006... 20 38040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088159 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088160 -               1330......................... 200 3800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088161 -               1746... 20 38060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088162 -               1942............ 10  4100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088164 -  ..
088165 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088166 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088167 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088169 -  ..
088170 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did not do extra 1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088171 - mile at the end - did not feel well; Energy okay - pace to 4 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088172 - about 68 minutes.  No pain left knee (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088173 - this morning), increased pace at mile 4 hiking to summit of Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088174 - Valley Road; energy okay so maintained slower pace; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088175 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088176 - from 20 mg on 120906.  No peripheral neuropathy in finger tips either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088177 - hand.  Blisters resolved with Gold Bond Friction Defense application.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088178 - Temperature cool mid-50s slight breeze - good for heavy exercise; dark                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088179 - on leaving, sunrise on last mile.  Both feet good entire route wearing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088180 - new Adidas Response Cushion shoes received on 120914 1313. ref SDS 78                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088181 - KH7N  Did not hike around complex parking facilities, about .25 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088182 - Overall - biggest week hiking ever.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088184 -  ..
088185 - Breakfast - egg omlette hash browns                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088186 - Lunch - crackers brie cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088187 - Dinner - spagetti broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088189 -  ..
088190 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088191 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088192 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088194 -         ..
088195 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088196 -  297.  121022 0735.............................................................. 126  74  55  127  73  50   -1  1  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088197 -               0738.............................................................. 126  71  50  127  72  49   -1 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088198 -               0842... 20 38080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088199 -               1050.....................11.00  11.00 169  169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088200 -               1410.............................................................. 116  68 100  114  70  98    2 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088201 -               1414.............................................................. 111  64  96  114  66  95   -3 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088202 -               1418.............................................................. 113  66  95  123  71  94  -10 -5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088203 -               1422.............................................................. 114  64  92  120  66  91   -6 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088204 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088205 -               1514......................... 200 4000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088206 -               1602... 20 38100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088207 -               2218............ 10  4110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088209 -  ..
088210 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088211 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088212 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088214 -  ..
088215 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088216 - at the end.  very good hike; 2nd fastest time since 121020, per above,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088217 - ref SDS 10 HM7K  Energy good - pace to 4 miles, about 64 minutes.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088218 - pain left knee (took Glucosamine Chondroitin this morning), increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088219 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088220 - maintained pace; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088221 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088222 - neuropathy in finger tips either hand.  Blisters resolved with Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088223 - Bond Friction Defense application.  Temperature cool mid-50s slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088224 - breeze after rain this morning - good for heavy exercise.  Both feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088225 - good entire route wearing new Adidas Response Cushion shoes received                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088226 - on 120914 1313. ref SDS 78 KH7N  Hiked around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088227 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088229 -  ..
088230 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088231 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088232 - Dinner - spagetti broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088234 -  ..
088235 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088236 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088238 -         ..
088239 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088240 -  298.  121023 0523.............................................................. 128  69  56  125  71  52    3 -3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088241 -               0600.....................11.00  22.00 167  336                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088242 -               0905.............................................................. 122  70  89  128  72  86   -6 -2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088243 -               0909.............................................................. 120  69  84  119  72  82    1 -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088244 -               0912.............................................................. 112  68  69  112  67  67    0  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088245 -               0915.............................................................. 116  61  67  118  61  66   -2  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088246 -               1030..................... 2.75  24.75  49  385                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088247 -               1410... 20 38120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088248 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088249 -               1728......................... 200 4200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088250 -               1838... 20 38140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088251 -               2020............ 10  4120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088253 -             ..
088254 -            [...below on 121029, did best time ever - 164 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088255 -            ref SDS 10 II7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088257 -  ..
088258 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088259 - treating candida infection in esophagus discovered with biopsy during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088260 - EGD on 120925, reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088262 -  ..
088263 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088264 - at the end.  very good hike; 2nd fastest time since 121020, per above,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088265 - ref SDS 10 HM7K  Energy good - pace to 4 miles, about 65 minutes.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088266 - pain left knee (took Glucosamine Chondroitin this morning), increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088267 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088268 - maintained pace; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088269 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088270 - neuropathy in finger tips either hand.  Blisters resolved with Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088271 - Bond Friction Defense application.  Fast, strong hiking hill on Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088272 - at the end.  Temperature cool mid-50s slight breeze after rain again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088273 - this morning - good for heavy exercise.  Both feet good entire route                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088274 - wearing new Adidas Response Cushion shoes received on 120914 1313.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088275 - ref SDS 78 KH7N  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088276 - about .50 miles.  Sudden big improvement in hiking speed likely                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088277 - relates to drop in temperature and drop in weight, with more favorable                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088278 - weight to strength ratio.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088280 -  ..
088281 - Lafayette Reservoir with Kathy - additional 2.75 miles and good time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088282 - for Kathy; no injuries, no peripheral neuropathy, no pain lower legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088283 - Temperature cool.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088285 -  ..
088286 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088287 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088288 - Dinner - spagetti broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088290 -  ..
088291 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088292 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088294 -         ..
088295 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088296 -  299.  121024 0530.............................................................. 128  72  55  127  72  52    1  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088297 -               0810... 20 38160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088298 -               1140..................... 2.25  27.00  84  469                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088299 -               1827... 20 38180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088300 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088301 -                                            Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088302 -               1942......................... 200 4400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088303 -               2256............ 10  4130                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088305 -  ..
088306 - Complete Fuconazole received on 121004 1529, ref SDS 80 5N3O, shown in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088307 - case study above on 121004, ref SDS 10 1W9L, and for treating candida                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088308 - infection in esophagus discovered with biopsy during EGD on 120925,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088309 - reported in Doctor Lee's letter, received on 121004                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088311 -  ..
088312 - Rain cancel hiking in Concord; hiked in Oakland while getting Kathy's                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088313 - car repaired following breakdown on freeway going to San Francisco for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088314 - visiting museums in Golden Gate Park.  There was a long hill we                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088315 - climbed to a school playground.  We also hiked around town for 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088316 - hours.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088318 -  ..
088319 - Breakfast - eggs pancakes milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088320 - Lunch - Philly cheese stakes in Oakland                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088321 - Dinner - pizza donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088323 -  ..
088324 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088325 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088328 -         ..
088329 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088330 -  300.  121025 0513..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088331 -               0600.....................11.00  38.00 184  653                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088332 -               0920... 20 38120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088333 -               0956.............................................................. 128  68  61  114  64  56   14  4   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088334 -               1003.............................................................. 112  68  56  116  68  55   -4  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088335 -               1838... 20 38140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088336 -               2020............ 10  4120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088338 -  ..
088339 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088340 - at the end.  very good hike; 2nd fastest time since 121020, per above,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088341 - ref SDS 10 HM7K  Energy good - pace to 4 miles, about 65 minutes.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088342 - pain left knee (took Glucosamine Chondroitin this morning), increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088343 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088344 - maintained pace; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088345 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088346 - neuropathy in finger tips either hand.  Blisters resolved with Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088347 - Bond Friction Defense application.  Fast, strong hiking hill on Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088348 - at the end.  Temperature cool mid-50s slight breeze after rain again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088349 - this morning - good for heavy exercise.  Both feet okay.  Warmed down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088350 - hike around complex parking facilities, about .50 miles.  Sudden big                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088351 - improvement in hiking speed likely relates to drop in temperature and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088352 - drop in weight, with more favorable weight to strength ratio.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088354 -  ..
088355 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088356 - Lunch - half sandwich ham and cheese pickle avocado onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088357 - Dinner - tuna avocado onion mushroom tomato donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088359 -  ..
088360 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088361 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088363 -         ..
088364 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088365 -  301.  121026 0700.............................................................. 127  71  53  124  72  52    3 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088366 -               0702.............................................................. 123  70  52  121  69  52    2  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088367 -               0706.............................................................. 119  68  52  119  69  52    0 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088368 -               0710.............................................................. 120  71  52  121  70  50   -1  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088369 -               0823... 20 38160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088370 -               1100.....................11.00  49.00 176  829                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088371 -               1430..............................................................  96  64 102  104  68 103   -8 -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088372 -               1440.............................................................. 100  66  99  107  69  99   -7 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088373 -               1744... 20 38180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088374 -               2118............ 10  4130                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088376 -  ..
088377 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088378 - at the end.  Good hike; Energy okay - pace to 4 miles, about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088379 - minutes.  No pain left knee (did not take Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088380 - morning), right shin, and both calfs slight pain first 3 miles then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088381 - subsided; increased pace at mile 4 hiking to summit of Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088382 - Road; energy dropped reduced pace; no peripheral neuoprathy either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088383 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088384 - 120906.  No peripheral neuropathy in finger tips either hand - may                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088385 - correlate end Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088386 - with Gold Bond Friction Defense application.  Fast, strong hiking hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088387 - on Treat at the end.  Temperature cool mid-60s slight breeze - good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088388 - for heavy exercise.  Left foot slight pain about mile 4 for .5 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088389 - then subsided wearing new Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088390 - 120914 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088391 - facilities, about .50 miles.  Reduced hiking speed may relate to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088392 - fatigue from big increase in mileage past few weeks.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088394 -  ..
088395 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088396 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088397 - Dinner - spagetti cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088399 -  ..
088400 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088401 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088403 -         ..
088404 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088405 -  302.  121027 0708.............................................................. 124  69  58  121  69  56    3  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088406 -               0712.............................................................. 120  65  57  117  67  55    3 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088407 -               0716.............................................................. 117  64  56  118  66  54   -1 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088408 -               0720.............................................................. 118  64  55  116  66  52    2 -2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088409 -               0823... 20 38200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088410 -               0900.....................11.00  60.00 169  998                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088411 -               1215.............................................................. 116  65 100  104  72 111   12 -7 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088412 -               1220.............................................................. 110  70 110  109  71 108    1 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088413 -               1225.............................................................. 110  66 105  108  70 104    2 -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088414 -               1230.............................................................. 105  68 103  112  75 101   -7 -6   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088415 -               1734... 20 38220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088416 -               2118............ 10  4140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088418 -  ..
088419 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088420 - at the end.  Good hike; Energy okay - pace to 4 miles, about 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088421 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088422 - morning), right shin, and both calfs okay today, increased pace at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088423 - mile 4 hiking to summit of Ygnacio Valley Road; energy okay, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088424 - peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088425 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088426 - finger tips either hand - may correlate end Fluconazole on 121024.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088427 - ref SDS 10 QQ7K  Blisters resolved - did not use Gold Bond Friction                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088428 - Defense application.  Fast, strong hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088429 - Temperature cool mid-60s slight breeze - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088430 - Feet good with new Adidas Response Cushion shoes received on 120914                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088431 - 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088432 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088434 -  ..
088435 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088436 - Lunch - ham cheese sandwich pickle onion tomato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088437 - Dinner - macoroni cheese tuna salmon onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088439 -  ..
088440 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088441 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088442 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088444 -         ..
088445 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088446 -  303.  121028 0815.............................................................. 120  68  58  120  68  56    0  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088447 -               0900.....................11.00  71.00 182 1180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088448 -               1330.............................................................. 120  67  87  116  73  96    4 -6  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088449 -               1336.............................................................. 113  70  94  114  71  94   -1 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088450 -               1342.............................................................. 114  72  92  111  70  92    3  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088451 -               1347.............................................................. 116  70  91  120  70  89   -4  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088452 -               1350... 20 38240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088453 -               1828... 20 38260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088454 -               2040............ 10  4150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088456 -  ..
088457 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088458 - at the end.  Poor hike; Energy low - pace to 4 miles, about 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088459 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088460 - morning), shins and calfs okay today, increased pace at mile 4 hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088461 - to summit of Ygnacio Valley Road; energy low, no peripheral neuoprathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088462 - either foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088463 - 120906.  No peripheral neuropathy in finger tips either hand - may                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088464 - correlate end Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088465 - - used Gold Bond Friction Defense application.  Faster hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088466 - Treat at the end.  Temperature warm mid-70s slight breeze - good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088467 - heavy exercise.  Feet good with new Adidas Response Cushion shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088468 - received on 120914 1313. ref SDS 78 KH7N  Warmed down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088469 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088471 -  ..
088472 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088473 - Lunch - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088474 - Dinner - macoroni cheese tuna salmon broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088475 - mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088477 -  ..
088478 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088479 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088480 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088481 -            121007...........................  48     757...... ref SDS 0 YF4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088482 -            121014...........................  60     966...... ref SDS 0 199L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088483 -            121021...........................  68    1058...... ref SDS 0 P13H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088484 -            121028...........................  71    1180...... ref SDS 0 A76H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088485 -                                              ----   -----                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088486 -                                              247    3961                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088487 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088489 -         ..
088490 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088491 -  304.  121029 0705.............................................................. 121  68  56  119  68  56    2  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088492 -               0824... 20 38280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088493 -               0900.....................11.00  11.00 164  164                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088494 -               1210.............................................................. 119  73 103  113  73 100    6  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088495 -               1214.............................................................. 114  72  97  113  70  96    1  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088496 -               1217.............................................................. 116  72  96  111  70  96    5  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088497 -               1220.............................................................. 113  66  94  111  69  94    2 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088498 -               1646... 20 38300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088499 -               2015............ 10  4160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088501 -             ..
088502 -            [...below on 121101 faster time 163 minutes - no running.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088503 -            ref SDS 10 O69N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088505 -             ..
088506 -            [...below on 121110 best time ever 161 minutes with some                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088507 -            running. ref SDS 10 SI4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088509 -  ..
088510 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088511 - at the end.  Best hike ever by 2 minutes - 164 compared to 166 on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088512 - 121020, above. ref SDS 10 HM7K  Energy good - pace to 4 miles, about 62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088513 - minutes.  No pain left knee (did not take Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088514 - morning), shins and calfs okay today, increased pace at mile 4 hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088515 - to summit of Ygnacio Valley Road; energy very good - continued pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088516 - downhill side; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088517 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088518 - neuropathy in finger tips either hand - may correlate end Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088519 - on 121024. ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088520 - Defense application.  Very fast hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088521 - Temperature warm mid-70s slight breeze - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088522 - Feet good with new Adidas Response Cushion shoes received on 120914                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088523 - 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088524 - facilities, about .50 miles.  Did some running today to cross Treat at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088525 - Oak Grove.  Again uphill on final lap, and again up the sidewalk on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088526 - Cowell to Treat, and again after turning from Treat into complex.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088528 -  ..
088529 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088530 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088531 - Dinner - macoroni cheese tuna salmon avocado broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088532 - onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088534 -  ..
088535 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088536 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088537 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088539 -         ..
088540 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088541 -  305.  121030 0505.............................................................. 124  68  59  119  67  57    5  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088542 -               0509.............................................................. 120  68  58  120  67  59    0  1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088543 -               0513... 20 38320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088544 -               0630.....................11.00  22.00 173  337                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088545 -               0945.............................................................. 107  68  83  113  66  80   -6  2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088546 -               1208..................... 2.75  24.75  51  436                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088547 -               1814... 20 38340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088548 -               2025............ 10  4170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088550 -  ..
088551 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088552 - at the end.  Good hike.  Energy good - pace slow to 4 miles, about 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088553 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088554 - morning), shins and calfs okay today, increased pace at mile 4 hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088555 - to summit of Ygnacio Valley Road; energy increased - reduced pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088556 - downhill side; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088557 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088558 - neuropathy in finger tips either hand - may correlate end Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088559 - on 121024. ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088560 - Defense application.  Very fast again hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088561 - Temperature warm mid-60s slight breeze - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088562 - Feet good with new Adidas Response Cushion shoes received on 120914                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088563 - 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088564 - facilities, about .50 miles.  Did some running today to cross Treat at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088565 - Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088567 -  ..
088568 - Lafayette Reservoir with Kathy - additional 2.75 miles; time okay, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088569 - injuries, no peripheral neuropathy, no pain lower legs.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088570 - cool.  Beautiful day at reservoir.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088572 -  ..
088573 - Breakfast - cherrios                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088574 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088575 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088577 -  ..
088578 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088579 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088580 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088582 -         ..
088583 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088584 -  306.  121031 0738.............................................................. 117  65  54  120  66  52   -3 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088585 -               0742.............................................................. 116  64  52  110  62  50    6  2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088586 -               0746.............................................................. 116  65  52  112  68  52    4 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088587 -               0748.............................................................. 113  64  52  114  64  52   -1  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088588 -               0930..................... 2.75  27.50  49  386                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088589 -               1638... 20 38360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088590 -               2028............ 10  4180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088591 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088592 -                                             Miles     Minutes
088593 -         ..
088594 -        September...........................   97        1493..... ref SDS 10 T46I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088595 -        October.............................  270        4398                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088596 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088598 -  ..
088599 - Lafayette Reservoir with Kathy - time better - helped Kathy up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088600 - difficult hills; no injuries, no peripheral neuropathy, no pain lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088601 - legs.  Temperature cool overcast and misting.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088603 -  ..
088604 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088605 - Lunch - grilled cheese sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088606 - Dinner - macoroni cheese tuna salmon tomatos avocado broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088607 - cauliflower onion mushrooms cinnamon toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088609 -  ..
088610 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088611 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088612 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088614 -         ..
088615 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088616 -  307.  121101 0725.............................................................. 119  68  52  114  70  51    5 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088617 -               0729.............................................................. 120  68  50  116  66  49    4  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088618 -               0733.............................................................. 112  65  50  117  66  50   -5 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088619 -               0736.............................................................. 117  68  52  116  68  52    1  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088620 -               0848... 20 38380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088621 -               1300.....................11.50  39.00 163  549                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088622 -               1610.............................................................. 110  72 103  108  70 104    2  2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088623 -               1614.............................................................. 108  68 102  109  69  99   -1 -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088624 -               1621.............................................................. 104  65  99  113  70  96   -9 -5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088625 -               1626.............................................................. 110  68  96  115  71  96   -5 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088626 -               1710... 20 38400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088627 -               2228............ 10  4190                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088629 -             ..
088630 -            [...below on 121110 best time ever 161 minutes, beating 163                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088631 -            today but with some running. ref SDS 10 SI4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088633 -  ..
088634 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088635 - at the end.  Fastest hike ever - 163 minutes - 1 faster than 164                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088636 - minutes a few days ago on 121029, per above. ref SDS 10 II7K  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088637 - good - pace fast to 4 miles, about 62 minutes.  No pain left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088638 - (took Glucosamine Chondroitin this morning), shins OK, calfs hurt for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088639 - about 4.5 miles, then subsided as pace increased hiking to summit of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088640 - Ygnacio Valley Road; energy increased so able to maintain fast pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088641 - downhill side; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088642 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088643 - neuropathy in finger tips either hand - may correlate end Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088644 - on 121024. ref SDS 10 QQ7K  Blisters resolved - did not use Gold Bond                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088645 - Friction Defense application.  Very fast again hiking hill on Treat at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088646 - the end.  Rained this morning, but clearning during hike and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088647 - temperature warm mid-60s slight breeze - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088648 - Feet good with new socks bought yesterday, and Adidas Response Cushion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088649 - shoes received on 120914 1313. ref SDS 78 KH7N  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088650 - around complex parking facilities, about .50 miles.  Did not run                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088651 - today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088653 -  ..
088654 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088655 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088656 - Dinner - macoroni cheese tuna salmon tomatos avocado broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088657 - cauliflower onion mushrooms cinnamon bread milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088659 -  ..
088660 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088661 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088662 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088664 -         ..
088665 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088666 -  308.  121102 0458.............................................................. 120  68  56  116  66  54    4  2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088667 -               0504.............................................................. 116  67  52  119  68  53   -3 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088668 -               0509.............................................................. 113  65  52  113  67  52    0 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088669 -               0513.............................................................. 115  68  52  112  65  52    3  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088670 -               0528... 20 38420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088671 -               1625... 20 38440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088672 -               1914............ 10  4200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088674 -  ..
088675 - No hiking - right foot slight stress pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088677 -  ..
088678 - Breakfast - eggs toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088679 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088680 - Dinner - macoroni cheese tuna salmon tomatos avocado broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088681 - cauliflower onion mushrooms cinnamon toast chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088683 -  ..
088684 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088685 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088687 -         ..
088688 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088689 -  309.  121103 0600.............................................................. 116  64  50  119  64  50   -3  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088690 -               0605.............................................................. 119  68  53  115  68  51    4  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088691 -               0611.............................................................. 114  66  52  113  69  52    1 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088692 -               0615.............................................................. 116  67  51  116  68  52    0 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088693 -               0728... 20 38460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088694 -               1000.....................11.00  50.00 175  723                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088695 -               1320.............................................................. 115  66  96  111  69  93    4 -3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088696 -               1323.............................................................. 112  65  92  117  68  89   -5 -3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088697 -               1326.............................................................. 110  67  88  113  67  87   -3  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088698 -               1330.............................................................. 109  65  88  112  66  84   -3 -1   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088699 -               1530..................... 2.75  22.75  42  428                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088700 -               1700.............................................................. 112  72  95  112  73  95    0 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088701 -               1730... 20 38480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088702 -               2028............ 10  4210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088704 -  ..
088705 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088706 - at the end.  Good hike.  Energy good - pace to 4 miles, about 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088707 - minutes.  Slight pain left knee after a few miles, then subsided on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088708 - hill (did not take Glucosamine Chondroitin this morning), right shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088709 - hurt, both calfs hurt for about 3 miles, then subsided; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088710 - at mile 4 hiking to summit of Ygnacio Valley Road; reduced pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088711 - downhill side; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088712 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088713 - neuropathy in finger tips either hand - may correlate end Fluconazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088714 - on 121024. ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088715 - Defense application.  Good pace hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088716 - Temperature warm mid-60s slight breeze - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088717 - Feet good with new socks and Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088718 - 120914 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088719 - facilities, about .50 miles.  Did not run today to cross Treat at Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088720 - Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088722 -  ..
088723 - Lafayette Reservoir - additional 2.75 miles and very good time - 42                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088724 - minutes, equalling fastest lap at the reservoir; no injuries, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088725 - peripheral neuropathy, no pain lower legs.  Temperature cool -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088726 - beautiful day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088728 -  ..
088729 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088730 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088731 - Dinner - hamburger cottage cheese tomatos avocado onion.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088733 -  ..
088734 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088735 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088737 -         ..
088738 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088739 -  310.  121104 0620.............................................................. 124  67  52  125  73  52   -1 -6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088740 -               0624.............................................................. 122  68  52  118  68  49    4  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088741 -               0629.............................................................. 125  66  50  117  70  51    8 -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088742 -               0632.............................................................. 118  70  51  119  68  51   -1  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088743 -               0728... 20 38500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088744 -               1200.....................10.00  60.00 180  903                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088745 -               1505.............................................................. 108  69 100  112  68 100   -4  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088746 -               1511.............................................................. 107  67  99  109  66  97   -2  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088747 -               1517.............................................................. 110  67  95  108  67  93    2  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088748 -               1522.............................................................. 106  65  93  111  68  92   -5 -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088749 -               1730... 20 38520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088750 -               2028............ 10  4220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088752 -  ..
088753 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did not do extra 1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088754 - mile at the end.  Poor hike.  Energy okay - pace to 4 miles, about 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088755 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088756 - morning), both shins and calfs no pain; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088757 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088758 - side; no peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088759 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088760 - finger tips either hand - may correlate end Fluconazole on 121024.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088761 - ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088762 - application.  Good pace hiking hill on Treat at the end.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088763 - warmer low-80s slight breeze - good for heavy exercise.  Feet good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088764 - with new socks and Adidas Response Cushion shoes received on 120914                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088765 - 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088766 - facilities, about .50 miles.  Did not run today to cross Treat at Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088767 - Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088769 -  ..
088770 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088771 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088772 - Dinner - macoroni cheese salmon tuna onion mushrooms broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088774 -  ..
088775 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088778 -         ..
088779 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088780 -  311.  121105 0505.............................................................. 122  71  56  123  72  54   -1 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088781 -               0509.............................................................. 118  68  53  123  70  54   -5 -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088782 -               0513.............................................................. 118  67  53  121  65  52   -3  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088783 -               0516.............................................................. 117  65  52  119  68  52   -2 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088784 -               0614... 20 38540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088785 -               1200.....................11.00  11.00 174  174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088786 -               1320.............................................................. 113  64  93  108  69 103    5 -5 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088787 -               1323.............................................................. 109  64 100  111  70 100   -2 -6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088788 -               1327.............................................................. 109  66  96  111  70  98   -2 -4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088789 -               1330.............................................................. 115  67  96  111  69  95    4 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088790 -               1715... 20 38560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088791 -               2035............ 10  4230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088793 -  ..
088794 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088795 - at the end.  Good hike.  Energy good - fast pace to 4 miles, about 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088796 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088797 - morning), both shins and calfs no pain; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088798 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088799 - side; no peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088800 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088801 - finger tips either hand - may correlate end Fluconazole on 121024.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088802 - ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088803 - application.  Pace slowed hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088804 - Temperature warmer low-80s slight breeze - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088805 - Feet good with new socks and Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088806 - 120914 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088807 - facilities, about .50 miles.  Did not run today to cross Treat at Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088808 - Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088810 -  ..
088811 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088812 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088813 - Dinner - tuna onion tomato avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088815 -  ..
088816 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088817 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088819 -         ..
088820 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088821 -  312.  121106 0550.............................................................. 123  68  52  120  68  50    3  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088822 -               0553.............................................................. 121  66  50  123  67  52   -2 -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088823 -               0556.............................................................. 117  66  52  117  66  51    0  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088824 -               0559.............................................................. 120  68  52  121  69  52   -1 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088825 -               0614... 00 38560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088826 -               1704... 20 38580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088827 -               2148............ 10  4240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088828 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088830 -  ..
088831 - Breakfast - eggs sausage potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088832 - Lunch - half ham sandwich chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088833 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088834 - celery cinnamon bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088836 -  ..
088837 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088838 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088840 -         ..
088841 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088842 -  313.  121107 0720.............................................................. 123  68  52  121  67  51    2  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088843 -               0725... 20 38600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088844 -               1648... 20 38620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088845 -               2103............ 10  4250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088847 -  ..
088848 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088849 - Lunch - ham cheese sandwich chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088850 - Dinner - tuna broccoli onion tomato avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088851 - cinnamon bread milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088853 -  ..
088854 - Vomitting - 4% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088855 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088857 -         ..
088858 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088859 -  314.  121108 0740.............................................................. 127  72  50  127  72  52    0  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088860 -               0743.............................................................. 128  69  48  126  72  51    2 -3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088861 -               0746.............................................................. 126  69  50  126  72  50    0 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088862 -               0750.............................................................. 122  66  50  124  71  49   -2 -5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088863 -               0845... 20 38640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088864 -               1200..................... 2.75  13.75  46  220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088865 -               1653... 20 38660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088866 -               2026............ 10  4260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088868 -  ..
088869 - Lafayette Reservoir - 1 lap and good time - 46 minutes; no injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088870 - no peripheral neuropathy, no pain lower legs.  Temperature cool -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088871 - beautiful day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088873 -  ..
088874 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088875 - Lunch - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088876 - Dinner - macoroni cheese hamburger broccoli onion mushrooms celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088877 - tomato cinnamon bread milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088879 -  ..
088880 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088881 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088883 -         ..
088884 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088885 -  315.  121109 0658.............................................................. 121  65  56  118  68  54    3 -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088886 -               0703.............................................................. 123  67  54  115  60  52    8  7   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088887 -               0706.............................................................. 126  66  52  117  69  52    9 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088888 -               0712.............................................................. 120  65  51  120  68  52    0 -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088889 -               0727... 20 38680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088890 -               1100.....................11.00  25.00 174  394                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088891 -               1445.............................................................. 120  65  88  110  70  72   10 -5 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088892 -               1449.............................................................. 112  66  85  116  67  85   -4 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088893 -               1453.............................................................. 109  65  85  116  65  87   -7  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088894 -               1457.............................................................. 113  65  84  116  62  84   -3  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088895 -               1544... 20 38700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088896 -               1937............ 10  4270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088898 -  ..
088899 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088900 - at the end.  Good hike.  Energy good - pace okay to 4 miles, about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088901 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088902 - morning), both shins and calfs pain - finally subsided about mile 5;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088903 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088904 - energy increased so maintained pace on downhill side; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088905 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088906 - from 20 mg on 120906.  Peripheral neuropathy in right and left index                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088907 - fingers both hands, first in several weeks since ending end                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088908 - Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088909 - Bond Friction Defense application.  Excellent pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088910 - Treat at the end - felt smooth like gliding.  Temperature cool low-60s                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088911 - slight breeze - good for heavy exercise.  Feet good with new socks and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088912 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088913 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088914 - Did not run today to cross Treat at Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088916 -  ..
088917 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088918 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088919 - Dinner - tuna broccoli cauliflower celery mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088920 - tomato avocado cottage cheese garlic bread cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088921 - milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088923 -  ..
088924 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088925 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088927 -         ..
088928 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088929 -  316.  121110 0705... 20 38720.................................................. 123  67  51  124  70  51   -1 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088930 -               0708.............................................................. 121  68  51  120  67  50    1  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088931 -               0714.............................................................. 124  69  52  120  65  49    4  4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088932 -               0718.............................................................. 119  68  50  117  65  48    2  3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088933 -               0830.....................11.00  36.00 161  555                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088934 -               1100.............................................................. 114  61  85  114  67  97    0 -6 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088935 -               1103.............................................................. 108  64  93  108  67  94    0 -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088936 -               1107.............................................................. 110  64  92  108  65  90    2 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088937 -               1110.............................................................. 107  62  90  112  66  89   -5 -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088938 -               1305..................... 2.75  38.75  43  598                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088939 -               1421... 20 38740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088940 -               2014............ 10  4280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088942 -             ..
088943 -            [...below on 121120 162 minutes 1 over fastest time today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088944 -            ref SDS 10 6T4M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088946 -             ..
088947 -            [...below on 121210 161 minutes again. ref SDS 10 XW6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088949 -             ..
088950 -            [...below for 121212 160 minutes, best time ever, beating                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088951 -            hike today on 121110 by 1 minute. ref SDS 10 VH5O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088953 -  ..
088954 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088955 - at the end.  Best hike ever - 161 beating 163 recorded 10 days ago on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088956 - 121101, above. ref SDS 10 O69N  Energy good - pace fast to 4 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088957 - about 62 minutes.  No pain left knee (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088958 - this morning), no pain both shins and calfs; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088959 - hiking to summit of Ygnacio Valley Road; energy good so increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088960 - on downhill side with light jogging - shuffeling; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088961 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088962 - from 20 mg on 120906.  No peripheral neuropathy either hand - reflects                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088963 - ending end Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088964 - used Gold Bond Friction Defense application.  Sprinted 50 yards to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088965 - cross Treat on Oak Grove; increased pace hiking hill on Treat at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088966 - end - felt smooth like gliding.  Temperature cool mid-50s no breeze -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088967 - good for heavy exercise.  Feet good with new socks and Adidas Response                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088968 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N  Warmed down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088969 - hike around complex parking facilities, about .50 miles.  Ran today on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088970 - Cuneo downhill; and ran some up the hill after turning from Cuneo, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088971 - felt blister starting on right foot, so stopped running; ran last part                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088972 - on Cowell to Treat from mail box; ran again down Cuneo.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088974 -  ..
088975 - Lafayette Reservoir - additional lap - very good time 43 minutes; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088976 - injuries, no peripheral neuropathy, no pain lower legs.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088977 - cool - beautiful day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088979 -  ..
088980 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088981 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088982 - Dinner - tuna broccoli cauliflower celery mushrooms onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088983 - tomato avocado cottage cheese garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088985 -  ..
088986 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088987 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088988 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088990 -         ..
088991 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088992 -  317.  121111 0747... 20 38740.................................................. 128  74  50  130  70  50   -2  4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088993 -               0751.............................................................. 126  72  48  125  70  50    1  2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088994 -               0754.............................................................. 125  68  50  119  69  48    6 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088995 -               0758.............................................................. 123  69  49  126  72  49   -3 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088996 -               1100.....................11.25  47.25 172  727                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088997 -               1420.............................................................. 108  67  94  115  68  97   -7 -1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088998 -               1423.............................................................. 112  66  94  123  70  94  -11 -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088999 -               1427.............................................................. 113  67  90  120  71  92   -7 -4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089000 -               1420.............................................................. 120  70  89  112  69  89    8  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089001 -               1600..................... 2.75  50.00  41  639                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089002 -               1727... 20 38760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089003 -               2014............ 10  4290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089005 -  ..
089006 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089007 - at the end.  Good hike.  Energy okay - pace to 4 miles, about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089008 - minutes.  Actually, increased pace on Clayton for about 1 mile.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089009 - pain left knee (took Glucosamine Chondroitin this morning), no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089010 - both shins and calfs; increased pace at mile 4 hiking to summit of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089011 - Ygnacio Valley Road; maintained pace on downhill side - no jogging; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089012 - peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089013 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089014 - either hand - reflects ending end Fluconazole on 121024. ref SDS 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089015 - QQ7K  Blisters resolved - used Gold Bond Friction Defense application.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089016 - Sprinted 50 yards again today to cross Treat on Oak Grove; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089017 - pace hiking hill on Treat at the end - felt smooth like gliding.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089018 - Temperature about 60, slight breeze - good for heavy exercise.  Feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089019 - good with new socks and Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089020 - 120914 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089021 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089023 -  ..
089024 - Lafayette Reservoir - additional lap - best time ever 41 minutes; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089025 - injuries, no peripheral neuropathy, no pain lower legs.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089026 - cool - another beautiful day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089028 -  ..
089029 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089030 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089031 - Dinner - tuna salmon broccoli cauliflower celery mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089032 - onion tomato avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089034 -  ..
089035 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089036 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089037 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089039 -         ..
089040 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089041 -  318.  121112 0655... 20 38780.................................................. 127  64  56  129  67  55   -2 -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089042 -               0659.............................................................. 123  63  50  124  70  55   -1 -7  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089043 -               0704.............................................................. 121  67  51  121  64  51    0  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089044 -               0708.............................................................. 120  62  52  116  64  53    4 -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089045 -               1100.....................11.25  11.25 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089046 -               1320.............................................................. 118  70  92  115  68  91    3  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089047 -               1323.............................................................. 115  68  89  110  67  89  -11 -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089048 -               1327.............................................................. 111  67  84  110  70  88    1 -3  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089049 -               1330.............................................................. 108  67  85  112  68  85   -4 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089050 -               1410..................... 2.75  14.00  42  217                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089051 -               1550... 20 38800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089052 -               2014............ 10  4300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089054 -  ..
089055 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089056 - at the end.  Good hike.  Energy good - pace to 4 miles, about 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089057 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089058 - morning), no pain both shins and calfs; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089059 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill side                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089060 - - no jogging; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089061 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  Peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089062 - neuropathy right hand little and middle fingers, same on left hand -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089063 - ended Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089064 - Gold Bond Friction Defense application. maintained pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089065 - Treat at the end.  Temperature about 60, slight breeze - good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089066 - heavy exercise.  Feet good with new socks and Adidas Response Cushion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089067 - shoes received on 120914 1313. ref SDS 78 KH7N  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089068 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089070 -  ..
089071 - Lafayette Reservoir - additional lap - very good time 42 minutes; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089072 - injuries, no peripheral neuropathy, no pain lower legs.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089073 - cool - another beautiful day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089075 -  ..
089076 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089077 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089078 - Dinner - tuna salmon broccoli cauliflower celery mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089079 - onion tomato avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089081 -  ..
089082 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089083 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089085 -         ..
089086 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089087 -  319.  121113 0452... 00 38800..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089088 -               0510.....................11.00  25.00 169  386                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089089 -               0820.............................................................. 119  65  68  112  68  66    7 -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089090 -               1600... 20 38820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089091 -               2014............ 10  4300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089093 -  ..
089094 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089095 - at the end.  Good hike.  Energy good - pace to 4 miles, about 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089096 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089097 - morning), no pain both shins and calfs; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089098 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill side                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089099 - - no jogging; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089100 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089101 - neuropathy either hand - reflects ended Fluconazole on 121024.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089102 - ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089103 - application.  Increased pace hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089104 - Temperature about 50, slight breeze - good for heavy exercise.  Feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089105 - good with new socks and Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089106 - 120914 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089107 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089109 -  ..
089110 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089111 - Lunch - hamburger onion rings coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089112 - Dinner - tuna salmon broccoli cauliflower celery mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089113 - onion tomato avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089115 -  ..
089116 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089117 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089118 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089120 -         ..
089121 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089122 -  320.  121114 0606..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089123 -               0620.....................10.00  35.00 170  556                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089124 -               0950.............................................................. 112  65  74  111  66  68    1 -1   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089125 -               1100... 20 38840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089126 -               1410..................... 3.00  38.00  50  606                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089127 -               1836... 20 38860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089128 -               2014............ 10  4310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089130 -  ..
089131 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089132 - at the end.  Poor hike.  Energy low - pace to 4 miles, about 70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089133 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089134 - morning), no pain both shins and calfs; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089135 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill side                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089136 - - no jogging; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089137 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089138 - neuropathy either hand - reflects ended Fluconazole on 121024.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089139 - ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089140 - application.  Slow pace hiking hill on Treat at the end.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089141 - about 60, slight breeze - good for heavy exercise.  Feet good with new                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089142 - socks and Adidas Response Cushion shoes received on 120914 1313.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089143 - ref SDS 78 KH7N  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089144 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089146 -  ..
089147 - Lafayette Reservoir - additional lap - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089148 - neuropathy, no pain lower legs.  Temperature cool - another beautiful                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089149 - day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089151 -  ..
089152 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089153 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089154 - Dinner - eggs spinach hamburger potoatos onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089156 -  ..
089157 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089158 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089160 -         ..
089161 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089162 -  321.  121115 0501.............................................................. 127  65  49  128  69  49   -1 -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089163 -               0505.............................................................. 121  63  46  116  66  46    5 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089164 -               0510.............................................................. 116  65  46  120  69  45   -4 -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089165 -               0514.............................................................. 120  64  46  117  66  44    3 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089166 -               0813... 20 38880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089167 -               0900.....................11.00  49.00 168  774                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089168 -               1230.............................................................. 116  67  90  116  67  88    0  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089169 -               1236.............................................................. 116  65  84  111  67  86    4 -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089170 -               1242.............................................................. 114  63  82  112  58  72    2  5  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089171 -               1248.............................................................. 112  63  82  113  63  79   -1  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089172 -               1510... 20 38900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089173 -               1943............ 10  4320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089175 -  ..
089176 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089177 - at the end.  good hike.  Energy high - pace to 4 miles, about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089178 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089179 - morning), no pain both shins; pain both calfs to about mile 5;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089180 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089181 - maintained pace on downhill side - no jogging; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089182 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089183 - from 20 mg on 120906.  No peripheral neuropathy either hand - reflects                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089184 - ended Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089185 - Gold Bond Friction Defense application.  Fast pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089186 - Treat at the end.  Temperature about 60, slight breeze - good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089187 - heavy exercise.  Feet good with new socks and Adidas Response Cushion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089188 - shoes received on 120914 1313. ref SDS 78 KH7N  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089189 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089191 -  ..
089192 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089193 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089194 - Dinner - speghetti - mushrooms onions celery asparagus hamburger,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089195 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089197 -  ..
089198 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089199 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089201 -         ..
089202 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089203 -  322.  121116 0714.............................................................. 127  66  53  122  68  52    5 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089204 -               0719.............................................................. 122  65  52  124  64  52   -2  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089205 -               0724.............................................................. 122  64  52  120  66  52    2 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089206 -               0729.............................................................. 120  64  51  118  63  50    2  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089207 -               0813... 20 38920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089208 -               1100.....................11.00  60.00 172  946                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089209 -               1420.............................................................. 112  68  88  114  64  85   -2  4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089210 -               1423.............................................................. 112  64  83  116  66  84   -4 -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089211 -               1426.............................................................. 112  64  81  114  64  79   -2  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089212 -               1431.............................................................. 108  61  74  107  63  78    1 -2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089213 -               1542... 20 38940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089214 -               1938............ 10  4330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089216 -  ..
089217 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089218 - at the end.  Goor hike.  Energy good - pace to 4 miles, about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089219 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089220 - morning), no pain both shins; pain in both calfs to about mile 5;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089221 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089222 - maintained pace on downhill side - no jogging; sprinted across several                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089223 - intersections to make stop lights; no peripheral neuoprathy either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089224 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089225 - 120906.  No peripheral neuropathy either hand - reflects ended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089226 - Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089227 - Bond Friction Defense application.  Fast pace hiking hill on Treat at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089228 - the end.  Temperature about 60, slight breeze - good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089229 - exercise.  Feet good with new socks and Adidas Response Cushion shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089230 - received on 120914 1313. ref SDS 78 KH7N  Warmed down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089231 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089233 -  ..
089234 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089235 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089236 - Dinner - speghetti - mushrooms onions celery asparagus hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089237 - tuna avocado onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089239 -  ..
089240 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089241 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089242 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089244 -         ..
089245 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089246 -  323.  121117 0654.............................................................. 125  68  50  128  69  50   -3 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089247 -               0659.............................................................. 124  68  50  121  66  50   -2  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089248 -               0704.............................................................. 132  70  51  128  72  51    4 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089249 -               0709.............................................................. 128  70  50  124  72  50    4 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089250 -               0812... 20 38960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089251 -               0900.....................11.00  71.00 169 1115                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089252 -               1210.............................................................. 117  69  87  114  68  84    3  1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089253 -               1213.............................................................. 112  66  74  114  67  83   -2 -1  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089254 -               1217.............................................................. 110  65  80  111  64  79   -1  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089255 -               1222.............................................................. 110  67  73  112  63  66   -2  4   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089256 -               1350..................... 3.00  74.00  43 1158                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089257 -               1520.............................................................. 116  62  70  110  64  64    6 -2   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089258 -               1612... 20 38980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089259 -               1943............ 10  4340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089261 -  ..
089262 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089263 - at the end.  Goor hike.  Energy good - pace to 4 miles, about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089264 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089265 - morning), no pain both shins; slight pain in both calfs to about mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089266 - 4; increased pace at mile 4 hiking to summit of Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089267 - maintained pace on downhill side - no jogging; did not sprint                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089268 - intersections today; no peripheral neuoprathy either foot; good sign                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089269 - after reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089270 - neuropathy either hand - reflects ended Fluconazole on 121024.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089271 - ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089272 - application.  Fast pace hiking hill on Treat at the end.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089273 - about 55, slight breeze, heavy rain for about an hour or so - okay for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089274 - heavy exercise.  Feet beginning to feel like shoes already wearing out                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089275 - - will need new shows next month or January at latest - Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089276 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089277 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089279 -  ..
089280 - Lafayette Reservoir - additional lap - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089281 - neuropathy, no pain lower legs.  Temperature cool - another beautiful                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089282 - day in the afternoon after considerable rain in Concord hike this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089283 - morning, per above. ref SDS 10 WXQQ                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089285 -  ..
089286 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089287 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089288 - Dinner - speghetti - mushrooms onions celery asparagus hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089289 - tuna avocado onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089291 -  ..
089292 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089293 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089295 -         ..
089296 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089297 -  324.  121118 0736.............................................................. 128  71  52  125  72  52    3 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089298 -               0739.............................................................. 128  72  52  128  72  52    0  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089299 -               0745.............................................................. 124  68  51  124  70  50    0 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089300 -               0751.............................................................. 124  70  52  126  68  51   -2  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089301 -               0819... 20 39000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089302 -               0850.....................11.00  85.00 172 1330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089303 -               1155.............................................................. 113  69  92  110  68  90    3  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089304 -               1202.............................................................. 117  68  91  106  65  88   11  3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089305 -               1205.............................................................. 112  67  87  114  68  85   -2 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089306 -               1209.............................................................. 112  65  84  108  68  81    4 -3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089307 -               1732... 20 39020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089308 -               2127............ 10  4350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089310 -  ..
089311 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089312 - at the end.  Good hike.  Energy good - pace to 4 miles, about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089313 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089314 - morning), no pain both shins and calfs; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089315 - hiking to summit of Ygnacio Valley Road; maintained pace on downhill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089316 - side - no jogging; did not sprint intersections today; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089317 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089318 - from 20 mg on 120906.  No peripheral neuropathy either hand - reflects                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089319 - ended Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089320 - Gold Bond Friction Defense application.  Fast pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089321 - Treat at the end.  Temperature about 55, slight breeze, okay for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089322 - exercise.  Feet beginning to feel like shoes already wearing out -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089323 - will need new shows next month or January at latest - Adidas Response                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089324 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N  Warmed down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089325 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089327 -  ..
089328 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089329 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089330 - Dinner - salad avocado onion lettuce broccoli steak potato - could                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089331 - not eat much of steak.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089333 -  ..
089334 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089335 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089337 -         ..
089338 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089339 -  325.  121119 0736..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089340 -               0742... 20 39040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089341 -               0830.....................11.00  11.00 183  183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089342 -               1732... 20 39060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089343 -               2324............ 10  4360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089345 -  ..
089346 - Nipomo route - reported on 110812, per above. ref SDS 10 6G8H  Last                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089347 - hike in Nipomo was on 120630. ref SDS 10 XT5K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089349 -  ..
089350 - Weight - 180 on Bob;s scale after hike and shower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089352 -  ..
089353 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089354 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089355 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089357 -  ..
089358 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089359 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089360 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089362 -         ..
089363 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089364 -  326.  121120 0910.............................................................. 128  68  51  129  69  52   -1 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089365 -               0914.............................................................. 124  68  50  118  68  48    6  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089366 -               0919.............................................................. 126  68  48  122  68  50    4  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089367 -               0923.............................................................. 124  67  48  122  64  48    2  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089368 -               1042... 20 39080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089369 -               1130.....................11.00  22.00 162  345                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089370 -               1445.............................................................. 114  64  94  107  68  92    7 -4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089371 -               1448.............................................................. 112  65  90  110  67  91    2 -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089372 -               1452.............................................................. 110  67  79  109  67  88    1  0  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089373 -               1455.............................................................. 108  65  87  108  64  84    0  1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089374 -               1637... 20 39100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089375 -               2127............ 10  4370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089377 -  ..
089378 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089379 - at the end.  Very good hike - 162 minutes only 1 over fastest hike 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089380 - days ago on 121110, above. ref SDS 10 SI4N  Energy good - pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089381 - miles, about 62 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089382 - Chondroitin this morning), no pain both shins and calfs; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089383 - pace at mile 4 hiking to summit of Ygnacio Valley Road; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089384 - on downhill side to near jogging; sprinted several intersections                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089385 - today; no peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089386 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089387 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089388 - Blisters resolved - did not use Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089389 - application.  Slow pace hiking hill on Treat at the end.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089390 - about 65, breeze, overcast, sprinkled at places along the route, okay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089391 - for heavy exercise.  Feet beginning to feel like shoes already wearing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089392 - out - will need new shows next month or January at latest - Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089393 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089394 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089396 -  ..
089397 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089398 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089399 - Dinner - spagetti tuna salman avocado onion tomato olives toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089401 -  ..
089402 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089403 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089404 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089406 -         ..
089407 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089408 -  327.  121121 0600.............................................................. 121  70  49  119  68  49    2  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089409 -               0604.............................................................. 122  68  49  113  68  48    9  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089410 -               0610.............................................................. 116  68  50  116  65  48    0  3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089411 -               0614.............................................................. 116  67  49  115  68  49    1 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089412 -               0822... 20 39120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089413 -               0930.....................11.00  33.00 164  509                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089414 -               1250.............................................................. 119  56  83  114  66  95    5 -10 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089415 -               1253.............................................................. 116  65  96  117  65  94   -1   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089416 -               1257.............................................................. 110  66  92  116  64  91   -6   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089417 -               1302.............................................................. 114  64  90  109  64  89    5   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089418 -               1644... 20 39140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089419 -               2003............ 10  4380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089421 -  ..
089422 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089423 - at the end.  Very good hike - 164 minutes 3 over fastest hike 10 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089424 - ago on 121110, above. ref SDS 10 SI4N  Energy low starting - pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089425 - miles, about 65 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089426 - Chondroitin this morning), no pain both shins; some pain both calfs;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089427 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089428 - increased pace on downhill side to near jogging; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089429 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089430 - from 20 mg on 120906.  No peripheral neuropathy either hand - reflects                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089431 - ended Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089432 - Gold Bond Friction Defense application.  Fast pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089433 - Treat at the end.  Temperature about 65, breeze, overcast, sprinkled                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089434 - at places along the route, okay for heavy exercise.  Feet feel like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089435 - shoes wearing out - will need new shows next month or January at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089436 - latest - Adidas Response Cushion shoes received on 120914 1313.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089437 - ref SDS 78 KH7N  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089438 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089440 -  ..
089441 - Breakfast - pancake eggs milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089442 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089443 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089444 - olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089446 -  ..
089447 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089448 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089449 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089451 -         ..
089452 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089453 -  328.  121122 0820.............................................................. 128  71  48  126  68  48    2  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089454 -               0824.............................................................. 121  68  48  118  66  48    3  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089455 -               0829.............................................................. 116  64  46  119  67  47   -3 -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089456 -               0832.............................................................. 116  65  46  117  67  46   -1 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089457 -               0938... 20 39160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089458 -               1000.....................11.25  44.25 180  689                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089459 -               1335.............................................................. 110  64  73  110  66  74    0  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089460 -               1350..................... 2.75  47.00  46  735                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089461 -               1630... 20 39180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089462 -               1948............ 10  4390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089464 -  ..
089465 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089466 - at the end.  Very poor hike.  Energy good starting - pace to 4 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089467 - about 66 minutes.  No pain left knee (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089468 - this morning), no pain both shins; some pain both calfs; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089469 - pace at mile 4 hiking to summit of Ygnacio Valley Road; slowed before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089470 - reaching summit due to hamstring pull; maintained slow pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089471 - downhill side; no peripheral neuoprathy either foot; good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089472 - reducing Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089473 - neuropathy either hand - reflects ended Fluconazole on 121024.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089474 - ref SDS 10 QQ7K  Blisters resolved - used Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089475 - application.  Fast pace hiking hill on Treat at the end.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089476 - about 65, no breeze, sunny day, good for heavy exercise.  Feet feel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089477 - like shoes wearing out - will need new shows next month or January at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089478 - latest - Adidas Response Cushion shoes received on 120914 1313.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089479 - ref SDS 78 KH7N  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089480 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089481 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089482 -            [On 121122 2041 ordered 5-pair shoes form Amazon to prevent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089483 -            foot injury. ref SDS 83 P68F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089485 -  ..
089486 - Lafayette Reservoir - additional lap - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089487 - neuropathy, no pain lower legs.  Temperature cool - beautiful day in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089488 - the afternoon after considerable rain in Concord hike yesterday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089489 - morning, per above. ref SDS 10 WXQQ                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089491 -  ..
089492 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089493 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089494 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089495 - olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089497 -  ..
089498 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089499 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089501 -         ..
089502 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089503 -  329.  121123 0800.............................................................. 127  71  45  120  69  44    7  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089504 -               0804.............................................................. 124  72  45  132  67  46   -8  5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089505 -               0810.............................................................. 125  70  47  126  71  45   -1 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089506 -               0814.............................................................. 126  68  45  121  68  46    5  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089507 -               0815... 20 39200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089508 -               0900.....................11.00  58.00 169  904                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089509 -               1220.............................................................. 115  71  90  109  69  88    6   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089510 -               1220.............................................................. 118  67  90  111  68  88    7  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089511 -               1220.............................................................. 112  67  88  111  68  88    7  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089512 -               1220.............................................................. 116  70  84  111  68  88    7  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089513 -               1350..................... 3.00  61.00  43  947                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089514 -               1625... 20 39220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089515 -               1928............ 10  4400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089517 -  ..
089518 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089519 - at the end.  Good hike.  Energy good starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089520 - 63 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089521 - morning), no pain both shins; some pain both calfs; increased pace at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089522 - mile 4 hiking to summit of Ygnacio Valley Road; slowed before reaching                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089523 - summit due to hamstring pull; maintained slow pace on downhill side;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089524 - no peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089525 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089526 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089527 - Blisters resolved - used Gold Bond Friction Defense application.  Slow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089528 - pace hiking hill on Treat at the end.  Temperature about 65, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089529 - breeze, sunny day, good for heavy exercise.  Feet feel like shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089530 - wearing out - will need new shows next month or January at latest -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089531 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089532 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089534 -  ..
089535 - Lafayette Reservoir - additional lap - very good time; no injuries, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089536 - peripheral neuropathy, no pain lower legs.  Temperature cool -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089537 - beautiful day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089539 -  ..
089540 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089541 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089542 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089543 - olives chips; late night .75 hamburger milk shake fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089545 -  ..
089546 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089547 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089548 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089550 -         ..
089551 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089552 -  330.  121124 0633.............................................................. 125  68  56  116  67  52    9  1   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089553 -               0638.............................................................. 119  68  53  116  66  53    3  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089554 -               0639... 20 39240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089555 -               0700.....................11.00  72.00 173 1120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089556 -               1210..................... 3.00  75.00  48 1168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089557 -               1615.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089558 -               1753... 20 39260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089559 -               2142............ 10  4410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089561 -  ..
089562 - Begin tracking weight today at 178.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089564 -  ..
089565 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089566 - at the end.  Good hike.  Energy good starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089567 - 63 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089568 - morning), no pain both shins; some pain both calfs; increased pace at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089569 - mile 4 hiking to summit of Ygnacio Valley Road; slowed before reaching                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089570 - summit due to hamstring pull; maintained slow pace on downhill side;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089571 - no peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089572 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089573 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089574 - Blisters resolved - used Gold Bond Friction Defense application.  Slow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089575 - pace hiking hill on Treat at the end.  Temperature about 65, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089576 - breeze, sunny day, good for heavy exercise.  Feet feel like shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089577 - wearing out - will need new shows next month or January at latest -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089578 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089579 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089581 -  ..
089582 - Lafayette Reservoir with Kathy - additional lap - no injuries, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089583 - peripheral neuropathy, no pain lower legs.  Temperature cool -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089584 - beautiful day in the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089586 -  ..
089587 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089588 - Lunch - half hamburger milk shake onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089589 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089590 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089592 -  ..
089593 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089594 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089595 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089597 -         ..
089598 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089599 -  331.  121125 0810.............................................................. 121  66  51  124  68  51   -3 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089600 -               0815.............................................................. 117  62  51  115  61  48    2  1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089601 -               0900..................... 5.00  80.00  78 1246                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089602 -               1011... 20 39280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089603 -               1615.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089604 -               1753... 20 39300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089605 -               2142............ 10  4420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089607 -  ..
089608 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089609 - neuropathy, no pain lower legs.  Temperature cool - beautiful day in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089610 - the afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089612 -  ..
089613 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089614 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089615 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089616 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089618 -  ..
089619 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089620 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089622 -         ..
089623 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089624 -  332.  121126 0750.............................................................. 124  73  56  120  74  52    4 -1   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089625 -               0754.............................................................. 121  68  51  124  72  52   -3 -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089626 -               0757.............................................................. 126  66  50  125  69  50    1 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089627 -               0801.............................................................. 123  72  53  120  67  50    3  5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089628 -               0840... 20 39320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089629 -               0900.................... 11.25  11.25 182  182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089630 -               1420....................  2.75  14.00  42  224                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089631 -               1546.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089632 -               1614... 20 39340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089633 -               2128............ 10  4430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089635 -  ..
089636 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089637 - at the end.  Poor hike.  Energy low starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089638 - 66 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089639 - morning), no pain both shins; some pain both calfs; increased pace at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089640 - mile 4 hiking to summit of Ygnacio Valley Road; slowed before reaching                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089641 - summit due to continuing hamstring pull; maintained slow pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089642 - downhill side.  Left shoulder hurt just swining arm.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089643 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089644 - from 20 mg on 120906.  No peripheral neuropathy either hand - reflects                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089645 - ended Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089646 - Gold Bond Friction Defense application.  Slow pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089647 - Treat at the end.  Temperature about 65, no breeze, sunny day, good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089648 - for heavy exercise.  Feet feel like shoes wearing out - will need new                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089649 - shows next month or January at latest - Adidas Response Cushion shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089650 - received on 120914 1313. ref SDS 78 KH7N  Warmed down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089651 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089653 -  ..
089654 - Lafayette Reservoir - additional lap - very good time; no injuries, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089655 - peripheral neuropathy, no pain lower legs, no pain left shoulder, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089656 - pain right hamstring.  Temperature warm - beautiful day in the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089657 - afternoon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089659 -  ..
089660 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089661 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089662 - Dinner - tuna salmon asparagus onion tomato cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089664 -  ..
089665 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089666 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089668 -         ..
089669 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089670 -  333.  121127 0720.............................................................. 126  69  49  120  68  48    6  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089671 -               0724.............................................................. 120  67  48  120  69  48    0 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089672 -               0729.............................................................. 120  68  48  121  68  47   -1  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089673 -               0733.............................................................. 124  64  48  122  70  49    2 -6  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089674 -               0840... 20 39360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089675 -               0900.................... 11.00  25.00 173  397                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089676 -               1225.............................................................. 114  67  81  113  68  81    1 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089677 -               1229.............................................................. 121  66  80  112  64  69    9  2  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089678 -               1234.............................................................. 108  63  77  104  66  66    4 -3  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089679 -               1238.............................................................. 112  59  68  105  61  58    7 -2  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089680 -               1430....................  6.00  31.00 100  497                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089681 -               1632.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089682 -               1636... 20 39380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089683 -               2128............ 10  4440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089685 -  ..
089686 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089687 - at the end.  Good hike.  Energy okay starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089688 - 66 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089689 - morning), no pain both shins and both calfs; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089690 - hiking to summit of Ygnacio Valley Road; slowed before reaching summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089691 - due to continuing hamstring pull; moderate pace on downhill side.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089692 - Left shoulder hurt just swining arm.  Placed thumb in left pocket to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089693 - prevent swinging left arm.  No peripheral neuoprathy either foot; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089694 - sign after reducing Rosuvastatin 10 mg from 20 mg on 120906.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089695 - peripheral neuropathy either hand - reflects ended Fluconazole on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089696 - 121024. ref SDS 10 QQ7K  Blisters resolved - did not use Gold Bond                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089697 - Friction Defense application.  Fast pace hiking hill on Treat at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089698 - end.  Temperature about 60, no breeze, cloudy day, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089699 - exercise.  Feet feel like shoes wearing out - will need new shows next                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089700 - month or January at latest - Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089701 - 120914 1313. ref SDS 78 KH7N  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089702 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089704 -  ..
089705 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089706 - added miles today because rain forecast rest of week.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089707 - Energy okay starting - pace to 4 miles, about 66 minutes - same as                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089708 - this morning.  No pain left knee, no pain both shins and both calfs;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089709 - increased pace at mile 4 hiking to Cowell on Ygnacio Valley Road; Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089710 - shoulder hurt swining arm, but not as severe as in the morning.  NO                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089711 - peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089712 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089713 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089714 - Blisters resolved - did not use Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089715 - application.  Fast pace hiking hill on Treat at the end.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089716 - about 60, no breeze, cloudy day, good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089718 -  ..
089719 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089720 - Lunch - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089721 - Dinner - tuna salmon asparagus broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089722 - cottage cheese olives hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089724 -  ..
089725 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089726 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089728 -         ..
089729 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089730 -  334.  121128 0510.............................................................. 122  71  52  120  69  51    2  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089731 -               0513.............................................................. 128  66  50  120  67  48    8 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089732 -               0518.............................................................. 123  68  49  119  68  49    4  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089733 -               0522.............................................................. 124  66  48  124  68  50    0 -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089734 -               0840... 20 39400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089735 -               1215....................  2.75  33.75  46  543                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089736 -               1512.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089737 -               1528... 20 39420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089738 -               1814............ 10  4450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089740 -  ..
089741 - Lafayette Reservoir - poor time; no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089742 - neuropathy, no pain lower legs, slight pain left shoulder, slight pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089743 - right hamstring so took it easy.  Temperature cool and raining.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089745 -  ..
089746 - Breakfast - cherrios banana eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089747 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089748 - Dinner - tuna salmon asparagus broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089749 - cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089751 -  ..
089752 - Vomitting - 5% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089753 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089755 -         ..
089756 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089757 -  335.  121129 0530.............................................................. 125  66  47  127  67  48   -2 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089758 -               0533.............................................................. 123  64  46  119  68  47    4 -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089759 -               0538.............................................................. 127  66  47  126  68  47    1 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089760 -               0542.............................................................. 128  64  46  122  64  46    6  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089761 -               0545... 20 39440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089762 -               0610.................... 11.25  45.00 173  716                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089763 -               0935.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089764 -               0937.............................................................. 116  66  76  112  64  70    4  2   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089765 -               0940.............................................................. 115  63  72  112  60  65    3  3   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089766 -               0943.............................................................. 112  60  64  109  60  64    3  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089767 -               0948.............................................................. 113  62  65  110  60  62    3  2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089768 -               1120....................  6.00  51.00 103  600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089769 -               1310.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089770 -               1740... 20 39460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089771 -               2038............ 10  4460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089773 -  ..
089774 - Weight bounced up a bit today from increased eating and decreased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089775 - hiking yesterday.  Then dropped back after 17 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089777 -  ..
089778 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089779 - at the end.  Good hike.  Energy okay starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089780 - 66 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089781 - morning), no pain both shins and both calfs; increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089782 - hiking to summit of Ygnacio Valley Road; no hamstring pull today;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089783 - moderate pace on downhill side.  Left hip slight pain about 30% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089784 - route.  Left shoulder hurt just swinging arm.  Placed thumb in left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089785 - pocket to prevent swinging left arm.  No peripheral neuoprathy either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089786 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089787 - 120906.  No peripheral neuropathy either hand - reflects ended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089788 - Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089789 - Bond Friction Defense application.  Fast pace hiking hill on Treat at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089790 - the end.  Temperature about 60, no breeze, cloudy day, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089791 - exercise.  Feet feel like shoes wearing out - received 2 new pair                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089792 - after returning from hike - replace Adidas Response Cushion shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089793 - received on 120914 1313. ref SDS 78 KH7N  Warmed down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089794 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089796 -  ..
089797 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089798 - added miles today because rain forecast rest of week.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089799 - Energy okay starting - pace to 4 miles, about 66 minutes - same as                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089800 - this morning.  No pain left knee, no pain both shins and both calfs;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089801 - increased pace at mile 4 hiking to Cowell on Ygnacio Valley Road; Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089802 - shoulder hurt swining arm, but not as severe as in the morning.  NO                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089803 - peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089804 - Rosuvastatin 10 mg from 20 mg on 120906.  No peripheral neuropathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089805 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089806 - Blisters resolved - did not use Gold Bond Friction Defense                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089807 - application.  Fast pace hiking hill on Treat at the end.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089808 - about 60, no breeze, cloudy day, good for heavy exercise.  Wore new                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089809 - shoes Adidas Response Cushion 20, received today, and reported in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089810 - another record on 121129 1015. ref SDS 84 H58G  No noticable                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089811 - improvement in comfort, but usually takes shows a few hikes to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089812 - breakin.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089814 -  ..
089815 - After 2nd hike in the evening left knee swollen and hurts to walk, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089816 - may have caused some injury today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089818 -  ..
089819 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089820 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089821 - Dinner - steak macoroni cheese asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089823 -  ..
089824 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089825 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089827 -         ..
089828 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089829 -  336.  121130 0645.............................................................. 121  66  49  123  68  51   -2 -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089830 -               0643.............................................................. 124  64  49  122  66  49    2 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089831 -               0658.............................................................. 122  69  49  120  66  48    2  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089832 -               0652.............................................................. 121  67  50  115  65  49    6  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089833 -               0815.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089834 -               1050... 20 39480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089835 -               1714... 20 39500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089836 -               2114............ 10  4470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089838 -  ..
089839 - Lab today at VA in Sacramento will indicate correlations between                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089840 - blood markers for cholesterol, glucose, and sodium, and with exercise                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089841 - and weight loss.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089843 -  ..
089844 - Peripheral neuropathy recurred right foot while standing for about 30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089845 - minutes to wait for blood draw at VA in Sacramento.  Walked through                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089846 - corridors of hospital to relieve problem.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089847 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089848 -            [...below on 121201 another severe episode peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089849 -            neuropathy while standing for only a few minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089850 -            ref SDS 10 ZD5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089852 -  ..
089853 - Visiting Kathy in Sacramento today.  May not hike due to severe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089854 - weather and left knee hurting, reported yesterday on 121129, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089855 - above. ref SDS 10 379M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089857 -  ..
089858 - Breakfast - donut milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089859 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089860 - Dinner - macoroni cheese asparagus onion tomatos mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089862 -  ..
089863 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089864 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089865 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089867 -         ..
089868 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089869 -  337.  121201 0820..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089870 -               0838... 20 39520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089871 -               0815.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089872 -               1810... 20 39540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089873 -               2047............ 10  4480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089875 -  ..
089876 - Visiting Kathy in Sacramento today.  Did not hike due to severe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089877 - weather and left knee hurting, reported yesterday on 121129, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089878 - above. ref SDS 10 379M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089880 -  ..
089881 - Peripheral neuropathy severe while standing to wait about 10 minutes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089882 - for saleslady at Macy's in Sunrise Mall, Sacramento.  Subsided later                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089883 - while walking through mall.  This is 2nd episode in past 2 days, shown                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089884 - above. ref SDS 10 X75H, but no prior episodes in past 2 months since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089885 - increasing hiking began on 121003. ref SDS 10 GL5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089887 -  ..
089888 - Breakfast - donut milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089889 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089890 - Dinner - Half hamburger fries beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089892 -  ..
089893 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089894 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089895 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089897 -         ..
089898 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089899 -  338.  121202 0747..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089900 -               0811... 20 39560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089901 -               0815.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089902 -               1627... 20 39580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089903 -               2005............ 10  4480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089905 -  ..
089906 - Visiting Kathy in Sacramento today - no hiking due to severe weather.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089907 - Letting body rest.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089909 -  ..
089910 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089911 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089912 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089914 -  ..
089915 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089917 -  ..
089918 - Total hiking November....                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089919 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089920 -               121104........................  60 ...  903 ...... ref SDS 10 NE6J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089921 -               121111........................  47 ...  727 ...... ref SDS 10 767I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089922 -               121118........................  85 ... 1330 ...... ref SDS 10 U17N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089923 -               121125........................  80 ... 1248 ...... ref SDS 10 R98G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089924 -               121202........................  51 ...  600 ...... ref SDS 10 UM4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089925 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089926 -                                              323     4808                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089927 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089929 -                ..
089930 -               September                       97     1493....... ref SDS 10 T46I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089931 -               October                        270     4398....... ref SDS 10 IQ7H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089932 -               November                       323     4808....... ref SDS 10 464M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089933 -                                             -----   ------                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089934 -                                              690    10699 --> 455 hours                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089935 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089936 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089938 -  ..
089939 - Lab 121130 conflicting slight increase glucose 115 to near top of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089940 - range, and sodium (NA) 144 at top of range, which should not occur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089941 - with hiking 170 minutes and 11 miles per day. ref SDS 85 KK9M  These                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089942 - numbers should be lower than the range.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089944 -  ..
089945 - Total bilirubin 1.6 declined nearly 30% aligns with reduced dizziness                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089946 - and peripheral neuropathy for lab on 121130 0846. ref SDS 85 KK9M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089947 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089949 -         ..
089950 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089951 -  339.  121203 0700.............................................................. 122  69  46  116  70  48    6 -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089952 -               0703.............................................................. 126  69  50  123  65  48    2 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089953 -               0709.............................................................. 119  64  47  122  70  48   -3 -6  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089954 -               0712.............................................................. 124  66  48  118  68  48    6 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089955 -               0814... 20 39600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089956 -               0815.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089957 -               1140.................... 11.25  11.25 181  181                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089958 -               1455.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089959 -               1503.............................................................. 116  60  77  113  58  72    3  2   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089960 -               1509.............................................................. 113  64  72  116  64  84   -3  0  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089961 -               1513.............................................................. 121  64  80  114  68  79    7 -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089962 -               1518.............................................................. 116  66  79  118  63  72   -2  3   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089963 -               1608... 20 39620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089964 -               2018............ 10  4490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089966 -  ..
089967 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089968 - at the end.  Good hike.  Energy okay starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089969 - 69 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089970 - morning), no pain both shins and both calfs; maintained pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089971 - hiking to summit of Ygnacio Valley Road; no hamstring pull today;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089972 - moderate pace on downhill side.  Left hip slight pain about 30% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089973 - route.  Left shoulder hurt just swinging arm about 70% of route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089974 - Placed thumb in left pocket to prevent swinging left arm.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089975 - peripheral neuoprathy either foot; good sign after reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089976 - Rosuvastatin 10 mg from 20 mg on 120906, and despite peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089977 - neuropathy recurrance past few days, reported on 121201, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089978 - ref SDS 10 ST6K  No peripheral neuropathy either hand - reflects ended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089979 - Fluconazole on 121024. ref SDS 10 QQ7K  Blisters resolved - used Gold                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089980 - Bond Friction Defense application.  Good pace hiking hill on Treat at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089981 - the end.  Temperature about 60, no breeze, good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089982 - Feet feel good wearing new Adidas Response Cushion shoes received on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089983 - 121202.  Warmed down hike around complex parking facilities, about .50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089984 - miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089986 -  ..
089987 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089988 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089989 - Dinner - tuna salmon asparagus broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089990 - cottage cheese celery olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089992 -  ..
089993 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089994 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089995 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089997 -         ..
089998 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089999 -  340.  121204 0740.............................................................. 122  67  51  118  66  49    3  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090000 -               0743.............................................................. 120  64  51  120  68  52    0 -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090001 -               0748.............................................................. 124  67  50  116  66  52    8  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090002 -               0752.............................................................. 121  64  48  117  68  51    4 -4  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090003 -               0812... 20 39600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090004 -               1140....................  2.75  14.00  43  224                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090005 -               1455.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090006 -               1627... 20 39620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090007 -               2005............ 10  4490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090008 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090010 -  ..
090011 - Lafayette Reservoir - Good time; no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090012 - neuropathy, no pain lower legs, slight pain left shoulder, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090013 - right hamstring.  Temperature cool and cloudy no rain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090015 -  ..
090016 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090017 - Lunch - ham cheese sandwich onion tomato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090018 - Dinner - spaghetti cheese hamburger asparagu mushrooms onions olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090020 -  ..
090021 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090022 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090024 -         ..
090025 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090026 -  341.  121205 0745.............................................................. 121  68  51  118  73  52    3 -5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090027 -               0748.............................................................. 124  68  52  116  70  52    8 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090028 -               0753.............................................................. 112  67  52  114  68  53   -2 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090029 -               0759.............................................................. 120  68  51  112  68  52    8  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090030 -               0840... 20 39640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090031 -               1455.............................................. 179                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090032 -               1735... 20 39660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090033 -               1947............ 10  4500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090035 -  ..
090036 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090037 - Lunch - ham cheese sandwich onion tomato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090038 - Dinner - garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090040 -  ..
090041 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090042 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090043 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090045 -         ..
090046 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090047 -  342.  121206 0615.............................................................. 120  67  51  112  67  51    8  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090048 -               0618.............................................................. 116  66  51  112  69  52    4 -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090049 -               0623.............................................................. 116  61  51  109  67  50    7 -6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090050 -               0628.............................................................. 114  62  51  113  62  48    1  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090051 -               0840... 20 39680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090052 -               1030....................  2.75  16.75  50  274                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090053 -               1628.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090054 -               1735... 20 39700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090056 -  ..
090057 - Rosuvastatin and all cholesterol medication ended today.  Test lab in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090058 - 3 months to assess using hiking and weight loss for controlling                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090059 - cholesterol, reported on 121206 0900. ref SDS 86 2N4G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090061 -  ..
090062 - Will do interim lab next Monday OA 121210 to evaluate effect of ending                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090063 - Rosuvastatin in reducing dehydration that may have skewed lab on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090064 - 121130, explained by Doctor Egan during meeting today, further shown                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090065 - in the record on 121206 0900. ref SDS 86 6K4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090067 -  ..
090068 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090069 - neuropathy, no pain lower legs, slight pain left shoulder, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090070 - right hamstring.  Temperature cool and cloudy no rain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090072 -  ..
090073 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090074 - Lunch - grilled cheese sandwich with tomato and avocado, chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090075 - Dinner - spaghetti cheese hamburger asparagu mushrooms onions olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090076 - pancake milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090078 -  ..
090079 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090080 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090081 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090083 -         ..
090084 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090085 -  343.  121207 0710.............................................................. 124  68  52  114  65  51   10  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090086 -               0714.............................................................. 119  68  51  111  63  48    8  5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090087 -               0719.............................................................. 116  68  51  114  69  50    2 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090088 -               0723.............................................................. 115  64  50  109  64  48    6  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090089 -               0840... 20 39720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090090 -               1455.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090091 -               1735... 20 39740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090093 -  ..
090094 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090095 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090096 - Dinner - tuna asparagus avocado onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090098 -  ..
090099 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090100 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090102 -         ..
090103 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090104 -  344.  121208 0805.............................................................. 120  70  50  116  71  48    4 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090105 -               0808.............................................................. 123  65  48  113  70  48   10 -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090106 -               0813.............................................................. 120  66  52  115  70  48    5 -5   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090107 -               0817.............................................................. 119  65  48  119  66  48    0 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090108 -               0840... 20 39760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090109 -               0910.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090110 -               1430.................... 11.25  28.00 164  438                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090111 -               1740.............................................................. 120  60  91  103  67  88   17 -7   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090112 -               1743.............................................................. 115  57  80  120  57  74   -5 -0   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090113 -               1747.............................................................. 113  60  77  108  62  91    5 -2 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090114 -               1750.............................................................. 124  57  79  109  62  78   15 -5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090115 -               1800.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090116 -               1805... 20 39780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090118 -  ..
090119 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090120 - at the end.  Very good hike.  Energy high starting - pace to 4 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090121 - about 63 minutes.  No pain left knee (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090122 - this morning), and no pain both shins, but pain both calfs for about 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090123 - miles.  Increased pace at mile 4 hiking to summit of Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090124 - Road; just gliding for 11 mile route.  No hamstring pull today; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090125 - pace on downhill side.  Left hip very slight pain about 30% of route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090126 - Left shoulder hurt just swinging arm about 70% of route.  Placed thumb                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090127 - in left pocket to prevent swinging left arm.  Slight peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090128 - neuoprathy both feet after about .5 miles for next 2 miles, then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090129 - subsided.  Not good sign after ending Rosuvastatin 10 mg on 121206                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090130 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Aligns with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090131 - peripheral neuropathy recurrance past few days, reported on 121201,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090132 - per above. ref SDS 10 ST6K  No peripheral neuropathy either hand -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090133 - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K  Blisters                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090134 - resolved - did not use Gold Bond Friction Defense application.  Good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090135 - pace hiking hill on Treat at the end.  Temperature about 60, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090136 - breeze, good for heavy exercise.  Feet feel good wearing new Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090137 - Response Cushion shoes received on 121202.  Warmed down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090138 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090140 -  ..
090141 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090142 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090143 - Dinner - tuna salmon asparagus avocado onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090145 -  ..
090146 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090147 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090149 -         ..
090150 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090151 -  345.  121209 0705.............................................................. 120  68  52  122  68  52   -2  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090152 -               0708.............................................................. 123  66  55  112  68  52   11 -2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090153 -               0712.............................................................. 115  67  50  112  69  52    3 -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090154 -               0716.............................................................. 115  64  50  113  68  50    2 -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090155 -               0740... 20 39760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090156 -               0910.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090157 -               1702... 20 39780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090159 -  ..
090160 - No hiking - legs sore.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090162 -  ..
090163 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090164 - Lunch - tuna salmon asparagus avocado onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090165 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090167 -  ..
090168 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090169 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090170 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090172 -         ..
090173 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090174 -  346.  121210 0657.............................................................. 116  64  49  111  66  49    5 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090175 -               0706.............................................................. 116  64  50  112  67  48    4 -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090176 -               0712.............................................................. 117  66  51  110  63  49    7  3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090177 -               0718.............................................................. 116  64  48  108  62  50    8  2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090178 -               0740... 20 39800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090179 -               0910.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090180 -               1030.................... 11.00  11.00 161  161                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090181 -               1328.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090182 -               1335.............................................................. 107  69 112  105  66 108    2  3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090183 -               1340..............................................................  98  67  99  104  64  86   -6  3  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090184 -               1346.............................................................. 104  64  97  104  61  83    0  3  14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090185 -               1352.............................................................. 102  64  98  100  56  84    2  8  14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090186 -               1805... 20 39820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090188 -             ..
090189 -            [...below on 121212 160 minutes, best time ever, beating                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090190 -            hike on 121110 by 1 minute. ref SDS 10 VH5O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090192 -  ..
090193 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090194 - at the end.  Very good hike - tied best time ever on 121110, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090195 - above. ref SDS 10 SI4N  Energy high starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090196 - 62 minutes.  Very slight pain left knee (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090197 - this morning), and no pain both shins and both calfs.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090198 - at mile 4 hiking to summit of Ygnacio Valley Road; just gliding for 11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090199 - mile route.  No hamstring pull today; good pace on downhill side                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090200 - actually ran about 1.3 miles.  Left hip very slight pain about 30% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090201 - route.  Left shoulder hurt swinging arm about 30% of route - big                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090202 - improvement.  No peripheral neuoprathy in either foot.  Good sign                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090203 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090204 - per above. ref SDS 10 GC6N  No peripheral neuropathy either hand -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090205 - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K  Blisters                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090206 - resolved - did not use Gold Bond Friction Defense application.  Good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090207 - pace hiking hill on Treat at the end.  Ran some on Cuneo and on Cowel.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090208 - Temperature about 60, no breeze, good for heavy exercise.  Warmed down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090209 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090211 -  ..
090212 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090213 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090214 - Dinner - tuna salmon asparagus avocado onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090216 -  ..
090217 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090218 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090220 -         ..
090221 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090222 -  347.  121211 0735.............................................................. 112  67  54  104  64  54    8  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090223 -               0739.............................................................. 115  66  53   97  60  54   18  6  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090224 -               0742.............................................................. 115  68  52   99  56  55   16 12  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090225 -               0748.............................................................. 116  65  53  101  58  54   15  7  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090226 -               0840... 20 39800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090227 -               0910.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090228 -               1000.................... 11.00  22.00 162  323                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090229 -               1309.............................................................. 110  60  84  116  65 100   -6 -5 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090230 -               1314.............................................................. 112  66  96  112  65  93    0  1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090231 -               1319.............................................................. 110  68  92  105  65  93    5  3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090232 -               1323.............................................................. 115  68  91  108  68  91    7  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090233 -               1325.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090234 -               1625... 20 39820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090236 -             ..
090237 -            [...below on 121212 160 minutes, best time ever, beating                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090238 -            hike on 121110 by 1 minute. ref SDS 10 VH5O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090240 -  ..
090241 - Differences reported today > 15 between left and right arms for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090242 - systolic blood pressure are reported in research to signal risk of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090243 - peripheral neuropathy, shown in the record on 120130 1653. ref SDS 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090244 - EW7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090246 -  ..
090247 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090248 - at the end.  Very good hike - tied 2nd best time ever.  Energy high                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090249 - starting - pace to 4 miles, about 62 minutes.  No pain left knee (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090250 - Glucosamine Chondroitin this morning), and no pain both shins and both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090251 - calfs.  Increased pace at mile 4 hiking to summit of Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090252 - Road; just gliding again today for 11 mile route.  No hamstring pull                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090253 - today; good pace on downhill side.  Left hip very slight pain about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090254 - 20% of route.  Left shoulder hurt swinging arm about 20% of route -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090255 - big improvement.  Peripheral neuoprathy both feet after about 2 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090256 - and lasted another 2 miles or so to near Cowell.  Not good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090257 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090258 - above. ref SDS 10 GC6N  May align with big differential in systolic                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090259 - blood pressure this morning, per above. ref SDS 10 JP4N  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090260 - neuropathy either hand.  Blisters resolved - did not use Gold Bond                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090261 - Friction Defense application.  Good pace hiking hill on Treat at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090262 - end.  No running today.  Temperature about 60, no breeze, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090263 - heavy exercise.  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090264 - about .50 miles.  New disorder today - about every minute right leg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090265 - above ankle suffers sharp pain for about 1 - 2 seconds, then stops.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090266 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090267 -            [...below on 121212 next day new disorder did not occur.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090268 -            ref SDS 10 XXUP                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090270 -  ..
090271 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090272 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090273 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090275 -  ..
090276 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090277 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090279 -         ..
090280 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090281 -  348.  121212 0735.............................................................. 115  64  52  116  68  55   -1 -4  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090282 -               0738.............................................................. 119  66  53  113  68  53    6 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090283 -               0741.............................................................. 115  66  49  108  66  48    7  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090284 -               0747.............................................................. 113  62  49  110  64  50    3 -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090285 -               1040... 20 39840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090286 -               1043.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090287 -               1200.................... 11.00  33.00 160  483                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090288 -               1457.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090289 -               1505.............................................................. 117  64  74  123  72  97   -6 -8 -23                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090290 -               1509.............................................................. 110  62  83  113  65  91   -3 -3  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090291 -               1513.............................................................. 113  64  90  109  68  87    4 -4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090292 -               1516.............................................................. 113  66  89  112  65  88    1  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090293 -               1647... 20 39860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090295 -             ..
090296 -            [...below on 121214 equalled best time again - 160 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090297 -            ref SDS 0 287L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090299 -             ..
090300 -            [...below on 131123, a year later equalled best time ever                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090301 -            again - 160 minutes. ref SDS 0 8A9A                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090303 -             ..
090304 -            [...below on 131223 did 11 mile route in 159 minutes - best                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090305 -            time ever. ref SDS 0 839G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090307 -  ..
090308 - Peripheral artery disease (PAD) is associated with differences above                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090309 - 115 for systolic blood pressure between left and right arms reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090310 - in research on 120130 1653. ref SDS 68 EW7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090312 -  ..
090313 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090314 - at the end.  Best time ever 160 minutes - 1 less than time 2 days ago                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090315 - on 121210, ref SDS 10 XW6G, and previously on 121110. ref SDS 10 SI4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090316 - Energy very good starting - pace to 4 miles, about 62 minutes.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090317 - pain left knee (took Glucosamine Chondroitin this morning), and no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090318 - pain both shins and both calfs.  Increased pace at mile 4 hiking to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090319 - summit of Ygnacio Valley Road; just gliding again today for 11 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090320 - No hamstring pull; good pace on downhill side.  Left hip very slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090321 - pain about 20% of route.  Left shoulder did not hurt swinging arm -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090322 - big improvement.  Right foot hurt slightly in the arch like plantar                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090323 - fibrosa.  Changed step slightly for .5 - 1 mile and problem subsided.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090324 - Peripheral neuoprathy slight left foot only about 1.5 - 2 miles and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090325 - lasted another 2 miles or so.  Better sign after ending Rosuvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090326 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090327 - May align with big differential in systolic blood pressure yesterday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090328 - on 121211, per above. ref SDS 10 JP4N  No peripheral neuropathy either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090329 - hand.  Good pace hiking hill on Treat at the end.  Ran about 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090330 - today and sprinted about 150 yards to make light on Oak at Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090331 - Temperature about 60, no breeze, good for heavy exercise.  Warmed down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090332 - hike around complex parking facilities, about .50 miles.  No episodes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090333 - of new disorder yesterday when about every minute right leg above                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090334 - ankle suffers sharp pain for about 1 - 2 seconds, then stops, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090335 - above. ref SDS 10 JP4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090337 -  ..
090338 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090339 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090340 - Dinner - macoroni cheese hamburger broccoli onion tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090341 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090343 -  ..
090344 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090345 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090347 -         ..
090348 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090349 -  349.  121213 0730.............................................................. 123  66  49  116  67  50    7 -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090350 -               0734.............................................................. 115  64  46  116  64  47   -1 -0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090351 -               0739.............................................................. 119  65  52  116  65  48    3  0   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090352 -               0744.............................................................. 114  65  49  110  61  47    4  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090353 -               1015... 20 39880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090354 -               1018.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090355 -               1230.................... 11.00  44.00 169  652                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090356 -               1550.............................................................. 114  65  84  112  66  82    2 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090357 -               1559.............................................................. 119  66  81  111  65  80    8  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090358 -               1603.............................................................. 113  67  80  115  61  74   -2  6   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090359 -               1607.............................................................. 114  63  77  112  64  70    2 -1   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090360 -               1617.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090361 -               1647... 20 39900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090363 -  ..
090364 - Peripheral neuropathy while waiting in line for 10 minutes to visit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090365 - with Urgent Care rep about results on lab yesterday, because ROI                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090366 - turns out to be closed yesterday and today.  Moderately severe.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090368 -  ..
090369 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090370 - at the end.  Energy poor starting - pace to 4 miles, about 65 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090371 - No pain left knee (took Glucosamine Chondroitin this morning), and no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090372 - pain both shins and both calfs.  Increased pace at mile 4 hiking to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090373 - summit of Ygnacio Valley Road, and maintained fast pace for 11 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090374 - No hamstring pull; good pace on downhill side.  No left hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090375 - entire route.  Left shoulder pain while swinging about 30% route.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090376 - peripheral neuoprathy either foot.  Better sign after ending                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090377 - Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per above,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090378 - ref SDS 10 GC6N, except suffered episode at VA this morning, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090379 - ref SDS 10 RR4K  No peripheral neuropathy either hand.  Good pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090380 - hiking hill on Treat at the end.  Temperature about 58, slight breeze,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090381 - good for heavy exercise.  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090382 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090384 -  ..
090385 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090386 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090387 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090389 -  ..
090390 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090391 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090392 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090394 -         ..
090395 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090396 -  350.  121214 0725.............................................................. 120  70  55  120  70  50    0  0   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090397 -               0729.............................................................. 122  64  50  116  68  49    6 -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090398 -               0733.............................................................. 121  67  52  116  68  49    5 -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090399 -               0738.............................................................. 117  65  49  116  70  49    1 -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090400 -               0923... 20 39920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090401 -               0952.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090402 -               1000.................... 11.00  55.00 160  812                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090403 -               1303.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090404 -               1315.............................................................. 123  71  80  117  60  76    6 11   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090405 -               1319.............................................................. 118  67  85  117  64  71    1  3  14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090406 -               1324.............................................................. 120  68  84  116  61  71    4  7  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090407 -               1329.............................................................. 122  62  68  112  65  81   10 -3 -13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090408 -               1704... 20 39940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090410 -             ..
090411 -            [...below on 131123, a year later equalled best time ever                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090412 -            again - 160 minutes. ref SDS 0 8A9A                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090414 -             ..
090415 -            [...below on 131223 did 11 mile route in 159 minutes - best                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090416 -            time ever. ref SDS 0 839G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090418 -  ..
090419 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090420 - at the end.  Best time ever 160 minutes - equalling time 2 days ago on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090421 - 121212, above. ref SDS 10 VH5O  Energy very good starting - pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090422 - miles, about 62 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090423 - Chondroitin this morning).  Increased pace at mile 4 hiking to summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090424 - of Ygnacio Valley Road; just gliding again today for 11 miles.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090425 - hip very slight pain about 20% of route.  Left shoulder did not hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090426 - swinging arm.  No peripheral neuoprathy either foot.  Good sign again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090427 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090428 - per above. ref SDS 10 GC6N  No peripheral neuropathy either hand.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090429 - Very good pace hiking hill on Treat at the end.  Sprinted about 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090430 - yards to make light on Oak at Treat.  Temperature about 50, slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090431 - breeze, good for heavy exercise.  Warmed down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090432 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090434 -  ..
090435 - Past week from 121207 until today, have hiked 11 mile route < 170
090436 - minutes 6 times in a row. ref SDS 0 RG8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090438 -  ..
090439 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090440 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090441 - Dinner - spaghetti and macoroni cheese tuna salmon broccoli onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090442 - mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090444 -  ..
090445 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090446 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090448 -         ..
090449 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090450 -  351.  121215 0545..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090451 -               0600.................... 11.25  66.25 183  995                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090452 -               0918.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090453 -               0925.............................................................. 116  65  58  110  64  54    6  1   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090454 -               0929.............................................................. 115  60  60  110  63  56    5 -3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090455 -               1200....................  2.75  69.00  53 1048                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090456 -               1352... 20 39960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090457 -               1749... 20 39980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090459 -  ..
090460 - Peripheral neuropathy right foot slight while standing in line at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090461 - store for about 10 minutes.  Resolved after walking to the car in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090462 - parking lot.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090464 -  ..
090465 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090466 - at the end.  Energy poor starting - pace to 4 miles, about 68 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090467 - No pain left knee (took Glucosamine Chondroitin this morning), and no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090468 - pain both shins and both calfs.  Maintained slow pace at mile 4 hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090469 - to summit of Ygnacio Valley Road, and for entire 11 miles.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090470 - slight pain 30% of route.  Left shoulder pain while swinging about 40%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090471 - route.  No peripheral neuoprathy either foot after ending Rosuvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090472 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above, ref SDS 10 GC6N,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090473 - Slow pace hiking hill on Treat at the end.  Temperature about 42,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090474 - slight breeze, good for heavy exercise.  Warmed down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090475 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090476 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090478 -  ..
090479 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090480 - neuropathy, no pain lower legs, slight pain left shoulder, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090481 - right hamstring.  Temperature cool and cloudy and light rain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090483 -  ..
090484 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090485 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090486 - Dinner - salad steak potato (ate about 30% of serving)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090488 -  ..
090489 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090490 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090492 -         ..
090493 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090494 -  352.  121216 0645..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090495 -               0732... 20 40000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090496 -               1140.................... 11.00  80.00 172 1167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090497 -               1505.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090498 -               1530.............................................................. 128  64  64  120  64  64    8  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090499 -               1535.............................................................. 124  66  60  115  58  58    9  8   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090500 -               1541.............................................................. 115  64  61  123  62  71   -7  2 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090501 -               1545.............................................................. 121  66  60  121  64  63    0  2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090502 -               1603... 20 40020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090504 -  ..
090505 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090506 - at the end.  Energy poor starting - pace to 4 miles, about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090507 - No pain left knee (took Glucosamine Chondroitin this morning).  Pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090508 - right shin until about 2 miles out, then subsided, but then pain in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090509 - both calfs until about mile 4.  Maintained pace at mile 4 hiking to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090510 - summit of Ygnacio Valley Road.  Energy increased and so increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090511 - for the rest of 11 miles.  Left hip slight pain 20% of route.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090512 - shoulder pain while swinging about 10% of route.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090513 - neuoprathy either foot after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090514 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Fast pace hiking hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090515 - on Treat at the end.  Temperature about 52, no breeze, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090516 - exercise.  Warmed down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090517 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090519 -  ..
090520 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090521 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090522 - Dinner - salad salmon avocado onion cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090524 -  ..
090525 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090526 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090528 -         ..
090529 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090530 -  353.  121217 0755.............................................................. 126  71  48  122  76  48    4 -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090531 -               0759.............................................................. 129  72  46  127  70  47    2  2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090532 -               0804.............................................................. 129  72  47  120  70  45    9  2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090533 -               0810.............................................................. 128  69  46  121  71  48    7 -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090534 -               0920... 20 40040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090535 -               1000.................... 11.00  11.00 170  170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090536 -               1315.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090537 -               1320.............................................................. 120  71  85  116  68  80    4  3   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090538 -               1326.............................................................. 112  67  76  119  65  79   -7  2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090539 -               1332.............................................................. 109  64  64  116  63  70   -7  1  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090540 -               1338.............................................................. 113  64  64  110  60  68    3  4  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090541 -               1713... 20 40060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090543 -  ..
090544 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090545 - at the end.  Energy okay starting - pace to 4 miles, about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090546 - No pain left knee (took Glucosamine Chondroitin this morning).  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090547 - pain both calfs and shins.  Maintained pace at mile 4 hiking to summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090548 - of Ygnacio Valley Road.  Energy increased and so increased pace for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090549 - the rest of 11 miles.  Left hip slight pain 20% of route.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090550 - shoulder pain while swinging about 20% of route.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090551 - neuoprathy either foot after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090552 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Fast pace hiking hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090553 - on Treat at the end.  Temperature about 56, slight breeze, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090554 - heavy exercise.  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090555 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090557 -  ..
090558 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090559 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090560 - Dinner - macoroni cheese tuna salmon broccoli steak onion avocado chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090562 -  ..
090563 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090564 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090566 -         ..
090567 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090568 -  354.  121218 0850.............................................................. 136  76  47  132  75  44    4  1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090569 -               0857.............................................................. 133  73  45  136  71  47   -3  2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090570 -               0904.............................................................. 130  68  44  122  67  45    8  1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090571 -               0910.............................................................. 123  66  45  120  67  46    3 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090572 -               0920... 20 40060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090573 -               1200.................... 11.00  22.00 167  337                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090574 -               1512.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090575 -               1515.............................................................. 120  59  72  108  66  78   12 -7  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090576 -               1519.............................................................. 120  58  69  107  59  72   13 -1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090577 -               1525.............................................................. 120  61  68  116  58  67    4  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090578 -               1532.............................................................. 118  65  69  114  63  66    4  2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090579 -               1752... 20 40100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090581 -  ..
090582 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090583 - at the end.  Energy low starting - pace to 4 miles, about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090584 - No pain left knee (took Glucosamine Chondroitin this morning).  Slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090585 - pain both calfs and shins.  Increased pace at mile 4 hiking to summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090586 - of Ygnacio Valley Road.  Energy increased and so increased pace for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090587 - the rest of 11 miles.  Left hip slight pain 20% of route.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090588 - shoulder pain while swinging about 10% of route.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090589 - neuoprathy either foot after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090590 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Good pace hiking hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090591 - on Treat at the end.  Temperature about 52, strong breeze going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090592 - Ignacio Valley Road to summit - good for heavy exercise.  Warmed down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090593 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090595 -  ..
090596 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090597 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090598 - Dinner - macoroni cheese tuna steak broccoli onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090600 -  ..
090601 - Vomitting - 20% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090602 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090604 -         ..
090605 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090606 -  355.  121219 0732..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090607 -               1010... 20 40120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090608 -               1045.............................................................. 136  73  59  135  64  56    1  9   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090609 -               1049.............................................................. 126  69  56  128  61  57   -2  8  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090610 -               1053.............................................................. 130  61  60  124  62  57    6 -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090611 -               1058.............................................................. 129  67  59  123  61  58    6  6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090612 -               1200.................... 11.00  33.00 172  509                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090613 -               1508.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090614 -               1520.............................................................. 120  68  76  118  60  64    2  8  12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090615 -               1524.............................................................. 117  68  78  112  64  82    5  4  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090616 -               1529.............................................................. 102  64  66  112  64  68    8 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090617 -               1534.............................................................. 108  60  66  104  62  64    4 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090618 -               1737... 20 40140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090620 -  ..
090621 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090622 - at the end.  Energy okay starting - pace to 4 miles, about 65 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090623 - No pain left knee (forgot to take Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090624 - morning).  No pain both calfs and shins.  Maintained pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090625 - hiking to summit of Ygnacio Valley Road.  Energy increased and so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090626 - increased pace for the rest of 11 miles.  Left hip slight pain 10% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090627 - route.  Left shoulder pain while swinging about 5% of route.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090628 - peripheral neuoprathy either foot after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090629 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Good pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090630 - hiking hill on Treat at the end, and sudden left hip pain, so had to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090631 - slow down for about .25 miles.  Temperature about 48, slight breeze                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090632 - going up Ignacio Valley Road to summit - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090633 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090635 -  ..
090636 - Breakfast - omlette - eggs ham cheese onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090637 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090638 - Dinner - potato steak tomato avocado onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090640 -  ..
090641 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090642 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090644 -         ..
090645 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090646 -  356.  121220 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090647 -               0850.............................................................. 132  70  50  126  65  48    6  5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090648 -               0853.............................................................. 122  68  49  123  65  48   -1  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090649 -               0856.............................................................. 125  68  48  126  62  47   -1  6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090650 -               0903.............................................................. 122  66  48  118  67  48    4 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090651 -               1013... 20 40160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090652 -               1015.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090653 -               1200.................... 11.00  44.00 175  664                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090654 -               1517.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090655 -               1525.............................................................. 118  56  74  112  64  87    6 -8 -13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090656 -               1534.............................................................. 118  59  73  112  64  82    6 -5  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090657 -               1542.............................................................. 116  62  68  111  62  75    5  0  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090658 -               1549.............................................................. 117  64  66  110  60  64    7  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090659 -               1737... 20 40180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090661 -  ..
090662 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090663 - at the end.  Energy okay starting - pace to 4 miles, about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090664 - No pain left knee (took Glucosamine Chondroitin this morning).  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090665 - pain both calfs and shins.  Maintained pace at mile 4 hiking to summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090666 - of Ygnacio Valley Road.  Left hip no pain entire route.  Left shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090667 - pain while swinging about 25% of route.  Placed left hand in pocket                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090668 - for sling to reduce weight on shoulder for about 1 mile.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090669 - peripheral neuoprathy either foot after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090670 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N   Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090671 - steady hiking hill on Treat at the end, and sudden left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090672 - on final mile.  Temperature about 52, strong wind going up Ignacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090673 - Valley Road to summit - good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090674 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090676 -  ..
090677 - Breakfast - omlette - eggs ham cheese onion mushrooms toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090678 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090679 - Dinner - potato steak tomato avocado onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090681 -  ..
090682 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090683 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090684 -        346 = 11 days, ref SDS 0 XW6G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090686 -         ..
090687 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090688 -  357.  121221 0415..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090689 -               1032... 20 40200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090690 -               1924... 20 40220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090692 -  ..
090693 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090694 - Lunch - ham cheese sandwich onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090695 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090697 -  ..
090698 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090699 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090700 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090702 -         ..
090703 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090704 -  358.  121222 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090705 -               1043.............................................................. 143  73  48  135  68  46    8  5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090706 -               1047.............................................................. 136  69  45  136  65  45    0  4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090707 -               1053.............................................................. 128  70  48  124  68  45    4  2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090708 -               1059.............................................................. 126  70  48  125  66  48    1  4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090709 -               1100... 20 40240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090710 -               1924... 20 40260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090712 -  ..
090713 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090714 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090715 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090717 -  ..
090718 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090719 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090720 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090722 -         ..
090723 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090724 -  359.  121223 0726..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090725 -               1100... 20 40280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090726 -               1924... 20 40300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090728 -  ..
090729 - Breakfast - omlette - eggs ham cheese onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090730 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090731 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090733 -  ..
090734 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090735 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090736 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090738 -         ..
090739 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090740 -  360.  121224 0812..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090741 -               1020... 20 40320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090742 -               1130.................... 11.00  11.00 178  178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090743 -               1515.............................................................. 112  70  70  124  64  65  -12  6   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090744 -               1519.............................................................. 110  66  66  115  62  65   -5  4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090745 -               1523.............................................................. 110  67  64  116  67  70   -6  0  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090746 -               1529.............................................................. 109  65  62  118  62  64   -9 -3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090747 -               1535.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090748 -               1643... 20 40340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090750 -  ..
090751 - Rain finally stopped today...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090753 -  ..
090754 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090755 - at the end.  Energy low starting - pace to 4 miles, about 68 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090756 - No pain left knee (took Glucosamine Chondroitin this morning).  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090757 - pain both calfs and shins.  Maintained pace at mile 4 hiking to summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090758 - of Ygnacio Valley Road.  Left hip and left shoulder pain while                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090759 - swinging about 60% of route.  Placed left hand in pocket for sling to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090760 - reduce weight on shoulder for about 5 miles.  No peripheral neuoprathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090761 - either foot after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090762 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N   Pace steady hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090763 - hill on Treat at the end, and left shoulder pain on final mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090764 - Temperature about 57, no wind going up Ignacio Valley Road to summit -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090765 - good for heavy exercise.  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090766 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090768 -  ..
090769 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090770 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090771 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090773 -  ..
090774 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090775 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090778 -         ..
090779 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090780 -  361.  121225 0930.............................................................. 132  72  56  124  68  52    8  4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090781 -               0933.............................................................. 126  66  52  125  64  52    1  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090782 -               0938.............................................................. 125  68  52  122  61  54    3  7  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090783 -               0944.............................................................. 120  67  51  118  66  50    1  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090784 -               1010... 20 40360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090785 -               1200.................... 11.00  22.00 164  342                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090786 -               1530.............................................................. 123  68  64  118  63  62    5  5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090787 -               1533.............................................................. 120  64  62  117  58  58    3  6   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090788 -               1538.............................................................. 117  65  60  119  61  61   -2  4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090789 -               1543.............................................................. 122  64  60  117  63  60    5  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090790 -               1535.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090791 -               1643... 20 40380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090793 -  ..
090794 - Raining again, but not very hard so did hike...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090796 -  ..
090797 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090798 - at the end.  Energy very good starting - pace to 4 miles, about 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090799 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090800 - morning).  No pain both calfs and shins.  Increased pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090801 - hiking to summit of Ygnacio Valley Road.  Left hip and left shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090802 - pain while swinging about 10% of route.  Placed left hand in pocket                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090803 - for sling to reduce weight on shoulder for about 1 miles; pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090804 - subsided and did not return - very good day for shoulder and hip.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090805 - peripheral neuoprathy either foot after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090806 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N   Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090807 - increased hiking hill on Treat at the end.  Rain and slight wind,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090808 - temperature about 52, good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090809 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090811 -  ..
090812 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090813 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090814 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090816 -  ..
090817 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090818 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090819 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090821 -         ..
090822 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090823 -  362.  121226 0730.............................................................. 139  76  53  123  75  54   16  1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090824 -               0734.............................................................. 128  71  52  124  74  52    4 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090825 -               0758... 20 40400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090826 -               1643... 20 40420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090828 -  ..
090829 - Breakfast - half omlette eggs cheese onion mushrooms spinich hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090830 - potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090831 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090832 - Dinner - macoroni cheese steak broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090834 -  ..
090835 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090836 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090837 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090839 -         ..
090840 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090841 -  363.  121227 0840..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090842 -               1042... 20 40440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090843 -               1120....................  3.00  25.00  50  392                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090844 -               1827... 20 40460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090846 -  ..
090847 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090848 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090849 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090851 -  ..
090852 - Breakfast - donate milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090853 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090854 - Dinner - half omlette eggs cheese onion mushrooms spinich hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090855 - potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090857 -  ..
090858 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090859 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090860 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090862 -         ..
090863 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090864 -  364.  121228 0922..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090865 -               1105... 20 40480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090866 -               1110.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090867 -               1210.................... 11.00  36.00 161  553                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090868 -               1518.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090869 -               1525.............................................................. 107  62  72  102  62  74    5  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090870 -               1528.............................................................. 104  68  76  109  52  71   -5 16   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090871 -               1533.............................................................. 118  68  78  111  54  71    7 14   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090872 -               1539.............................................................. 116  66  83  114  66  76    2  0   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090873 -               1712... 20 40500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090875 -  ..
090876 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090877 - at the end.  2nd best time ever 161 minutes, compared to 160 on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090878 - 121214. ref SDS 10 287L  Energy very good starting - pace to 4 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090879 - about 62 minutes.  No pain left knee (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090880 - this morning).  No pain both calfs and shins.  Increased pace at mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090881 - 4 hiking to summit of Ygnacio Valley Road.  Left hip and left shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090882 - pain while swinging about 5% of route.  Did not have to put left hand                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090883 - in pocket for sling to reduce weight on shoulder - very good day for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090884 - shoulder and hip.  No peripheral neuoprathy either foot after ending                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090885 - Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090886 - ref SDS 10 GC6N   Ran well about 300 yards to make traffic light on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090887 - Grove and Treat.  Pace increased hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090888 - Strong breeze, overcast, temperature about 54, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090889 - exercise.  Warmed down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090890 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090892 -  ..
090893 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090894 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090895 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090897 -  ..
090898 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090899 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090900 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090902 -         ..
090903 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090904 -  365.  121229 0732..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090905 -               0835.............................................................. 110  64  52  113  64  52   -3  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090906 -               0839.............................................................. 113  63  52  116  65  51   -3 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090907 -               0845.............................................................. 120  63  51  112  64  50    8 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090908 -               0849.............................................................. 113  64  50  113  64  52    0  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090909 -               1027... 20 40520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090910 -               1042.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090911 -               1100.................... 11.00  47.00 170  723                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090912 -               1407.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090913 -               1415.............................................................. 104  64  87  103  62  83    1  2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090914 -               1421.............................................................. 109  65  85  111  62  82   -2  3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090915 -               1425.............................................................. 112  64  66  112  61  78    0  3 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090916 -               1429.............................................................. 112  65  67  106  61  70    2  0  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090917 -               1828... 20 40540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090919 -  ..
090920 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090921 - at the end.  Good hike.  Energy low starting - pace to 4 miles, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090922 - 65 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090923 - morning).  No pain both calfs and shins.  Maintained pace at mile 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090924 - hiking to summit of Ygnacio Valley Road.  Left hip and left shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090925 - pain while swinging about 5% of route.  Did not have to put left hand                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090926 - in pocket for sling to reduce weight on shoulder - good day for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090927 - shoulder and hip.  Peripheral neuoprathy right foot for about 1 mile,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090928 - probably due to slow pace starting, after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090929 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N   No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090930 - running today.  Pace increased hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090931 - Slight breeze, overcast, temperature about 54, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090932 - exercise.  Warmed down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090933 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090935 -  ..
090936 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090937 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090938 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090939 - avocado cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090941 -  ..
090942 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090943 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090945 -         ..
090946 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090947 -  366.  121230 0738..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090948 -               0910.............................................................. 121  65  54  113  67  52    8 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090949 -               0916.............................................................. 124  72  56  112  63  53   12  9   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090950 -               0923.............................................................. 118  68  52  114  59  51    4  9   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090951 -               0930.............................................................. 120  64  51  110  61  51   10  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090952 -               1033... 20 40560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090953 -               1100.................... 11.00  56.00 162  885                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090954 -               1407.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090955 -               1420.............................................................. 108  63  90  110  65  84    2 -2   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090956 -               1424.............................................................. 106  66  86  106  64  87    0  2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090957 -               1428.............................................................. 108  66  85  110  67  85   -2 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090958 -               1434.............................................................. 111  68  84  106  66  84    5  2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090959 -               1828... 20 40580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090961 -  ..
090962 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090963 - at the end.  Very good hike.  Energy okay starting - energy increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090964 - after 1.25 miles; pace to 4 miles about 63 minutes.  No pain left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090965 - (took Glucosamine Chondroitin this morning).  No pain both calfs;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090966 - slight shin splints when running.  Maintained pace at mile 4 hiking to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090967 - summit of Ygnacio Valley Road.  Left hip and left shoulder pain while                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090968 - swinging about 0% of route.  Did not have to put left hand in pocket                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090969 - for sling to reduce weight on shoulder - very good day for shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090970 - and hip.  No peripheral neuoprathy either foot, good sign after ending                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090971 - Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090972 - ref SDS 10 GC6N   Running about 1.5 miles downhill Ygnacio Valley Road.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090973 - Pace increased hiking hill on Treat at the end.  Sunny day -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090974 - temperature about 52, good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090975 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090977 -  ..
090978 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090979 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090980 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090981 - avocado cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090983 -  ..
090984 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090986 -                ..
090987 -               121209........................  28 ...  438 ...... ref SDS 10 RG8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090988 -               121216........................  80 ... 1220 ...... ref SDS 10 3M6L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090989 -               121223........................  44 ...  684 ...... ref SDS 10 966F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090990 -               121130........................  58 ...  885 ...... ref SDS 10 9U6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090992 -                ..
090993 -               December...................... 210     3154                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090994 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090996 -         ..
090997 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090998 -  367.  121231 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090999 -               0826.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091000 -               0850.............................................................. 120  66  52  115  66  56    5  0  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091001 -               0856.............................................................. 124  62  52  116  66  52    8 -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091002 -               0853.............................................................. 114  60  50  110  63  50    4 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091003 -               0906.............................................................. 115  63  50  107  62  52    8  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091004 -               0945... 20 40600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091005 -               1100.................... 11.00  11.00 165  165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091006 -               1405.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091007 -               1410.............................................................. 116  68  94  110  65  92    6  3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091008 -               1413.............................................................. 112  68  90  106  66  86    6  2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091009 -               1419.............................................................. 109  67  81  115  67  84   -6  0  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091010 -               1423.............................................................. 112  67  81  117  62  87   -5  5  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091011 -               1828... 20 40620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091013 -  ..
091014 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091015 - at the end.  Very good hike.  Energy good starting - maintained pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091016 - to 4 miles again about 63 minutes.  No pain left knee (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091017 - Glucosamine Chondroitin this morning).  No pain both calfs; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091018 - splints when running today.  Increased pace at mile 4 hiking to summit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091019 - of Ygnacio Valley Road.  Left hip and left shoulder pain while                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091020 - swinging about 0% of route.  Did not have to put left hand in pocket                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091021 - for sling to reduce weight on shoulder - very good day for shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091022 - and hip; may be due to adding Glucosamine Chondroitin evening and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091023 - mornings.  No peripheral neuoprathy either foot, good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091024 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091025 - above. ref SDS 10 GC6N  No running except at a few street lights.  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091026 - increased hiking hill on Treat at the end.  Sunny day - temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091027 - about 53, good for heavy exercise.  Warmed down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091028 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091030 -  ..
091031 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091032 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091033 - Dinner - spaghetti mushrooms onions asparagus hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091035 -  ..
091036 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091037 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091038 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091040 -         ..
091041 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091042 -  368.  130101 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091043 -               0911.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091044 -               0923.............................................................. 120  66  52  115  66  56    5  0  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091045 -               0926.............................................................. 124  62  52  116  66  52    8 -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091046 -               0932.............................................................. 114  60  50  110  63  50    4 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091047 -               0936.............................................................. 115  63  50  107  62  52    8  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091048 -               0918... 20 40640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091049 -               1814... 20 40660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091051 -  ..
091052 - Breakfast - eggs pancakes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
091053 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091054 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091055 - avocado cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091057 -  ..
091058 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091059 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091060 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091062 -         ..
091063 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091064 -  369.  130102 0738..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091065 -               1020... 20 40680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091066 -               1030.............................................................. 135  76  52  133  69  48    2  7   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091067 -               1310.................... 11.00  22.00 173  338                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091068 -               1632.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091069 -               1635.............................................................. 121  73  72  118  66  82    3  7 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091070 -               1640.............................................................. 113  66  79  132  66  68  -19  0  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091071 -               1646.............................................................. 112  67  74  110  63  72    2  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091072 -               1652.............................................................. 117  64  64  108  56  65    9  8  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091073 -               1803... 20 40700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091075 -  ..
091076 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091077 - at the end.  Poor hike.  Energy low starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091078 - miles again about 67 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091079 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091080 - running today.  Left hip pain about 30% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091081 - while swinging arm about 0% of route.  Did not have to put left hand                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091082 - in pocket for sling to reduce weight on shoulder - good day for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091083 - shoulder and hip; may be due to adding Glucosamine Chondroitin evening                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091084 - and mornings.  No peripheral neuoprathy either foot, good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091085 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091086 - above. ref SDS 10 GC6N  No running except at a few street lights.  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091087 - maintained hiking hill on Treat at the end.  Sunny day - temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091088 - about 56, good for heavy exercise.  Warmed down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091089 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091091 -  ..
091092 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091093 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091094 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091095 - avocado cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091097 -  ..
091098 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091099 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091101 -         ..
091102 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091103 -  370.  130103 0703..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091104 -               0928... 20 40680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091105 -               1120.............................................................. 124  64  65  123  63  67    1  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091106 -               1124.............................................................. 114  56  64  115  57  65   -1 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091107 -               1129.............................................................. 114  59  64  114  55  56    0  4   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091108 -               1135.............................................................. 112  58  62  108  58  64    4  0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091109 -               1300.................... 11.00  33.00 162  500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091110 -               1606.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091111 -               1615.............................................................. 120  57  76  114  57  76    6  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091112 -               1619.............................................................. 114  60  69  116  54  79   -2  6 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091113 -               1625.............................................................. 116  67  83  118  64  82   -2  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091114 -               1632.............................................................. 114  64  69  119  62  81   -5 -2 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091115 -               1803... 20 40700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091117 -  ..
091118 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091119 - at the end.  Very good hike.  Energy low starting - maintained pace to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091120 - 4 miles again about 65 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091121 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091122 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091123 - while swinging arm about 0% of route.  Did not have to put left hand                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091124 - in pocket for sling to reduce weight on shoulder - good day for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091125 - shoulder and hip; may be due to adding Glucosamine Chondroitin evening                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091126 - and mornings.  No peripheral neuoprathy either foot, good sign after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091127 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091128 - above. ref SDS 10 GC6N   Ran about 1 mile downhill side Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091129 - Road.  Good pace on Oak Grove and Treat; increased pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091130 - Treat at the end.  Sunny day - temperature about 56, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091131 - exercise.  Warmed down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091132 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
091134 -  ..
091135 - On Oak Grove about .3 miles from Treat, an elderly man fell on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091136 - sidewalk.  Did not see the fall, but saw him leaning against the hedge                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091137 - and sitting awkwardly.  At first thought he was trimming the hedge or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091138 - reaching for something.  Then saw a bag of groceries and an umbrella                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091139 - and realized the man was in trouble.  Asked if his chest or head hurt,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091140 - and the man said no.  Asked if he had any pain, and the man again said                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091141 - no.  He asked for assistance to get up.  Was concerned about causing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091142 - further injury, but the man insisted on getting up.  It took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091143 - considerable effort to lift the man to a standing position, because he                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091144 - was very weak and unable to help himself.  Finally got him on his feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091145 - and asked where he lives.  He said further South on Oak Grove.  Then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091146 - a woman stopped on the side of the road and offered to drive him home.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091147 - Another man stopped going the other way across the street and asked if                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091148 - we needed more help.  Finally, got the man, his groceries and his                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091149 - umbrella into the woman's car.  He was very thankful.  The woman                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091150 - seemed genuine so did not go with them to drive the man home.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091152 -  ..
091153 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091154 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091155 - Dinner - macoroni cheese salmon tuna broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091156 - avocado mushrooms cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
091158 -  ..
091159 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091160 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091162 -         ..
091163 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091164 -  371.  130104 0752..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091165 -               0804.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091166 -               0820.............................................................. 125  68  52  118  68  51    7  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091167 -               0826.............................................................. 120  65  51  116  66  50    4 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091168 -               0831.............................................................. 128  64  52  116  66  51   12 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091169 -               0837.............................................................. 120  65  52  113  63  51    7  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091170 -               0955... 20 40720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091171 -               1714... 20 40740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091173 -  ..
091174 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091175 - Lunch - ham and cheese sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091176 - Dinner - macoroni cheese salmon tuna broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091177 - avocado mushrooms cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
091179 -  ..
091180 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091181 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091183 -         ..
091184 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091185 -  372.  130105 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091186 -               0757.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091187 -               0816... 20 40760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091188 -               1400.................... 11.00  44.00 174  674                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091189 -               1711.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091190 -               1735.............................................................. 126  65  68  130  66  80   -4 -1 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091191 -               1741.............................................................. 124  66  64  123  72  76    1 -6 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091192 -               1747.............................................................. 125  68  77  121  68  80    4  0  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091193 -               1751.............................................................. 132  65  67  126  64  65    6  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091194 -               1755... 20 40780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091196 -  ..
091197 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091198 - at the end.  Poor hike.  Energy low starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091199 - miles again about 67 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091200 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091201 - running today.  Left hip pain about 5% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091202 - while swinging arm about 0% of route.  No peripheral neuoprathy either                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091203 - foot, good sign after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091204 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy increased on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091205 - Oak Grove and Treat; increased pace hiking hill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091206 - Overcast and windy, rain started on Oak Grove - temperature about 48,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091207 - good for heavy exercise.  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091208 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091210 -  ..
091211 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091212 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091213 - Dinner - spaghetti hamburger broccoli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091214 - mushrooms cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091216 -  ..
091217 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091218 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091219 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091221 -         ..
091222 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091223 -  373.  130106 0750..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091224 -               0855.............................................................. 121  72  54  120  74  49    1 -2   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091225 -               0859.............................................................. 127  69  50  116  72  50   11 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091226 -               0905.............................................................. 127  68  49  119  68  48    8  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091227 -               0911.............................................................. 124  70  49  119  69  49    5  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091228 -               1018.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091229 -               0000... 00 40780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091230 -               1200.................... 11.00  55.00 167  841                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091231 -               1520.............................................................. 108  66  80  132  61  76  -24  5   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091232 -               1524.............................................................. 116  67  88  119  71  79   -3 -4   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091233 -               1528.............................................................. 125  67  74  118  67  83    7  0  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091234 -               1532.............................................................. 120  70  81  124  62  85   -4  8  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091235 -               1553.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091236 -               1742... 20 40800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091238 -  ..
091239 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091240 - at the end.  Very good hike.  Energy low starting - maintained pace to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091241 - 4 miles again about 65 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091242 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091243 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091244 - about 0% of route.  No peripheral neuoprathy either foot, good sign                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091245 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
091246 - per above. ref SDS 10 GC6N  Energy increased on Oak Grove and Treat;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
091247 - increased pace hiking hill on Treat at the end.  Overcast no wind, -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091248 - temperature about 48, good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091249 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091251 -  ..
091252 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091253 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091254 - Dinner - steak eggs onion asparagus mushrooms cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091256 -  ..
091257 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091258 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091260 -         ..
091261 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091262 -  374.  130107 0739..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091263 -               0741.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091264 -               0745.............................................................. 118  64  48  120  70  48   -2 -6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091265 -               0749.............................................................. 116  64  48  116  68  47    0 -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091266 -               0754.............................................................. 117  61  47  115  66  49    2 -5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091267 -               0758.............................................................. 114  64  48  111  61  47    3  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091268 -               0000... 00 40800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091269 -               1100.................... 11.00  11.00 166  166                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091270 -               1407.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091271 -               1420.............................................................. 113  64  76  109  67  92    4 -3 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091272 -               1424.............................................................. 113  71  89  115  68  88   -2 -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091273 -               1428.............................................................. 112  68  86  112  65  86    0  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091274 -               1432.............................................................. 116  68  84  108  62  74    8  4  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091275 -               1742... 20 40820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091277 -  ..
091278 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091279 - at the end.  Very good hike.  Energy low again starting - however,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091280 - after 1.25 miles increased pace to 4 miles about 63 minutes.  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091281 - left knee (took Glucosamine Chondroitin this morning).  No pain both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091282 - calfs; no shin splints when running today.  Left hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091283 - route, left shoulder pain about 0% of route.  However, left hip hurts                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091284 - when running and so discourages more running.  Peripheral neuoprathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091285 - right foot after 1 mile and subsided about 1.25 miles; and peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091286 - neuropathy left foot at 1.50 miles and subsided about 1.75 miles, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091287 - good after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091288 - and per above. ref SDS 10 GC6N  Energy increased on Oak Grove and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091289 - Treat; increased pace hiking hill on Treat at the end.  Sunny day no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091290 - wind, - temperature about 56, good for heavy exercise.  Warmed down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091291 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091293 -  ..
091294 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
091295 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091296 - Dinner - tuna broccoli onion tomato celery mushrooms cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091297 - cheese cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091299 -  ..
091300 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091301 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091303 -         ..
091304 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091305 -  375.  130108 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091306 -               0720.............................................................. 123  71  50  112  67  48   11  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091307 -               0727.............................................................. 116  65  47  106  64  48   10  1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091308 -               0736.............................................................. 111  64  46  116  66  47   -5 -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091309 -               0744.............................................................. 110  64  46  111  64  47   -1  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091310 -               0741.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091311 -               0000... 00 40820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091312 -               1030.................... 11.00  22.00 164  330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091313 -               1330.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091314 -               1340.............................................................. 108  64  93  118  66  91  -10 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091315 -               1346.............................................................. 112  66  87  111  63  90    1  3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091316 -               1351.............................................................. 112  64  87  113  66  85   -1 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091317 -               1357.............................................................. 115  64  72  112  64  84    3  0 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091318 -               1614... 20 40840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091320 -  ..
091321 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091322 - at the end.  Very good hike.  Energy good starting - maintained fast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091323 - pace to 4 miles about 62 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091324 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091325 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091326 - about 0% of route.  Left hip did not hurt as much when running and so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091327 - encourages more running.  No peripheral neuoprathy either foot; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091328 - sign after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091329 - and per above. ref SDS 10 GC6N  Energy good on Oak Grove and Treat;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
091330 - maintained pace hiking hill on Treat at the end.  Fog starting hike,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091331 - and sun came out for about 40 minutes at end of hike, no wind, -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091332 - temperature about 54, good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091333 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091335 -  ..
091336 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091337 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091338 - Dinner - steak eggs onion asparagus mushrooms cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091340 -  ..
091341 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091342 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091344 -         ..
091345 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091346 -  376.  130109 0722..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091347 -               0800.............................................................. 128  68  50  127  71  50    1 -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091348 -               0807.............................................................. 121  67  50  121  67  51    0  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091349 -               0813.............................................................. 115  62  49  127  64  49  -12 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091350 -               0819.............................................................. 116  67  55  114  68  48    2 -1   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091351 -               1005.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091352 -               0000... 00 40840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091353 -               1230.................... 11.00  33.00 165  495                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091354 -               1545.............................................................. 120  71  95  120  69  92    0  2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091355 -               1549.............................................................. 113  68  84  122  69  89   -9 -1  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091356 -               1555.............................................................. 116  71  86  118  68  84   -2  3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091357 -               1603.............................................................. 120  61  73  122  67  83   -2 -6 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091358 -               1636.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091359 -               1640... 20 40860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091361 -  ..
091362 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091363 - at the end.  Very good hike.  Energy okay starting - maintained pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091364 - to 4 miles about 64 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091365 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091366 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091367 - about 0% of route.  Left hip did not hurt as much when running and so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091368 - encourages more running - sprinted across 3 or 4 intersections.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091369 - peripheral neuoprathy either foot; good sign after ending Rosuvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091370 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091371 - Energy good on Oak Grove and Treat; increased pace hiking hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091372 - Treat at the end.  Overcast and windy.  Rain last mile of hike -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091373 - temperature about 46, good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091374 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091376 -  ..
091377 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091378 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091379 - Dinner - spaghetti asparagus cookies fries onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091381 -  ..
091382 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091383 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091385 -         ..
091386 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091387 -  377.  130110 0542..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091388 -               0720.............................................................. 141  72  55  133  74  53    8 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091389 -               0724.............................................................. 135  73  53  135  76  52    0 -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091390 -               0729.............................................................. 115  62  49  127  64  49  -12 -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091391 -               0734.............................................................. 116  67  55  114  68  48    2 -1   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091392 -               0910.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091393 -               0000... 00 40860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091394 -               1640... 20 40860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091396 -  ..
091397 - Meeting in Sacramento with Doctor Lee on EGD and dilation procedure.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091399 -  ..
091400 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091401 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091402 - Dinner - macoroni cheese steak broccoli asparagus onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091404 -  ..
091405 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091406 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091408 -         ..
091409 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091410 -  378.  130111 0739..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091411 -               1026... 20 40880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091412 -               1910... 20 40900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091414 -  ..
091415 - Breakfast - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091416 - Lunch - ham cheese sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091417 - Dinner - macoroni cheese steak broccoli asparagus onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091419 -  ..
091420 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091421 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091423 -         ..
091424 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091425 -  379.  130112 0739..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091426 -               0845... 20 40920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091427 -               1727... 20 40940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091429 -  ..
091430 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091431 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091432 - Dinner - macoroni cheese tuna broccoli asparagus onion cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091434 -  ..
091435 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091437 -         ..
091438 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091439 -  380.  130113 0739..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091440 -               0937... 20 40960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091441 -               1630... 20 40980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091443 -  ..
091444 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091445 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091446 - Dinner - spaghetti tuna avocado onion mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091447 - cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091449 -  ..
091450 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091451 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091453 -         ..
091454 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091455 -  381.  130114 0739..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091456 -               0810... 20 41000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091457 -               1200.................... 11.00  11.00 172  172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091458 -               1532.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091459 -               1600.............................................................. 120  68  68  120  68  67    0  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091460 -               1606.............................................................. 123  70  66  120  65  66    3  6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091461 -               1611.............................................................. 119  68  66  116  64  64    3  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091462 -               1616.............................................................. 124  66  60  120  62  63    4  4  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091463 -               1738... 20 41020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091465 -  ..
091466 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091467 - at the end.  Good hike.  Energy low starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091468 - miles about 64 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091469 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091470 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091471 - about 0% of route.  Left hip hurt when running so causes less running                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091472 - Peripheral neuoprathy right foot 1st .25 miles and ended before .5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091473 - miles, after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091474 - 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak Grove and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091475 - Treat; increased pace hiking hill on Treat at the end.  Sunshine,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091476 - windy and cold - temperature about 41, good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091477 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091479 -  ..
091480 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091481 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091482 - Dinner - spaghetti tuna avocado onion mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091484 -  ..
091485 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091486 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091487 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091489 -         ..
091490 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091491 -  382.  130115 0639..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091492 -               0845.............................................................. 127  65  54  117  67  52   10 -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091493 -               0848.............................................................. 125  68  57  116  64  52    9  4   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091494 -               0852.............................................................. 127  68  55  123  68  55    4  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091495 -               0856.............................................................. 119  67  52  117  65  53    2  2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091496 -               0858.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091497 -               0925... 20 41040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091498 -               2125... 20 41060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091500 -  ..
091501 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091502 - Lunch - half hamburger fries coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091503 - Dinner - spaghetti tuna avocado onion mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091505 -  ..
091506 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091507 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091509 -         ..
091510 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091511 -  383.  130116 0652..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091512 -               0800.............................................................. 129  69  56  117  65  53   12  4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091513 -               0807.............................................................. 120  68  52  114  64  53    6  4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091514 -               0813.............................................................. 118  66  52  116  65  52    3  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091515 -               0819.............................................................. 120  72  53  119  67  52    1  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091516 -               0910.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091517 -               1012... 20 41080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091518 -               1230.................... 11.00  22.00 162  334                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091519 -               1543.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091520 -               1555.............................................................. 114  65  98  102  62  92   12  3   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091521 -               1559.............................................................. 104  64  94  104  56  74    0  8  20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091522 -               1605.............................................................. 108  65  92  110  63  91   -2  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091523 -               1610.............................................................. 111  68  90  105  62  79    6  6  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091524 -               1715... 20 41100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091526 -  ..
091527 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091528 - at the end.  Very good hike.  Energy good starting - maintained pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091529 - to 4 miles about 62 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091530 - Chondroitin this morning).  Pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091531 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091532 - about 0% of route.  Left hip hurt much less today when running so ran                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091533 - more today about 2 miles.  Peripheral neuoprathy right foot 1st .25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091534 - miles and ended before .5 miles, after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091535 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091536 - good on Oak Grove and Treat; increased pace hiking hill on Treat at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091537 - the end.  Sunshine, no wind and warmer - temperature about 54, good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091538 - for heavy exercise.  Warmed down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091539 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091541 -  ..
091542 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091543 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091544 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091546 -  ..
091547 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091548 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091550 -         ..
091551 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091552 -  384.  130117 0543..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091553 -               0620.............................................................. 116  64  53  110  63  52    6  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091554 -               0624.............................................................. 121  64  52  110  59  52   11  5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091555 -               0628.............................................................. 113  60  52  110  60  52    3  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091556 -               0634.............................................................. 119  64  52  107  56  52   12  8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091557 -               0710.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091558 -               1012... 20 41080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091559 -               1748... 20 41100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091561 -  ..
091562 - Breakfast - eggs cheese onions toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091563 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091564 - Dinner - tuna celery onion avocado tomato mushrooms olives cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091565 - cheese cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091567 -  ..
091568 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091569 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091571 -         ..
091572 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091573 -  385.  130118 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091574 -               0730.............................................................. 126  70  53  128  68  54   -2  2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091575 -               0734.............................................................. 125  68  51  122  66  52    3  2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091576 -               0739.............................................................. 127  68  52  117  62  51   10  6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091577 -               0746.............................................................. 125  65  51  117  64  50    8  1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091578 -               0910.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091579 -               0931... 20 41080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091580 -               1825... 20 41100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091582 -  ..
091583 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091584 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091585 - Dinner - macoroni cheese tuna salmon broccoli celery onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091586 - tomato mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091588 -  ..
091589 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091590 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091591 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091593 -         ..
091594 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091595 -  386.  130119 0727..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091596 -               0845.............................................................. 128  71  53  124  71  51    4  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091597 -               0849.............................................................. 117  71  52  116  67  50    1  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091598 -               0856.............................................................. 130  71  53  120  68  50   10  3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091599 -               0901.............................................................. 126  66  48  116  71  52   10 -5  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091600 -               0810.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091601 -               1012... 20 41080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091602 -               1200.................... 11.00  33.00 165  499                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091603 -               1520.............................................................. 114  63  77  112  66  89    2 -3 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091604 -               1524.............................................................. 116  67  89  108  65  92    8  2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091605 -               1529.............................................................. 109  67  90  117  66  88   -8  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091606 -               1533.............................................................. 112  68  86  113  65  88   -1  3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091607 -               1543.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091608 -               1748... 20 41100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091610 -  ..
091611 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091612 - at the end.  Good hike.  Energy good starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091613 - miles about 62 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091614 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091615 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091616 - about 1% of route.  Peripheral neuoprathy left foot after 1.5 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091617 - and ended after .5 miles, after ending Rosuvastatin 10 mg on 121206                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091618 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091619 - Oak Grove and declined on Treat.  Sunshine, no wind and warmer -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091620 - temperature about 54, good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091621 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091623 -  ..
091624 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091625 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091626 - Dinner - macoroni cheese tuna salmon broccoli celery onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091627 - tomato mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091629 -  ..
091630 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091631 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091633 -         ..
091634 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091635 -  387.  130120 0727..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091636 -               0800.................... 11.00  44.00 167  666                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091637 -               1115.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091638 -               1120.............................................................. 131  71  93  114  64  89   17  7   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091639 -               1125.............................................................. 123  68  92  111  62  86   12  6   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091640 -               1130.............................................................. 122  68  89  115  68  88   -8  1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091641 -               1136.............................................................. 115  64  86  124  69  89   -9 -5  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091642 -               1134... 20 41120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091643 -               1453... 20 41140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091645 -  ..
091646 - Problem on hike - found someone's credit card discovered on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091647 - ground.  Put it in the left pocket with the cell phone, but when hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091648 - was completed, discovered the cell phone was not in the pocket, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091649 - could not check the time of the hike.  Somehow both the cell phone and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091650 - credit card fell out of the pocket.  This probably occurred removing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091651 - the hand after putting the credit card in the pocket, and because the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091652 - glove has little ticks to facilitate grasping things, and so stuck to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091653 - both the credit card and the cell phone.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091655 -  ..
091656 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091657 - at the end.  Good hike.  Energy okay starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091658 - miles about 65 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091659 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091660 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091661 - about 0% of route.  Peripheral neuoprathy right foot after 1.5 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091662 - and ended after .5 miles, after ending Rosuvastatin 10 mg on 121206                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091663 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091664 - Oak Grove and maintained on Treat.  Ran well sprinting about 300 yards                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091665 - on Oak Grove to make the light at Treat.  Sunshine, no wind and warmer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091666 - - temperature about 54, good for heavy exercise.  Warmed down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091667 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091669 -  ..
091670 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091671 - Lunch - macoroni cheese tuna salmon broccoli celery onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091672 - tomato mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091673 - Dinner - hamburger fries onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091675 -  ..
091676 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091677 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091679 -         ..
091680 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091681 -  388.  130121 0736..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091682 -               0830.............................................................. 131  72  59  128  69  56    3  3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091683 -               0834.............................................................. 125  72  56  128  68  56   -3  4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091684 -               0839.............................................................. 125  70  56  127  70  57   -2  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091685 -               0843.............................................................. 130  68  57  122  65  53    8  3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091686 -               0852.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091687 -               0853... 20 41120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091688 -               1200.................... 11.00  11.00 163  163                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091689 -               1520.............................................................. 112  65 100  106  60 100    6  5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091690 -               1524.............................................................. 106  64  97  107  58  84   -1  6  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091691 -               1528.............................................................. 105  64  96  108  62  94   -3  2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091692 -               1532.............................................................. 112  67  92  111  62  92    1  5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091693 -               1550.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091694 -               1722... 20 41140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091696 -  ..
091697 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091698 - at the end.  Very good hike.  Energy good starting - maintained pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091699 - to 4 miles about 61 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091700 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091701 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091702 - about 0% of route.  Peripheral neuoprathy left foot after 1.0 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091703 - and ended after .25 miles, after ending Rosuvastatin 10 mg on 121206                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091704 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091705 - Oak Grove increased pace going uphill on Treat at the end.  Sunshine,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091706 - no wind and warmer - temperature about 54, good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091707 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091709 -  ..
091710 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091711 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091712 - Dinner - macoroni cheese tuna salmon broccoli celery onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
091713 - tomato mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091715 -  ..
091716 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091717 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091718 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091720 -         ..
091721 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091722 -  389.  130122 0503..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091723 -               0538.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091724 -               0805... 20 41160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091725 -               1926... 20 41180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091727 -  ..
091728 - Breakfast - eggs potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091729 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091730 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091732 -  ..
091733 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091734 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091736 -         ..
091737 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091738 -  390.  130123 0837..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091739 -               1036... 20 41200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091740 -               1926... 20 41220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091742 -  ..
091743 - Breakfast - eggs potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
091744 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091745 - Dinner - macoroni and cheese borccolli mushrooms tuna onino                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091747 -  ..
091748 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091749 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091751 -         ..
091752 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091753 -  391.  130124 0726..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091754 -               0810... 20 41240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091755 -               1700... 20 41260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091757 -  ..
091758 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091759 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091760 - Dinner - macoroni and cheese borccolli mushrooms tuna onino                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091762 -  ..
091763 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091764 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091765 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091767 -         ..
091768 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091769 -  392.  130125 0616..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091770 -               0620... 20 41240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091771 -               0622.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091772 -               0630.................... 11.25  22.25 173  336                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091773 -               0950.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091774 -               1500....................  2.75  25.00  54  390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091775 -               1825... 20 41260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091777 -  ..
091778 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091779 - at the end.  Good hike.  Energy okay starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091780 - miles about 67 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091781 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091782 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091783 - about 0% of route.  Peripheral neuoprathy left foot after 1.0 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091784 - and ended after .25 miles, after ending Rosuvastatin 10 mg on 121206                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091785 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091786 - Oak Grove increased pace going uphill on Treat at the end.  Sunshine,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091787 - no wind and warmer - temperature about 40, good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091788 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091790 -  ..
091791 - Lafayette Reservoir with Kathy - did another lap in the afternoon - no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091792 - injuries, no peripheral neuropathy, no pain lower legs, pain left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091793 - shoulder and hip; no pain right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091795 -  ..
091796 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091797 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091798 - Dinner - macoroni and cheese borccolli mushrooms tuna onino                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091800 -  ..
091801 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091802 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091805 -         ..
091806 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091807 -  393.  130126 0842..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091808 -               1010... 20 41280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091809 -               1614... 20 41300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091811 -  ..
091812 - Breakfast - cherrios milk banana donut                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091813 - Lunch - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091814 - Dinner - macoroni and cheese borccolli mushrooms tuna onino                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091816 -  ..
091817 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091818 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091820 -         ..
091821 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091822 -  394.  130127 0720..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091823 -               0910... 20 41320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091824 -               1030.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091825 -               1330.................... 11.00  36.00 169  505                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091826 -               1640.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091827 -               1725.............................................................. 120  72  74  120  64  77    0  8  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091828 -               1729.............................................................. 123  68  70  119  64  86    4  4 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091829 -               1734.............................................................. 124  70  84  130  71  79   -6 -1   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091830 -               1739.............................................................. 129  71  76  123  71  83    6  0  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091831 -               1825... 20 41240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091833 -  ..
091834 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091835 - at the end.  Good hike.  Energy good starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091836 - miles about 63 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091837 - Chondroitin this morning).  No pain both calfs; no shin splints when                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091838 - running today.  Left hip pain about 0% of route, left shoulder pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091839 - about 0% of route.  Peripheral neuoprathy left foot after 1.0 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091840 - and ended after .25 miles, after ending Rosuvastatin 10 mg on 121206                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091841 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091842 - Oak Grove increased pace going uphill on Treat at the end.  Sunshine,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091843 - no wind and warmer - temperature about 54, good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091844 - Warmed down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091846 -  ..
091847 - Breakfast - donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091848 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091849 - Dinner - macoroni and cheese tuna asparagus mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091851 -  ..
091852 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091854 -                ..
091855 -               Mileage for January 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091856 -               
091857 -               130106........................  55 ...  841 ...... ref SDS 0 AD5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091858 -               130113........................  33 ...  495 ...... ref SDS 0 RO3J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091859 -               130120........................  44 ...  666 ...... ref SDS 0 ZZ6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091860 -               130127........................  36 ...  505 ...... ref SDS 0 LD5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091861 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091862 -               130127........................ 168     2607                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
091863 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091865 -         ..
091866 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091867 -  395.  130128 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091868 -               0830... 20 41360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091869 -               0835.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091870 -               1705... 20 41280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091872 -  ..
091873 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
091874 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091875 - Dinner - macoroni and cheese tuna asparagus mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091877 -  ..
091878 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091879 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091880 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091881 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091882 -  396.  130129 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091883 -               0915... 20 41300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091884 -               0835.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091885 -               1636... 20 41320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091887 -  ..
091888 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091889 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091890 - Dinner - macoroni and cheese tuna asparagus mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091892 -  ..
091893 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091894 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091895 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091896 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091897 -  397.  130130 0410..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091898 -               0850... 20 41340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091899 -               1020.............................................. 181                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091900 -               1742... 20 41360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091902 -  ..
091903 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091904 - Lunch - sandwich ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091905 - Dinner - macoroni and cheese tuna asparagus mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091907 -  ..
091908 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091909 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091910 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091911 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091912 -  398.  130131 0719..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091913 -               0921... 20 41380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091914 -               0933.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091915 -               1657... 20 41400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091917 -  ..
091918 - Breakfast - cherrois                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091919 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091920 - Dinner - macoroni and cheese tuna asparagus mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091922 -  ..
091923 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091924 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091926 -         ..
091927 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091928 -  399.  130201 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091929 -               0944... 00 41400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091930 -               1300.................... 11.00  11.00 176  176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091931 -               1655.............................................................. 121  68  79  116  62  81    5  6  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091932 -               1659.............................................................. 116  70  80  119  65  84   -3  5  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091933 -               1706.............................................................. 108  68  77  124  60  80  -16  8  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091934 -               1714.............................................................. 111  68  77  120  60  76   -9  8   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091935 -               1720.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091936 -               1810... 20 41420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091938 -  ..
091939 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091940 - at the end.  Good hike.  Energy okay starting - maintained pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091941 - miles about 67 minutes.  No pain left knee (forgot and skipped                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091942 - Glucosamine Chondroitin this morning).  No pain both calfs; pain right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091943 - shin splints today - subsided about mile 4.  Left hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091944 - route, left shoulder pain about 0% of route.  No peripheral neuoprathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
091945 - today, after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091946 - 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak Grove                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091947 - increased pace going uphill on Treat at the end.  Sunshine, no wind                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091948 - and warmer - temperature about 68, good for heavy exercise.  Warmed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091949 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
091951 -  ..
091952 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091953 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091954 - Dinner - macoroni cheese tuna asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091956 -  ..
091957 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091958 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091960 -         ..
091961 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
091962 -  400.  130202 1021..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091963 -               1130.............................................................. 122  68  59  108  60  56   14  8   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091964 -               1133.............................................................. 127  71  58  109  63  56   18  8   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091965 -               1138.............................................................. 129  68  57  120  67  57    9  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091966 -               1143.............................................................. 124  70  58  113  61  56   11  9   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091967 -               1154... 00 41420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091968 -               1150.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091969 -               1200.................... 11.00  22.00 163  349                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091970 -               1503.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091971 -               1510.............................................................. 112  70  93  116  64  97   -4  6  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091972 -               1514.............................................................. 104  66 102  114  56  84  -10 10  18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091973 -               1520.............................................................. 104  64 101  104  64  98    0  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091974 -               1524.............................................................. 106  64  85   99  66  91    7 -2  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
091975 -               1810... 20 41440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091977 -  ..
091978 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091979 - at the end.  Very good hike - near best time ever of 160 on 121214,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091980 - per above. ref SDS 10 287L  Energy okay starting - increased pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091981 - miles about 62 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
091982 - Chondroitin this morning).  No pain both calfs; no pain shin splints                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091983 - today.  Left hip pain about 0% of route, left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091984 - of route.  No peripheral neuoprathy today, after ending Rosuvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091985 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
091986 - Energy good on Oak Grove increased pace going uphill on Treat at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091987 - end.  Sunshine, no wind and warmer - temperature about 64, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
091988 - heavy exercise.  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091989 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
091991 -  ..
091992 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
091993 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
091994 - Dinner - macoroni cheese tuna asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
091996 -  ..
091997 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
091998 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092000 -         ..
092001 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092002 -  401.  130203 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092003 -               0711.............................................................. 126  65  57  116  60  56   10  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092004 -               0733.............................................................. 122  65  56  112  60  54   10  5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092005 -               0738.............................................................. 129  68  57  113  64  55    9  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092006 -               0743.............................................................. 124  70  58  115  59  53   11  9   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092007 -               0854... 20 41460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092008 -               1016.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092009 -               1200.................... 11.00  33.00 162  511                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092010 -               1510.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092011 -               1520.............................................................. 116  72  88  116  64  97   -4  6  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092012 -               1524.............................................................. 114  69  86  116  63  70   -2  6  16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092013 -               1529.............................................................. 111  64  96  128  68  99  -17 -4  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092014 -               1534.............................................................. 129  74  88  130  68 104   -1  6 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092015 -               1810... 20 41480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092017 -  ..
092018 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092019 - at the end.  Very good hike - near best time ever of 160 on 121214,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092020 - per above. ref SDS 10 287L  Energy good starting - increased pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092021 - miles about 62 minutes.  No pain left knee (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092022 - Chondroitin this morning).  No pain both calfs; no pain shin splints                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092023 - today.  Left hip pain about 0% of route, left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092024 - of route.  No peripheral neuoprathy today, after ending Rosuvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092025 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092026 - Energy good on Oak Grove maintained pace going uphill on Treat at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092027 - end.  Sunshine, no wind and warmer - temperature about 64, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092028 - heavy exercise.  Warmed down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092029 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092031 -  ..
092032 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092033 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092034 - Dinner - macoroni cheese tuna asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092036 -  ..
092037 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092038 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092039 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092041 -         ..
092042 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092043 -  402.  130204 0440..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092044 -               0710... 20 41490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092045 -               1650... 20 41500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092046 -               2355... 20 41520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092048 -  ..
092049 - Went to VA for medical meetings - no hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092051 -  ..
092052 - Breakfast - cheese omlette sausage toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092053 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092054 - Dinner - macoroni cheese tuna asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092056 -  ..
092057 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092058 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092060 -         ..
092061 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092062 -  403.  130205 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092063 -               0710... 00 41520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092064 -               1840... 20 41540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092066 -  ..
092067 - Norovirus very sick since midnight, and all day, reported on 130205                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092068 - 0021. ref SDS 87 GI5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092070 -  ..
092071 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092072 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092073 - Dinner - macoroni cheese tuna asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092075 -  ..
092076 - Vomitting - 100% - norovirus not achalasia                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
092077 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092078 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092080 -         ..
092081 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092082 -  404.  130206 0330..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092083 -               0710... 00 41540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092084 -               2210... 20 41560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092086 -  ..
092087 - Norovirus very sick again all day, reported, 130206 0337, ref SDS 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
092088 - 5E9O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092090 -  ..
092091 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092092 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092093 - Dinner - macoroni cheese tuna asparagus onion celery - only few bites                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092095 -  ..
092096 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092097 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092099 -         ..
092100 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092101 -  405.  130207 0230..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092102 -               0710... 20 41560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092103 -               1400... 20 41580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092105 -  ..
092106 - Norovirus very sick all day, reported on 130207 0233. ref SDS 89 5E9O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092107 - Felt better in afternoon, so tried eating more for dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
092109 -  ..
092110 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092111 - Lunch - tuna onion celery avocado cottage cheese - few bites                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092112 - Dinner - tuna asparagus onion celery avocado cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092114 -  ..
092115 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092116 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092117 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092119 -         ..
092120 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092121 -  406.  130208 0038..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092122 -               1310... 20 41600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092123 -               1825... 20 41620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092125 -  ..
092126 - Norovirus sick early am, better after 1200, reported on 130208 0038.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092127 - ref SDS 90 5E9O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092129 -  ..
092130 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092131 - Lunch - tuna onion celery avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092132 - Dinner - macoroni cheese tuna avocado celery onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092134 -  ..
092135 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092136 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092137 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092139 -         ..
092140 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092141 -  407.  130209 0908..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092142 -               1230... 20 41640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092143 -               1900... 20 41660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092145 -  ..
092146 - Norovirus seem recovered, but still weak, so no hiking again today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092148 -  ..
092149 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092150 - Lunch - macoroni cheese tuna avocado celery onion olives pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092151 - cottage cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092152 - Dinner - macoroni cheese tuna avocado celery onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092154 -  ..
092155 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092156 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092157 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092159 -         ..
092160 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092161 -  408.  130210 0947..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092162 -               1230... 00 41660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092163 -               1300.................... 11.00  11.00 186  186                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092164 -               1635.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092165 -               1640.............................................................. 128  76  79  125  62  88    3 14  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092166 -               1644.............................................................. 124  70  84  120  64  86    4  6  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092167 -               1649.............................................................. 126  67  84  119  64  84    7  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092168 -               1654.............................................................. 121  64  80  117  60  81    4  4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092169 -               1720... 20 41680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092171 -  ..
092172 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092173 - at the end.  Poor hike but okay for first time out a week.  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092174 - good starting with slow pace to 4 miles about 69 minutes.  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092175 - left knee (took Glucosamine Chondroitin this morning).  No pain both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092176 - calfs; no pain shin splints today.  Left hip pain about 0% of route,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092177 - left shoulder pain began after 3 miles and for about 20% of route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092178 - Slight peripheral neuoprathy right foot after .25 miles and subsided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092179 - within next .25 miles; slight peripheral neuropathy left foot after 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092180 - miles and ended next .25 miles, after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092181 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092182 - good on Oak Grove maintained pace going uphill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092183 - Sunshine, no wind and warmer - temperature about 64, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092184 - exercise.  No warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092185 - .50 miles, because slow pace was warm down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092187 -  ..
092188 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092189 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092190 - Dinner - macoroni cheese tuna avocado celery onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092191 - mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092193 -  ..
092194 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092195 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092196 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092198 -         ..
092199 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092200 -  409.  130211 0822..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092201 -               1045... 20 41700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092202 -               1300.................... 11.00  11.00 174  174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092203 -               1620.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092204 -               1640.............................................................. 116  66  82  120  61  92   -4  5 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092205 -               1645.............................................................. 116  68  89  120  63  88   -4  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092206 -               1650.............................................................. 122  66  89  115  62  88    7  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092207 -               1655.............................................................. 127  68  88  116  63  88   11  5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092208 -               1720... 20 41720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092210 -  ..
092211 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092212 - at the end.  Gook hike for 2nd time out in 7 days.  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092213 - starting with slow pace to 4 miles about 65 minutes.  No pain left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092214 - knee (took Glucosamine Chondroitin this morning).  No pain both calfs;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092215 - no pain shin splints today.  Left hip pain about 0% of route, left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092216 - shoulder about 0% of route - much better than yesterday.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092217 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092218 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
092219 - per above. ref SDS 10 GC6N  Energy good on Oak Grove increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092220 - going uphill on Treat at the end.  Sunshine, no wind and warmer -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092221 - temperature about 67, good for heavy exercise.  Warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092222 - complex parking facilities, about .50 miles, because slow pace was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092223 - warm down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
092225 -  ..
092226 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092227 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092228 - Dinner - tuna avocado tomato celery onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092230 -  ..
092231 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092232 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092233 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092235 -         ..
092236 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092237 -  410.  130212 0922..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092238 -               1040.............................................................. 132  71  56  123  71  52    9  0   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092239 -               1045... 20 41740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092240 -               1300.................... 11.00  22.00 174  174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092241 -               1620.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092242 -               1640.............................................................. 116  66  82  120  61  92   -4  5 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092243 -               1645.............................................................. 116  68  89  120  63  88   -4  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092244 -               1650.............................................................. 122  66  89  115  62  88    7  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092245 -               1655.............................................................. 127  68  88  116  63  88   11  5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092246 -               1720... 20 41760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092248 -  ..
092249 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092250 - at the end.  Energy good starting with slow pace to 4 miles about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092251 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092252 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092253 - pain about 0% of route, left shoulder about 0% of route - much better                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092254 - than yesterday.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092255 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092256 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092257 - Grove increased pace going uphill on Treat at the end.  Sunshine, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092258 - wind and warmer - temperature about 67, good for heavy exercise.  Warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092259 - down hike around complex parking facilities, about .50 miles, because                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092260 - slow pace was warm down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092262 -  ..
092263 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092264 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092265 - Dinner - pizza cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092267 -  ..
092268 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092269 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092270 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092272 -         ..
092273 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092274 -  411.  130213 0446..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092275 -               0500.................... 11.00  33.00 178  352                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092276 -               0757.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092277 -               0835.............................................................. 117  64  76  113  56  66    4  9  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092278 -               0837.............................................................. 112  66  71  108  60  75   -4  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092279 -               0842.............................................................. 112  63  69  107  57  65    5  6   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092280 -               0845.............................................................. 100  57  63  110  56  64  -10  1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092281 -               1220....................  3.00  36.00  52  404                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092282 -               0905... 20 41780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092283 -               1720... 20 41800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092285 -  ..
092286 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092287 - at the end.  Energy okay starting with slow pace to 4 miles about 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092288 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092289 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092290 - pain about 0% of route, left shoulder about 0% of route - much better                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092291 - past 3 days.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092292 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092293 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092294 - Grove increased pace going uphill on Treat at the end.  Sunshine, some                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092295 - wind - temperature about 52, good for heavy exercise.  No warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092296 - hike around complex parking facilities, about .50 miles, because slow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092297 - pace was warm down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092299 -  ..
092300 - Lafayette Reservoir with Kathy - did another lap in the afternoon - no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092301 - injuries, no peripheral neuropathy, no pain lower legs, pain left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092302 - shoulder and hip; no pain right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092304 -  ..
092305 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092306 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092307 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092309 -  ..
092310 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092311 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092313 -         ..
092314 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092315 -  412.  130214 0716..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092316 -               0905... 20 41820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092317 -               1720... 20 41840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092319 -  ..
092320 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092321 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092322 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092324 -  ..
092325 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092328 -         ..
092329 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092330 -  413.  130215 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092331 -               0815... 20 41860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092332 -               1610... 20 41880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092334 -  ..
092335 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092336 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092337 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092338 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092340 -  ..
092341 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092342 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092344 -         ..
092345 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092346 -  414.  130216 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092347 -               1013... 20 41900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092348 -               1742... 20 41920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092350 -  ..
092351 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092352 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092353 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092354 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092356 -  ..
092357 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092358 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092360 -         ..
092361 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092362 -  415.  130217 0527..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092363 -               0814... 20 41940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092364 -               1827... 20 41960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092366 -  ..
092367 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092368 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092369 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092370 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092372 -  ..
092373 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092374 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092376 -         ..
092377 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092378 -  416.  130218 0712..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092379 -               0932... 20 41980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092380 -               1703... 20 42000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092382 -  ..
092383 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092384 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092385 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092386 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092388 -  ..
092389 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092390 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092392 -         ..
092393 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092394 -  417.  130219 0643..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092395 -               1011... 20 42020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092396 -               1737... 20 42040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092398 -  ..
092399 - Breakfast - oata raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092400 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092401 - Dinner - tuna salmon onion celery mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092402 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092404 -  ..
092405 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092406 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092408 -         ..
092409 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092410 -  418.  130220 0643..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092411 -               1011... 20 42020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092412 -               1737... 20 42040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092414 -  ..
092415 - Breakfast - oata raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092416 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092417 - Dinner - tuna salmon onion celery mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092418 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092420 -  ..
092421 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092422 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092423 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092425 -         ..
092426 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092427 -  419.  130221 0215..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092428 -               0438... 20 42080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092429 -               1737... 20 42100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092431 -  ..
092432 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092433 - Lunch - ham cheese sandwich onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092434 - Dinner - rice hamburger onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092436 -  ..
092437 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092438 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092439 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092441 -         ..
092442 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092443 -  420.  130222 0930..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092444 -               1115... 20 42120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092445 -               1946... 20 42140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092447 -  ..
092448 - Breakfast - oats raisins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092449 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092450 - Dinner - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092452 -  ..
092453 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092454 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092455 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092457 -         ..
092458 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092459 -  421.  130223 0722..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092460 -               0935.............................................................. 129  71  54  124  70  52    5  1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092461 -               1220....................  2.75   2.75  50   50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092462 -               1314... 00 42140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092463 -               1827... 20 42160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092465 -  ..
092466 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092467 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092468 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092470 -  ..
092471 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092472 - Lunch - eggs spinich hamburger onino mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092473 - Dinner - rice hamburger onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092475 -  ..
092476 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092477 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092478 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092480 -         ..
092481 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092482 -  422.  130224 0722..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092483 -               0810... 20 42180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092484 -               1733... 20 42200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092486 -  ..
092487 - Breakfast - pancakes eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092488 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092489 - Dinner - rice hamburger onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092491 -  ..
092492 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092493 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092495 -         ..
092496 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092497 -  423.  130225 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092498 -               0752... 20 42220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092499 -               1747... 20 42240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092501 -  ..
092502 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092503 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092504 - Dinner - tuna salmon broccoli onion mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092506 -  ..
092507 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092508 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092510 -         ..
092511 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092512 -  424.  130226 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092513 -               0752... 00 42240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092514 -               1637... 20 42260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092516 -  ..
092517 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092518 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092519 - Dinner - hamburger fries
092520 -  ..
092521 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092522 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092524 -         ..
092525 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092526 -  425.  130227 0445..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092527 -               0752... 00 42260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092528 -               1110....................  2.75   2.75  50   50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092529 -               1710... 20 42280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092531 -  ..
092532 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092533 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092534 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092536 -  ..
092537 - Breakfast - eggs sausage potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092538 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092539 - Dinner - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092541 -  ..
092542 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092543 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092545 -         ..
092546 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092547 -  426.  130228 0616..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092548 -               0922... 20 42300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092549 -               1728... 20 42320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092551 -  ..
092552 - Breakfast - cherrios strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092553 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092554 - Dinner - rice hamburger onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092556 -  ..
092557 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092558 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092559 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092561 -         ..
092562 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092563 -  427.  130301 0445..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092564 -               0500.................... 11.25  14.00 183  223                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092565 -               0835.............................................................. 123  68  72  116  61  64    7  7   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092566 -               0838.............................................................. 115  65  64  120  62  68   -5  3  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092567 -               0843.............................................................. 121  65  66  116  70  66    5 -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092568 -               0848.............................................................. 124  68  64  116  66  69    8  2  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092569 -               0855.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092570 -               0922... 20 42340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092571 -               1110....................  2.75  17.00  48  271                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092572 -               1728... 20 42360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092574 -  ..
092575 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092576 - at the end.  Energy okay starting with slow pace to 4 miles about 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092577 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092578 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092579 - pain about 0% of route, left shoulder about 0% of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092580 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092581 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092582 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092583 - Grove increased pace going uphill on Treat at the end.  Sunshine, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092584 - wind - temperature about 52, good for heavy exercise.  No warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092585 - hike around complex parking facilities, about .50 miles, because slow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092586 - pace was warm down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092588 -  ..
092589 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092590 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092591 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092593 -  ..
092594 - Breakfast - cherrios strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092595 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092596 - Dinner - tuna salmon broccoli onion tomatos mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092598 -  ..
092599 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092600 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092601 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092603 -         ..
092604 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092605 -  428.  130302 0525..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092606 -               0540.................... 11.25  28.25 179  450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092607 -               0910.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092608 -               0925.............................................................. 105  63  86  110  63  85   -5  0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092609 -               0929.............................................................. 117  61  85  102  63  84   15 -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092610 -               0934.............................................................. 116  60  75  106  66  71   10 -6   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092611 -               0939.............................................................. 116  64  83  104  64  80   12  0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092612 -               0940... 20 42340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092613 -               1732... 20 42360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092615 -  ..
092616 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092617 - at the end.  Energy okay starting with slow pace to 4 miles about 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092618 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092619 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092620 - pain about 5% of route, left shoulder about 0% of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092621 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092622 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092623 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092624 - Grove increased pace going uphill on Treat at the end.  Blister on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092625 - inside left foot below big toe.  Sunshine, no wind - temperature about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092626 - 55, good for heavy exercise.  Warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092627 - facilities, about .50 miles, because slow pace was warm down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092629 -  ..
092630 - Breakfast - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092631 - Lunch - half roast beef sandwich cheese onion tomato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092632 - Dinner - rice broccoli caulflower roast beef onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092634 -  ..
092635 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092636 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092637 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092639 -         ..
092640 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092641 -  429.  130303 0525..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092642 -               0910... 20 42380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092643 -               1732... 20 42400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092645 -  ..
092646 - Breakfast - cherrios strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092647 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092648 - Dinner - rice broccoli caulflower roast beef onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092650 -  ..
092651 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092652 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092653 -                                             Miles   Minutes
092654 -                ..
092655 -               Mileage February 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092656 -               
092657 -               130203........................  33 ...  511 ...... ref SDS 10 PV9O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092658 -               130210........................  11 ...  176 ...... ref SDS 10 PV8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092659 -               130217........................  36 ...  404 ...... ref SDS 10 ZZ6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092660 -               130224........................   3 ...   50 ...... ref SDS 10 PU4K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092661 -               130303........................  28 ...  550 ...... ref SDS 10 WI3F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092662 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092663 -               130303........................ 111     1791                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092665 -                ..
092666 -               121230......Dec............... 218     3154 ...... ref SDS 10 XR7L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092667 -               130127......Jan............... 168     2607 ...... ref SDS 10 OQ4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092668 -               130303......Feb............... 111     1791 ...... ref SDS 10 PO6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092670 -                ..
092671 -               Dec - Feb 2013................ 397     7552 --- 126 hours                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092673 -         ..
092674 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092675 -  430.  130304 0430..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092676 -               0435.............................................................. 132  73  54  128  72  54    4  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092677 -               0439.............................................................. 131  75  55  126  68  52    5  8   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092678 -               0444.............................................................. 128  70  53  131  68  52   -3  3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092679 -               0448.............................................................. 127  73  52  127  72  52    0  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092680 -               0450.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092681 -               0500.................... 11.00  11.00 165  165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092682 -               0820.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092683 -               0825.............................................................. 112  72  80   96  58  78   16 14   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092684 -               0829.............................................................. 122  65  71   92  54  75   30 11  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092685 -               0834.............................................................. 111  68  86  116  62  84   -5  6   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092686 -               0839.............................................................. 113  64  69  113  52  68    0 12   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092687 -               1040... 00 42400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092688 -               1732... 20 42420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092690 -  ..
092691 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092692 - at the end.  Energy very good starting with fast pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092693 - 65 minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092694 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092695 - pain about 0% of route, left shoulder about 0% of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092696 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092697 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092698 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092699 - Grove increased pace going uphill on Treat at the end.  Blister on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092700 - inside left foot below big toe.  Sunshine, no wind - temperature about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092701 - 52, good for heavy exercise.  Warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092702 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092704 -  ..
092705 - Breakfast - eggs spinach onion mushrooms sausage potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092706 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092707 - Dinner - rice broccoli caulflower roast beef onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092709 -  ..
092710 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092711 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092713 -         ..
092714 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092715 -  431.  130305 0440..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092716 -               0443.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092717 -               0500.................... 11.00  22.00 166  331                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092718 -               0818.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092719 -               0820.............................................................. 128  69  75  113  57  70   11 14   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092720 -               0825.............................................................. 118  69  83  115  63  86    3  6  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092721 -               0831.............................................................. 116  68  78  115  63  64    1  5  14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092722 -               0835.............................................................. 116  65  71  116  64  80    0  1  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092723 -               0950... 20 42440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092724 -               1732... 20 42460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092726 -  ..
092727 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092728 - at the end.  Energy good starting with pace to 4.25 miles about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092729 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092730 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092731 - pain about 0% of route, left shoulder about 0% of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092732 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092733 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092734 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092735 - Grove increased pace going uphill on Treat at the end.  Blister on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092736 - inside left foot below big toe.  Sunshine, windy - temperature about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092737 - 42, good for heavy exercise.  Warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092738 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092740 -  ..
092741 - Breakfast - cherrios strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092742 - Lunch - Fritos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092743 - Dinner - rice broccoli caulflower roast beef onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092744 - cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092746 -  ..
092747 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092748 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092749 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092751 -         ..
092752 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092753 -  432.  130306 0720..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092754 -               0840.............................................................. 137  74  55  128  71  55    9  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092755 -               0845.............................................................. 132  76  56  124  70  54    8  6   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092756 -               0849.............................................................. 128  72  52  132  72  53   -4  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092757 -               0855.............................................................. 133  72  52  125  71  52    8  1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092758 -               0910.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092759 -               0910... 20 42480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092760 -               1804... 20 42500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092762 -  ..
092763 - Breakfast - oats strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092764 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092765 - Dinner - rice broccoli caulflower roast beef onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092766 - cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092768 -  ..
092769 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092770 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092772 -         ..
092773 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092774 -  433.  130307 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092775 -               0925... 20 42520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092776 -               1724... 20 42540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092778 -  ..
092779 - Breakfast - eggs spinach onion mushrooms sausage potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092780 - Lunch - fritos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092781 - Dinner - tuna salmon broccoli caulflower onion mushrooms tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092782 - cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092784 -  ..
092785 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092786 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092788 -         ..
092789 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092790 -  434.  130308 0430..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092791 -               0620... 20 42560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092792 -               1724... 20 42580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092794 -  ..
092795 - Breakfast - oats strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092796 - Lunch - sandwich roast beef onion tomato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092797 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092799 -  ..
092800 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092801 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092803 -         ..
092804 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092805 -  435.  130309 0320..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092806 -               0840... 20 42600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092807 -               1724... 20 42620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092809 -  ..
092810 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092811 - Lunch - fritos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092812 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092813 - celery mushrooms cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
092815 -  ..
092816 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092817 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092818 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092820 -         ..
092821 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092822 -  436.  130310 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092823 -               1200.............................................................. 136  75  57  139  73  56   -3  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092824 -               1204.............................................................. 138  76  56  138  76  57    0  0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092825 -               1208.............................................................. 131  72  57  122  73  56    9 -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092826 -               1212.............................................................. 132  72  56  127  73  56    5 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092827 -               1220.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092828 -               1230... 20 42640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092829 -               1724... 20 42660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092831 -  ..
092832 - Breakfast - oats strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092833 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092834 - Dinner - pizza salad crackers brie cheese cashews                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092836 -  ..
092837 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092838 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092839 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092841 -         ..
092842 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092843 -  437.  130311 0624..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092844 -               0645.................... 11.00  11.00 182  182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092845 -               1032.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092846 -               1030.............................................................. 134  77  88  136  72  85   -2  5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092847 -               1034.............................................................. 128  76  86  120  72  84    8  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092848 -               1038.............................................................. 128  75  84  119  70  83    8  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092849 -               1044.............................................................. 128  74  80  120  68  75    8  6   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092850 -               1048... 20 42680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092851 -               1733... 20 42700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092853 -  ..
092854 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092855 - at the end.  Energy poor starting with pace to 4 miles about 70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092856 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092857 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092858 - pain about 0% of route, left shoulder about 0% of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092859 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092860 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092861 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy okay on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092862 - Grove maintained pace going uphill on Treat at the end.  Blister on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092863 - inside left foot below big toe continued - forgot to use a bandaid.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092864 - Sunshine, windy - temperature about 42, good for heavy exercise.  Warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092865 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092867 -  ..
092868 - Breakfast - oats strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092869 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
092870 - Dinner - pizza salad crackers brie cheese cashews                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
092872 -  ..
092873 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092874 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092875 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092877 -         ..
092878 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092879 -  438.  130312 0624..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092880 -               0630.................... 11.00  22.00 172  354                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092881 -               1002.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092882 -               1010.............................................................. 116  72  92  121  64  88   -5  8   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092883 -               1015.............................................................. 113  66  86  116  60  76   -3  6  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092884 -               1019.............................................................. 111  63  87  108  65  82    3 -2   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092885 -               1025.............................................................. 110  68  84  112  68  84   -2  0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092886 -               1036... 20 42720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092887 -               1724... 20 42740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092889 -  ..
092890 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092891 - at the end.  Energy okay starting with pace to 4 miles about 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092892 - minutes.  No pain left knee (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092893 - morning).  No pain both calfs; no pain shin splints today.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092894 - pain about 0% of route, left shoulder about 0% of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092895 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092896 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092897 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092898 - Grove increased pace going uphill on Treat at the end.  Blister on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092899 - inside left foot below big toe continued.  Sunshine, windy -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092900 - temperature about 42, good for heavy exercise.  Warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092901 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
092903 -  ..
092904 - Went to Long's Drugs and bought more bandaids to prevent blister from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092905 - getting worse.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092907 -  ..
092908 - Paid cash                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092910 -  ..
092911 - Posting expense ledger...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
092915 -  ..
092916 - Breakfast - oats strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092917 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092918 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092919 - celery mushrooms cinamon bread milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092921 -  ..
092922 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092923 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092925 -         ..
092926 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092927 -  439.  130313 0632..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092928 -               0720.............................................................. 130  71  54  120  67  52   10  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092929 -               0725.............................................................. 128  71  54  121  64  52    7  7   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092930 -               0729.............................................................. 124  68  53  115  63  52    9  5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092931 -               0735.............................................................. 127  68  52  112  63  54   17  5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092932 -               0924... 20 42760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092933 -               1836... 20 42780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092935 -  ..
092936 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092937 - Lunch - roast beef sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092938 - Dinner - tuna cottage cheese onion tomato avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
092940 -  ..
092941 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092942 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092943 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092944 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092945 -  440.  130314 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092946 -               0635.............................................................. 137  80  54  131  75  52    6  5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092947 -               0639.............................................................. 140  76  53  136  74  52    4  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092948 -               0644.............................................................. 136  76  52  140  66  52   -4 10   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092949 -               0648.............................................................. 140  77  52  132  68  51    8  9   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092950 -               0810... 20 42800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092951 -               0810.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092952 -               1724... 20 42820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092954 -  ..
092955 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092956 - Lunch - crackers cheese cashews                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092957 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092958 - cinamon bread milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
092960 -  ..
092961 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092962 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092963 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092964 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092965 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
092966 -  441.  130315 0815..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092967 -               1135.............................................................. 132  76  63  122  67  60   10  9   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092968 -               1139.............................................................. 129  71  62  128  71  60    1  0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092969 -               1144.............................................................. 131  70  59  127  68  60    4  2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092970 -               1148.............................................................. 132  72  60  124  66  58    8  6   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092971 -               0810... 20 42840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092972 -               0830.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092973 -               1647... 20 42860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092975 -  ..
092976 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092977 - Lunch - potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092978 - Dinner - macoroni cheese tuna salmon broccoli cauliflower asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
092979 - avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092980 - cookies cinamon bread milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
092982 -  ..
092983 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092984 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092985 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092986 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092987 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
092988 -  442.  130316 0740..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
092989 -               1110... 20 42880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092990 -               1115.............................................................. 145  74  61  127  70  60   18  4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092991 -               1120.............................................................. 129  74  63  125  70  60    4  4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092992 -               1125.............................................................. 125  73  60  132  69  62   -7  4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092993 -               1130.............................................................. 131  73  61  135  69  60   -4  4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
092994 -               1135.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
092995 -               1724... 20 42900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
092997 -  ..
092998 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
092999 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093000 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093001 - cinamon bread milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093003 -  ..
093004 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093005 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093006 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093007 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093008 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093009 -  443.  130317 0740..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093010 -               0927... 20 42920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093011 -               1715... 20 42940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093013 -  ..
093014 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093015 - Lunch - half roast beef sandwich chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093016 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093018 -  ..
093019 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093020 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093022 -         ..
093023 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093024 -  444.  130318 0624..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093025 -               1048... 20 42960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093026 -               1733... 20 42980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093028 -  ..
093029 - Breakfast - oats strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093030 - Lunch - half roast beef sandwich chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093031 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093032 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093033 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093035 -         ..
093036 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093037 -  445.  130319 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093038 -               0910....................  2.75   2.75  51   51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093039 -               1043... 20 42980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093040 -               1752... 20 43000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093042 -  ..
093043 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093044 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093045 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093047 -  ..
093048 - Breakfast - donut bon bon - ice cream                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093049 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093050 - Dinner - hamburger chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093051 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093052 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093054 -         ..
093055 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093056 -  446.  130320 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093057 -               0823... 20 43020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093058 -               0940....................  2.75   5.50  50  101                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093059 -               1712... 20 43040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093061 -  ..
093062 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093063 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093064 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093066 -  ..
093067 - Breakfast - oats strawberries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093068 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093069 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093070 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093071 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093072 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093074 -         ..
093075 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093076 -  447.  130321 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093077 -               0923... 20 43060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093078 -               1810... 20 43080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093080 -  ..
093081 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093082 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093083 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093084 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093085 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093086 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093088 -         ..
093089 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093090 -  448.  130322 0638..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093091 -               1020... 20 43100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093092 -               1630... 20 43120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093094 -  ..
093095 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093096 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093097 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093098 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093099 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093100 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093102 -         ..
093103 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093104 -  449.  130323 0820..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093105 -               0920... 20 43140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093106 -               1720... 20 43160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093108 -  ..
093109 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093110 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093111 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093112 - celery mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093113 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093114 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093116 -         ..
093117 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093118 -  450.  130324 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093119 -               0910... 20 43180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093120 -               1842... 20 43200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093122 -  ..
093123 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093124 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093125 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093126 - celery mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093127 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093128 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093130 -         ..
093131 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093132 -  451.  130325 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093133 -               0620.................... 11.25  11.25 174  174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093134 -               1000.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093135 -               1005.............................................................. 125  71  74  118  64  73    7  7   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093136 -               1009.............................................................. 114  66  68  118  64  68    8  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093137 -               1014.............................................................. 112  64  68  113  67  74   -1 -3  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093138 -               1020.............................................................. 116  69  68  122  63  67   -6  6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093139 -               1148... 20 43220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093140 -               1245....................  2.75  14.00  52  226                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093141 -               1515.............................................................. 116  76  77  120  64  76   -4 12   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093142 -               1733... 20 43240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093144 -  ..
093145 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093146 - at the end.  Energy okay starting with pace to 4 miles about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093147 - minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093148 - this morning).  Pain left knee few places along route.  Severe after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093149 - completing hike, then subsided after more Glucosamine Chondroitin and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093150 - rest elevating leg.  No pain both calfs; no pain shin splints.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093151 - hip pain about 0% of route, left shoulder about 0% of route -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093152 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093153 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093154 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093155 - good on Oak Grove increased pace going uphill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093156 - Blister on inside left foot below big toe better - did not use                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093157 - bandaid.  Sunshine, windy - temperature about 52, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093158 - exercise.  Warm down hike around complex parking facilities, about .50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093159 - miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093161 -  ..
093162 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093163 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093164 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093166 -  ..
093167 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093168 - Lunch - half roast beef sandwich cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093169 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093170 - celery mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093171 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093173 -         ..
093174 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093175 -  452.  130326 0605..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093176 -               0615.............................................................. 129  72  54  127  69  54    2  3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093177 -               0619.............................................................. 122  70  53  116  68  52    6  2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093178 -               0625.............................................................. 130  72  52  132  74  53   -2 -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093179 -               0630.............................................................. 128  71  52  131  70  52   -3 -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093180 -               0730.................... 11.25  25.25 176  402                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093181 -               1000.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093182 -               1005.............................................................. 125  71  74  118  64  73    7  7   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093183 -               1009.............................................................. 114  66  68  118  64  68    8  4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093184 -               1014.............................................................. 112  64  68  113  67  74   -1 -3  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093185 -               1020.............................................................. 116  69  68  122  63  67   -6  6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093186 -               1148... 20 43280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093187 -               1245....................  2.75  28.00  50  452                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093188 -               1515.............................................................. 116  76  77  120  64  76   -4 12   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093189 -               1733... 20 43300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093191 -  ..
093192 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093193 - at the end.  Energy okay starting with pace to 4 miles about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093194 - minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093195 - this morning).  Pain left knee few places along route.  Severe after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093196 - completing hike, then subsided after more Glucosamine Chondroitin and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093197 - rest elevating leg.  No pain both calfs; no pain shin splints.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093198 - hip pain about 0% of route, left shoulder about 0% of route -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093199 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093200 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093201 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093202 - good on Oak Grove increased pace going uphill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093203 - Blister on inside left foot below big toe better - did not use                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093204 - bandaid.  Sunshine, windy - temperature about 52, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093205 - exercise.  Warm down hike around complex parking facilities, about .50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093206 - miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093208 -  ..
093209 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093210 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093211 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093213 -  ..
093214 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093215 - Lunch - half roast beef sandwich cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093216 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093217 - celery mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093218 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093220 -         ..
093221 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093222 -  453.  130327 0430..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093223 -               1010... 20 43320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093224 -               1727... 20 43340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093226 -  ..
093227 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093228 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093229 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093230 - celery mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093231 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093233 -         ..
093234 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093235 -  454.  130328 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093236 -               0832... 20 43360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093237 -               1820... 20 43380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093239 -  ..
093240 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093241 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093242 - Dinner - tuna salmon broccoli caulflower onion cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093243 - mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093244 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093245 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093247 -         ..
093248 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093249 -  455.  130329 0347..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093250 -               1010... 20 43400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093251 -               1635... 20 43420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093253 -  ..
093254 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093255 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093256 - Dinner - tuna salmon broccoli caulflower onion cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093257 - mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093258 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093259 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093261 -         ..
093262 -        Satruday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093263 -  456.  130330 0830..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093264 -               1205... 20 43440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093265 -               1750... 20 43460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093267 -  ..
093268 - Breakfast - eggs cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093269 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093270 - Dinner - rice tuna salmon broccoli caulflower onion cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093271 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093272 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093274 -         ..
093275 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093276 -  457.  130331 0605..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093277 -               0910... 20 43480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093278 -               1817... 20 43500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093280 -  ..
093281 - Breakfast - cherrios bananna milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093282 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093283 - Dinner - rice tuna salmon broccoli caulflower onion cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093284 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093286 -                ..
093287 -               Mileage March 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093288 -               
093289 -               130310........................  22 ...  331 ...... ref SDS 0 NBGG                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093290 -               130317........................  22 ...  354 ...... ref SDS 0 X55M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093291 -               130324........................   6 ...  101 ...... ref SDS 0 2Z4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093292 -               130331........................  28 ...  452 ...... ref SDS 0 NB6M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093293 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093294 -               130331........................  78     1238                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093295 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093297 -         ..
093298 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093299 -  458.  130401 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093300 -               1113... 20 43520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093301 -               1819... 20 43540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093303 -  ..
093304 - Breakfast - oats bananna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093305 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093306 - Dinner - tuna salmon broccoli caulflower onion cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093307 - mushrooms tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093308 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093310 -         ..
093311 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093312 -  459.  130402 0740..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093313 -               0845.................... 11.00  11.00 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093314 -               1150.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093315 -               1220.............................................................. 117  68 114   93  60  82   20  8  32                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093316 -               1224.............................................................. 106  60  88   99  56  88    7  4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093317 -               1239.............................................................. 104  61 100  105  65 100   -4 -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093318 -               1233.............................................................. 108  52  84  112  56  82   -4 -4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093319 -               1113... 00 43540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093320 -               1622... 20 43560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093322 -  ..
093323 - Peripheral neuropathy has not been reported in this record for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093324 - several weeks.  There has been reduced hiking.  There have been no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093325 - episodes for perhaps 3 weeks overall, including standing in the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093326 - kitchen, or waiting to check out at stores, as occurred previously                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093327 - the past year.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093329 -  ..
093330 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093331 - at the end.  Energy okay starting with pace to 4 miles about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093332 - minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093333 - this morning).  No pain both calfs; no pain shin splints.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093334 - pain about 0% of route, left shoulder about 2% at end of route -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093335 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093336 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093337 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093338 - good on Oak Grove increased pace going uphill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093339 - Sunshine, windy - temperature about 70, good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093340 - not warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093342 -  ..
093343 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093344 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093345 - Dinner - chips cookies banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093346 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093348 -         ..
093349 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093350 -  460.  130403 0540..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093351 -               1215....................  5.00  16.00  90  265                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093352 -               1500.............................................................. 131  77  81  129  70  84    2  7  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093353 -               1504.............................................................. 132  74  84  127  70  78    5  4   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093354 -               1519.............................................................. 132  72  80  127  66  77    5  6   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093355 -               1513.............................................................. 128  72  72  121  73  73    7 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093356 -               1113... 20 43620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093357 -               1622... 20 43640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093359 -  ..
093360 - Sacramento route - on Mayhew from Geothe to Folsom, over highway 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093361 - to Folsom Boulevard.  Folsom to Bradshaw to Kiefer, Kiefer to Mayhew,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093362 - about 5 miles.  Hiked with Kathy; stopped at McDonald's for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093363 - hamburger.  No periphral neuropathy, no pain calfs, shins, knee, hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093364 - nor shoulder.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093366 -  ..
093367 - Breakfast - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093368 - Lunch - half hamburger fries coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093369 - Dinner - salmon broccoli spaghetti cheese avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093371 -         ..
093372 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093373 -  461.  130404 0535..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093374 -               0600.................... 11.25  27.25 178  443                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093375 -               0920.............................................. 184                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093376 -               0930.............................................................. 112  69  94  119  70  92   -7 -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093377 -               0934.............................................................. 110  67  88  114  68  91    5  4   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093378 -               0940.............................................................. 115  64  83  105  60  73   10  4  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093379 -               0944.............................................................. 128  72  72   95  65  74    7 -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093380 -               1005... 20 43660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093381 -               1225....................  2.75  30.00  50  493                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093382 -               1622... 20 43680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093384 -  ..
093385 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093386 - at the end.  Energy okay starting with pace to 4 miles about 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093387 - minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093388 - this morning).  No pain both calfs; no pain shin splints.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093389 - pain about 0% of route, left shoulder about 2% at end of route -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093390 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093391 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093392 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093393 - good on Oak Grove increased pace going uphill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093394 - Sunshine, windy - temperature about 70, good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093395 - not warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093397 -  ..
093398 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093399 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093400 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093402 -  ..
093403 - Breakfast - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093404 - Lunch - half hamburger fries coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093405 - Dinner - rice tuna salmon onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093406 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093408 -         ..
093409 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093410 -  462.  130405 0725..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093411 -               0910... 20 43700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093412 -               1810... 20 43720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093414 -  ..
093415 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093416 - Lunch - sandwich roast beef tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093417 - Dinner - rice tuna salmon onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093418 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093420 -         ..
093421 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093422 -  463.  130406 0325..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093423 -               0636... 20 43740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093424 -               1630... 20 43760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093425 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093427 -         ..
093428 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093429 -  464.  130407 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093430 -               1020... 20 43740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093431 -               1630... 20 43760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093433 -  ..
093434 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093435 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093436 - Dinner - eggs cheese onion asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093437 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093439 -         ..
093440 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093441 -  465.  130408 0910..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093442 -               1210... 20 43780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093443 -               1840... 20 43800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093445 -  ..
093446 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093447 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093448 - Dinner - eggs cheese onion asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093449 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093450 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093452 -         ..
093453 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093454 -  466.  130409 0820..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093455 -               1010... 00 43800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093456 -               1100.................... 11.00  11.00 180  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093457 -               1430.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093458 -               1450.............................................................. 118  57  78  105  67  80   13 -10  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093459 -               1454.............................................................. 114  64  76  110  67  90    4  -3 -13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093460 -               1458.............................................................. 115  68  76  113  66  87    2   2 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093461 -               1504.............................................................. 116  71  87  111  63  87    5   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093462 -               1840... 20 43820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093464 -  ..
093465 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093466 - at the end.  Energy okay starting with pace to 4 miles about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093467 - minutes.  No pain left knee starting (did not take Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093468 - Chondroitin this morning - running low).  Slight pain both calfs for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093469 - several miles, then ended; no pain shin splints.  Left hip pain about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093470 - 0% of route, left shoulder about 2% at end of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093471 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093472 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093473 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093474 - Grove increased pace going uphill on Treat at the end.  Sunshine,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093475 - windy - temperature about 70, good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093476 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093478 -  ..
093479 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093480 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093481 - Dinner - macoroni cheese tuna asparagus onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093482 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093483 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093485 -         ..
093486 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093487 -  467.  130410 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093488 -               1010... 00 43820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093489 -               0830.................... 11.25  22.25 178  358                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093490 -               1145.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093491 -               1155.............................................................. 108  69 100  102  61 100    6   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093492 -               1159..............................................................  99  62  97  103  61  98    4  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093493 -               1204.............................................................. 100  63  96   97  58  92    3   5   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093494 -               1208.............................................................. 108  66  92  100  58  93    8   8  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093495 -               1340....................  2.75  25.00  50  408                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093496 -               1605.............................................................. 105  65  88  105  64  88    0   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093497 -               1840... 20 43840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093499 -  ..
093500 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093501 - at the end.  Energy okay starting with pace to 4 miles about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093502 - minutes.  No pain left knee starting (did not take Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093503 - Chondroitin this morning - running low).  Slight pain both calfs for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093504 - several miles, then ended; no pain shin splints.  Left hip pain about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093505 - 0% of route, left shoulder about 2% at end of route - continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093506 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093507 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093508 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093509 - Grove increased pace going uphill on Treat at the end.  Sunshine,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093510 - windy - temperature about 70, good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093511 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093513 -  ..
093514 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093515 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093516 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093518 -  ..
093519 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093520 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093521 - Dinner - macoroni cheese tuna asparagus onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093522 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093523 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093525 -         ..
093526 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093527 -  468.  130411 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093528 -               1010... 00 43840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093529 -               1533... 20 43860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093531 -  ..
093532 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093533 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093534 - Dinner - macoroni cheese tuna asparagus onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093535 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093536 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093538 -         ..
093539 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093540 -  469.  130412 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093541 -               1010... 00 43860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093542 -               1726... 20 43880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093544 -  ..
093545 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093546 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093547 - Dinner - macoroni cheese tuna asparagus onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093548 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093550 -         ..
093551 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093552 -  470.  130413 0726..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093553 -               1010... 00 43880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093554 -               1703... 20 43900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093556 -  ..
093557 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093558 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093559 - Dinner - eggs cheese onion asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093560 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093561 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093563 -         ..
093564 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093565 -  471.  130414 0633..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093566 -               1010... 00 43900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093567 -               1750... 20 43920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093569 -  ..
093570 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093571 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093572 - Dinner - salmon broccoli spaghetti cheese avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093573 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093574 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093576 -         ..
093577 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093578 -  472.  130415 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093579 -               1010... 00 43920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093580 -               1840... 20 43940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093582 -  ..
093583 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093584 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093585 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093586 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093588 -         ..
093589 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093590 -  473.  130416 0535..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093591 -               1010... 00 43940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093592 -               1720... 20 43960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093594 -  ..
093595 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093596 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093597 - Dinner - salmon broccoli spaghetti cheese avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093598 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093599 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093601 -         ..
093602 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093603 -  474.  130417 0830..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093604 -               1010... 00 43960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093605 -               1740... 20 43980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093607 -  ..
093608 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093609 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093610 - Dinner - salmon tuna broccoli onion celery avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093611 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093612 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093614 -         ..
093615 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093616 -  475.  130418 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093617 -               1010... 00 43980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093618 -               1720... 20 44000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093620 -  ..
093621 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093622 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093623 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093624 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093626 -         ..
093627 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093628 -  476.  130419 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093629 -               1010... 20 44020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093630 -               1720... 20 44040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093632 -  ..
093633 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093634 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093635 - Dinner - salmon tuna broccoli onion celery avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093636 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093638 -         ..
093639 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093640 -  477.  130420 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093641 -               1010... 20 44060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093642 -               1330.................... 10.00  10.00 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093643 -               1643.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093644 -               1705.............................................................. 123  63  89  110  71 109   13  -8 -20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093645 -               1708.............................................................. 110  62  88  118  68 101   -8  -6 -13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093646 -               1714.............................................................. 114  61  94  106  64  94    8  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093647 -               1721.............................................................. 112  70  85  113  62  93   -1   8  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093648 -               1720... 20 44080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093650 -  ..
093651 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did not do extra                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093652 - 1 mile at the end.  Energy okay starting with pace to 4 miles about 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093653 - minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093654 - this morning).  Slight pain both calfs for several miles, then ended;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093655 - pain shin splints until about mile 4 on Ygnacio Valley Road.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093656 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093657 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093658 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093659 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy very low on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093660 - Oak Grove decreased pace and nearly stopped several times going uphill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093661 - on Treat at the end - like walking through the Valley of Death.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093662 - Sunshine, windy - temperature about 80, too hot for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093663 - Could not do warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093664 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
093666 -  ..
093667 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093668 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093669 - Dinner - salmon tuna asparagus onion celery avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
093670 - cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093671 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093672 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093674 -         ..
093675 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093676 -  478.  130421 0430..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093677 -               0800... 20 44100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093678 -               0832.............................................. 191                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093679 -               0840.................... 11.00  21.00 179  354                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093680 -               1203.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093681 -               1205.............................................................. 125  68  88  114  67 100   11   1 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093682 -               1208.............................................................. 116  69  97  108  66  98    8   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093683 -               1214.............................................................. 116  66  96  108  63  96    8   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093684 -               1221.............................................................. 119  69  96  105  64  94   -1   8  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093685 -               1750... 20 44120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093687 -  ..
093688 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093689 - at the end.  Energy okay starting with pace to 4 miles about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093690 - minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093691 - this morning).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093692 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093693 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093694 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093695 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093696 - flared up again, and blister under right arm was bad again, blister                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093697 - left arm mild, both because did not wear protective coat to avoid                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093698 - overheating like yesterday, per above. ref SDS 0 5U4I  Energy good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093699 - Oak Grove and increased pace going uphill on Treat at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093700 - Sunshine, slight breeze wind - temperature 60s, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093701 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093702 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
093704 -  ..
093705 - Breakfast - cherrios bannana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093706 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093707 - Dinner - salmon tuna asparagus onion celery avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
093708 - cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093709 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093711 -         ..
093712 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093713 -  479.  130422 0720..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093714 -               0800... 20 44180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093715 -               1230....................  2.75   2.75  43   43                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093716 -               1312.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093717 -               1810... 20 44200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093719 -  ..
093720 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093721 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093722 - Dinner - salmon tuna asparagus onion avocado tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093724 -  ..
093725 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093726 - lower legs, pain left shoulder and hip; no pain right hamstring.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093727 - Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093728 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093729 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093731 -         ..
093732 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093733 -  480.  130423 0545..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093734 -               0600.............................................................. 124  69  55  117  60  51    7   9   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093735 -               0604.............................................................. 123  65  54  118  60  52    5   5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093736 -               0609.............................................................. 118  65  52  117  64  52    1   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093737 -               0613.............................................................. 116  63  52  120  62  50   -4   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093738 -               0800... 00 44200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093739 -               1120.................... 11.25  14.00 177  220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093740 -               1450.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093741 -               1500.............................................................. 123  76 100  116  72  96    7   4   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093742 -               1204.............................................................. 121  76  92  116  68  94    5   8  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093743 -               1209.............................................................. 109  72  92  112  68  92   -3   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093744 -               1212.............................................................. 116  72  90  116  72  89    0   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093745 -               1810... 20 44220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093747 -  ..
093748 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093749 - at the end.  Energy okay starting with pace to 4 miles about 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093750 - minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093751 - this morning).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093752 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093753 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093754 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093755 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093756 - inside below big toe better today after hike and using padding with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093757 - center cut out; blister under right arm did not worsen because wore                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093758 - different shirt.  Energy good on Oak Grove and increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093759 - uphill on Treat at the end.  Sunshine, slight breeze wind -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093760 - temperature 97, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093761 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093763 -  ..
093764 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093765 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093766 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093767 - avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093768 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093769 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093771 -         ..
093772 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093773 -  481.  130424 0330..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093774 -               1200... 20 44240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093775 -               1832... 20 44260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093778 -  ..
093779 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093780 - Lunch - Ham cheese sandwich onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
093781 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093782 - avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093783 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093784 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093786 -         ..
093787 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093788 -  482.  130425 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093789 -               0800... 00 44260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093790 -               1245.................... 11.00  25.00 177  397                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093791 -               1605.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093792 -               1610.............................................................. 123  76 100  116  71 100    7   5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093793 -               1614.............................................................. 116  71  97  109  68  96    7   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093794 -               1619.............................................................. 114  72  95  112  63  93    2   9   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093795 -               1622.............................................................. 120  71  91  112  64  92    0   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093796 -               1753... 20 44280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093798 -  ..
093799 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093800 - at the end.  Energy good starting - pace to 4 miles about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093801 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093802 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093803 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093804 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093805 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093806 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093807 - inside below big toe better today after hike and using padding with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093808 - center cut out; blister under right arm fully healed; wore standard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093809 - hiking apparel with light coat that increases body heat and sweating.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093810 - Energy good gliding at end on Oak Grove and increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093811 - uphill on Treat.  Sunshine, strong wind - temperature 72, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093812 - heavy exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093813 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093815 -  ..
093816 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093817 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093818 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093819 - avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093820 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093821 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093823 -         ..
093824 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093825 -  483.  130426 0830..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093826 -               0824... 00 44280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093827 -               1823... 20 44300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093828 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093830 -  ..
093831 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093832 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093833 - Dinner - hamburger fries chips onion dip milkshake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
093834 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093836 -         ..
093837 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093838 -  484.  130427 0515..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093839 -               0515... 00 44300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093840 -               0518.............................................. 190                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093841 -               0530.................... 11.25  36.25 172  569                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093842 -               0850.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093843 -               0855.............................................................. 108  66  70  115  67  82   -7  -1 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093844 -               0900.............................................................. 116  69  72  114  68  74   -2   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093845 -               0904.............................................................. 124  69  83  108  64  58   15   5  27                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093846 -               0910.............................................................. 116  65  70  114  62  72    2   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093847 -               1256....................  2.75  39.00  50  619                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093848 -               1753... 20 44320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093849 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093850 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093852 -  ..
093853 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093854 - at the end.  Energy good starting - pace to 4 miles about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093855 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093856 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093857 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093858 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093859 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093860 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093861 - inside below big toe better today after hike and using padding with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093862 - center cut out; blister under right arm fully healed; wore standard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093863 - hiking apparel with light coat that increases body heat and sweating.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093864 - Energy good gliding at end on Oak Grove and increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093865 - uphill on Treat.  Sunshine, no wind - temperature 72, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093866 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093867 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
093869 -  ..
093870 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093871 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093872 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093874 -  ..
093875 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093876 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093877 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093878 - avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093879 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093880 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093882 -         ..
093883 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093884 -  485.  130428 0545..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093885 -               0530... 00 44320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093886 -               0600.................... 11.25  50.25 177  746                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093887 -               0913.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093888 -               0935.............................................................. 111  66  74  114  63  68   -3   3   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093889 -               0939.............................................................. 118  67  78  111  65  71    7   2   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093890 -               0944.............................................................. 112  66  70  111  63  68    1   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093891 -               0949.............................................................. 116  62  68  113  63  68    3  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093892 -               1030....................  2.75  53.00  50  796                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093893 -               1720... 20 44340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093895 -  ..
093896 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093897 - at the end.  Energy good starting - pace to 4 miles about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093898 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093899 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093900 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093901 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093902 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093903 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093904 - inside below big toe better today after hike and using padding with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093905 - center cut out; blister under right arm fully healed; wore standard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093906 - hiking apparel with light coat that increases body heat and sweating.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093907 - Energy good gliding at end on Oak Grove and increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093908 - uphill on Treat.  Sunshine, no wind - temperature 72, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093909 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093910 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
093912 -  ..
093913 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093914 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093915 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093917 -  ..
093918 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093919 - Lunch - half ham cheese sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093920 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093921 - avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093922 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093924 -                ..
093925 -               Mileage April 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093926 -               
093927 -               130407........................  30 ...  493 ...... ref SDS 0 ZQ6J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093928 -               130414........................  25 ...  408 ...... ref SDS 0 NB3N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093929 -               130421........................  32 ...  527 ...... ref SDS 0 5E6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093930 -               130428........................  53 ...  796 ...... ref SDS 0 5N6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093931 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093932 -               130428........................ 140     2224                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093933 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093935 -         ..
093936 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093937 -  486.  130429 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093938 -               0530... 20 44360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093939 -               0913.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093940 -               0930....................  2.75   2.75  50   50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093941 -               1820... 20 44380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093943 -  ..
093944 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093945 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093946 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093948 -  ..
093949 - Breakfast - pancakes eggs milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093950 - Lunch - half ham sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
093951 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093952 - avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093953 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093954 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093956 -         ..
093957 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093958 -  487.  130430 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093959 -               0610... 00 44320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093960 -               0740.................... 11.25  14.00 177  227                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093961 -               1115.............................................................. 112  68  90  112  65  88    0   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093962 -               1119.............................................................. 112  66  79  110  67  87    2  -1  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093963 -               1124.............................................................. 114  68  84  107  64  86    7   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093964 -               1130.............................................................. 115  66  82  107  64  82    8   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093965 -               1138.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093966 -               1720... 20 44340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093968 -  ..
093969 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093970 - at the end.  Energy good starting - pace to 4 miles about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093971 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093972 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093973 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093974 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093975 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093976 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093977 - inside below big toe better today after hike and using padding with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093978 - center cut out; blister under right arm fully healed; wore standard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
093979 - hiking apparel with light coat that increases body heat and sweating.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
093980 - Energy good gliding at end on Oak Grove and increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093981 - uphill on Treat.  Sunshine, no wind - temperature 72, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093982 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093983 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
093985 -  ..
093986 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
093987 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
093988 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
093989 - avocado cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
093990 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
093992 -         ..
093993 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093994 -  488.  130501 0735..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
093995 -               0740... 00 44340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
093996 -               1130.................... 11.00  25.00 177  404                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
093997 -               1455.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
093998 -               1505.............................................................. 114  68  82  116  68  99   -2   0 -17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
093999 -               1509.............................................................. 117  72  84  109  70  96    8   2 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094000 -               1514.............................................................. 111  69  93  113  72  91   -2  -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094001 -               1520.............................................................. 120  76  91  112  72  92    8   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094002 -               1704... 20 44360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094004 -  ..
094005 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094006 - at the end.  Energy good starting - pace to 4 miles about 65 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094007 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094008 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094009 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094010 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094011 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094012 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Blister left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094013 - inside below big toe resolved; did not need bandage padding today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094014 - wore light long sleeved shirt.  Energy good gliding at end on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094015 - Grove; maintained pace going uphill on Treat.  Very windy, sunshine -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094016 - temperature 82, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094017 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094019 -  ..
094020 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094021 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094022 - Dinner - rice hamburger cheese asparagus onion toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094023 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094025 -         ..
094026 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094027 -  489.  130502 0540..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094028 -               0545.............................................................. 120  72  54  112  61  52    8  11   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094029 -               0549.............................................................. 120  66  52  120  63  54    0   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094030 -               0555.............................................................. 118  64  52  118  68  53    0  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094031 -               0600.............................................................. 122  67  51  117  69  53    5  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094032 -               0610.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094033 -               0840... 20 44380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094034 -               1130....................  6.00  31.00  90  494                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094035 -               1704... 20 44400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094037 -  ..
094038 - Lafayette Reservoir - 2 laps no injuries, no peripheral neuropathy, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094039 - pain lower legs, left shoulder and hip; no pain right hamstring.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094040 - Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094042 -  ..
094043 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094044 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094045 - Dinner - ham sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094046 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094048 -         ..
094049 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094050 -  490.  130503 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094051 -               0840... 00 44400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094052 -               0843.............................................. 188                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094053 -               1000.................... 11.00  42.00 180  674                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094054 -               1341.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094055 -               1345.............................................................. 120  56  82  107  64  94   13  -8 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094056 -               1352.............................................................. 111  60  93  115  58  96   -4   2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094057 -               1400.............................................................. 110  64  91  115  60  80   -5   4  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094058 -               1406.............................................................. 113  64  87  114  60  86   -1   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094059 -               1810... 20 44420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094061 -  ..
094062 - Lafayette Reservoir - 4 laps no injuries, no peripheral neuropathy, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094063 - pain lower legs, left shoulder and hip; no pain right hamstring.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094064 - Temperature 87.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094066 -  ..
094067 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094068 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094069 - Dinner - tuna salmon broccoli cauliflowere onion mushrooms celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094070 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094072 -         ..
094073 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094074 -  491.  130504 0640..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094075 -               0950.................... 11.00  53.00 185  859                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094076 -               1325.............................................................. 116  67  95  120  64  93   -4   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094077 -               1329.............................................................. 110  64  90  116  63  92   -6   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094078 -               1405.............................................................. 111  61  91  116  60  85   -5   1   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094079 -               1410.............................................................. 113  64  87  110  58  79   -1   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094080 -               1341.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094081 -               1345... 20 44440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094082 -               1820... 20 44460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094084 -  ..
094085 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094086 - at the end.  Energy poor starting - pace to 4 miles about 68 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094087 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094088 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094089 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094090 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094091 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094092 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy okay at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094093 - Oak Grove; maintained pace going uphill on Treat.  Breezy, sunshine -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094094 - temperature 89, warm for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094095 - complex parking facilities, about .50 miles.  New injury - lower legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094096 - severe sun burn on calfs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094097 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094098 -            [On 130507 0930 research found sunburn on lower legs called                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
094099 -            "uticaria" also "hives," caused by exposure to sunlight.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094100 -            ref SDS 91 JO5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094102 -  ..
094103 - Breakfast - eggs pancakes milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094104 - Lunch - tuna sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094105 - Dinner - tuna salmon broccoli cauliflowere onion mushrooms celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094106 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094108 -         ..
094109 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094110 -  492.  130505 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094111 -               0715.................... 11.00  64.00 176 1035                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094112 -               1041.............................................. 185                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094113 -               1055.............................................................. 123  70  77  118  67  68    5   3   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094114 -               1059.............................................................. 117  64  64  116  68  74    1  -4 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094115 -               1105.............................................................. 120  63  61  113  68  61    7  -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094116 -               1110.............................................................. 115  63  62  112  68  61    3  -5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094117 -               0710... 00 44460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094118 -               1810... 20 44480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094120 -  ..
094121 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094122 - at the end.  Energy poor starting - pace to 4 miles about 68 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094123 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094124 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094125 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094126 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094127 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094128 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy okay at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094129 - Oak Grove; maintained pace going uphill on Treat.  Cloudy -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094130 - temperature 58, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094131 - complex parking facilities, about .50 miles.  New injury - lower legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094132 - sun burn on calfs better today with less sun.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094134 -  ..
094135 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094136 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094137 - Dinner - tuna salmon broccoli cauliflowere onion mushrooms celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094138 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094140 -         ..
094141 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094142 -  493.  130506 0645..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094143 -               0715.................... 11.25  11.25 180  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094144 -               1043.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094145 -               1045.............................................................. 120  68  82  116  60  73    4   8   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094146 -               1050.............................................................. 112  64  79  104  66  84    8  -2  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094147 -               1059.............................................................. 107  65  65  120  68  68  -13  -3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094148 -               1103.............................................................. 115  64  64  113  71  72    2  -7  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094149 -               1145....................  2.75  14.00  47  227                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094150 -               1310... 20 44500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094151 -               2010... 20 44520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094153 -  ..
094154 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094155 - at the end.  Energy poor starting - pace to 4 miles about 68 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094156 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094157 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094158 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094159 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094160 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094161 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy okay at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094162 - Oak Grove; maintained pace going uphill on Treat.  Cloudy -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094163 - temperature 58, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094164 - complex parking facilities, about .50 miles.  Lower legs sun burn on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094165 - calfs better today with less sun.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094167 -  ..
094168 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094169 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094170 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094172 -  ..
094173 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094174 - Lunch - half hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094175 - Dinner - steak salad potato - Kathy's birthday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094176 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094178 -         ..
094179 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094180 -  494.  130507 0515..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094181 -               0525.................... 11.25  25.25 177  404                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094182 -               0905.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094183 -               0910.............................................................. 122  65  72  120  64  77    2   1  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094184 -               0914.............................................................. 110  67  68  120  66  75  -10  -1  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094185 -               0919.............................................................. 113  68  70  116  68  71   -3   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094186 -               0923.............................................................. 108  61  60  118  65  65  -10  -4  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094187 -               1145....................  2.75  28.00  47  227                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094188 -               1310... 20 44500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094189 -               2010... 20 44520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094191 -  ..
094192 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094193 - at the end.  Energy good starting - pace to 4 miles about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094194 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094195 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094196 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094197 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094198 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094199 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094200 - Oak Grove; increased pace going uphill on Treat.  Cloudy - temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094201 - 58, good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094202 - parking facilities, about .50 miles.  Lower legs sunburn on calfs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094203 - better today hiking early morning no sun.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094205 -  ..
094206 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094207 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094208 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094210 -  ..
094211 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094212 - Lunch - salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094213 - Dinner - pizza chips onion dip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094214 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094215 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094217 -         ..
094218 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094219 -  495.  130508 0400..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094220 -               0500.................... 11.25  39.25 177  581                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094221 -               0905.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094222 -               0910.............................................................. 122  65  72  120  64  77    2   1  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094223 -               0914.............................................................. 110  67  68  120  66  75  -10  -1  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094224 -               0919.............................................................. 113  68  70  116  68  71   -3   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094225 -               0923.............................................................. 108  61  60  118  65  65  -10  -4  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094226 -               1145....................  2.75  42.00  48  629                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094227 -               1310... 20 44500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094228 -               2010... 20 44520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094230 -  ..
094231 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094232 - at the end.  Energy good starting - pace to 4 miles about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094233 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094234 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094235 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094236 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094237 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094238 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094239 - Oak Grove; increased pace going uphill on Treat.  Cloudy - temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094240 - 58, good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094241 - parking facilities, about .50 miles.  Lower legs sunburn on calfs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094242 - better today hiking early morning no sun.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094244 -  ..
094245 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094246 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094247 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094249 -  ..
094250 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094251 - Lunch - salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094252 - Dinner - pizza chips onion dip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094253 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094254 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094256 -         ..
094257 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094258 -  496.  130509 0540..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094259 -               1310... 00 44520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094260 -               2010... 20 44540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094262 -  ..
094263 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094264 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094265 - Dinner - Rice steak asparagus onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094266 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094268 -         ..
094269 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094270 -  497.  130510 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094271 -               0900... 00 44540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094272 -               1425.................... 11.00  54.00 178  807                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094273 -               1748.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094274 -               1815.............................................................. 115  70  92  104  63  92   11   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094275 -               1819.............................................................. 112  68  81  112  63  90    0   5  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094276 -               1824.............................................................. 117  70  88  112  64  79    5   6   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094277 -               1829.............................................................. 112  65  87  115  68  90   -3  -3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094278 -               2010... 20 44560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094280 -  ..
094281 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094282 - at the end.  Energy good starting - pace to 4 miles about 64 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094283 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094284 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094285 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094286 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094287 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094288 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094289 - Oak Grove; increased pace going uphill on Treat.  Sunshine -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094290 - temperature 87, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094291 - complex parking facilities, about .50 miles.  Lower legs sunburn on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094292 - calfs better today using medication.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094294 -  ..
094295 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094296 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094297 - Dinner - macoroni cheese asparagus steak onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094298 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094300 -         ..
094301 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094302 -  498.  130511 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094303 -               0900... 00 44560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094304 -               1045.................... 11.00  65.00 176  983                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094305 -               1410.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094306 -               1736... 20 44580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094308 -  ..
094309 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094310 - at the end.  Energy good starting - pace to 4 miles about 64 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094311 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094312 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094313 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094314 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094315 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094316 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094317 - Oak Grove; increased pace going uphill on Treat.  Sunshine -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094318 - temperature 87, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094319 - complex parking facilities, about .50 miles.  Lower legs sunburn on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094320 - calfs better today using medication.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094322 -  ..
094323 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094324 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094325 - Dinner - macoroni cheese asparagus steak onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094328 -         ..
094329 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094330 -  499.  130512 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094331 -               0900... 00 44540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094332 -               2010... 20 44600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094334 -  ..
094335 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094336 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094337 - Dinner - macoroni cheese asparagus steak onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094338 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094339 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094341 -         ..
094342 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094343 -  500.  130513 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094344 -               0900... 00 44560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094345 -               1100.................... 11.00  11.00 178  178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094346 -               1432.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094347 -               1500.............................................................. 117  68  88  111  60  88    6   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094348 -               1505.............................................................. 113  65  85  111  63  84    2   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094349 -               1509.............................................................. 114  66  84  108  64  81    6   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094350 -               1515.............................................................. 112  67  82  102  62  80   10   5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094351 -               1803... 20 44580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094353 -  ..
094354 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094355 - at the end.  Energy good starting - pace to 4 miles about 66 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094356 - No pain left knee starting (took Glucosamine Chondroitin this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094357 - morning).  No pain both calfs; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094358 - pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094359 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094360 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094361 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094362 - Oak Grove; maintained pace going uphill on Treat.  Sunshine -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094363 - temperature 87, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094364 - complex parking facilities, about .50 miles.  Lower legs sunburn on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094365 - calfs better today using medication.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094367 -  ..
094368 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094369 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094370 - Dinner - tuna broccoli cauliflower onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094371 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094372 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094374 -         ..
094375 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094376 -  501.  130514 0731..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094377 -               0740... 00 44580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094378 -               0733.............................................................. 136  72  59  129  70  57    7   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094379 -               0738.............................................................. 128  70  58  128  71  57    0  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094380 -               0742.............................................................. 128  68  57  118  65  56   10   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094381 -               0747.............................................................. 128  68  56  119  62  54    9   6   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094382 -               1425.................... 11.00  22.00 169  347                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094383 -               1742.............................................. 179                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094384 -               1745.............................................................. 114  67 108  109  64 107    5   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094385 -               1749.............................................................. 106  62 103  104  64 101    4  -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094386 -               1753.............................................................. 105  63 100  106  63 100   -1   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094387 -               1804.............................................................. 108  64  99  107  64 100    1   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094388 -               1842... 20 44600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094390 -  ..
094391 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094392 - extra 1 mile at the end.  Energy very good starting - pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094393 - about 63 minutes.  Time 169 best hike this year.  No pain left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094394 - starting (did not take Glucosamine Chondroitin before hike because                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094395 - running low until Thursday).  No pain both calfs; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094396 - legs.  Left hip pain about 0% of route, left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094397 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094398 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094399 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094400 - good at end on Oak Grove; increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094401 - Sunshine - temperature 80, good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094402 - hike around complex parking facilities, about .50 miles.  Lower legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094403 - sunburn on calfs better today using medication.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094405 -  ..
094406 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094407 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094408 - Dinner - tuna salmon broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094409 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094411 -         ..
094412 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094413 -  502.  130515 0743..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094414 -               0744... 00 44600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094415 -               0825.............................................................. 124  68  56  114  66  56   10   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094416 -               0829.............................................................. 121  68  56  112  63  55    9   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094417 -               0835.............................................................. 117  67  56  123  64  57   -6   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094418 -               0840.............................................................. 111  63  56  108  65  56    3  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094419 -               1015.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094420 -               1030.................... 11.00  33.00 177  524                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094421 -               1340.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094422 -               1345.............................................................. 104  66 105  105  66 104   -1   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094423 -               1350..............................................................  96  65 100  107  67 103  -11  -2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094424 -               1357.............................................................. 104  67 100  114  63  96  -10   4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094425 -               1404.............................................................. 108  68  94  104  67  97    4   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094426 -               1842... 20 44600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094428 -  ..
094429 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094430 - extra 1 mile at the end.  Energy good starting - pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094431 - 66 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094432 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094433 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094434 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094435 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094436 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094437 - Oak Grove; increased pace going uphill on Treat.  Sunny - temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094438 - 75, good for heavy exercise; strong Westerly wind 4 miles on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094439 - Valley Road.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094440 - about .50 miles.  Lower legs sunburn on calfs better today using                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094441 - medication.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094443 -  ..
094444 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094445 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094446 - Dinner - tuna salmon broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094447 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094449 -         ..
094450 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094451 -  503.  130516 0743..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094452 -               0744... 00 44600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094453 -               0825.............................................................. 124  68  56  114  66  56   10   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094454 -               0829.............................................................. 121  68  56  112  63  55    9   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094455 -               0835.............................................................. 117  67  56  123  64  57   -6   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094456 -               0840.............................................................. 111  63  56  108  65  56    3  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094457 -               1015.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094458 -               1030.................... 11.00  33.00 177  524                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094459 -               1340.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094460 -               1345.............................................................. 104  66 105  105  66 104   -1   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094461 -               1350..............................................................  96  65 100  107  67 103  -11  -2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094462 -               1357.............................................................. 104  67 100  114  63  96  -10   4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094463 -               1404.............................................................. 108  68  94  104  67  97    4   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094464 -               1842... 20 44600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094466 -  ..
094467 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094468 - extra 1 mile at the end.  Energy good starting - pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094469 - 66 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094470 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094471 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094472 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094473 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094474 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094475 - Oak Grove; increased pace going uphill on Treat.  Sunny - temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094476 - 75, good for heavy exercise; strong Westerly wind 4 miles on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094477 - Valley Road.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094478 - about .50 miles.  Severe blister between legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094480 -  ..
094481 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094482 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094483 - Dinner - tuna salmon broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094484 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094486 -         ..
094487 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094488 -  504.  130517 0615..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094489 -               1010... 20 44620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094490 -               1812... 20 44640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094492 -  ..
094493 - Could not hike due to severe blister between legs from yesterday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094494 - above. ref SDS 0 KG3J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094496 -  ..
094497 - Breakfast - eggs hamburger spinach cheese mushrooms onions                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
094498 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094499 - Dinner - tuna salmon broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094500 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094501 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094503 -         ..
094504 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094505 -  505.  130518 0513..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094506 -               0544... 00 44640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094507 -               0600.................... 11.25  44.25 173  697                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094508 -               0952.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094509 -               0955.............................................................. 116  68  88  112  60  88    4   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094510 -               1001.............................................................. 112  68  84  117  65  85   -5   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094511 -               1005.............................................................. 108  64  81  112  67  81   -4  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094512 -               1008.............................................................. 111  61  69  110  64  80    4   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094513 -               1145....................  2.75  47.00  53  750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094514 -               1842... 20 44660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094516 -  ..
094517 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094518 - extra 1 mile at the end.  Energy good starting - pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094519 - 65 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094520 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094521 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094522 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094523 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094524 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094525 - Oak Grove; increased pace going uphill on Treat.  Sunny, light breeze                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094526 - - temperature 70, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094527 - complex parking facilities, about .50 miles.  Severe blister between                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094528 - legs treated to prevent friction worked well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094530 -  ..
094531 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094532 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094533 - right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094535 -  ..
094536 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094537 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094538 - Dinner - pizza crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094539 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094540 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094542 -         ..
094543 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094544 -  506.  130519 0724..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094545 -               0824... 20 44680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094546 -               0920....................  5.50  52.50 110  860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094547 -               1842... 20 44700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094549 -  ..
094550 - Lafayette Reservoir with Kathy - did 2 laps today; no injuries, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094551 - peripheral neuropathy, no pain lower legs, pain left shoulder and hip;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094552 - no pain right hamstring.  Temperature warm sunny.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094554 -  ..
094555 - Breakfast - cherrios strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094556 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094557 - Dinner - roast beef sandwich tomoato onion cheese pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094558 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094559 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094561 -         ..
094562 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094563 -  507.  130520 0740..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094564 -               0824... 00 44700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094565 -               1310.................... 11.50  64.00 177 1037                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094566 -               1637.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094567 -               1645.............................................................. 113  68  90  112  69 100    1  -1 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094568 -               1648.............................................................. 109  72  98  107  69  99    2   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094569 -               1655.............................................................. 112  65  86  115  70  96   -3  -5 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094570 -               1658.............................................................. 112  70  92  109  66  93    3  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094571 -               1842... 20 44720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094573 -  ..
094574 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094575 - extra 1 mile at the end.  Energy good starting - pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094576 - 66 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094577 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094578 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094579 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094580 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094581 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094582 - Oak Grove; increased pace going uphill on Treat.  Sunny, light breeze                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094583 - - temperature 88, good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094584 - complex parking facilities, about .50 miles.  Severe blister between                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094585 - legs treated to prevent friction worked well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094587 -  ..
094588 - Breakfast - cherrios strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094589 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094590 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094591 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094592 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094594 -         ..
094595 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094596 -  508.  130521 0640..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094597 -               0630... 00 44720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094598 -               0705.............................................................. 120  71  58  116  65  56    4   6   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094599 -               0710.............................................................. 118  68  56  116  67  57    2   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094600 -               0716.............................................................. 112  64  56  112  63  58    0   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094601 -               0722.............................................................. 114  63  56  109  62  56    5   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094602 -               0940.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094603 -               0945.................... 11.00  11.00 176  176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094604 -               1303.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094605 -               1310.............................................................. 105  70  94  101  67 105    4   3 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094606 -               1316.............................................................. 102  69 100   96  66 103    6   3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094607 -               1322.............................................................. 104  67  97  104  72  97    0  -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094608 -               1327.............................................................. 110  70  96  101  65  87    9   5   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094609 -               1802... 20 44740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094611 -  ..
094612 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094613 - extra 1 mile at the end.  Energy okay starting - pushed pace to 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094614 - miles about 65 minutes.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094615 - Chondroitin before hike).  No pain both calfs; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094616 - legs.  Left hip pain about 0% of route, left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094617 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094618 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094619 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094620 - low at end on Oak Grove; decreased pace going uphill on Treat.  Sunny,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094621 - light breeze - temperature 92, good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094622 - hike around complex parking facilities, about .50 miles.  Severe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094623 - blister between legs treated to prevent friction worked well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094625 -  ..
094626 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094627 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094628 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094629 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094631 -         ..
094632 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094633 -  509.  130522 0635..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094634 -               0638... 00 44740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094635 -               1245.................... 11.00  22.00 174  350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094636 -               1702.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094637 -               1710.............................................................. 112  66  81  112  66  81    0   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094638 -               1716.............................................................. 112  68  92  107  65  94    5   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094639 -               1722.............................................................. 110  70  90  112  72  91   -2  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094640 -               1727.............................................................. 117  68  88  112  68  89    5   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094641 -               1804... 20 44760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094643 -  ..
094644 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094645 - extra 1 mile at the end.  Energy good starting - pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094646 - 64 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094647 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094648 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094649 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094650 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094651 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good at end on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094652 - Oak Grove; increased pace going uphill on Treat.  Running to cross                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094653 - street stoplights was very strong today; felt light.  Sunny, strong                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094654 - wind - temperature 82, good for heavy exercise.  Did warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094655 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094657 -  ..
094658 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094659 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094660 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094661 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094662 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094664 -         ..
094665 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094666 -  510.  130523 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094667 -               0812... 00 44760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094668 -               1335.................... 11.00  33.00 176  536                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094669 -               1657.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094670 -               1710.............................................................. 120  73  93  118  74  91    2  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094671 -               1716.............................................................. 113  71  87  119  73  88   -6  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094672 -               1722.............................................................. 120  69  86  114  68  86    6   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094673 -               1727.............................................................. 116  68  84  112  71  84    4  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094674 -               1804... 20 44780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094676 -  ..
094677 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094678 - extra 1 mile at the end.  Energy okay starting - pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094679 - 68 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094680 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094681 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094682 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094683 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094684 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy good on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094685 - Grove; increased pace going uphill on Treat.  Did not run strong, felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094686 - heavy.  Sunny, windy - temperature 70, good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094687 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094689 -  ..
094690 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094691 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094692 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms cherrios                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094693 - strawberries milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094694 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094695 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094697 -         ..
094698 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094699 -  511.  130524 0823..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094700 -               0840... 00 44780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094701 -               1530.................... 11.00  44.00 171  707                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094702 -               1838.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094703 -               1855.............................................................. 121  68  93  122  67  92   -1   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094704 -               1859.............................................................. 116  68  91  118  70  92   -2  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094705 -               1906.............................................................. 113  67  88  113  68  79    0  -1   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094706 -               1911.............................................................. 112  68  85  112  66  78    0   2   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094707 -               1920... 20 44800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094709 -  ..
094710 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094711 - extra 1 mile at the end.  Energy very good starting - pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094712 - about 63 minutes.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094713 - Chondroitin before hike).  No pain both calfs; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094714 - legs.  Left hip pain about 0% of route, left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094715 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094716 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094717 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094718 - very good on Oak Grove; increased pace going uphill on Treat.  Ran                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094719 - strong, felt light today.  Sunny, windy - temperature 70, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094720 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094721 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094723 -  ..
094724 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094725 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094726 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094727 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094729 -         ..
094730 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094731 -  512.  130525 0823..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094732 -               0840... 00 44820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094733 -               1920... 20 44840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094735 -  ..
094736 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094737 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094738 - Dinner - macoroni cheese hamburber broccoli onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094739 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094740 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094742 -         ..
094743 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094744 -  513.  130526 0823..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094745 -               0840... 00 44840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094746 -               1920... 20 44860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094748 -  ..
094749 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094750 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094751 - Dinner - macoroni cheese hamburber broccoli onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094752 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094754 -         ..
094755 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094756 -  514.  130527 0514..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094757 -               0515... 00 44860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094758 -               0540.................... 11.25  11.25 174  174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094759 -               0854.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094760 -               0905.............................................................. 120  65  61  108  68  66   12  -3  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094761 -               0909.............................................................. 114  66  67  112  71  68    2  -5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094762 -               0915.............................................................. 109  63  65  103  61  64    6   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094763 -               0920.............................................................. 108  67  63  107  64  64    1   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094764 -               1210....................  2.75  13.00  50  224                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094765 -               1850... 20 44880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094767 -  ..
094768 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094769 - extra 1 mile at the end.  Energy very good starting - pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094770 - about 65 minutes.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094771 - Chondroitin before hike).  No pain both calfs; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094772 - legs.  Left hip pain about 0% of route, left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094773 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094774 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094775 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094776 - very good on Oak Grove; increased pace going uphill on Treat.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094777 - running today.  Cloudy, light breeze - temperature 50, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094778 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094779 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
094781 -  ..
094782 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094783 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094784 - right hamstring.  Temperature about 50 - cloudy, rainy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094786 -  ..
094787 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094788 - Lunch - milkshake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094789 - Dinner - hamburger potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094790 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094791 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094793 -         ..
094794 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094795 -  515.  130528 0514..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094796 -               0515... 00 44860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094797 -               0520.................... 11.25  24.25 172  346                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094798 -               0854.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094799 -               0910.............................................................. 112  66  68  104  63  73    8   3  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094800 -               0915.............................................................. 101  64  66  108  60  76   -7   4 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094801 -               0921.............................................................. 112  60  65  106  58  64    6   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094802 -               0926.............................................................. 109  64  65  108  62  67    1   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094803 -               1210....................  2.75  27.00  50  396                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094804 -               1850... 20 44880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094806 -  ..
094807 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094808 - extra 1 mile at the end.  Energy okay starting, did not feel well -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094809 - pace to 4 miles about 66 minutes.  No pain left knee starting (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094810 - Glucosamine Chondroitin before hike).  No pain both calfs; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094811 - splints both legs.  Left hip pain about 0% of route, left shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094812 - pain about 0% continued improvement.  No peripheral neuoprathy right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094813 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094814 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094815 - Energy increased on Oak Grove; increased pace again going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094816 - Treat.  No running today.  Cloudy, light breeze - temperature 55, good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094817 - for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094818 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094820 -  ..
094821 - Lafayette Reservoir with Kathy - no injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094822 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094823 - right hamstring.  Temperature about 50 - cloudy, rainy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094825 -  ..
094826 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094827 - Lunch - half hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094828 - Dinner - potato chips tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094829 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094830 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094832 -         ..
094833 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094834 -  516.  130529 0504..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094835 -               1850... 20 44900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094837 -  ..
094838 - No hiking - drive to Nipomo to help Bob recover from eye surgery.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094840 -  ..
094841 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094842 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094843 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094844 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094846 -         ..
094847 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094848 -  517.  130530 0625..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094849 -               0630... 00 44900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094850 -               0830.................... 12.80  39.80 205  551                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094851 -               1204.............................................. 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094852 -               1850... 20 44900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094854 -  ..
094855 - Nipomo route reported on 110918, ref SDS 10 6G8H, except highway                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094856 - patrolman stopped and routed hike back to Thompson, which increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094857 - the hike about 2 miles.  Energy good starting, and throughout hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094858 - Temperature about 75 - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094860 -  ..
094861 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094862 - Lunch - sandwich ham cheese lettuce tomato onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094863 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
094864 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094866 -         ..
094867 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094868 -  518.  130531 0504..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094869 -               1850... 20 44900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094871 -  ..
094872 - No hiking - drive to Nipomo to help Bob recover from eye surgery.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094874 -  ..
094875 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094876 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094877 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094878 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094880 -         ..
094881 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094882 -  519.  130601 0750..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094883 -               0630... 00 44900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094884 -               1010.................... 14.20  54.00 262  813                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094885 -               1810... 20 44920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094887 -  ..
094888 - Nipomo new route from reported on 110918, ref SDS 10 6G8H, due to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094889 - police requirements - Division to Orchard to Teft, to Thompson, which                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094890 - turns into Los Berros at US101, continue to Pomeroy, to Teft to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094891 - Orchard to Division and back about 14.2 miles.  Energy poor starting,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094892 - increased after 4 miles; good hills on Pomery, very good workout.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094893 - Longest ever, and felt good at end.  No pain left knee starting (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094894 - Glucosamine Chondroitin before hike).  No pain both calfs; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094895 - splints both legs.  Left hip pain about 0% of route, left shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094896 - pain about 0% continued improvement.  No peripheral neuoprathy right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094897 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094898 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094899 - Temperature about 75 - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094900 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094901 -            [...below on 120616, 2 weeks later could not hike 18 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094902 -            over easier route. ref SDS 0 P85O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094904 -  ..
094905 - Breakfast - eggs potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
094906 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094907 - Dinner - salad broccoli caulifolower onion tomato cucumbers tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094908 - avocado celery eggs cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
094909 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094910 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094912 -         ..
094913 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094914 -  520.  130602 0750..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094915 -               1025.................... 11.00  65.00 174  987                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094916 -               1348.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
094917 -               1400.............................................................. 121  70  96  112  60  86    9  10  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094918 -               1405.............................................................. 123  73  90  119  67  89    4   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094919 -               1411.............................................................. 117  72  93  117  67  88    0   5   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094920 -               1416.............................................................. 122  71  88  116  64  89    6   7  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094921 -               1810... 20 44920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094923 -  ..
094924 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094925 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094926 - 67 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094927 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094928 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
094929 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094930 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094931 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy increased on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094932 - Oak Grove; increased pace again going uphill on Treat.  Running heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094933 - today.  Sun, hot, light breeze - temperature 94, good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094934 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
094935 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
094937 -  ..
094938 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094939 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094940 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
094942 -                ..
094943 -               Mileage May 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094944 -               
094945 -               130505........................  64 ...  988 ...... ref SDS 0 LZ8M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094946 -               130512........................  65 ...  983 ...... ref SDS 0 JZ8K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094947 -               130519........................  64 ... 1073 ...... ref SDS 0 VP4L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094948 -               130526........................  44 ...  707 ...... ref SDS 0 1U8H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094949 -               130602........................  65 ...  987 ...... ref SDS 0 8K9J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094950 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094951 -               130602........................ 302     4838                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
094952 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094953 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094955 -         ..
094956 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
094957 -  521.  130603 0720..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094958 -               1725... 20 44940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094959 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094961 -  ..
094962 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094963 - Lunch - Half roast beef sandwich tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094964 - Dinner - macoroni cheese tuna broccoli onion avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094965 - mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094966 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094968 -         ..
094969 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094970 -  522.  130604 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094971 -               1210....................  2.75   2.75  47   47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
094972 -               1815... 20 44960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094974 -  ..
094975 - Lafayette Reservoir with Kathy - her best time ever - no injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
094976 - after about .5 miles slight peripheral neuropathy right foot for less                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
094977 - than .25 miles, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094978 - Temperature about 60 - sunny and windy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094980 -  ..
094981 - Breakfast - omlette eggs hamburger onion mushrooms asparagus cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
094982 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094983 - Dinner - macoroni cheese tuna broccoli onion avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094984 - mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094985 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094987 -         ..
094988 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094989 -  523.  130605 0640..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094990 -               0810... 20 44980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
094992 -  ..
094993 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
094994 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
094995 - Dinner - macoroni cheese tuna broccoli onion avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
094996 - mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094997 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
094999 -         ..
095000 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095001 -  524.  130606 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095002 -               0820... 20 45000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095004 -  ..
095005 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095006 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095007 - Dinner - macoroni cheese tuna broccoli onion avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095008 - mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095009 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095011 -         ..
095012 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095013 -  525.  130607 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095014 -               0910... 20 45020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095016 -  ..
095017 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095018 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095019 - Dinner - macoroni cheese tuna broccoli onion avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095020 - mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095021 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095023 -         ..
095024 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095025 -  526.  130608 0750..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095026 -               0840... 20 45040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095027 -               1230....................  2.75   5.50  47   94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095029 -  ..
095030 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095031 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095032 - Dinner - tuna broccoli cauliflower onion tomato avocado celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095033 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095034 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095036 -         ..
095037 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095038 -  527.  130609 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095039 -               0820... 20 45040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095040 -               1215....................  5.50  11.00  83  176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095042 -  ..
095043 - Lafayette Reservoir - 2 very good laps, high energy, no injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095044 - after about .5 miles slight peripheral neuropathy right foot for less                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095045 - than .25 miles, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095046 - Temperature about 70 - sunny and windy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095048 -  ..
095049 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095050 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095051 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095052 - avocado celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095053 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095055 -         ..
095056 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095057 -  528.  130610 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095058 -               0820... 20 45040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095059 -               1215....................  5.50  11.00  83  176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095061 -  ..
095062 - Lafayette Reservoir - 2 very good laps, high energy, no injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095063 - after about .5 miles slight peripheral neuropathy right foot for less                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095064 - than .25 miles, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095065 - Temperature about 70 - sunny and windy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095067 -  ..
095068 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095069 - Lunch - Half sandwich roast beef tomoato onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095070 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095071 - avocado celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095072 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095074 -         ..
095075 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095076 -  529.  130611 0643..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095077 -               0713... 20 45060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095079 -  ..
095080 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095081 - Lunch - Half sandwich roast beef tomoato onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095082 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095083 - avocado celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095084 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095086 -         ..
095087 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095088 -  530.  130612 0752..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095089 -               0922... 20 45080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095091 -  ..
095092 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095093 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095094 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095095 - avocado celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095096 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095098 -         ..
095099 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095100 -  531.  130613 0747..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095101 -               0830... 20 45100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095103 -  ..
095104 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095105 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095106 - Dinner - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095107 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095109 -         ..
095110 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095111 -  532.  130614 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095112 -               1005... 20 45120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095113 -               1230....................  2.25   8.25  49  223                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095115 -  ..
095116 - Lafayette Reservoir with Kathy - good time for Kathy; hot today; she                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095117 - got dizzy at about mile 2, and had to rest for a few minutes.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095118 - injuries, after about .5 miles slight peripheral neuropathy right foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095119 - for less than .25 miles, no pain lower legs, pain left shoulder and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095120 - hip.  Temperature about 95 - sunny and windy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095122 -  ..
095123 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095124 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095125 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095126 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095128 -         ..
095129 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095130 -  533.  130615 0520..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095131 -               0720... 20 45140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095133 -  ..
095134 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095135 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095136 - Dinner - salmon asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095137 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095139 -         ..
095140 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095141 -  534.  130616 0540..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095142 -               0545... 20 45160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095143 -               1200.................... 13.75  22.00 269  492                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095145 -  ..
095146 - Sacramento route - Getty on Mayhew to Folsom, to Rod Beaudry to River                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095147 - Bend Park - 4 miles; hiked to Watt Avenue another 5 miles; total about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095148 - 18 miles round trip.  Could not make last 3 miles, so called a cab.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095149 - No pain either leg, no peripheral neuropathy.  Hot, about 85 degrees.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095150 - Not clear why did 14 miles 2 weeks ago on 130601, and over a more                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095151 - difficult route, and plenty of energy at the end, reported above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095152 - ref SDS 0 7G6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095154 -  ..
095155 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095156 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095157 - Dinner - macoroni cheese broccoli onino mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095158 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095160 -         ..
095161 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095162 -  535.  130617 0547... 20 45180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095163 -               1910... 20 45200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095165 -  ..
095166 - No hiking today; recovering from debacle yesterday. ref SDS 0 P85O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095168 -  ..
095169 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095170 - Lunch - macoroni cheese tuna broccoli onino mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095171 - Dinner - macoroni cheese tuna broccoli onino mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095172 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095174 -         ..
095175 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095176 -  536.  130618 0532... 20 45220..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095177 -               1910... 00 45220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095179 -  ..
095180 - No hiking today; recovering from debacle Sunday. ref SDS 0 P85O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095182 -  ..
095183 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095184 - Lunch - sandwich avocado tomato cheese onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095185 - Dinner - macoroni cheese tuna asparagus broccoli onino mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095186 - mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095187 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095189 -         ..
095190 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095191 -  537.  130619 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095192 -               0810... 20 45240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095193 -               1100.................... 18.00  18.00 280  280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095194 -               1600.............................................................. 125  77 107  115  73 108   10   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095196 -  ..
095197 - Sacramento route - Getty on Mayhew to Folsom, to Rod Beaudry to River                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095198 - Bend Park - 4 miles; hiked to Watt Avenue another 5 miles; total about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095199 - 18 miles round trip.  Made this today, with energy to spare, after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095200 - failing 3 days ago on Sunday, per above. ref SDS 0 P85O  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095201 - either leg, no peripheral neuropathy.  Cooler today, in 70s or low                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095202 - 80s, and this may be why the longer hike went better, like doing 14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095203 - miles 2 weeks ago on 130601, and over a more difficult route, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095204 - plenty of energy at the end, reported above. ref SDS 0 7G6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095206 -  ..
095207 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095208 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095209 - Dinner - broccoli asparagus avocado onion tomoato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095210 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095212 -         ..
095213 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095214 -  538.  130620 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095215 -               0615... 20 45260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095217 -  ..
095218 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095219 - Lunch - broccoli asparagus avocado onion tomoato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095220 - Dinner - half sandwich roast beef tomato onion cheese pickel chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095221 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095222 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095224 -         ..
095225 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095226 -  539.  130621 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095227 -               0630.................... 11.25  29.25 173  453                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095228 -               1023.............................................................. 120  72  88  115  68  87    5   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095229 -               1027.............................................................. 120  70  88  113  69  86    7   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095230 -               1032.............................................................. 103  68  86  114  68  86  -11   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095231 -               1037.............................................................. 104  68  85  113  72  84   -9  -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095232 -               1645....................  2.75  32.00  52  505                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095233 -               1310... 20 45280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095235 -  ..
095236 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095237 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095238 - 64 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095239 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095240 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095241 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095242 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095243 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy increased on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095244 - Oak Grove; increased pace again going uphill on Treat.  Running well                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095245 - today.  Sun, cool in morning, light breeze - temperature 75, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095246 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095247 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095249 -  ..
095250 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095251 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095252 - Temperature about 80 - sunny and slight breeze.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095254 -  ..
095255 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095256 - Lunch - cookie milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095257 - Dinner - pizza chips beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095258 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095259 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095261 -         ..
095262 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095263 -  540.  130622 0500..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095264 -               0605.............................................................. 124  72  52  121  67  51    3   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095265 -               0610.............................................................. 124  64  49  116  68  49    8  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095266 -               0614.............................................................. 120  67  49  116  64  50    4   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095267 -               0619.............................................................. 120  67  48  113  67  49    7   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095268 -               0630.................... 11.25  29.25 173  453                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095269 -               1023.............................................................. 120  72  88  115  68  87    5   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095270 -               1027.............................................................. 120  70  88  113  69  86    7   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095271 -               1032.............................................................. 103  68  86  114  68  86  -11   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095272 -               1037.............................................................. 104  68  85  113  72  84   -9  -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095273 -               1645....................  2.75  32.00  52  505                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095274 -               1310... 20 44300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095276 -  ..
095277 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095278 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095279 - 64 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095280 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095281 - hip pain about 0% of route, left shoulder pain about 0% continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095282 - improvement.  No peripheral neuoprathy right foot; no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095283 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095284 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy increased on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095285 - Oak Grove; increased pace again going uphill on Treat.  Running well                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095286 - today.  Sun, cool in morning, light breeze - temperature 75, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095287 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095288 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095290 -  ..
095291 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095292 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095293 - Temperature about 80 - sunny and slight breeze.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095295 -  ..
095296 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095297 - Lunch - cookie milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095298 - Dinner - pizza chips beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095299 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095300 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095302 -         ..
095303 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095304 -  541.  130623 0500..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095305 -               1810... 20 45320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095306 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095308 -  ..
095309 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095310 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095311 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095312 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095313 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095314 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095315 -               130609........................  11 ...  176 ...... ref SDS 0 YV4M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095316 -               130616........................  22 ...  492 ...... ref SDS 0 TSUY                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095317 -               130623........................  32 ...  505 ...... ref SDS 0 4E4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095318 -               130630........................  44 ...  707 ...... ref SDS 0 1U8H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095319 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095320 -                                              109     4808                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095322 -         ..
095323 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095324 -  542.  130624 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095325 -               0920... 20 45340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095328 -  ..
095329 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095330 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095331 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095332 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095333 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095335 -         ..
095336 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095337 -  543.  130625 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095338 -               1005... 20 45360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095339 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095341 -  ..
095342 - Breakfast - eggs onion mushrooms asparagus cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095343 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095344 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095345 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095346 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095348 -         ..
095349 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095350 -  544.  130626 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095351 -               0755... 20 45380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095352 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095354 -  ..
095355 - Breakfast - eggs onion mushrooms asparagus cheese sausage toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095356 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095357 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095358 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095360 -         ..
095361 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095362 -  545.  130627 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095363 -               1020... 20 45400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095365 -  ..
095366 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095367 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095368 - Dinner - eggs onion mushrooms asparagus cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095369 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095371 -         ..
095372 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095373 -  546.  130628 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095374 -               0910... 20 45420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095376 -  ..
095377 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095378 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095379 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095380 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095382 -         ..
095383 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095384 -  547.  130629 0650..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095385 -               0815.................... 11.25  11.25 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095386 -               1148.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095387 -               1150.............................................................. 110  60 100  104  60  96    6   0   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095388 -               1155..............................................................  99  58 100  105  60 108   -6  -2  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095389 -               1201.............................................................. 101  59  99  104  60  99   -3  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095390 -               1207.............................................................. 109  60  96  107  58  96    2   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095391 -               1310... 20 45440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095393 -  ..
095394 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095395 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095396 - 63 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095397 - before hike).  Slight pain right calf; no shin splints both legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095398 - Left hip pain about 1% of route; right hip pain about 1% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095399 - left shoulder pain about 0% continued improvement.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095400 - neuoprathy right foot; no peripheral neuropathy left foot; after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095401 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095402 - above. ref SDS 10 GC6N  Energy increased on Oak Grove; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095403 - again going uphill on Treat.  Running well today.  Sun hot in morning,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095404 - light breeze - temperature 92, good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095405 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095407 -  ..
095408 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095409 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095410 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095411 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095413 -         ..
095414 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095415 -  548.  130630 0650..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095416 -               0815....................  2.75  14.00  80  255                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095417 -               1310... 20 45460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095419 -  ..
095420 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095421 - neuropathy, no pain lower legs, pain left shoulder and hip.  Kathy had                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095422 - breathing problems after Killer Ridge.  Temperature about 100.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095424 -  ..
095425 - Breakfast - peach pancakes and eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095426 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095427 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095428 - cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095430 -                ..
095431 -               Mileage June 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095432 -               
095433 -               130609........................  11 ...  176 ...... ref SDS 0 YV4M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095434 -               130616........................  22 ...  492 ...... ref SDS 0 TSUY                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095435 -               130623........................  32 ...  505 ...... ref SDS 0 4E4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095436 -               130630........................  14 ...  255 ...... ref SDS 0 1B9L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095437 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095438 -               130630........................  89     1428                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095439 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095441 -         ..
095442 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095443 -  549.  130701 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095444 -               0525.................... 11.25  11.25 171  171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095445 -               0850.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095446 -               0855.............................................................. 122  70  91  110  66  88   12   4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095447 -               0859.............................................................. 112  72  87  116  64  88   -4   8  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095448 -               0905.............................................................. 115  69  88  116  68  86   -1   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095449 -               0911.............................................................. 114  68  88  116  66  85   -2   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095450 -               1026... 20 45480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095451 -               1225....................  2.75  14.00  49  220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095453 -  ..
095454 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095455 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095456 - 63 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095457 - before hike).  Slight pain right calf; no shin splints both legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095458 - Left hip pain about 1% of route; right hip pain about 1% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095459 - left shoulder pain about 0% continued improvement.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095460 - neuoprathy right foot; no peripheral neuropathy left foot; after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095461 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095462 - above. ref SDS 10 GC6N  Energy increased on Oak Grove; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095463 - again going uphill on Treat.  Running well today.  Sun hot in morning,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095464 - light breeze - temperature 92, good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095465 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095467 -  ..
095468 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095469 - neuropathy, no pain lower legs, pain left shoulder and hip.  Kathy had                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095470 - no breathing problems like yesterday.  Temperature about 80.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095472 -  ..
095473 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095474 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095475 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095476 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095477 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095479 -         ..
095480 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095481 -  550.  130702 0550..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095482 -               0525....................  6.25  20.25  90  310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095483 -               0920... 20 45500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095484 -               1030....................  2.75  23.00  50  301                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095486 -  ..
095487 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095488 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095489 - 63 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095490 - before hike).  Slight pain right calf; no shin splints both legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095491 - Left hip pain about 1% of route; right hip pain about 1% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095492 - left shoulder pain about 0% continued improvement.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095493 - neuoprathy right foot; no peripheral neuropathy left foot; after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095494 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095495 - above. ref SDS 10 GC6N  Energy increased on Oak Grove; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095496 - again going uphill on Treat.  Running well today.  Sun hot in morning,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095497 - light breeze - temperature 92, good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095498 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095500 -  ..
095501 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095502 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095504 -  ..
095505 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095506 - Lunch - half hamburger and fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095507 - Dinner - tuna onion mushrooms tomato avacoda cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095508 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095510 -         ..
095511 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095512 -  551.  130703 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095513 -               1020... 20 45520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095514 -               2035... 20 45540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095516 -  ..
095517 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095518 - Lunch - roast beef sandwich tomato onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095519 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095520 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095521 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095523 -         ..
095524 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095525 -  552.  130704 0550..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095526 -               0850... 20 45560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095528 -  ..
095529 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095530 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095531 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095532 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095534 -         ..
095535 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095536 -  553.  130705 0520..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095537 -               1110... 20 45580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095539 -  ..
095540 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095541 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095542 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095543 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095544 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095546 -         ..
095547 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095548 -  554.  130706 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095549 -               0910... 20 45600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095551 -  ..
095552 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095553 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095554 - Dinner - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095555 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095556 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095558 -         ..
095559 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095560 -  555.  130707 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095561 -               1225.................... 11.00  34.00 180  481                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095562 -               1550..............................................................  94  56  99   88  60  99    6  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095563 -               1554..............................................................  93  61  94   92  56  96    1   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095564 -               1559..............................................................  95  60  96   96  61  98   -1  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095565 -               1603..............................................................  99  64 104   99  60 104    0   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095566 -               1830... 20 45620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095568 -  ..
095569 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095570 - do extra 1 mile at the end.  Energy okay starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095571 - about 63 minutes - very good.  No pain left knee starting (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095572 - Glucosamine Chondroitin before hike).  No pain right calf; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095573 - splints both legs.  Left hip pain about 0% of route; right hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095574 - about 0% of route; left shoulder pain about 0% continued improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095575 - No peripheral neuoprathy right foot; no peripheral neuropathy left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095576 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095577 - and per above. ref SDS 10 GC6N  Energy decreased after hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095578 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095579 - Running well today.  Sun hot, light breeze - temperature 92, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095580 - heavy exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095581 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095583 -  ..
095584 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095585 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095586 - Dinner - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095587 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095588 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095590 -         ..
095591 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095592 -  556.  130708 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095593 -               1043... 20 45640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095594 -               1055.................... 11.00  11.00 172  172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095595 -               1420.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095596 -               1435.............................................................. 116  76 104  120  74 104   -4   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095597 -               1439.............................................................. 114  73  99  116  75 100   -2  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095598 -               1442.............................................................. 112  70  97  115  71  97   -3  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095599 -               1447.............................................................. 113  70  96  112  71  96    1  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095601 -  ..
095602 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095603 - do extra 1 mile at the end.  Energy okay starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095604 - about 63 minutes - very good.  No pain left knee starting (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095605 - Glucosamine Chondroitin before hike).  No pain right calf; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095606 - splints both legs.  Left hip pain about 0% of route; right hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095607 - about 0% of route; left shoulder pain about 0% continued improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095608 - No peripheral neuoprathy right foot; no peripheral neuropathy left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095609 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095610 - and per above. ref SDS 10 GC6N  Energy decreased after hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095611 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095612 - Running well today.  Sun hot, light breeze - temperature 92, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095613 - heavy exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095614 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095616 -  ..
095617 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095618 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095619 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095620 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095622 -         ..
095623 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095624 -  557.  130709 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095625 -               0842... 20 45660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095626 -               1120....................  3.50  14.50  43  215                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095627 -               1420.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095629 -  ..
095630 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, but only                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095631 - did 3.5 miles due to high heat - 105.  Met Kathy at 5-Guys for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095632 - hamburger.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
095634 -  ..
095635 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095636 - Lunch - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095637 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095638 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095640 -         ..
095641 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095642 -  558.  130710 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095643 -               0842... 20 45660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095644 -               1030....................  2.75  17.25  51  266                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095646 -  ..
095647 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095648 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095650 -  ..
095651 - Breakfast - eggs asparagus cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095652 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095653 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095654 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095656 -         ..
095657 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095658 -  559.  130711 0400..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095659 -               0610... 20 45680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095660 -               0630.................... 11.00  26.25 168  434                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095661 -               0940.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095662 -               1000.............................................................. 123  64  85  112  69  88   11  -5  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095663 -               1005.............................................................. 120  68  84  107  68  86   13   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095664 -               1010.............................................................. 111  68  83  111  66  81    0   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095665 -               1017.............................................................. 116  66  84  116  60  83    0   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095666 -               1200....................  2.75  29.00  49  483                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095668 -  ..
095669 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095670 - do extra 1 mile at the end.  Energy okay starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095671 - about 63 minutes - very good.  No pain left knee starting (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095672 - Glucosamine Chondroitin before hike).  No pain right calf; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095673 - splints both legs.  Left hip pain about 0% of route; right hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095674 - about 0% of route; left shoulder pain about 0% continued improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095675 - No peripheral neuoprathy right foot; no peripheral neuropathy left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095676 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095677 - and per above. ref SDS 10 GC6N  Energy decreased after hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095678 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095679 - Running well today.  Sun hot, light breeze - temperature 92, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095680 - heavy exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095681 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095683 -  ..
095684 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095685 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095687 -  ..
095688 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095689 - Lunch - half roast beef sandwich tomato cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095690 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095691 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095692 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095694 -         ..
095695 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095696 -  560.  130712 0400..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095697 -               0610... 20 45680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095698 -               0630.................... 11.00  26.25 168  434                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095699 -               0940.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095700 -               1000.............................................................. 123  64  85  112  69  88   11  -5  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095701 -               1005.............................................................. 120  68  84  107  68  86   13   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095702 -               1010.............................................................. 111  68  83  111  66  81    0   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095703 -               1017.............................................................. 116  66  84  116  60  83    0   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095704 -               1200....................  2.75  29.00  49  483                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095706 -  ..
095707 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095708 - do extra 1 mile at the end.  Energy okay starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095709 - about 63 minutes - very good.  No pain left knee starting (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095710 - Glucosamine Chondroitin before hike).  No pain right calf; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095711 - splints both legs.  Left hip pain about 0% of route; right hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095712 - about 0% of route; left shoulder pain about 0% continued improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095713 - No peripheral neuoprathy right foot; no peripheral neuropathy left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095714 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095715 - and per above. ref SDS 10 GC6N  Energy decreased after hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095716 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095717 - Running well today.  Sun hot, light breeze - temperature 92, good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095718 - heavy exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095719 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095721 -  ..
095722 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095723 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095725 -  ..
095726 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095727 - Lunch - half roast beef sandwich tomato cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095728 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095729 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095730 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095732 -         ..
095733 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095734 -  561.  130713 0612..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095735 -               0803... 20 45700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095737 -  ..
095738 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095739 - Lunch - half roast beef sandwich tomato cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095740 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095741 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095742 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095744 -         ..
095745 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095746 -  562.  130714 0632..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095747 -               0921... 20 45720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095749 -  ..
095750 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095751 - Lunch - half roast beef sandwich tomato cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095752 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095753 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095754 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095756 -         ..
095757 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095758 -  563.  130715 0632..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095759 -               0921... 20 45740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095761 -  ..
095762 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095763 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095764 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095765 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095766 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095768 -         ..
095769 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095770 -  564.  130716 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095771 -               0947... 20 45760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095773 -  ..
095774 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095775 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095776 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095777 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095778 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095780 -         ..
095781 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095782 -  565.  130717 0824..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095783 -               0851... 20 45780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095785 -  ..
095786 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095787 - Lunch - half roast beef sandwich tomato cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095788 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095789 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095791 -         ..
095792 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095793 -  566.  130718 0617..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095794 -               1122... 20 45800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095796 -  ..
095797 - Breakfast - cherrios milk peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095798 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095799 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095800 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095802 -         ..
095803 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095804 -  567.  130719 0530..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095805 -               0730....................  5.75   5.75  97   97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095806 -               0930....................  2.75   8.00  49  148                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095808 -  ..
095809 - Concord 10 mile route #1 reported on 101010. ref SDS 10 OZ4P, Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
095810 - okay starting, but developed blister right heel again; pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095811 - about 68 minutes.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095812 - Chondroitin before hike).  No pain right calf; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095813 - legs.  Left hip pain about 0% of route; right hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095814 - route; left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095815 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095816 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
095817 - per above. ref SDS 10 GC6N  Called Kathy and she brought a band aid;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
095818 - met at about Crystal Ranch Road.  We drove to Lafayette Reservoir.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095820 -  ..
095821 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095822 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095824 -  ..
095825 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095826 - Lunch - half roast beef sandwich tomato cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095827 - Dinner - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095828 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095830 -         ..
095831 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095832 -  568.  130720 0445..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095833 -               0450... 20 45820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095834 -               0700.................... 17.25  25.25 353  450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095835 -               1203.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095836 -               1205.............................................................. 115  68  94  108  68  92    7   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095837 -               1209.............................................................. 102  55  92  100  61 100    2  -6  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095838 -               1215.............................................................. 105  63  97  107  62  89   -2   1   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095839 -               1218..............................................................  96  63  83  102  63  98    6   0 -15                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095840 -               1545....................  2.75  28.00  50  500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095842 -  ..
095843 - Mt Diablo about 8 miles to observation station; got about .75 up, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095844 - encoutered complications, reported in another record today on 130720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095845 - 0700. ref SDS 93 318I  Hiked back to Mitchel Canyon Ranger station,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095846 - then back to Ygnacio Valley Road.  Kathy drove from there.  Uphill is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095847 - long and steep.  Downhill is dangerous.  Terraine is uneven and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095848 - slippery because of loose, gravely dirt for much of the trail,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095849 - requiring focus and consideration where to place the foot for each                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095850 - step.  Fell several times, and rolled a ways, causing scrapes and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095851 - bruises.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095853 -             ..
095854 -            [On 140101 0600 case study reporting on 160501 had another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095855 -            hard fall trying to step on stones crossing creeks hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095856 -            Castle Rock park trails with terraine similar to Mount                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095857 -            Diablo. ref SDS A5 ZZ7L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095859 -  ..
095860 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095861 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095863 -  ..
095864 - Breakfast - cherrios and peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095865 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095866 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095867 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095869 -         ..
095870 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095871 -  569.  130721 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095872 -               0720... 20 45840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095873 -               1545....................  6.00  34.00 104  604                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095874 -               1725.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095876 -  ..
095877 - Concord half-11 mile route #1 reported on 101010. ref SDS 10 OZ4P,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095878 - Energy okay starting, pace to 4 miles about 67 minutes.  No pain left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095879 - knee starting (took Glucosamine Chondroitin before hike).  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095880 - right calf; no shin splints both legs.  Left hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095881 - route; right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095882 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095883 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095884 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095886 -  ..
095887 - Breakfast - pancakes eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095888 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095889 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095890 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095891 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095893 -         ..
095894 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095895 -  570.  130722 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095896 -               1152... 20 45860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095897 -               1155.................... 11.00  11.00 178  178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095898 -               1517.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095899 -               1525.............................................................. 119  67  96  113  69 105    6  -2  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095900 -               1530.............................................................. 113  69 104  104  67 103    9   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095901 -               1535.............................................................. 119  72 100  113  69 100    6   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095902 -               1540.............................................................. 116  71 100  120  73 100   -4  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095904 -  ..
095905 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095906 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095907 - 64 minutes - very good.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095908 - Chondroitin before hike).  No pain right calf; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095909 - legs.  Left hip pain about 0% of route; right hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095910 - route; left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095911 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095912 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
095913 - per above. ref SDS 10 GC6N  Energy decreased after hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
095914 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095915 - No sun, overcast cooler than yesterday, about 84, and light breeze.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095916 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095917 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095918 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095919 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095921 -         ..
095922 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095923 -  571.  130723 0548..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095924 -               0826... 20 45880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095925 -               1310.................... 11.00  22.00 177  355                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095926 -               1630.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095927 -               1640.............................................................. 120  74 108  118  75 105    2  -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095928 -               1645.............................................................. 112  72 104  118  72 104   -6   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095929 -               1650.............................................................. 112  72 103  120  73 102   -8  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095930 -               1655.............................................................. 122  75  99  122  78 100    0  -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095931 -               1604... 20 45900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095933 -  ..
095934 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095935 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095936 - 69 minutes - very poor.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095937 - Chondroitin before hike).  No pain right calf; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095938 - legs.  Left hip pain about 2% of route; right hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095939 - route; left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095940 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095941 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
095942 - per above. ref SDS 10 GC6N  Energy maintained after hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
095943 - Valley Road and onto Oak Grove; Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095944 - No sun, overcast warmer than yesterday, about 84, and light breeze.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095945 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095946 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095948 -  ..
095949 - Took 2 Omperazole because of rising stomach discomfort.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095951 -  ..
095952 - Breakfast - Cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095953 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095954 - Dinner - macoroni cheese rice asparagus tuna musrhooms onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095955 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095957 -         ..
095958 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095959 -  572.  130724 0204..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095960 -               0910... 20 45920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095961 -               1100.................... 10.00  32.00 167  522                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095962 -               1403.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095963 -               1415.............................................................. 124  77 104  122  74 103    2   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095965 -  ..
095966 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
095967 - do extra 1 mile at the end, because left ankel was hurting.  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095968 - okay starting, pace to 4 miles about 69 minutes - very poor.  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
095969 - left knee starting (took Glucosamine Chondroitin before hike).  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095970 - pain right calf; no shin splints both legs.  Left hip pain about 2% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095971 - route; right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095972 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095973 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095974 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095975 - maintained after hill on Ygnacio Valley Road and onto Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095976 - About half way on Ygnacio noticed left ankle hurt, evedently because                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095977 - of slight grade that creates torque in the ankle.  Apparently,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095978 - repeated exposure to this condition the past week has caused slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095979 - injury.  Increased pace going uphill on Treat.  Sun, so warmer than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
095980 - yesterday, about 90, and light breeze. good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095981 - not do warm down hike around complex parking facilities, about .50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
095982 - miles, because of sore ankle.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
095984 -  ..
095985 - Breakfast - Cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
095986 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
095987 - Dinner - tuna avocado tomato cottage cheese cellery olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
095988 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095990 -         ..
095991 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
095992 -  573.  130725 0727..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
095993 -               0910... 20 45920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
095994 -               0955....................  8.25  40.25 138  660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
095995 -               1310.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
095996 -               1320.............................................................. 120  76  92  118  72  88    2   4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
095998 -  ..
095999 - Lafayette Reservoir - no peripheral neuropathy, no pain lower legs,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096000 - slight pain left shoulder.  Slight pain left ankle continuation from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096001 - yesterday, per above, ref SDS 0 UR3F, so cut hike short after 3 laps.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096002 - Surface is less stressful to ankle, because more flat, rather than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096003 - banked.  Ankle seems slightly swelled, so may take tomorrow off.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096005 -  ..
096006 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096007 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096008 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096009 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096011 -         ..
096012 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096013 -  574.  130726 0724..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096014 -               1027.................... 11.50  52.75 180  840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096015 -               1351.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096016 -               1355.............................................................. 116  68  81  121  73  97   -5  -5 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096017 -               1400.............................................................. 116  73  94  113  70  95    3   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096018 -               1405.............................................................. 108  68  92  120  71  90  -12  -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096019 -               1410.............................................................. 116  72  87  114  71  91    2   1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096020 -               1637... 20 45940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096022 -  ..
096023 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did do                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096024 - extra 1 mile at the end, because left ankel is better.  Energy okay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096025 - starting, pace to 4 miles about 67 minutes - very poor.  No pain left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096026 - knee starting (took Glucosamine Chondroitin before hike).  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096027 - right calf; no shin splints both legs.  Left hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096028 - route; right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096029 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096030 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096031 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096032 - maintained after hill on Ygnacio Valley Road and onto Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096033 - Increased pace going uphill on Treat.  Sun, but cooler than yesterday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096034 - about 83, and light breeze. good for heavy exercise.  Did do warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096035 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096037 -  ..
096038 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096039 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096040 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096041 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096043 -         ..
096044 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096045 -  575.  130727 0727..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096046 -               0810... 20 45960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096047 -               0938.................... 11.25  64.00 170 1010                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096048 -               1300.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096049 -               1305.............................................................. 116  69  97  118  65  96   -2   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096050 -               1310.............................................................. 109  65  93  108  64  96    1   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096051 -               1315.............................................................. 113  67  94  115  65  94   -2   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096052 -               1320.............................................................. 108  63  91  108  62  94    0   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096054 -  ..
096055 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did do                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096056 - extra 1 mile at the end; ankle healed.  Energy good starting, pace to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096057 - 4 miles about 62 minutes - very good.  Good hike overall today.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096058 - pain left knee starting (took Glucosamine Chondroitin before hike).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096059 - Slight pain right calf and left calf; disipated over 5 miles; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096060 - splints both legs.  Left hip pain about 20% of route; right hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096061 - about 20% of route; left shoulder pain about 0% continued improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096062 - No peripheral neuoprathy right foot; no peripheral neuropathy left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096063 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096064 - and per above. ref SDS 10 GC6N  Speed increased  going up hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096065 - Ygnacio Valley Road and maintained onto Oak Grove.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096066 - going uphill on Treat.  Sun, but cool like yesterday, about 75, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096067 - light breeze. good for heavy exercise.  Did do warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096068 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096070 -  ..
096071 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096072 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096073 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096074 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096076 -         ..
096077 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096078 -  576.  130728 0733..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096079 -               1020... 20 45980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096080 -               1345.................... 11.00  75.00 174 1184                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096081 -               1710.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096082 -               1725.............................................................. 119  69  97  112  67  96    7   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096083 -               1730.............................................................. 110  69  95  110  70  95    0  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096084 -               1735.............................................................. 109  70  93  121  69  93  -12   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096085 -               1740.............................................................. 118  73  91  115  71  93    3   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096087 -  ..
096088 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did do                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096089 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096090 - 65 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096091 - before hike).  Slight pain right calf and left calf; disipated over 5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096092 - miles; no shin splints both legs.  Left hip pain about 0% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096093 - right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096094 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096095 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096096 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096097 - increased  going up hill on Ygnacio Valley Road and maintained onto                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096098 - Oak Grove.  Increased pace going uphill on Treat.  Sun, but cool like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096099 - yesterday, about 73, and light breeze. good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096100 - do warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096102 -  ..
096103 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096104 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096105 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096107 -                ..
096108 -               Mileage July 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096109 -               
096110 -               130707........................  34 ...  481 ...... ref SDS 0 TWYY                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096111 -               130714........................  29 ...  483 ...... ref SDS 0 857J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096112 -               130721........................  34 ...  604 ...... ref SDS 0 UQ4F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096113 -               130728........................  75 ... 1184 ...... ref SDS 0 3J4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096114 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096115 -               130728........................ 172     2752                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096117 -         ..
096118 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096119 -  577.  130729 1027..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096120 -               1110... 20 46000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096121 -               1122....................  2.00   2.00  48   48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096123 -  ..
096124 - Central Point Oregon - walked from Super 8 hotel on Biddle road to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096125 - Taco Bell near freeway highway 5.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096127 -  ..
096128 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096129 - Lunch - taco                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096130 - Dinner - taco salad peach pie chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096131 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096132 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096134 -         ..
096135 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096136 -  578.  130730 0728..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096137 -               0910... 20 46020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096138 -               1105....................  2.50   2.50  54  102                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096140 -  ..
096141 - Jacksonville Oregon - walked trails in woods near Marsha's place.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096143 -  ..
096144 - Breakfast - eggs bacon muffins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096145 - Lunch - half subway ham cheese sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096146 - Dinner - steak noodles salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096147 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096149 -         ..
096150 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096151 -  579.  130731 0200..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096152 -               0604... 20 46040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096153 -               1220....................  2.75   5.25  50  152                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096155 -  ..
096156 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096157 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096159 -  ..
096160 - Breakfast - eggs bacon muffins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096161 - Lunch - half subway ham cheese sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096162 - Dinner - macoroni cheese asparagus tuna oninion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096163 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096165 -         ..
096166 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096167 -  580.  130801 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096168 -               1100... 20 46060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096169 -               1220....................  2.75   8.00  49  201                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096171 -  ..
096172 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096173 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096175 -  ..
096176 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096177 - Lunch - cherrios                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096178 - Dinner - macoroni cheese asparagus tuna oninion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096179 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096181 -         ..
096182 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096183 -  581.  130802 0725..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096184 -               1015... 20 46080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096186 -  ..
096187 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096188 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096189 - Dinner - rice macoroni cheese asparagus tuna oninion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096190 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096192 -         ..
096193 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096194 -  582.  130803 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096195 -               1203... 20 46100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096197 -  ..
096198 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096199 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096200 - Dinner - macoroni cheese asparagus tuna oninion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096201 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096203 -         ..
096204 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096205 -  583.  130804 0714..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096206 -               1127... 20 46120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096208 -  ..
096209 - Breakfast - cherrios banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096210 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096211 - Dinner - macoroni cheese asparagus tuna oninion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096212 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096213 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096215 -         ..
096216 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096217 -  584.  130805 0338..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096218 -               0410... 20 46140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096219 -               0530.................... 11.00  11.00 174  174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096220 -               1710.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096221 -               1725.............................................................. 119  69  97  112  67  96    7   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096222 -               1730.............................................................. 110  69  95  110  70  95    0  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096223 -               1735.............................................................. 109  70  93  121  69  93  -12   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096224 -               1740.............................................................. 118  73  91  115  71  93    3   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096226 -  ..
096227 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096228 - do extra 1 mile at the end.  Energy okay starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096229 - about 65 minutes.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096230 - Chondroitin before hike).  Slight pain right calf and left calf;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096231 - disipated over 5 miles; no shin splints both legs.  Left hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096232 - about 0% of route; right hip pain about 0% of route; left shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096233 - pain about 0% continued improvement.  No peripheral neuoprathy right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096234 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096235 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096236 - Speed increased going up hill on Ygnacio Valley Road and maintained on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096237 - Oak Grove.  Increased pace again going uphill on Treat.  Sun, but cool                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096238 - like yesterday, about 73, and light breeze. good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096239 - Did do warm down hike around complex parking facilities, about .50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096240 - miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096242 -  ..
096243 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096244 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096245 - Dinner - steak salad in Nipomo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096246 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096248 -         ..
096249 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096250 -  585.  130806 0822..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096251 -               0410... 00 46140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096253 -  ..
096254 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096255 - Lunch - hamburger frys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096256 - Dinner - nuddles salmon salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096257 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096258 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096260 -         ..
096261 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096262 -  586.  130807 0452..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096263 -               0410... 00 46140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096264 -               0925.................... 14.20  25.20 246  420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096266 -  ..
096267 - Nipomo new route reported on 130601. ref SDS 0 7G6K  Energy poor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096268 - starting, increased after 4 miles; good hills on Pomeroy, very good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096269 - workout.  Felt good at end, except bad bruise on left foot.  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096270 - left knee starting (took Glucosamine Chondroitin before hike).  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096271 - pain both calfs; no shin splints both legs.  Left hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096272 - route, left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096273 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096274 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096275 - per above. ref SDS 10 GC6N  Temperature about 60 starting, and near 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096276 - for the last hour - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096278 -  ..
096279 - Breakfast - toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096280 - Lunch - macoroni cheese broccoli tuna cottage cheese cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096281 - Dinner - eggs cheese spinich hamburger mushrooms potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096282 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096284 -         ..
096285 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096286 -  587.  130808 0644..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096287 -               2010... 40 46180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096289 -  ..
096290 - No hiking today, feet healing.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096292 -  ..
096293 - Breakfast - eggs cheese spinich hamburger mushrooms potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096294 - Lunch - macoroni cheese broccoli tuna cottage cheese cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096295 - Dinner - milkshake strawberry                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096296 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096298 -         ..
096299 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096300 -  588.  130809 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096301 -               0830... 20 46200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096302 -               0925.................... 14.20  39.40 235  655                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096304 -  ..
096305 - Nipomo new route reported on 130601. ref SDS 0 7G6K  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096306 - starting, pace steady first 8 miles; good pace for hills on Pomeroy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096307 - Very good workout today.  Felt good at end.  No pain left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096308 - starting (took Glucosamine Chondroitin before hike).  No pain both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096309 - calfs; no shin splints both legs.  Left hip pain about 0% of route,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096310 - left shoulder pain about 0% continued improvement.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096311 - neuoprathy right foot; no peripheral neuropathy left foot; after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096312 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096313 - above. ref SDS 10 GC6N  Temperature about 65 entire hike - good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096314 - heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096316 -  ..
096317 - Breakfast - eggs cheese spinich hamburger mushrooms potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096318 - Lunch - macoroni cheese broccoli tuna cottage cheese cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096319 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096320 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096322 -         ..
096323 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096324 -  589.  130810 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096325 -               0840... 20 46220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096326 -               1005.................... 14.20  53.60 235  890                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096328 -  ..
096329 - Nipomo new route reported on 130601. ref SDS 0 7G6K  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096330 - starting, pace steady first 8 miles; better pace than yesterday for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096331 - hills on Pomeroy.  Another good workout today.  Felt good at end.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096332 - pain left knee starting (took Glucosamine Chondroitin before hike).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096333 - No pain both calfs; no shin splints both legs.  Left hip pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096334 - of route, left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096335 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096336 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096337 - per above. ref SDS 10 GC6N  Temperature about 65 entire hike - good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096338 - for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096340 -  ..
096341 - Breakfast - eggs cheese spinich hamburger mushrooms potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096342 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096343 - Dinner - macoroni cheese broccoli tuna cottage cheese cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096344 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096346 -         ..
096347 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096348 -  590.  130811 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096349 -               0740... 20 46240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096350 -               1005.................... 14.20  67.80 230 1120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096352 -  ..
096353 - Nipomo new route reported on 130601. ref SDS 0 7G6K  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096354 - starting, pace steady first 8 miles; good pace again hiking hills on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096355 - Pomeroy.  Another good workout doing 14.2 miles 3 days in row.  Felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096356 - good at end again.  No pain left knee starting (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096357 - Chondroitin before hike).  No pain both calfs; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096358 - legs.  Left hip pain about 0% of route, left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096359 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096360 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096361 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096362 - Temperature about 65 entire hike - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096364 -  ..
096365 - Breakfast - toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096366 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096367 - Dinner - tuna asparagus tomato cottage cheese cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096368 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096370 -         ..
096371 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096372 -  591.  130812 0920..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096373 -               1040... 20 46260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096374 -               1335.................... 11.00  11.00 177  177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096375 -               1710.............................................................. 123  75  88  127  63  83   -4  12   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096376 -               1714.............................................................. 117  70  97  124  68  99   -7   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096377 -               1719.............................................................. 124  70  95  120  77  93    4  -7   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096378 -               1725.............................................................. 124  76  93  120  74  94    4   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096379 -               1730.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096380 -               1740... 20 46280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096382 -  ..
096383 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096384 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096385 - 65 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096386 - before hike).  No pain right calf and left calf; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096387 - legs.  Left hip pain about 0% of route; right hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096388 - route; left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096389 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096390 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096391 - per above. ref SDS 10 GC6N  Speed maintained going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096392 - Valley Road and on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096393 - Temperature 93, much warmer than in Nipomo last week, see above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096394 - ref SDS 0 FC5L  Slight breeze helpful; good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096395 - do warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096396 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096398 -  ..
096399 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096400 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096401 - Dinner - tuna avocado onion tomato cottage cheese cellery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096402 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096404 -         ..
096405 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096406 -  592.  130813 0828..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096407 -               0850.............................................................. 126  73  52  117  67  51    9   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096408 -               0856.............................................................. 116  67  54  115  65  52    1   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096409 -               0903.............................................................. 117  64  52  116  68  51    1  -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096410 -               0908.............................................................. 118  64  51  115  64  52    3   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096411 -               0910.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096412 -               0915... 20 46300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096413 -               1115.................... 11.00  22.00 180  357                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096414 -               1454.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096415 -               1455.............................................................. 122  72  83  120  72  97    2   0  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096416 -               1459.............................................................. 119  71  95  115  71  97    4   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096417 -               1506.............................................................. 121  74  93  120  72  90    1   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096418 -               1512.............................................................. 121  72  88  121  72  90    0   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096420 -  ..
096421 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096422 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096423 - 67 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096424 - before hike).  No pain right calf and left calf; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096425 - legs.  Left hip pain about 0% of route; right hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096426 - route; left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096427 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096428 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096429 - per above. ref SDS 10 GC6N  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096430 - Valley Road; maintained on Oak Grove.  Decreased pace going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096431 - Treat.  Temperature 98, much warmer than in Nipomo last week, see                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096432 - above. ref SDS 0 FC5L  No breeze; good for heavy exercise.  Did do                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096433 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096434 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096436 -  ..
096437 - Breakfast - cherrios peaches milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096438 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096439 - Dinner - macoroni cheese asparagus avocado onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096440 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096441 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096443 -         ..
096444 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096445 -  593.  130814 0828..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096446 -               0915... 20 46320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096447 -               1245....................  2.75  24.75  50  407                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096448 -               1454.............................................. 182                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096449 -               1736... 20 46340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096451 -  ..
096452 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096453 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096455 -  ..
096456 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096457 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096458 - Dinner - macoroni cheese asparagus avocado onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096459 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096461 -         ..
096462 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096463 -  594.  130815 0342..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096464 -               0445.................... 11.25  36.00 173  580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096465 -               0832.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096466 -               0845.............................................................. 119  66  66  112  63  68    7   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096467 -               0849.............................................................. 111  65  64  112  61  66   -1   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096468 -               0854.............................................................. 112  61  65  114  63  66   -2  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096469 -               0859.............................................................. 108  63  64  112  65  66    0   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096470 -               0915... 20 46360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096472 -  ..
096473 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096474 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096475 - 67 minutes.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096476 - before hike).  No pain right calf and left calf; no shin splints both                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096477 - legs.  Left hip pain about 0% of route; right hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096478 - route; left shoulder pain about 0% continued improvement.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096479 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096480 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096481 - per above. ref SDS 10 GC6N  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096482 - Valley Road; maintained on Oak Grove.  Decreased pace going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096483 - Treat.  Temperature 98, much warmer than in Nipomo last week, see                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096484 - above. ref SDS 0 FC5L  No breeze; good for heavy exercise.  Did do                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096485 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096486 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096488 -  ..
096489 - Breakfast - cherrios peaches milk eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096490 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096491 - Dinner - macoroni cheese asparagus avocado onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096492 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096493 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096495 -         ..
096496 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096497 -  595.  130816 0727..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096498 -               1905... 20 46380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096499 -               1217....................  2.75  38.75  52  632                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096501 -  ..
096502 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096503 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096505 -  ..
096506 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096507 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096508 - Dinner - macoroni cheese asparagus avocado onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096509 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096510 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096512 -         ..
096513 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096514 -  596.  130817 0705..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096515 -               0845... 20 46400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096516 -               1220.................... 11.25  50.00 180  860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096517 -               1600.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096518 -               1610.............................................................. 113  68  79  111  68  93    2   0 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096519 -               1615.............................................................. 110  70  92  111  69  92   -1  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096520 -               1619.............................................................. 110  69  91  114  67  91   -4   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096521 -               1626.............................................................. 112  68  88  113  68  89   -1   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096522 -               0915... 20 46420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096524 -  ..
096525 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096526 - extra 1 mile at the end.  Energy okay starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096527 - 65 minutes.  No pain left knee starting (forgot to take Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096528 - Chondroitin before hike).  No pain right calf and left calf; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096529 - splints both legs.  Left hip pain about 0% of route; right hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096530 - about 0% of route; left shoulder pain about 0% continued improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096531 - No peripheral neuoprathy right foot; no peripheral neuropathy left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096532 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096533 - and per above. ref SDS 10 GC6N  Speed increased going up hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096534 - Ygnacio Valley Road; maintained on Oak Grove.  Decreased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096535 - uphill on Treat.  Temperature 75, overcast.  No breeze; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096536 - exercise.  Did do warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096537 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096538 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096540 -  ..
096541 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096542 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096543 - Dinner - tuna salmon asparagus avocado onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096544 - cottage cheese peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096545 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096546 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096548 -         ..
096549 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096550 -  597.  130818 0915..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096551 -               1115... 20 46440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096552 -               1125.................... 11.00  61.00 180 1040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096553 -               1450.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096554 -               1455.............................................................. 108  64  97  111  65  94   -3  -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096555 -               1504.............................................................. 116  69 104  113  65  93   -1  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096556 -               1512.............................................................. 108  68 100  126  74 102  -16  -6  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096557 -               1518.............................................................. 116  71  99  118  76 100   -2  -5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096558 -               0915... 20 46460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096560 -  ..
096561 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096562 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096563 - 66 minutes.  Felt left knee starting, then faded - no actual pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096564 - (took Glucosamine Chondroitin before hike).  No pain right calf and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096565 - left calf; no shin splints both legs.  Left hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096566 - route; right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096567 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096568 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096569 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096570 - increased going up hill on Ygnacio Valley Road; maintained on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096571 - Grove.  Decreased pace going uphill on Treat.  Temperature 101,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096572 - overcast.  No breeze; good for heavy exercise.  Did do warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096573 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096574 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096576 -  ..
096577 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096578 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096579 - Dinner - tuna salmon asparagus avocado onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096580 - cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096581 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096582 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096584 -         ..
096585 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096586 -  598.  130819 0830..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096587 -               0833.............................................................. 124  67  57  112  64  59   12   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096588 -               0837.............................................................. 129  67  57  112  59  57   17   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096589 -               0844.............................................................. 125  64  58  112  61  58   13   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096590 -               0850.............................................................. 126  64  59  113  64  60   13   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096591 -               1005.................... 11.00  11.00 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096592 -               1327.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096593 -               1335.............................................................. 114  68  91  116  70 104   -2  -2 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096594 -               1339.............................................................. 110  69 100  108  70 104    2  -1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096595 -               1345.............................................................. 113  68  98  114  71  96   -1  -3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096596 -               1352.............................................................. 114  72  95  111  68  96    3   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096597 -               0915... 20 46480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096599 -  ..
096600 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096601 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096602 - 63 minutes.  Felt left knee starting, then faded, returned and faded                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096603 - again; no actual pain (took Glucosamine Chondroitin before hike).  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096604 - pain right calf and left calf; no shin splints both legs.  Left hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096605 - pain about 0% of route; right hip pain about 0% of route; left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096606 - shoulder pain about 0% continued improvement.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096607 - neuoprathy right foot; no peripheral neuropathy left foot; after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096608 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096609 - above. ref SDS 10 GC6N  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096610 - Valley Road; maintained on Oak Grove.  Maintained pace going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096611 - Treat.  Temperature 101, overcast.  No breeze; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096612 - exercise.  Did do warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096613 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096614 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096616 -  ..
096617 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096618 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096619 - Dinner - tuna salmon asparagus avocado onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096620 - cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096621 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096622 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096623 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096625 -         ..
096626 -        Tueday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096627 -  599.  130820 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096628 -               1010... 20 46500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096629 -               1025.................... 11.00  22.00 173  348                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096630 -               1332.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096631 -               1350.............................................................. 112  70  98  111  71  97    1  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096632 -               1355.............................................................. 113  71  94  106  67  94    7   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096633 -               1402.............................................................. 112  69  92  112  71  92    0  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096634 -               1408.............................................................. 115  72  89  110  71  91    5   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096635 -               1647... 20 46520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096637 -  ..
096638 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096639 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096640 - 63 minutes.  Felt left knee starting, then faded; no actual pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096641 - Glucosamine Chondroitin before hike).  No pain right calf and left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096642 - calf; no shin splints both legs.  Left hip pain about 0% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096643 - right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096644 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096645 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096646 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096647 - increased going up hill on Ygnacio Valley Road; maintained on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096648 - Grove.  Maintained pace going uphill on Treat.  Temperature 85, slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096649 - breeze; good for heavy exercise.  Did do warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096650 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096651 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096653 -  ..
096654 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096655 - Lunch - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096656 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096657 - mushrooms tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096658 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096659 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096661 -         ..
096662 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096663 -  600.  130821 0706..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096664 -               0715.............................................................. 121  72  56  123  71  54   -2   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096665 -               0718.............................................................. 116  68  55  124  69  54   -8  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096666 -               0725.............................................................. 120  66  53  118  69  53    2  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096667 -               0729.............................................................. 124  69  53  117  68  52    7   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096668 -               0912.............................................. 179                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096669 -               0915... 20 46540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096670 -               1200.................... 11.00  33.00 175  523                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096671 -               1512.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096672 -               1525.............................................................. 123  69 101  111  71  99   12  -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096673 -               1531.............................................................. 113  71  96  114  69  98   -1  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096674 -               1536.............................................................. 110  70  96  106  71  94    4  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096675 -               1542.............................................................. 118  69  93  114  75  92    4  -6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096676 -               1647... 20 46560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096678 -  ..
096679 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096680 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096681 - 64 minutes.  Did not feel knee starting; about 3 miles out, began                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096682 - feeling left knee; this faded over next 2 miles; no actual pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096683 - Glucosamine Chondroitin before hike).  No pain right calf and left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096684 - calf; no shin splints both legs.  Left hip pain about 0% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096685 - right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096686 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096687 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096688 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096689 - increased going up hill on Ygnacio Valley Road; maintained on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096690 - Grove.  Maintained pace going uphill on Treat.  Ran well in few places                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096691 - to cross street lights - did not feel heavy.  Temperature 81, strong                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096692 - breeze; good for heavy exercise.  Did do warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096693 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096694 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096696 -  ..
096697 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096698 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096699 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096700 - mushrooms tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096701 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096702 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096704 -         ..
096705 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096706 -  601.  130822 0713..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096707 -               0725.............................................................. 120  64  60  113  62  56    7   2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096708 -               0731.............................................................. 113  62  56  111  64  56    2  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096709 -               0742.............................................................. 107  63  57  100  60  55    7   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096710 -               0750.............................................................. 110  62  54  106  61  54    4   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096711 -               0912.............................................. 179                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096712 -               0915... 20 46580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096713 -               1020.................... 11.00  44.00 170  690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096714 -               1447.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096715 -               1455.............................................................. 110  68  98  109  68  95    1   0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096716 -               1502.............................................................. 108  66  89  108  63  91    0   3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096717 -               1647... 20 46600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096719 -  ..
096720 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096721 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096722 - 64 minutes.  Did not feel knee starting; about 3 miles out, began                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096723 - feeling left knee; this faded over next 2 miles; no actual pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096724 - Glucosamine Chondroitin before hike).  No pain right calf and left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096725 - calf; no shin splints both legs.  Left hip pain about 0% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096726 - right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096727 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096728 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096729 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096730 - increased going up hill on Ygnacio Valley Road; maintained on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096731 - Grove.  Increased pace going uphill on Treat.  Temperature 78, strong                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096732 - breeze; good for heavy exercise.  Did do warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096733 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096734 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096736 -  ..
096737 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096738 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096739 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096740 - mushrooms tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096741 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096742 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096744 -         ..
096745 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096746 -  602.  130823 0711..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096747 -               0915... 00 46600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096748 -               1055.................... 11.00  55.00 167  857                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096749 -               1402.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096750 -               1415.............................................................. 112  64  82  114  68  97   -2  -3 -15                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096751 -               1422.............................................................. 114  69  92  108  68  95    6   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096752 -               1426.............................................................. 112  69  92  110  63  91    2   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096753 -               1432.............................................................. 112  68  88  112  64  87    0   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096754 -               1647... 20 46620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096756 -  ..
096757 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096758 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096759 - 64 minutes.  Did not feel knee starting; about 3 miles out, began                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096760 - feeling left knee; this faded over next 2 miles; no actual pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096761 - Glucosamine Chondroitin before hike).  No pain right calf and left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096762 - calf; no shin splints both legs.  Left hip pain about 0% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096763 - right hip pain about 0% of route; left shoulder pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096764 - continued improvement.  No peripheral neuoprathy right foot; no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096765 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096766 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N  Speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096767 - increased going up hill on Ygnacio Valley Road; maintained on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096768 - Grove.  Increased pace going uphill on Treat.  Temperature 78, strong                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096769 - breeze; good for heavy exercise.  Did do warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096770 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096771 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096773 -  ..
096774 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
096775 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096776 - Dinner - macoroni cheese tuna salmon asparagus avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096777 - mushrooms tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096778 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096780 -         ..
096781 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096782 -  603.  130824 0548..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096783 -               0555... 00 46620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096784 -               0610.................... 11.25  66.25 186 1043                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096785 -               0940.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096786 -               0945.............................................................. 110  68  77  102  64  68    8   4   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096787 -               1120....................  2.75  69.00  53 1096                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096788 -               1317... 20 46640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096789 -               1821... 20 46660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096791 -  ..
096792 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096793 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096794 - 74 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096795 - hike).  No pain right calf and left calf; no shin splints both legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096796 - Left hip pain about 0% of route; right hip pain about 0% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096797 - left shoulder pain about 0% continued improvement.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096798 - neuoprathy right foot; no peripheral neuropathy left foot; after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096799 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096800 - above. ref SDS 10 GC6N  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096801 - Valley Road; maintained on Oak Grove increased going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096802 - Temperature 58, strong breeze; good for heavy exercise.  Blister left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096803 - foot inside big toe bandaged before starting, but not effective - got                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096804 - worse.  Did do warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096805 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096807 -  ..
096808 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096809 - neuropathy, no pain lower legs, pain left shoulder and hip.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096810 - better job bandaging blister left foot, did not get worse.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
096812 -  ..
096813 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096814 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096815 - Dinner - macoroni cheese tuna onion avocado tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096816 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096818 -         ..
096819 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096820 -  604.  130825 0320..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096821 -               0322... 20 46680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096822 -               0650.................... 11.25  80.25 170 1256                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096823 -               0945.............................................................. 110  68  77  102  64  68    8   4   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096824 -               1020....................  2.75  83.00  48 1304                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096825 -               1150... 20 46700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096826 -               1821... 00 46660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096828 -  ..
096829 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096830 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096831 - 62 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096832 - hike).  No pain right calf and left calf; no shin splints both legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096833 - Left hip pain about 0% of route; right hip pain about 0% of route;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096834 - left shoulder pain about 0% continued improvement.  No peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096835 - neuoprathy right foot; no peripheral neuropathy left foot; after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096836 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
096837 - above. ref SDS 10 GC6N  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096838 - Valley Road; maintained on Oak Grove.  Accelerated speed going uphill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096839 - on Treat.  Temperature 62 overcast most of hike, strong breeze; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096840 - for heavy exercise.  Blister left foot inside big toe bandaged before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096841 - starting was effective; did not get worse.  Did do warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096842 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096844 -  ..
096845 - Lafayette Reservoir with Kathy - very good time for her.  No injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096846 - no peripheral neuropathy, no pain lower legs, pain left shoulder and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096847 - hip.  Was very fast on hills today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096849 -  ..
096850 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096851 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096852 - Dinner - pizza peaches                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096853 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096855 -         ..
096856 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096857 -  605.  130826 0322..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096858 -               0325.............................................................. 130  69  53  120  68  53   10   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096859 -               0333.............................................................. 120  64  52  120  68  53    0  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096860 -               0346.............................................................. 118  63  48  120  68  49   -2  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096861 -               0353.............................................................. 116  69  49  115  64  48    1   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096862 -               1012... 20 46680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096863 -               1140.................... 11.00  11.00 175  175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096864 -               1457.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096865 -               1500.............................................................. 108  64  80  113  70  96   -5  -6 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096866 -               1506.............................................................. 113  71  91  104  72  93    9  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096867 -               1514.............................................................. 107  69  89  102  65  88    5   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096868 -               1520.............................................................. 109  67  85   99  62  86   10   5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096869 -               1150... 20 46700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096871 -  ..
096872 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096873 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096874 - 62 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096875 - hike).  Speed maintained going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096876 - maintained on Oak Grove.  Maintained speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096877 - Temperature 85, strong breeze; good for heavy exercise.  Blister left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096878 - foot inside big toe bandaged before starting was effective; did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096879 - get worse.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096880 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096882 -  ..
096883 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096884 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096885 - Dinner - rice broccoli tuna onion mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096886 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096888 -         ..
096889 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096890 -  606.  130827 0733..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096891 -               1012... 20 46720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096892 -               1720... 20 46740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096894 -  ..
096895 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096896 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096897 - Dinner - rice broccoli tuna onion mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096898 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096899 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096901 -         ..
096902 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096903 -  607.  130828 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096904 -               0635... 00 46700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096905 -               0645.................... 11.00  22.00 180  355                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096906 -               1055.............................................................. 115  64  72  110  58  68    5   6   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096907 -               1150... 20 46700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096908 -               1400.................... 11.00  33.00 170  525                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096909 -               1706.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096910 -               1715.............................................................. 107  68 101  112  69 100   -5  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096911 -               1724.............................................................. 110  69  96  112  68  99    2   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096912 -               1730.............................................................. 111  71  96  108  68  95    3   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096913 -               1736.............................................................. 114  72  92  113  69  92    1   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096914 -               1755... 20 46720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096916 -  ..
096917 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096918 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096919 - 68 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096920 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096921 - maintained on Oak Grove.  Increased speed going uphill on Treat - felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096922 - very good last 3 miles.  Temperature 85, strong breeze; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096923 - exercise.  Blister left foot inside big toe nearly resolved.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096924 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096926 -  ..
096927 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096928 - did extra 1 mile at the end.  Energy good starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096929 - about 62 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096930 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096931 - maintained on Oak Grove.  decreased speed going uphill on Treat -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096932 - beginning to feel 22 miles.  Temperature 95, slight breeze; good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096933 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096934 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096936 -  ..
096937 - First time today doing 2 complete laps - 22 miles in same day.  Last                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096938 - year several times did a full lap, then later half lap about 16 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096940 -  ..
096941 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096942 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096943 - Dinner - tuna salmon asparagus onion avocado tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096944 - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096945 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096947 -         ..
096948 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
096949 -  608.  130829 0645..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096950 -               0650.............................................................. 120  65  56  112  68  64    8  -3  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096951 -               0656.............................................................. 111  59  55  111  64  53    0  -5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096952 -               0704.............................................................. 112  64  54  110  65  52    2  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096953 -               0710.............................................................. 112  60  53  108  64  54    4  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096954 -               1050.............................................. 178                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096955 -               1110... 20 46740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096956 -               1200.................... 11.00  44.00 187  712                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096957 -               1525.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096958 -               1530.............................................................. 108  68 101  106  71 101    2  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096959 -               1537.............................................................. 112  69  93  109  67  97    3   2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096960 -               1543.............................................................. 110  69  96  112  68  91   -2   1   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096961 -               1550.............................................................. 116  71  90  109  72  93    7  -1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096962 -               1750... 20 46760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096964 -  ..
096965 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
096966 - do extra 1 mile at the end.  Energy poor starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096967 - about 68 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096968 - before hike).  Speed maintained going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096969 - maintained on Oak Grove.  Decreased speed going uphill on Treat - felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096970 - weak last 3 miles.  Temperature 85, Slight breeze; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
096971 - exercise.  Blister left foot inside big toe worsened so added                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096972 - protection today.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
096973 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096975 -  ..
096976 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096977 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096978 - Dinner - tuna salmon asparagus onion avocado tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
096979 - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096981 -         ..
096982 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
096983 -  609.  130830 0618..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096984 -               0635... 20 46780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096985 -               0845.................... 11.00  55.00 171  883                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
096986 -               1200.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
096987 -               1205.............................................................. 118  70  92  120  68  90   -2   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096988 -               1213.............................................................. 111  69  85  109  67  91    2   2  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096989 -               1219.............................................................. 108  65  85  113  66  84   -5  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096990 -               1228.............................................................. 115  64  72  113  65  82    2  -1 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096991 -               1750... 20 46800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
096993 -  ..
096994 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
096995 - extra 1 mile at the end.  Energy good starting fast pace.  Hiked                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
096996 - reverse route to test endurance climbing long uphill grade.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096997 - no pain (took Glucosamine Chondroitin before hike).  Speed maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
096998 - on long up hill from Oak Grove on Ygnacio Valley Road to peak of hill,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
096999 - about 2 miles.  Increased speed going downhill from peak on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097000 - Valley Road to Clayton; maintained fast past on Clayton to Treat, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097001 - home.  Felt strong entire route.  Temperature 85, Slight breeze; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097002 - for heavy exercise.  Blister left foot used protection today.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097003 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097005 -  ..
097006 - Hike went well, possibly more difficult that expected, but the good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097007 - time shows it was handled well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097009 -  ..
097010 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097011 - Lunch - tuna salmon asparagus onion avocado tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097012 - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097013 - Dinner - pancake eggs peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097014 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097016 -         ..
097017 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097018 -  610.  130831 0622..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097019 -               0630.............................................................. 132  71  53  132  68  53    0   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097020 -               0636.............................................................. 122  67  52  123  68  52   -1  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097021 -               0643.............................................................. 124  68  50  118  65  50    6   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097022 -               0652.............................................................. 127  64  51  123  67  51    4  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097023 -               0635... 20 46780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097024 -               0825.................... 11.00  66.00 182 1065                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097025 -               1150.............................................. 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097026 -               1155.............................................................. 129  74  86  116  70  86   13   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097027 -               1203.............................................................. 107  68  72  113  70  84   -6  -2 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097028 -               1211.............................................................. 108  65  82  113  66  84   -5  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097029 -               1220.............................................................. 116  68  70  104  69  78   12  -1  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097030 -               1750... 20 46800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097032 -  ..
097033 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097034 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097035 - 68 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097036 - hike).  Speed maintained going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097037 - maintained on Oak Grove.  Maintained speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097038 - Temperature 85, Slight breeze; good for heavy exercise.  Blister left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097039 - foot inside big toe same so added protection today.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097040 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097042 -  ..
097043 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097044 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097045 - dinner - tuna salmon asparagus onion avocado tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097046 - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097047 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097049 -         ..
097050 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097051 -  611.  130901 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097052 -               0815... 20 46820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097053 -               1200.................... 11.00  77.00 186 1251                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097054 -               1532.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097055 -               1540.............................................................. 110  68  95  116  68  92   -6   0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097056 -               1547.............................................................. 107  66  90  116  64  91   -9   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097057 -               1551.............................................................. 111  66  89  105  65  80    6   1   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097058 -               1558.............................................................. 113  68  84  109  67  86    4   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097059 -               1750... 20 46840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097061 -  ..
097062 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097063 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097064 - 68 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097065 - hike).  Speed maintained going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097066 - maintained on Oak Grove.  Maintained speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097067 - Temperature 85, Slight breeze; good for heavy exercise.  Blister left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097068 - foot inside big toe same so added protection today.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097069 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097071 -  ..
097072 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097073 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097074 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097076 -                ..
097077 -               Mileage August 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097078 -               
097079 -               130804........................   8 ...  201 ...... ref SDS 0 1K3L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097080 -               130811........................  68 ... 1120 ...... ref SDS 0 4K9H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097081 -               130818........................  61 ... 1040 ...... ref SDS 0 345N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097082 -               130825........................  83 ... 1304 ...... ref SDS 0 7Y8L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097083 -               130902........................  77 ... 1251 ...... ref SDS 0 RX6H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097084 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097085 -               130902........................ 297     4916                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097086 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097088 -         ..
097089 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097090 -  612.  130902 0640..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097091 -               0810... 00 46840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097092 -               0840.................... 11.00  11.00 169  169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097093 -               1152.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097094 -               1205.............................................................. 118  69  95  114  70  94    4  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097095 -               1212.............................................................. 114  68  89  106  64  90    8   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097096 -               1218.............................................................. 112  66  89  120  67  84   -8  -1   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097097 -               1226.............................................................. 118  68  85  113  65  87    5   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097098 -               1750... 20 46860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097100 -  ..
097101 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097102 - extra 1 mile at the end.  Energy good starting fast pace.  Hiked                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097103 - reverse route to test endurance climbing long uphill grade.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097104 - no pain (took Glucosamine Chondroitin before hike).  Speed maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097105 - on long up hill from Oak Grove on Ygnacio Valley Road to peak of hill,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097106 - about 2 miles.  Increased speed going downhill from peak on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097107 - Valley Road to Clayton; maintained fast past on Clayton to Treat, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097108 - home.  Felt strong entire route.  Blister left foot inside below big                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097109 - toe resolved.  Temperature 65, Slight breeze; good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097110 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097112 -             ..
097113 -            [...below 130911 blister recurred left foot inside big toe.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
097114 -            ref SDS 0 AF5K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097116 -  ..
097117 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097118 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097119 - Dinner - macoroni cheese tuna broccoli onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097120 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097121 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097123 -         ..
097124 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097125 -  613.  130903 0425..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097126 -               0426... 00 46860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097127 -               0430.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097128 -               0430.............................................................. 129  71  61  127  72  61    2  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097129 -               0520.................... 11.00  22.00 173  342                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097130 -               0838.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097131 -               0845.............................................................. 118  68  82  108  64  80    4  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097132 -               0852.............................................................. 113  66  72  113  56  68    0  10   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097133 -               0858.............................................................. 109  63  71  107  57  67    2   6   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097134 -               0906.............................................................. 105  64  68  107  58  65   -2   6   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097135 -               1750... 20 46880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097137 -  ..
097138 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097139 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097140 - 63 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097141 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097142 - maintained on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097143 - Temperature 65, Slight breeze; good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097144 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097146 -  ..
097147 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097148 - Lunch - sandwich ham cheese lettuce pickle tomato onion ginger ale                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097149 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097150 - Dinner - macoroni cheese tuna broccoli onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097151 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097153 -         ..
097154 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097155 -  614.  130904 0525..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097156 -               0530... 00 46880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097157 -               0555.................... 11.25  33.25 172  514                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097158 -               0915.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097159 -               0920.............................................................. 109  66  74  116  59  66   -7   7   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097160 -               0927.............................................................. 106  68  72  111  60  68   -5   8   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097161 -               0934.............................................................. 111  66  72  113  66  70   -2   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097162 -               0943.............................................................. 112  66  65  110  58  61    2   8   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097163 -               1121....................  2.75  36.00  52  566                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097164 -               1750... 20 46900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097166 -  ..
097167 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097168 - extra 1 mile at the end.  Energy good starting, pace to 4 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097169 - about 65 minutes.  Left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097170 - Chondroitin before hike).  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097171 - Valley Road; maintained on Oak Grove.  Increased speed going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097172 - Treat.  Temperature 60, Slight breeze; good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097173 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097175 -  ..
097176 - Lafayette Reservoir with Kathy - very good time for her.  No injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097177 - no peripheral neuropathy, no pain lower legs, pain left shoulder and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097178 - hip.  Was very fast on hills today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097180 -  ..
097181 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097182 - Lunch - half hamburger onion rings coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097183 - Dinner - macoroni cheese tuna cauliflower onion olives peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097184 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097186 -         ..
097187 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097188 -  615.  130905 0605..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097189 -               0610... 00 46900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097190 -               0635.................... 11.25  47.25 171  737                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097191 -               0952.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097192 -               1000.............................................................. 112  68  80  107  65  78    5   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097193 -               1007.............................................................. 111  57  66  112  62  60   -1  -5   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097194 -               1013.............................................................. 111  63  59  109  64  61    2  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097195 -               1019.............................................................. 106  62  58  110  61  60   -4   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097196 -               1025....................  2.75  50.00  49  786                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097197 -               1810... 20 46920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097199 -  ..
097200 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097201 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097202 - 65 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097203 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097204 - maintained on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097205 - Temperature 60, Slight breeze; good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097206 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097208 -  ..
097209 - Lafayette Reservoir with Kathy - very good time for her.  No injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097210 - no peripheral neuropathy, no pain lower legs, pain left shoulder and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097211 - hip.  Was very fast on hills today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097213 -  ..
097214 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097215 - Lunch - half sandwich avacodo tomato onion pickle cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097216 - Dinner - salad broccoli cauliflower avacodo onion tomato cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097217 - cheese ice cream peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097218 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097219 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097221 -         ..
097222 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097223 -  616.  130906 0400..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097224 -               0410... 00 46920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097225 -               0440.................... 11.25  61.25 168  954                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097226 -               0823....................  2.75  64.00  49 1003                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097227 -               1004.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097228 -               1015.............................................................. 116  63  66  116  66  73    0  -3  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097229 -               1021.............................................................. 112  61  64  110  66  64    2  -5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097230 -               1028.............................................................. 108  64  66  113  65  62   -5  -1   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097231 -               1036.............................................................. 115  63  59  110  66  61    5  -3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097232 -               1527... 20 46940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097234 -  ..
097235 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097236 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097237 - 62 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097238 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097239 - maintained on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097240 - Temperature 60. No wind; good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097241 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097243 -  ..
097244 - Lafayette Reservoir with Kathy - very good time for her.  No injuries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097245 - no peripheral neuropathy, no pain lower legs, pain left shoulder and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097246 - hip.  Was very fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097248 -  ..
097249 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097250 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097251 - Dinner - macoroni cheese tuna broccoli onion olives peach ice cream                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097252 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097253 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097255 -         ..
097256 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097257 -  617.  130907 0624..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097258 -               0630... 20 46960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097259 -               0830.................... 11.00  75.00 184 1187                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097260 -               1220.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097261 -               1225.............................................................. 119  72  79  114  68  86    5   4  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097262 -               1231.............................................................. 111  67  81  111  66  84    0   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097263 -               1237.............................................................. 112  64  77  108  64  78    4   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097264 -               1245.............................................................. 112  65  76  110  62  78    2   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097265 -               1714... 20 46980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097267 -  ..
097268 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097269 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097270 - 67 minutes.  Calfs tight, ankels hurt.  Left knee slight pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097271 - Glucosamine Chondroitin before hike); ended about mile 4.  Speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097272 - increased going up hill on Ygnacio Valley Road; maintained on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097273 - Grove.  Increased speed going uphill on Treat.  Temperature 75.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097274 - wind; good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097275 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097277 -  ..
097278 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097279 - Lunch - sandwich tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097280 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097281 - ice cream peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097282 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097283 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097285 -         ..
097286 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097287 -  618.  130908 0626..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097288 -               0628... 20 47000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097289 -               0630.............................................................. 132  72  52  130  69  51    2   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097290 -               0636.............................................................. 132  71  52  130  69  50    2   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097291 -               0644.............................................................. 126  69  49  125  68  51    1   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097292 -               0652.............................................................. 126  68  50  130  70  53   -4  -2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097293 -               0830.................... 11.00  86.00 170 1367                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097294 -               1152.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097295 -               1200.............................................................. 117  60  77  116  65  71    1  -5   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097296 -               1206.............................................................. 111  68  87  119  69  77    0   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097297 -               1213.............................................................. 123  69  87  123  68  74    0   1  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097298 -               1220.............................................................. 121  74  82  112  67  83    9   7  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097299 -               1527... 20 47020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097301 -  ..
097302 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097303 - extra 1 mile at the end.  Energy good starting fast pace.  Hiked                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097304 - reverse route to test endurance climbing long uphill grade.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097305 - no pain (took Glucosamine Chondroitin before hike).  Speed maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097306 - on long up hill from Oak Grove on Ygnacio Valley Road to peak of hill,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097307 - about 2 miles.  Increased speed going downhill from peak on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097308 - Valley Road to Clayton; maintained fast past on Clayton to Treat, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097309 - home.  Felt strong entire route.  Temperature 75, No wind; good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097310 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097311 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097312 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097314 -  ..
097315 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097316 - Lunch - sandwich roast beef tomato onion cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097317 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097318 - ice cream peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097319 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097320 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097322 -         ..
097323 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097324 -  619.  130909 0650..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097325 -               0655... 20 47040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097326 -               0700.............................................................. 135  72  52  132  73  52    2  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097327 -               1300.................... 11.00  11.00 184  184                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097328 -               1615.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097329 -               1625.............................................................. 118  72  96  113  73  96    5  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097330 -               1629.............................................................. 115  63  88  112  70  94    3  -7  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097331 -               1637.............................................................. 116  70 100  120  60  84   -4  10  16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097332 -               1644.............................................................. 116  71  85  114  68  82    2   3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097333 -               1814... 20 47060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097335 -  ..
097336 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097337 - extra 1 mile at the end.  Energy poor starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097338 - 67 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097339 - hike).  Speed increased going up hill on Ygnacio Valley Road; slow on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097340 - Oak Grove.  Slow going uphill on Treat.  Temperature 96.  No wind;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097341 - good for heavy exercise.  Did not do warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097342 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097344 -  ..
097345 - Breakfast - eggs roast beef cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097346 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097347 - Dinner - cherrios milk banana tuna salmon onion tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097348 - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097349 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097351 -         ..
097352 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097353 -  620.  130910 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097354 -               0705... 00 47060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097355 -               0710.............................................................. 126  69  54  124  68  52    2   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097356 -               0915.................... 11.00  22.00 169  353                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097357 -               1230.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097358 -               1235.............................................................. 114  68  89  114  67  88    0   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097359 -               1814... 20 47080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097361 -  ..
097362 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097363 - extra 1 mile at the end.  Energy good starting, lower legs hurt for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097364 - about 3.5 miles; pace to 4 miles about 63 minutes.  Left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097365 - (took Glucosamine Chondroitin before hike).  Speed increased going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097366 - hill on Ygnacio Valley Road; maintained speed on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097367 - Accelerated going uphill on Treat.  Very strong hiking on South side                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097368 - of road where router is steeper.  Another blister on left foot inside                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097369 - below big toe, after recovering on 130902, per above. ref SDS 0 475M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097370 - Temperature 72.  Strong wind; good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097371 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097373 -  ..
097374 - A sprinkler is broke along a South side strecth of Ygnacio Valley Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097375 - about a mile from Oak Grove.  Over the past 3 weeks or so, this has                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097376 - caused a mud to pile up along the sidewalk of the hiking route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097377 - Today, there was a landscape workman about a 50 yards away.  Hailed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097378 - him, and showed the problem with the sprinkler.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097379 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097380 -            [...below on 130922, sprinkler was repaired. ref SDS 0 IH7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
097382 -  ..
097383 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097384 - Lunch - half sandwich peanut butter jam                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097385 - Dinner - cherrios milk banan tuna salmon onion tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097386 - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097388 -         ..
097389 -        598 = 25, ref SDS 0 JF8H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097391 -         ..
097392 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097393 -  621.  130911 0500..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097394 -               0605... 00 47080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097395 -               1725... 20 47100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097397 -  ..
097398 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097399 - Lunch - half hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097400 - Dinner - tuna salmon onion tomato avocado peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097401 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097402 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097404 -         ..
097405 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097406 -  622.  130912 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097407 -               0635... 00 47100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097408 -               0645.................... 11.00  33.00 174  527                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097409 -               1030.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097410 -               1040.............................................................. 109  61  66  111  60  64   -2   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097411 -               1814... 20 47120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097413 -  ..
097414 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097415 - extra 1 mile at the end.  Energy poor starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097416 - 68 minutes.  Right hip slight pain.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097417 - Glucosamine Chondroitin before hike).  Speed increased going up hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097418 - on Ygnacio Valley Road; maintained speed on Oak Grove.  Accelerated                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097419 - going uphill on Treat.  Very strong hiking on North side of road.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097420 - Bandaged blister on left foot inside below big toe, after recovering                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097421 - on 130902, per above. ref SDS 0 475M  Temperature 68.  Strong wind;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097422 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097423 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097425 -  ..
097426 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097427 - Lunch - sandwich roast beef tomato onion pickle cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097428 - Dinner - macoroni cheese tuna salmon onion tomato avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097429 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097431 -         ..
097432 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097433 -  623.  130913 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097434 -               0635... 20 47140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097435 -               0823....................  3.00  36.00  50  577                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097436 -               1040.............................................................. 109  61  66  111  60  64   -2   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097437 -               1814... 20 47160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097439 -  ..
097440 - Lafayette Reservoir with Kathy - Good time for her.  No injuries, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097441 - peripheral neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097442 - Was very fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097443 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097445 -  ..
097446 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097447 - Lunch - Half hamburger at Burger Pit in Clayton                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097448 - Dinner - tuna salmon onion tomato avocado mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097449 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097450 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097451 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097453 -         ..
097454 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097455 -  624.  130914 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097456 -               0825... 20 47180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097457 -               0940....................  5.00  41.00 100  677                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097458 -               1526... 20 47200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097460 -  ..
097461 - Lafayette Reservoir Rim Trail - this route is very difficult explained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097462 - in the record 2 years ago on 110917, reported in case study 101010                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097463 - 0744. ref SDS 10 QR5O  Had to stop about 4 or 5 times; but, overall                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097464 - felt good doing this hike.  Body recovered quickly after each long                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097465 - hill.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097467 -  ..
097468 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097469 - Lunch - Half hamburger at Burger Pit in Clayton                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097470 - Dinner - macoroni cheese tuna salmon onion tomato avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097471 - peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097473 -         ..
097474 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097475 -  625.  130915 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097476 -               0825... 00 47200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097477 -               1005.................... 11.00  52.00 185  862                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097478 -               1320.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097479 -               1340.............................................................. 111  72  88  111  69  87    0   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097480 -               1347.............................................................. 112  68  85  109  67  84    3   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097481 -               1347.............................................................. 112  64  68  112  66  80    0  -2 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097482 -               1347.............................................................. 111  72  88  113  64  81    0   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097483 -               1526... 20 47200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097485 -  ..
097486 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097487 - extra 1 mile at the end.  Energy okay starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097488 - 68 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097489 - hike).  Speed maintained going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097490 - maintained speed on Oak Grove.  Maintained going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097491 - Very strong hiking on North side of road.  Bandaged blister on left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097492 - foot inside below big toe, after recovering on 130902, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097493 - ref SDS 0 475M  Temperature 72.  Mild wind; good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097494 - Did not do warm down hike around complex parking facilities, about .50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097495 - miles.  This is last workout before Half Dome on Wednesday.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097497 -  ..
097498 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097499 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097500 - Dinner - tuna salmon onion tomato avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097501 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097504 -         ..
097505 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097506 -  626.  130916 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097507 -               0825... 00 47200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097508 -               1105....................  2.00   2.00  60   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097509 -               1710... 20 47220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097511 -  ..
097512 - Walked through San Francisco with Kathy to test foot cut this morning,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097513 - reported in another record on 130916 0633. ref SDS 94 MQ5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097515 -  ..
097516 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097517 - Lunch - hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097518 - Dinner - tuna salmon onion tomato avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097519 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097520 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097522 -         ..
097523 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097524 -  627.  130917 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097525 -               0825... 00 47220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097526 -               1642... 20 47240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097528 -  ..
097529 - Drove to Yosemite today, no hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097531 -  ..
097532 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097533 - Lunch - sandwich roast beef tomato onion pickle cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097534 - Dinner - spagetti squash - drink at night                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097535 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097536 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097538 -         ..
097539 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097540 -  628.  130918 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097541 -               0715... 20 47260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097542 -               0800.................... 17.00  19.00 660  1020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097543 -               2005... 00 47260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097545 -  ..
097546 - Yosemite hiked from trailhead at Happy Isle to Vernal Falls, Nevada                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097547 - Falls, to sub-dome at cables, and then to top of Half Dome, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097548 - in another record on 130918 0620. ref SDS 95 NM6V  Lucky, cut foot did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097549 - not cause problems on hike, occurred on 130916 0633. ref SDS 94 MQ5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
097550 - Circular bandage with hole protected wound while hiking.  Felt like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097551 - pulled quadracep right leg while climbing cables to top.  After 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097552 - miles on way down, slight occassional pain left and right knees -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097553 - abated last several miles to trailhead; no peripheral neuropathy, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097554 - pain lower legs, no pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097556 -  ..
097557 - Breakfast - banana few bites, and cherrios with water on the hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097558 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097559 - Dinner - did not feel well - could not eat anything                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097560 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097561 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097563 -         ..
097564 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097565 -  629.  130919 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097566 -               0715... 20 47260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097567 -               0920....................  3.00  22.00 100  1120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097568 -               1527... 20 47280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097570 -  ..
097571 - Yosemite walked through the village.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097573 -  ..
097574 - Breakfast - eggs cheese ham potatoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097575 - Lunch - sandwich roast beef lettuce tomato onion cheese ice cream bar                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097576 - Dinner - steak potato salad celebrating Half Dome Hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097578 -  ..
097579 - Drink at Awanhee hotel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097580 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097581 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097583 -         ..
097584 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097585 -  630.  130920 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097586 -               0635... 20 47260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097587 -               1720... 20 47280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097589 -  ..
097590 - We drove home from Yosemite today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097592 -  ..
097593 - Breakfast - eggs cheese ham potatoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097594 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097595 - Dinner - tuna salmon onion cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097596 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097597 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097599 -         ..
097600 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097601 -  631.  130921 0740..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097602 -               0810... 20 47300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097603 -               1020....................  3.00  25.00  45  1165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097604 -               1720... 20 47320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097606 -  ..
097607 - Lafayette Reservoir with Kathy - rained heavily, so Kathy turned back                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097608 - at .5 miles.  Hike went well 2 days after Half Dome; was fast and no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097609 - pain.  No injuries, no peripheral neuropathy, no pain lower legs, pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097610 - left shoulder and hip.  Was very fast on hills again today, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097611 - returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097613 -  ..
097614 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097615 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097616 - Dinner - tuna salmon onion cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097617 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097618 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097620 -         ..
097621 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097622 -  632.  130922 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097623 -               0810... 20 47340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097624 -               1650.................... 11.00  36.00 175  1340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097625 -               2020.............................................................. 114  69  87  110  69  87    4   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097626 -               2026.............................................................. 115  69  83  112  65  83    3   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097627 -               2033.............................................................. 115  65  81  114  68  81    1  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097628 -               2040.............................................................. 100  62  82  109  64  72    0   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097629 -               2055.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097630 -               1720... 20 47360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097632 -  ..
097633 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097634 - extra 1 mile at the end.  Energy good starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097635 - 64 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097636 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097637 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097638 - Very strong hiking 4 days after Half Dome, per above. ref SDS 0 BF9N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097639 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097640 - MQ5I  This did not work well, will need circular bandage with hole to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097641 - better protect wound while hiking.  Temperature 68.  Mild wind; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097642 - for heavy exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097643 - facilities, about .50 miles.  This is first workout after Half Dome on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097644 - Wednesday, per above. ref SDS 0 BF9N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097646 -  ..
097647 - Today, the sprinkler that was broke last week, reported on 130910,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097648 - above, ref SDS 0 D64I, was fixed today.  This improves hiking along a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097649 - South side strecth of Ygnacio Valley Road about a mile from Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097651 -  ..
097652 - Breakfast - eggs asparagus hamburger cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097653 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097654 - Dinner - macoroni cheese broccoli onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097655 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097656 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097658 -         ..
097659 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097660 -  633.  130923 0505..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097661 -               0810... 00 47360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097662 -               1015.............................................. 179                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097663 -               1035.................... 11.00  11.00 171   171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097664 -               1410.............................................................. 116  72  97  118  71  96   -2   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097665 -               1416.............................................................. 113  68  90  116  66  91   -3   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097666 -               1423.............................................................. 112  65  88  117  69  87   -5  -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097667 -               1430.............................................................. 117  70  84  110  68  88    7   2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097668 -               1720... 20 47380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097670 -  ..
097671 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097672 - extra 1 mile at the end.  Energy good starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097673 - 62 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097674 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097675 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097676 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097677 - MQ5I  This worked better today using circular bandage with hole to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097678 - protect wound while hiking.  Temperature 78.  No wind; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097679 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097680 - .50 miles.  This is second workout after Half Dome on Wednesday, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097681 - above. ref SDS 0 BF9N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097683 -  ..
097684 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097685 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097686 - Dinner - macoroni cheese broccoli onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097687 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097688 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097690 -         ..
097691 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097692 -  634.  130924 0440..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097693 -               0600... 00 47380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097694 -               0610.............................................. 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097695 -               0810.................... 11.00  22.00 172   343                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097696 -               1135.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097697 -               1140.............................................................. 117  74  93  108  66  84    9   8   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097698 -               1152.............................................................. 109  67  72  112  68  80   -3  -1  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097699 -               1211.............................................................. 115  65  81  112  68  80    3  -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097700 -               1225.............................................................. 108  66  72  110  68  81   -2  -2  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097701 -               1720... 20 47400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097703 -  ..
097704 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097705 - extra 1 mile at the end.  Energy good starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097706 - 63 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097707 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097708 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097709 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097710 - MQ5I  This worked better using circular bandage with hole to protect                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097711 - wound while hiking.  Temperature 68.  Slight wind; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097712 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097713 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
097715 -  ..
097716 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097717 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097718 - Dinner - macoroni cheese broccoli onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097719 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097720 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097722 -         ..
097723 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097724 -  635.  130925 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097725 -               0810... 20 47420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097726 -               1820... 20 47440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097727 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097729 -  ..
097730 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097731 - Lunch - macoroni cheese broccoli onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097732 - Dinner - eggs cheese pancake cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097733 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097734 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097736 -         ..
097737 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097738 -  636.  130926 0930..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097739 -               0940... 00 47440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097740 -               1320.................... 11.00  33.00 178   521                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097741 -               1555.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097742 -               1720... 20 47460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097744 -  ..
097745 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097746 - extra 1 mile at the end.  Energy okay starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097747 - 64 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097748 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097749 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097750 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097751 - MQ5I Temperature 68.  Slight wind; good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097752 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097754 -  ..
097755 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097756 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097757 - Dinner - macoroni cheese broccoli onion tomato olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097758 - cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097759 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097760 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097762 -         ..
097763 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097764 -  637.  130927 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097765 -               0515... 00 47460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097766 -               1555.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097767 -               1720... 20 47480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097769 -  ..
097770 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097771 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097772 - Dinner - macoroni cheese broccoli onion olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097773 - cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097774 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097775 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097777 -         ..
097778 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097779 -  638.  130928 0723..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097780 -               0725... 00 47480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097781 -               1150.................... 11.00  44.00 174   695                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097782 -               1522.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097783 -               1535.............................................................. 124  77  83  123  69  94    1   8 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097784 -               1542.............................................................. 121  71  92  117  71  94    4   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097785 -               1548.............................................................. 118  69  90  121  72  92   -3  -3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097786 -               1554.............................................................. 108  68  91  120  70  91  -12  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097787 -               1720... 20 47500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097789 -  ..
097790 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097791 - extra 1 mile at the end.  Energy okay starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097792 - 64 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097793 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097794 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097795 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097796 - MQ5I Temperature 68.  Slight wind; good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097797 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097799 -  ..
097800 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097801 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097802 - Dinner - macoroni cheese tuna broccoli onion tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
097803 - cottage cheese cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097804 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097805 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097807 -         ..
097808 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097809 -  639.  130928 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097810 -               1030... 20 47520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097811 -               1140....................  3.00  47.00  51   746                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097812 -               1835... 20 47540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097814 -  ..
097815 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097816 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097817 - fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097818 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097820 -  ..
097821 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097822 - Lunch - half eggs cheese spinach onin musrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097823 - Dinner - half hamburger fries - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097824 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097826 -                ..
097827 -               Mileage September 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097828 -               
097829 -               130908........................  86 ... 1367 ...... ref SDS 0 3T4O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097830 -               130915........................  52 ...  862 ...... ref SDS 0 VW3F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097831 -               130922........................  36 ... 1340 ...... ref SDS 0 UR5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097832 -               130929........................  51 ...  746 ...... ref SDS 0 IV6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097833 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097834 -               130929........................ 225     4305                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097835 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097836 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097838 -         ..
097839 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097840 -  640.  130930 0825..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097841 -               0826... 00 47560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097842 -               1230.................... 11.00  22.00 170   342                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097843 -               1542.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097844 -               1550.............................................................. 113  72 102  104  67 100    8  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097845 -               1557.............................................................. 104  69  98  108  67 100   -4   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097846 -               1608.............................................................. 109  69  96  109  68  96    0   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097847 -               1614.............................................................. 107  69  95  110  66  95   -3   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097848 -               1900... 20 47580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097850 -  ..
097851 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097852 - extra 1 mile at the end.  Energy okay starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097853 - 64 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097854 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097855 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097856 - Temperature 72.  Slight wind; good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097857 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097859 -  ..
097860 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097861 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097862 - Dinner - asparagus avocado onion tomato cottage cheese peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097863 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097865 -         ..
097866 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097867 -  641.  131001 0818..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097868 -               0820... 00 47580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097869 -               0836.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097870 -               0850.............................................................. 124  66  53  117  63  51    7   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097871 -               0857.............................................................. 112  60  51  116  57  52   -4   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097872 -               0903.............................................................. 112  59  49  112  59  50    0   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097873 -               0910.............................................................. 112  63  50  111  60  49    1   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097874 -               1230.................... 11.00  22.00 170   342                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097875 -               1522.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097876 -               1550.............................................................. 112  66 100  104  67 100    8  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097877 -               1557.............................................................. 108  68  96  108  64  97    0   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097878 -               1605.............................................................. 112  70  95  116  68  93   -4   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097879 -               1613.............................................................. 112  67  91  112  67  93    0   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097880 -               1724... 20 47600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097882 -  ..
097883 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097884 - extra 1 mile at the end.  Energy good starting. pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097885 - 62 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097886 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097887 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097888 - Temperature 72.  Slight wind; good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097889 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
097891 -  ..
097892 - Man in a truck or SUV pulled up at a stop light on Ygnacio Valley Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097893 - and hailed me during the hike, as if he needed directions.  He                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097894 - explained being new to the neighborhood the past 9 months, and has                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097895 - noticed me hiking at various places in town.  He asked how far and how                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097896 - often I hike, saying it seems like 3 or 4 times a week?  Explained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097897 - hiking 11 mile route and 5 - 7 times per week.  Said last Saturday, we                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097898 - had 50th runion for high school class of 1963.  He smiled extended his                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097899 - hand, and said "God bless you."  Shook hands, and he drove off.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097900 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097901 -            [...below on 140124 met Chris hiking North on Clayton Road,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
097902 -            and said hello.  He asked about hiking shoes. ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097903 -            PP6L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097905 -  ..
097906 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097907 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097908 - Dinner - tuna asparagus broccoli cauliflower avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
097909 - tomato cottage cheese peach banana cookie                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097910 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097911 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097913 -         ..
097914 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097915 -  642.  131002 0845..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097916 -               0846... 00 47600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097917 -               0925.............................................................. 113  60  50  112  68  52    1  -8  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097918 -               0932.............................................................. 111  61  49  107  60  49    4   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097919 -               0938.............................................................. 112  62  50  106  65  51    6  -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097920 -               0945.............................................................. 113  60  49  105  60  50    8   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097921 -               1155.................... 11.00  33.00 168   510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097922 -               1503.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097923 -               1510.............................................................. 112  68  94  113  66  92   -1   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097924 -               1517.............................................................. 114  68  88  112  65  89    2   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097925 -               1525.............................................................. 116  71  80  124  68  87   -8   3  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097926 -               1534.............................................................. 118  68  75  112  67  84    6   1  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097927 -               1724... 20 47620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097929 -  ..
097930 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097931 - extra 1 mile at the end.  Energy good starting, pace to 4 miles about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097932 - 61 minutes.  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097933 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097934 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097935 - Best hike in a month or so.  Temperature 72.  Slight wind; good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097936 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097937 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097939 -  ..
097940 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097941 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097942 - Dinner - tuna asparagus broccoli cauliflower mushrooms avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097943 - tomato cottage cheese peach banana cookie                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
097944 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097946 -         ..
097947 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097948 -  643.  131003 0748..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097949 -               0749... 00 47620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097950 -               1230.................... 11.00  44.00 168   678                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097951 -               1543.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097952 -               1550.............................................................. 115  70  94  112  73  93    1  -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097953 -               1556.............................................................. 114  68  88  112  69  92    2   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097954 -               1605.............................................................. 112  68  87  112  67  87    0   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097955 -               1612.............................................................. 112  71  84  115  67  84    6   1  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097956 -               1615... 20 47640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097958 -  ..
097959 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097960 - extra 1 mile at the end.  Energy good starting, pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097961 - about 60 minutes, best ever.  Left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
097962 - Chondroitin before hike).  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
097963 - Valley Road; maintained speed on Oak Grove.  Increased speed going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097964 - uphill on Treat.  Another good hike 2 days in a row.  Temperature 75.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
097965 - Slight wind; good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097966 - complex parking facilities, about .50 miles.  Finally got weight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097967 - below 170 for first time in 4 years.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097969 -  ..
097970 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097971 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097972 - Dinner - tuna salmon asparagus broccoli cauliflower mushrooms avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097973 - tomato cottage cheese peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
097974 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097975 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
097977 -         ..
097978 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097979 -  644.  131004 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
097980 -               0615... 00 47640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097981 -               0620.................... 11.00  55.00 168   846                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
097982 -               0935.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097983 -               0945.............................................................. 113  67  72  106  66  74    7   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097984 -               0952.............................................................. 112  64  70  107  65  78    5  -1  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097985 -               0959.............................................................. 112  61  66  111  64  67    1  -3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097986 -               1006.............................................................. 110  63  59  108  65  67    2  -2  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097987 -               1615... 20 47660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097989 -  ..
097990 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
097991 - extra 1 mile at the end.  Energy good starting, pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097992 - about 61 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
097993 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
097994 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097995 - Another good hike 2 days in a row.  Temperature 64.  Strong wind; good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
097996 - for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
097997 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
097999 -  ..
098000 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098001 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098002 - Dinner - tuna salmon asparagus broccoli cauliflower avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098003 - tomato cottage cheese peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098004 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098005 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098007 -         ..
098008 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098009 -  645.  131005 0430..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098010 -               0435... 00 47660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098011 -               1732... 20 47680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098012 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098014 -  ..
098015 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098016 - Lunch - tuna salmon asparagus broccoli cauliflower avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098017 - tomato cottage cheese peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098018 - Dinner - eggs cheese onion roast beef avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098019 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098021 -         ..
098022 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098023 -  646.  131006 0425..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098024 -               0430... 00 47680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098025 -               0730.................... 11.00  66.00 173  1019                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098026 -               1043.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098027 -               1130.............................................................. 105  56  59   99  57  58    6  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098028 -               1137.............................................................. 106  56  56  103  60  56    3  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098029 -               1142.............................................................. 107  56  54  101  57  60    6  -1  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098030 -               1155.............................................................. 104  58  55  100  58  52    5   0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098031 -               1515....................  3.00  69.00  48  1067                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098032 -               1615... 20 47700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098034 -  ..
098035 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098036 - extra 1 mile at the end.  Energy okay starting, pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098037 - about 64 minutes.  Both calfs hurt for nearly 8 miles or so, which                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098038 - slowed the pace.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098039 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098040 - maintained speed on Oak Grove.  Increased speed significantly going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098041 - uphill on Treat.  Pain in legs subsided, and felt strong.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098042 - 53.  No wind; good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098043 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098045 -  ..
098046 - These are best vitals in a long time combining low blood pressure and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098047 - low heart rate after 11 mile hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
098048 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098050 -  ..
098051 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098052 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098053 - Dinner - half hamburger fries coke milkshake peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098054 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098056 -         ..
098057 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098058 -  647.  131007 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098059 -               0515... 00 47700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098060 -               0523.................... 11.00  11.00 171   171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098061 -               0848.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098062 -               0855..............................................................  97  60  55  107  61  56  -10  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098063 -               0902.............................................................. 100  63  53  106  62  57   -6   1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098064 -               0908.............................................................. 103  62  54  101  62  55    2   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098065 -               0916.............................................................. 109  64  56  104  61  54    5   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098066 -               1515....................  3.00  14.00  51   222                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098067 -               1430... 20 47720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098069 -  ..
098070 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098071 - extra 1 mile at the end.  Energy good starting, pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098072 - about 62 minutes.  Both calfs did not hurt today.  Left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098073 - (took Glucosamine Chondroitin before hike).  Speed increased going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098074 - hill on Ygnacio Valley Road; maintained speed on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098075 - speed significantly again going uphill on Treat.  Temperature 53.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098076 - wind; good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098077 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098079 -  ..
098080 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098081 - Lunch - half hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098082 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098083 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098084 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098085 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098087 -         ..
098088 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098089 -  648.  131008 0410..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098090 -               0415... 00 47700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098091 -               0425.................... 11.00  25.00 166   388                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098092 -               0738.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098093 -               0755.............................................................. 109  64  56  112  61  56   -3   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098094 -               0804.............................................................. 114  64  54  114  63  52    0   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098095 -               0810.............................................................. 108  59  52  110  61  52   -2  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098096 -               0817.............................................................. 112  60  52  109  61  51    3  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098097 -               1515....................  3.00  28.00  51   222                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098098 -               1430... 20 47720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098100 -  ..
098101 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098102 - extra 1 mile at the end.  Energy good starting, pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098103 - about 60 minutes.  Overall time 166, best time since 130305.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098104 - ref SDS 0 NB6G  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098105 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098106 - maintained speed on Oak Grove.  Increased speed significantly again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098107 - going uphill on Treat.  Temperature 50.  No wind; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098108 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098109 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098111 -  ..
098112 - Breakfast - eggs cheese roat beef asparagus onion mushrooms toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098113 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098114 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098115 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098116 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098117 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098119 -         ..
098120 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098121 -  649.  131009 0725..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098122 -               0737... 00 47720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098123 -               1600... 20 47740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098125 -  ..
098126 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098127 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098128 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098129 - olives pancake eggs peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
098130 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098131 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098133 -         ..
098134 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098135 -  650.  131010 0615..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098136 -               0616... 00 47740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098137 -               0630.................... 11.00  39.00 180   568                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098138 -               1430... 20 47760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098140 -  ..
098141 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098142 - extra 1 mile at the end.  Energy good starting, but slow pace to 4.25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098143 - miles about 60 minutes.  Overall time 166, best time since 130305.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098144 - ref SDS 0 NB6G  Left knee no pain (took Glucosamine Chondroitin before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098145 - hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098146 - maintained speed on Oak Grove.  Increased speed significantly again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098147 - going uphill on Treat.  Temperature 50.  No wind; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098148 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098149 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098151 -  ..
098152 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098153 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098154 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098155 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098156 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098158 -         ..
098159 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098160 -  651.  131011 0732..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098161 -               0740... 00 47760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098162 -               1255.................... 11.00  50.00 169   737                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098163 -               1603.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098164 -               1630.............................................................. 108  67  88  108  66  72    0   1  16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098165 -               1637.............................................................. 108  64  81  112  64  76   -4   0   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098166 -               1644.............................................................. 111  66  88  108  67  87    3  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098167 -               1652.............................................................. 108  64  70  112  63  84   -4   1 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098168 -               1810... 20 47780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098170 -  ..
098171 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098172 - extra 1 mile at the end.  Energy good starting, pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098173 - about 61 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098174 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098175 - maintained speed on Oak Grove.  Increased speed significantly again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098176 - going uphill on Treat.  Temperature 68.  No wind; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098177 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098178 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098180 -  ..
098181 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
098182 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098183 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098184 - peach cookie milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098185 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098186 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098188 -         ..
098189 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098190 -  652.  131012 0728..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098191 -               0729... 00 47780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098192 -               0745.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098193 -               0750.............................................................. 133  68  54  129  60  52    4   8   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098194 -               1000.................... 11.00  61.00 163   900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098195 -               1306.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098196 -               1315.............................................................. 104  63  91  103  64  88    1  -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098197 -               1321.............................................................. 107  63  83  108  64  88   -1  -1  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098198 -               1328.............................................................. 110  61  70  104  56  72    6   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098199 -               1336.............................................................. 109  62  68  104  63  68    5  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098200 -               1805... 20 47800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098202 -  ..
098203 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098204 - extra 1 mile at the end.  Energy good starting, pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098205 - about 59 minutes, best ever.  Left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098206 - Chondroitin before hike).  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098207 - Valley Road; maintained speed on Oak Grove.  Increased speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098208 - significantly again going uphill on Treat.  Temperature 68.  No wind;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098209 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098210 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098212 -  ..
098213 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098214 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098215 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098216 - peach cookie milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098217 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098218 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098220 -         ..
098221 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098222 -  653.  131013 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098223 -               0615... 00 47800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098224 -               0625.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098225 -               0750.............................................................. 133  72  52  133  75  53    0  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098226 -               0740.................... 11.00  72.00 163  1063                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098227 -               1050.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098228 -               1055.............................................................. 116  68  91  109  64  90    7   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098229 -               1102.............................................................. 129  71  85  109  61 101   20  10 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098230 -               1109.............................................................. 116  68  82  116  60  72    0   8  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098231 -               1118.............................................................. 112  64  80  107  64  81    5   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098232 -               1715... 20 47820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098234 -  ..
098235 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098236 - extra 1 mile at the end.  Energy good starting, pace very good to 4.25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098237 - miles about 60 minutes.  Left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098238 - Chondroitin before hike).  Speed increased going up hill on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098239 - Valley Road; maintained speed on Oak Grove.  Increased speed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098240 - significantly again going uphill on Treat.  Past week has been very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098241 - good.  Temperature 65.  No wind; good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098242 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098244 -  ..
098245 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098246 - Lunch - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
098247 - Dinner - tuna cottage cheese peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098248 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098250 -         ..
098251 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098252 -  654.  131014 0652..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098253 -               0654... 00 47820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098254 -               0625.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098255 -               0710.............................................................. 129  67  53  121  62  52    8   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098256 -               0717.............................................................. 123  64  50  118  61  52    5   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098257 -               0728.............................................................. 123  64  50  125  65  52   -2  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098258 -               0735.............................................................. 120  67  51  127  68  54   -7  -1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098259 -               1315.................... 11.00  11.00 180   180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098260 -               1630.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098261 -               1635.............................................................. 109  70  96  108  64  98    1   6  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098262 -               1642.............................................................. 116  68  95  109  64  97    7   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098263 -               1649.............................................................. 107  68  93  113  66  91   -7   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098264 -               1657.............................................................. 116  68  88  116  64  89    0   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098265 -               1813... 20 47840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098267 -  ..
098268 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098269 - extra 1 mile at the end.  Energy poor starting pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098270 - about 65 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098271 - before hike).  Speed maintained going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098272 - maintained speed on Oak Grove.  Slowed speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098273 - Past week has been very good until today, starting new week.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098274 - Temperature 72.  No wind; good for heavy exercise.  Did not do warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098275 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098277 -  ..
098278 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098279 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098280 - Dinner - macoroni cheese broccoli tuna onion mushrooms tomatoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098281 - ice cream milk peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098282 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098284 -         ..
098285 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098286 -  655.  131015 0658..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098287 -               0703... 00 47840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098288 -               0725....................  4.00  15.00  75   255                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098289 -               1052.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098290 -               1100.................... 11.00  26.00 170   425                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098291 -               1423.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098292 -               1435.............................................................. 107  64  86  104  64  97    3   0 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098293 -               1442.............................................................. 101  65  96  103  65  96   -2   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098294 -               1448.............................................................. 109  69  93  117  67  80   -8   2  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098295 -               1456.............................................................. 120  68  89  111  71  92    9  -3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098296 -               1727... 20 47860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098298 -  ..
098299 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098300 - extra 1 mile at the end.  Energy okay starting pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098301 - about 60 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098302 - before hike).  Speed maintained going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098303 - maintained speed on Oak Grove.  Maintained speed going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098304 - Treat.  Better hike today than yesterday.  Temperature 74.  No wind;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098305 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098306 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098308 -  ..
098309 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098310 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098311 - Dinner - macoroni cheese broccoli asparagus tuna onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098312 - tomatoes ice cream milk peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098313 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098315 -         ..
098316 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098317 -  656.  131016 0658..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098318 -               0930....................  1.00  27.00  18   443                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098319 -               0950... 20 47880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098320 -               1200....................  3.00  30.00  50   493                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098321 -               1720.................... 11.00  41.00 163   656                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098322 -               2030.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098323 -               2040.............................................................. 116  67  86  112  67  84    4   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098324 -               2046.............................................................. 112  64  79  107  65  81   -2   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098325 -               1727... 00 47840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098328 -  ..
098329 - Hiked a mile to Carrow's restaraunt in Martinez and back waiting for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098330 - ROI to open at VA.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098332 -  ..
098333 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098334 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098335 - fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098337 -  ..
098338 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098339 - extra 1 mile at the end.  Energy okay starting pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098340 - about 60 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098341 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098342 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098343 - Better hike today than yesterday.  Temperature 77.  No wind; good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098344 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098345 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098347 -  ..
098348 - Breakfast - eggs cheese spinach mushrooms onion hamburger potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098349 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098350 - Dinner - macoroni cheese onion asparagus tomato avocado peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098351 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098353 -         ..
098354 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098355 -  657.  131017 0518..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098356 -               0835.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098357 -               1110....................  3.00  44.00  50   706                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098358 -               1310... 20 47920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098359 -               1727... 00 47920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098360 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098362 -  ..
098363 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098364 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098365 - fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098367 -  ..
098368 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098369 - Lunch - roast pork macoroni cheese onion rings ice cream                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
098370 - Dinner - macoroni cheese onion asparagus roast pork avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098371 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098373 -         ..
098374 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098375 -  658.  131018 0528..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098376 -               0530... 00 47920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098377 -               0555.................... 11.25  55.25 171   877                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098378 -               0835.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098379 -               0945.............................................................. 113  63  60  108  60  56    5   3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098380 -               0951.............................................................. 111  61  56  108  60  55    3   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098381 -               0956.............................................................. 114  68  56  107  63  61    7   5  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098382 -               1006.............................................................. 108  60  52  106  60  53    2   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098383 -               1125....................  2.75  58.00  51   928                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098384 -               1727... 20 47940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098385 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098387 -  ..
098388 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098389 - extra 1 mile at the end.  Energy okay starting pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098390 - about 62 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098391 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098392 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098393 - Temperature 47.  No wind; good for heavy exercise.  Did warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098394 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098396 -  ..
098397 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098398 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098399 - fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098401 -  ..
098402 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098403 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098404 - Dinner - macoroni cheese onion asparagus avocado tomato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098405 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098407 -         ..
098408 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098409 -  659.  131019 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098410 -               0720... 00 47940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098411 -               1200.................... 11.00  69.00 167  1095                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098412 -               1510.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098413 -               1520.............................................................. 107  60  82  116  60  94   -9   0 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098414 -               1526.............................................................. 106  62  90  116  62  94    3   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098415 -               1534.............................................................. 108  68  92  108  60  64    0   8  28                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098416 -               1542.............................................................. 109  65  87  110  62  88   -1   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098417 -               1715... 20 47960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098419 -  ..
098420 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098421 - extra 1 mile at the end.  Energy okay starting pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098422 - about 62 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098423 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098424 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098425 - Temperature 82.  No wind; good for heavy exercise.  Did warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098426 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098428 -  ..
098429 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098430 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098431 - Dinner - macoroni cheese roast pork onion broccoli mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098432 - milk shake crackers cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098433 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098435 -         ..
098436 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098437 -  660.  131020 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098438 -               0530... 00 47960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098439 -               0745.............................................................. 127  69  49  123  63  48    4   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098440 -               0758.............................................................. 115  64  48  120  68  48   -5  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098441 -               0830.................... 11.00  80.00 163  1258                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098442 -               1220.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098443 -               1230.............................................................. 122  68  88  108  64  85   14   4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098444 -               1237.............................................................. 106  64  82  118  64  84  -12   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098445 -               1244.............................................................. 111  66  80  110  64  71    1   2   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098446 -               1253.............................................................. 113  65  69  109  63  65    4   2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098447 -               1727... 00 47960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098449 -  ..
098450 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098451 - extra 1 mile at the end.  Energy good; starting pace to 4.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098452 - about 58 minutes.  Left knee no pain (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098453 - before hike).  Speed increased going up hill on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098454 - maintained speed on Oak Grove.  Increased speed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098455 - Temperature 65.  No wind; good for heavy exercise.  Did warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098456 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098458 -  ..
098459 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098460 - Lunch - half sandwich roast beef onion cheese tomate pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098461 - Dinner - macoroni cheese onion asparagus roast pork avocado cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098462 - cheese peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098463 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098465 -         ..
098466 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098467 -  661.  131021 0704..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098468 -               0705... 00 47960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098469 -               0710.............................................................. 132  72  49  136  70  48   -4   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098470 -               0716.............................................................. 130  66  49  131  70  49   -5  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098471 -               0723.............................................................. 124  67  49  115  64  47    9   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098472 -               0732.............................................................. 121  68  48  119  64  48    2   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098473 -               1140.................... 11.00  11.00 169   169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098474 -               1500.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098475 -               1505.............................................................. 102  58  76  101  59  94    1  -1 -18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098476 -               1513.............................................................. 102  64  90   95  61  82    7   3   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098477 -               1520.............................................................. 102  61  89  104  59  86   -2   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098478 -               1527.............................................................. 106  64  84  108  64  85   -2   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098479 -               1718... 20 47980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098481 -  ..
098482 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098483 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098484 - minutes, pace to 4.25 miles about 60 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098485 - Glucosamine Chondroitin before hike).  Speed increased going up hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098486 - on Ygnacio Valley Road; maintained speed on Oak Grove.  Maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098487 - speed going uphill on Treat.  Temperature 65.  No wind; good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098488 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098489 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098491 -  ..
098492 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098493 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098494 - Dinner - eggs toast tuna cottage cheese avocado peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098495 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098497 -         ..
098498 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098499 -  662.  131022 0704..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098500 -               0705... 00 47980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098501 -               0710.............................................................. 132  72  49  136  70  48   -4   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098502 -               0716.............................................................. 130  66  49  131  70  49   -5  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098503 -               0723.............................................................. 124  67  49  115  64  47    9   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098504 -               0732.............................................................. 121  68  48  119  64  48    2   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098505 -               1135.................... 11.00  22.00 176   345                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098506 -               1555.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098507 -               1600.............................................................. 105  64  81  104  64  91    1   0 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098508 -               1608.............................................................. 109  65  86  105  60  79    4   5   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098509 -               1618.............................................................. 113  68  88  113  67  87    0   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098510 -               1632.............................................................. 111  68  87  108  64  85    3   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098511 -               1734... 20 48000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098513 -  ..
098514 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098515 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098516 - minutes, pace to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098517 - Glucosamine Chondroitin before hike).  Energy and speed dropped on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098518 - Ygnacio Valley Road; maintained pace going up hill on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098519 - Road; maintained speed on Oak Grove.  Speed dropped some going uphill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098520 - on Treat.  Temperature 75.  No wind; good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098521 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098523 -  ..
098524 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098525 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098526 - Dinner - macoroni cheese tuna avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098527 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098529 -         ..
098530 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098531 -  663.  131023 0732..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098532 -               0733... 00 47800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098533 -               0830.............................................................. 117  64  48  112  60  48    5   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098534 -               1052.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098535 -               1100.................... 11.00  33.00 173   518                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098536 -               1420.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098537 -               1425.............................................................. 108  66  97  104  67  77    4  -1  20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098538 -               1432.............................................................. 104  68  94  108  66  94   -4   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098539 -               1439.............................................................. 110  68  90  109  65  88    1   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098540 -               1446.............................................................. 110  68  74  109  65  85    1   3 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098541 -               1734... 20 48020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098543 -  ..
098544 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098545 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098546 - minutes, pace to 4.25 miles about 60 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098547 - Glucosamine Chondroitin before hike).  Energy and speed dropped on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098548 - Ygnacio Valley Road; maintained pace going up hill on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098549 - Road; maintained speed on Oak Grove.  Speed dropped some going uphill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098550 - on Treat.  Temperature 70.  No wind; good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098551 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098553 -  ..
098554 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098555 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098556 - Dinner - tuna onion avocado tomato chips cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098557 - peach half sandwich peanutbutter jam                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098558 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098559 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098561 -         ..
098562 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098563 -  664.  131024 0900..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098564 -               0910... 00 48020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098565 -               0927.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098566 -               0930.............................................................. 123  66  57  120  60  56    3   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098567 -               0937.............................................................. 112  62  55  114  61  59   -2   1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098568 -               0942.............................................................. 120  62  55  116  63  52    4  -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098569 -               0949.............................................................. 112  62  53  112  61  56    0   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098570 -               1230.................... 11.00  44.00 167   685                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098571 -               1600.............................................................. 120  70  88  108  65  86   12   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098572 -               1606.............................................................. 119  69  84  110  68  85    9   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098573 -               1614.............................................................. 116  62  73  120  62  75    1   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098574 -               1620.............................................................. 115  68  76  114  64  80    1   4  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098575 -               1624.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098576 -               1734... 20 48040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098578 -  ..
098579 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098580 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098581 - minutes, pace to 4.25 miles about 60 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098582 - Glucosamine Chondroitin before hike).  Energy maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098583 - Valley Road; increased pace going up hill; maintained speed on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098584 - Grove.  Increased paced going uphill on Treat.  Much better hike today                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098585 - than past 2 or 3 days; felt strong with high energy the entire route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098586 - Temperature 65.  Windy, good for heavy exercise.  Did warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098587 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098589 -  ..
098590 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098591 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098592 - Dinner - half sandwich roast beef cheese avocado onion tomato; tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098593 - salmon avodado onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098594 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098596 -         ..
098597 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098598 -  665.  131025 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098599 -               0711... 00 48040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098600 -               0715.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098601 -               0745.............................................................. 119  60  49  116  63  49    3  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098602 -               0754.............................................................. 120  65  49  117  60  48    3   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098603 -               0808.............................................................. 120  68  47  122  64  48   -2   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098604 -               0820.............................................................. 120  68  45  121  61  45   -1   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098605 -               1325.................... 11.00  55.00 173   858                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098606 -               1648.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098607 -               1655.............................................................. 120  68  70  116  62  79    4   6  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098608 -               1704.............................................................. 115  67  82  110  65  86    5   2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098609 -               1712.............................................................. 115  66  82  114  65  81    1   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098610 -               1723.............................................................. 113  60  72  109  64  81    4  -4  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098611 -               1748... 20 48060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098613 -  ..
098614 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098615 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098616 - minutes, pace to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098617 - Glucosamine Chondroitin before hike).  Energy dropped on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098618 - Valley Road; maintained pace going up hill; maintained speed on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098619 - Grove.  Slowed paced going uphill on Treat.  Temperature 70.  Slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098620 - wind good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098621 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098623 -  ..
098624 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098625 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098626 - Dinner - eggs toast tuna salmon onion mushrooms tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098627 - cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098628 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098629 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098631 -         ..
098632 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098633 -  666.  131026 0737..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098634 -               0738... 00 48060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098635 -               0955....................  4.00  59.00  53   911                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098636 -               1748... 20 48080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098638 -  ..
098639 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098640 - neuropathy, no pain lower legs, pain left shoulder and hip.  Went                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098641 - slow on 1st lap today, so we could start 2nd lap.  Got up the 1st                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098642 - hill on 2nd lap and to .5 mile mark.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098644 -  ..
098645 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098646 - Lunch - chips cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098647 - Dinner - pizza cookie peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098648 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098649 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098651 -         ..
098652 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098653 -  667.  131027 0230..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098654 -               0231... 00 48080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098655 -               0555.................... 11.00  70.00 168  1079                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098656 -               0925.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098657 -               0930.............................................................. 115  61  58  108  61  59    7   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098658 -               1025....................  5.00  75.00  97  1176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098659 -               1748... 20 48100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098661 -  ..
098662 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098663 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098664 - minutes, pace to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098665 - Glucosamine Chondroitin before hike).  Energy dropped on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098666 - Valley Road; maintained pace going up hill; maintained speed on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098667 - Grove.  Slowed paced going uphill on Treat.  Temperature 48.  Windy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098668 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098669 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098671 -  ..
098672 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098673 - neuropathy, no pain lower legs, pain left shoulder and hip.  Parked                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098674 - about a mile down the street, because the road was blocked for a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098675 - charity run through Lafayette today.  Kathy did well hiking this extra                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098676 - distance.  Only stopped once coming up the initial long hill from the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098677 - main roadway to the reservoir.  This was a terrific hike for Kathy,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098678 - because she maintained speed the entire lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098680 -  ..
098681 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098682 - Lunch - pork roast macoroni cheese onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098683 - Dinner - macoroni cheese tuna onion asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098684 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098686 -         ..
098687 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098688 -  668.  131028 0720..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098689 -               0731... 00 48100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098690 -               1300.................... 11.00  11.00 171   171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098691 -               1617.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098692 -               1625.............................................................. 108  62  84  110  60  81   -2   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098693 -               1631.............................................................. 116  63  72  112  60  78    4   3  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098694 -               1638.............................................................. 120  61  71  112  62  72    8  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098695 -               1646.............................................................. 116  61  63  115  60  64    1   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098696 -               1748... 20 48120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098698 -  ..
098699 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098700 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098701 - minutes, pace to 4.25 miles about 61 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098702 - Glucosamine Chondroitin before hike).  Energy maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098703 - Valley Road; increased pace going up hill; maintained speed on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098704 - Grove.  Maintained paced going uphill on Treat.  Temperature 57.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098705 - Windy good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098706 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098708 -  ..
098709 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098710 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098711 - Dinner - macoroni cheese tuna onion avocado tomato mushrooms milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098712 - shake cookie                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098713 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098714 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098716 -         ..
098717 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098718 -  669.  131029 0740..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098719 -               0741... 00 48120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098720 -               1000.................... 11.00  22.00 172   343                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098721 -               1321.............................................. 171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098722 -               1330.............................................................. 103  62  76  110  57  63   -7   5  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098723 -               1338.............................................................. 114  62  61  108  60  62    6   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098724 -               1346.............................................................. 111  60  58  113  60  60   -2   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098725 -               1355.............................................................. 116  64  59  109  61  59    7   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098726 -               1748... 20 48140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098728 -  ..
098729 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098730 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098731 - minutes, pace to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098732 - Glucosamine Chondroitin before hike).  Energy maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098733 - Valley Road; increased pace going up hill; maintained speed on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098734 - Grove.  Maintained paced going uphill on Treat.  Temperature 57.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098735 - Windy good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098736 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098738 -  ..
098739 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098740 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098741 - Dinner - broccoli cauliflower tuna salmon onion avocado tomato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098742 - milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098743 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098744 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098746 -         ..
098747 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098748 -  670.  131030 0732..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098749 -               0733... 00 48140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098750 -               0945.................... 11.00  33.00 181   524                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098751 -               1310.............................................................. 108  61  64  108  63  60    0  -2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098752 -               1318.............................................................. 121  65  59  113  63  54    8   2   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098753 -               1326.............................................................. 111  63  56  109  60  56    2   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098754 -               1335.............................................................. 112  66  54  103  62  56    9   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098755 -               1343.............................................. 171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098756 -               1748... 20 48160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098758 -  ..
098759 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098760 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098761 - minutes, pace to 4.25 miles about 61 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098762 - Glucosamine Chondroitin before hike).  Energy maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098763 - Valley Road; blister on right heel, so slowed pace going up hill;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098764 - maintained speed on Oak Grove.  Maintained paced going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098765 - Treat.  Temperature 60.  Slight breeze good for heavy exercise.  Due                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098766 - to blister, did no do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098767 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098769 -  ..
098770 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098771 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098772 - Dinner - broccoli cauliflower tuna salmon onion avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098773 - tomato chips milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098774 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098775 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098777 -         ..
098778 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098779 -  671.  131031 0747..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098780 -               0748... 00 48160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098781 -               1320.................... 11.00  44.00 182   706                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098782 -               1647.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098783 -               1655.............................................................. 110  67  91  102  62  86    8   5   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098784 -               1703.............................................................. 120  64  80  108  63  84  -12   1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098785 -               1711.............................................................. 117  66  79  117  62  66    0   4  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098786 -               1722.............................................................. 116  62  61  115  63  65    1  -1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098787 -               1748... 20 48180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098789 -  ..
098790 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098791 - extra 1 mile at the end.  Energy poor; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098792 - minutes, pace to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098793 - Glucosamine Chondroitin before hike).  Pace maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098794 - Valley Road; blister on right heel okay with bandaid, so maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098795 - moderate pace going up hill; maintained speed on Oak Grove.  Slowed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098796 - paced going uphill on Treat.  Temperature 68.  Slight breeze good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098797 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098798 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098800 -  ..
098801 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098802 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098803 - Dinner - broccoli cauliflower tuna salmon onion avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098804 - tomato chips milk shake cookie                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098805 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098806 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098807 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098809 -         ..
098810 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098811 -  672.  131101 0747..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098812 -               0748... 00 48180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098813 -               1020.................... 11.00  55.00 176   882                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098814 -               1342.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098815 -               1350.............................................................. 112  71  91  116  68  90   -4   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098816 -               1357.............................................................. 119  72  85  115  67  88  -12   1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098817 -               1404.............................................................. 118  71  84  120  68  74   -2   3  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098818 -               1412.............................................................. 123  67  72  122  66  74    1   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098819 -               1748... 20 48200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098821 -  ..
098822 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098823 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098824 - minutes, pace to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098825 - Glucosamine Chondroitin before hike).  Pace maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098826 - Valley Road; blister on right heel okay with bandaid; maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098827 - moderate pace going up hill; maintained speed on Oak Grove.  Slowed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098828 - paced going uphill on Treat.  Temperature 73.  Slight breeze good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098829 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098830 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098832 -  ..
098833 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098834 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098835 - Dinner - broccoli cauliflower tuna salmon onion avocado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098836 - tomato beets milk shake banana peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098837 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098838 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098840 -         ..
098841 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098842 -  673.  131102 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098843 -               0741... 00 48220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098844 -               0745.............................................................. 126  65  47  133  65  48   -7   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098845 -               0754.............................................................. 125  66  46  124  67  48    1  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098846 -               0807.............................................................. 118  66  47  116  64  48    2   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098847 -               0818.............................................................. 124  68  45  113  63  47   11   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098848 -               1009.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098849 -               1015.................... 11.00  66.00 168  1050                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098850 -               1326.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098851 -               1340.............................................................. 108  68  93  102  66  93    1   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098852 -               1347.............................................................. 113  72  85  106  65  89    7   7  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098853 -               1358.............................................................. 114  66  86  107  67  83    7  -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098854 -               1409.............................................................. 119  68  73  111  68  80    8   0  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098855 -               1748... 20 48240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098857 -  ..
098858 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098859 - extra 1 mile at the end.  Energy good; starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098860 - minutes, pace to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098861 - Glucosamine Chondroitin before hike).  Pace increased on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098862 - Valley Road; blister on right heel okay with bandaid; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098863 - going up hill; maintained speed on Oak Grove.  Increased paced going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098864 - uphill on Treat.  Temperature 72.  No breeze good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
098865 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098867 -  ..
098868 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098869 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098870 - Dinner - broccoli cauliflower tuna salmon onion avocado tomato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098871 - milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098872 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098874 -         ..
098875 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098876 -  674.  131103 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098877 -               0722... 00 48240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098878 -               1200.................... 11.00  77.00 163  1193                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098879 -               1518.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098880 -               1530.............................................................. 126  55  71  120  68  85    6 -13 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098881 -               1539.............................................................. 116  58  69  116  69  74    0 -11  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098882 -               1547.............................................................. 124  62  68  122  64  69    2  -2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098883 -               1553.............................................................. 112  63  69  122  63  65    8   0  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098884 -               1748... 20 48240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098886 -  ..
098887 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098888 - extra 1 mile at the end.  Energy very good; starting pace to 1.25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
098889 - miles 18 minutes, pace to 4.25 miles about 61 minutes.  Left knee no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098890 - pain (took Glucosamine Chondroitin before hike).  Pace increased on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098891 - Ygnacio Valley Road; blister on right heel okay with bandaid;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098892 - increased pace going up hill; maintained speed on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098893 - Increased paced going uphill on Treat.  Temperature 68.  No breeze                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
098894 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098895 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098897 -  ..
098898 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
098899 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098900 - Dinner - macoroni cheese broccoli cauliflower onion tomato mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098901 - chips cottage cheese milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098903 -                ..
098904 -               Mileage October 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098905 -               
098906 -               131006........................  69 ... 1067 ...... ref SDS 0 7L9G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098907 -               131013........................  72 ... 1063 ...... ref SDS 0 3K9F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098908 -               131020........................  80 ... 1258 ...... ref SDS 0 ZR4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098909 -               131027........................  75 ... 1176 ...... ref SDS 0 IV6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098910 -               131103........................  77 ... 1193 ...... ref SDS 0 SL4L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098911 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098912 -               131103........................ 373     5757                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
098914 -  ..
098915 - Past 5 months, cited in letter to VA on 131016 1632. ref SDS 97 IW57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
098916 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098917 -               130630.......................   89     1428 ....... ref SDS 0 765L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098918 -               130728.......................  172     2752 ....... ref SDS 0 T78G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098919 -               130901.......................  297     4916 ....... ref SDS 0 554N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098920 -               130928.......................  225     4305 ....... ref SDS 0 419J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098921 -               131103.......................  373     5757 ....... ref SDS 0 6F9N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098922 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098923 -                                             1156    19158                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
098924 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098926 -         ..
098927 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098928 -  675.  131104 0653..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098929 -               0622... 00 48240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098930 -               0705.............................................................. 124  64  45  122  64  45    2   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098931 -               0712.............................................................. 117  63  47  120  67  48   -3  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098932 -               0718.............................................................. 124  64  46  126  62  49   -2   2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098933 -               0730.............................................................. 128  64  46  122  60  46    6   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098934 -               1210....................  6.00   6.00 110   110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098935 -               1416.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098936 -               1425.............................................................. 119  60  57  113  62  59    6  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098937 -               1433.............................................................. 112  60  55  116  64  57   -4  -4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098938 -               1500... 20 48260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098940 -  ..
098941 - Concord half 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098942 - not do extra 1 mile at the end.  Blister on right heel prevented doing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098943 - normal route.  Energy okay; starting pace to 1.25 miles 18 minutes,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098944 - pace to 4.25 miles about 70 minutes due to blister.  Left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098945 - (took Glucosamine Chondroitin before hike).  Pace slowed on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
098946 - Valley Road, had to take Cowell due to blister.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098948 -  ..
098949 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098950 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098951 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098952 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098954 -         ..
098955 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098956 -  676.  131105 0653..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098957 -               0622... 00 48240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098958 -               1500... 20 48280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098960 -  ..
098961 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
098962 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098963 - Dinner - macoroni cheese broccoli cauliflower onion tomato mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098964 - chips cottage cheese milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098966 -         ..
098967 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098968 -  677.  131106 0653..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098969 -               0622... 00 48280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098970 -               1500... 20 48300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098972 -  ..
098973 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
098974 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
098975 - Dinner - macoroni cheese broccoli cauliflower onion tomato mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
098976 - chips cottage cheese milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098977 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098979 -         ..
098980 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098981 -  678.  131107 0653..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098982 -               0622... 00 48300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098983 -               1500... 20 48320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098985 -  ..
098986 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098987 - Lunch - hamburger fries coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
098988 - Dinner - macoroni cheese cheese broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
098989 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
098991 -         ..
098992 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
098993 -  679.  131108 0653..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
098994 -               0622... 00 48320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098995 -               1900... 40 48360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
098997 -  ..
098998 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
098999 - Lunch - macoroni cheese broccoli avocado onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099000 - Dinner - hamburger gravy macroni cheese broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099001 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099003 -         ..
099004 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099005 -  680.  131109 0604..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099006 -               0605... 00 48360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099007 -               1130.................... 10.00  16.00 190   300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099008 -               1800... 20 48380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099009 -               1830....................  4.00  26.00  80   380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099011 -  ..
099012 - Las Vegas - Tuscany Hotel on Flamigo to Las Vegas Boulevard South to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099013 - MGM, then North to Stratosphere Hotel.  Seems like about 10 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099014 - round trip, all flat, expect for stairs to reach foot bridges to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099015 - cross main streets.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099017 -  ..
099018 - This evening, Kathy and I walked again back from Tuscay Hotel to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099019 - McDonald's near MGM, and then across the stree to the Bilagio, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099020 - back to the Tuscany hotel.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099022 -  ..
099023 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099024 - Lunch - macoroni cheese broccoli avocado onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099025 - Fritos, cashews                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099026 - Dinner - Half hamburger fries coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099027 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099028 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099030 -         ..
099031 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099032 -  681.  131110 0502..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099033 -               0605... 00 48380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099034 -               1800... 20 48400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099036 -  ..
099037 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099038 - Lunch - macoroni cheese broccoli avocado onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099039 - Fritos, cashews                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099040 - Dinner - Half hamburger fries coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099041 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099043 -         ..
099044 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099045 -  682.  131111 0728..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099046 -               0730... 00 48400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099047 -               1710... 20 48420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099049 -  ..
099050 - Breakfast - oats toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099051 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099052 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099053 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099054 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099055 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099056 -  683.  131112 0722..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099057 -               0721... 00 48420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099058 -               0945.................... 11.00  11.00 173   173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099059 -               1306.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099060 -               1315.............................................................. 123  61  70  111  53  77   12   8  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099061 -               1322.............................................................. 117  69  83  116  64  84    1   5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099062 -               1329.............................................................. 116  69  81  110  57  68    6  12  13                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099063 -               1338.............................................................. 111  67  75  115  58  64   -4   9  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099064 -               1813... 40 48460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099066 -  ..
099067 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099068 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099069 - minutes, pace to 4.25 miles about 65 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099070 - Glucosamine Chondroitin before hike).  Pace maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099071 - Valley Road; blister on right heel okay with bandaid; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099072 - going up hill; maintained speed on Oak Grove.  Increased paced going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099073 - uphill on Treat.  Temperature 68.  Cloudy, slight breeze good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099074 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099075 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099077 -  ..
099078 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099079 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099080 - Dinner - pizza macoroni cheese tuna salmon broccoli onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099081 - milk shake peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099083 -         ..
099084 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099085 -  684.  131113 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099086 -               0743... 00 48460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099087 -               1245.................... 11.00  22.00 171   344                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099088 -               1606.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099089 -               1610.............................................................. 102  54  85   99  58  86    3  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099090 -               1318.............................................................. 111  56  84  106  67  84    5 -11   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099091 -               1328.............................................................. 105  66  97  106  64  95   -1   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099092 -               1341.............................................................. 113  67  92  112  66  93    1   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099093 -               1712... 20 48480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099095 -  ..
099096 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099097 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099098 - minutes, pace to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099099 - Glucosamine Chondroitin before hike).  Pace maintained on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099100 - Valley Road; blister on right heel okay without bandaid; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099101 - pace going up hill; maintained speed on Oak Grove.  Maintained paced                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099102 - going uphill on Treat.  Temperature 72.  No breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099103 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099104 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099106 -  ..
099107 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099108 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099109 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099110 - milk shake peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099111 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099112 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099113 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099114 -  685.  131114 0644..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099115 -               0645... 00 48480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099116 -               0750.............................................................. 124  67  50  128  68  48   -4  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099117 -               0758.............................................................. 125  67  48  132  68  47   -7  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099118 -               0807.............................................................. 124  64  48  129  70  50   -5  -6  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099119 -               0821.............................................................. 128  66  47  127  68  47    1  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099120 -               1150.................... 11.00  33.00 165   509                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099121 -               1500..............................................................  96  65  99  104  64  96   -8   1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099122 -               1508.............................................................. 108  66  93  104  63  95    5 -11   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099123 -               1518.............................................................. 110  64  90  109  66  88    1  -2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099124 -               1532.............................................................. 112  69  88  112  65  88    0   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099125 -               1535.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099126 -               1712... 20 48500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099128 -  ..
099129 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099130 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099131 - minutes, pace to 4.25 miles about 59 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099132 - Glucosamine Chondroitin before hike).  Pace maintained Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099133 - Road; increased pace going up hill; maintained speed on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099134 - Increased paced going uphill on Treat.  Temperature 70.  Breeze good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099135 - for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099136 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099138 -  ..
099139 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099140 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099141 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099142 - milk shake peach                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099143 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099144 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099145 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099146 -  686.  131115 0608..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099147 -               0610... 00 48500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099148 -               1712... 20 48520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099150 -  ..
099151 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099152 - Lunch - donut eggs asparagu mushroom onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099153 - Dinner - pizza beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099154 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099155 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099156 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099157 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099158 -  687.  131116 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099159 -               0743... 00 48520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099160 -               0915....................  4.00  37.00  60   569                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099161 -               1910... 20 48540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099163 -  ..
099164 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099165 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099166 - Dinner - salmon spagetti mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099167 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099169 -         ..
099170 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099171 -  688.  131117 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099172 -               0743... 00 48520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099173 -               1010.................... 11.00  48.00 164   733                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099174 -               1320.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099175 -               1330.............................................................. 131  71  79  125  66  87    6   5  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099176 -               1338.............................................................. 138  67  84  120  67  92   18   0  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099177 -               1349.............................................................. 128  69  87  128  62  75    0   7  12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099178 -               1357.............................................................. 120  68  81  122  66  88   -2   2  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099179 -               1910... 20 48560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099181 -  ..
099182 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099183 - Lunch - few bites roast beef sandwich tomato onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099184 - Dinner - salmon spagetti mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099185 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099187 -         ..
099188 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099189 -  689.  131118 0748..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099190 -               0822.................... 14.20  14.20 232   232                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099191 -               1354... 20 48580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099192 -               1910... 20 48600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099194 -  ..
099195 - Nipomo new route reported on 130601. ref SDS 0 7G6K  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099196 - starting, pace steady entire route, never slowed down for hills on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099197 - Pomeroy.  Very good workout today.  Felt good at end.  No pain left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099198 - knee starting (took Glucosamine Chondroitin before hike).  No pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099199 - both calfs; no shin splints both legs.  Left hip pain about 0% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099200 - route, left shoulder pain about 0%.  No peripheral neuoprathy right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099201 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099202 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099203 - Temperature about 65 entire hike - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099205 -  ..
099206 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099207 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099208 - Dinner - salmon spagetti mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099209 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099211 -         ..
099212 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099213 -  690.  131119 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099214 -               0922.................... 14.20  28.40 232   464                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099215 -               1327... 00 48620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099216 -               1910... 20 48640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099218 -  ..
099219 - Nipomo new route reported on 130601. ref SDS 0 7G6K  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099220 - starting, pace steady entire route again today; never slowed down for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099221 - hills on Pomeroy.  Very good workout today.  Felt good at end.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099222 - pain left knee starting (took Glucosamine Chondroitin before hike).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099223 - No pain both calfs; no shin splints both legs.  Left hip pain about 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099224 - of route, left shoulder pain about 0%.  No peripheral neuoprathy right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099225 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099226 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099227 - Temperature about 65 entire hike - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099229 -  ..
099230 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099231 - Lunch - cole slaw cottage cheese with pinaple banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099232 - Dinner - salad lettuce onion avocado tomato steak squash                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099233 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099235 -         ..
099236 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099237 -  691.  131120 0600..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099238 -               0620.................... 14.20  42.60 231   695                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099239 -               1327... 00 48660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099240 -               1910... 20 48680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099242 -  ..
099243 - Nipomo new route reported on 130601. ref SDS 0 7G6K  Energy good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099244 - starting, pace steady entire route again today; never slowed down for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099245 - hills on Pomeroy.  Very good workout three (3) days in a row.  Felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099246 - good at end.  No pain left knee starting (took Glucosamine Chondroitin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099247 - before hike).  No pain both calfs; no shin splints both legs.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099248 - hip pain about 0% of route, left shoulder pain about 0%.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099249 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099250 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099251 - per above. ref SDS 10 GC6N  Wet outside with drizzel starting, but no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099252 - actual rain, sun finally came out.  Temperature about 65 entire hike -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099253 - good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099255 -  ..
099256 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099257 - Lunch - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099258 - Dinner - ham lettuce tomato asparagus mushrooms avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099260 -         ..
099261 -                      Omepra-  Atorva-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099262 -                      zole     statin     Miles       Time    Push Ups Wind Mills  <------------ V I T A L S ---------->
099263 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BPL  Pulse   BPR   Pulse  Differentials                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099264 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099265 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099266 -  692.  131121 0410..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099267 -               0700... 20 48700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099268 -               1510... 20 48720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099269 -               2304...          40   40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099271 -  ..
099272 - Went to San Francisco VA Medical Center; planned to hike at Lafayette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099273 - on the way home.  Kathy has a cold, and weather was bad, so we did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099274 - not stop coming home.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099276 -  ..
099277 - Began taking for 4 weeks Atavorstatin 40 mg to lower cholesterol LDL                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099278 - 249, reported in lab on 131015 0724, ref SDS 96 BE6O, and planned in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099279 - meeting today at VA on 131121 0930. ref SDS 98 6H6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099281 -  ..
099282 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099283 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099284 - Dinner - macoroni cheese steak borccolli onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099285 - peach cookies milk - ham and cheese sandwich with tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099286 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099287 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099288 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099289 -  693.  131122 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099290 -               1000.............................................................. 129  64  52  124  60  52    5   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099291 -               1006.............................................................. 132  65  52  125  58  52    7   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099292 -               1012.............................................................. 132  64  52  131  64  53    1   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099293 -               1020.............................................................. 133  64  52  133  66  54    0  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099294 -               1130... 20 48740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099295 -               1135.................... 11.40  54.00 168   863                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099296 -               1450.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099297 -               1455.............................................................. 123  64  80  112  62  79   11   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099298 -               1503.............................................................. 107  60  60  118  64  66    7   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099299 -               1512.............................................................. 109  60  60  112  58  60   -3   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099300 -               1520.............................................................. 120  62  53  119  59  56    1   3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099301 -               1720... 20 48760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099302 -               2227...          40   80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099303 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099305 -  ..
099306 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099307 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099308 - minutes, pace to 4.25 miles about 63 minutes.  Left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099309 - (forgot to take Glucosamine Chondroitin before hike).  Pace maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099310 - Ygnacio Valley Road; increased pace going up hill; maintained speed on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099311 - Oak Grove.  Increased pace going uphill on Treat.  Temperature 55.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099312 - Strong wind good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099313 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099315 -  ..
099316 - Feeling sick with slight sore throat, so took 2 Tylenol.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099318 -  ..
099319 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099320 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099321 - Dinner - half roast beef sandwich pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099322 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099324 -         ..
099325 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099326 -  694.  131123 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099327 -               1000.................... 11.00  65.00 160  1023                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099328 -               1310.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099329 -               1330.............................................................. 116  68  79  122  64  78   -6   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099330 -               1338.............................................................. 120  63  66  114  60  65    6   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099331 -               1348.............................................................. 118  63  64  115  60  64    3   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099332 -               1354.............................................................. 115  64  60  113  59  61    2   5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099333 -               1130... 20 48740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099334 -               1720... 20 48760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099335 -               2250...          40  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099337 -             ..
099338 -            [...below on 131223 did 11 mile route in 159 minutes - best                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099339 -            time ever. ref SDS 0 839G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099341 -             ..
099342 -            [...below on 141123 did 11 miles in 158 minutes, best time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099343 -            ever. ref SDS 0 OI6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099345 -  ..
099346 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099347 - extra 1 mile at the end.  Equalled best time ever, reported a year ago                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099348 - on 121212, ref SDS 0 VH5O  Energy very good; starting pace to 1.25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099349 - miles 17 minutes, pace to 4.25 miles about 61 minutes.  Left knee no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099350 - pain (took Glucosamine Chondroitin last night and today before hike).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099351 - Pace maintained Ygnacio Valley Road; increased pace going up hill; ran                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099352 - about 2 miles; maintained speed on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099353 - uphill on Treat.  Temperature 63.  Slight breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099354 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099355 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099357 -  ..
099358 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099359 - Lunch - roast beef sandwich chips cottage cheese tuna salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099360 - Dinner - macoroni cheese tuna salmon onion asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099361 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099363 -         ..
099364 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099365 -  695.  131124 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099366 -               1225.................... 11.00  76.00 163  1186                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099367 -               1547.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099368 -               1555.............................................................. 123  71  88  120  65  87    3   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099369 -               1608.............................................................. 125  67  84  116  64  88    9   3  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099370 -               1615.............................................................. 121  67  85  120  62  84    1   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099371 -               1624.............................................................. 124  68  80  119  61  85    5   7  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099372 -               1720... 40 48800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099373 -               2355...          40  160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099374 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099376 -  ..
099377 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099378 - extra 1 mile at the end.  Sick past 2 days, reported in another record                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099379 - on 131122 2100, ref SDS 99 9U5O, but energy good; starting pace to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099380 - 1.25 miles 18 minutes, pace to 4.25 miles about 62 minutes.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099381 - no pain (took Glucosamine Chondroitin last night and today before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099382 - hike).  Pace maintained Ygnacio Valley Road; increased pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099383 - hill; did not run today; maintained speed on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099384 - pace going uphill on Treat.  Temperature 63.  Slight breeze good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099385 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099386 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099388 -  ..
099389 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099390 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099391 - Dinner - macoroni cheese tuna salmon avocado onion asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099392 - peach cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099393 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099395 -         ..
099396 -                      Omepra-  Atorva-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099397 -                      zole     statin     Miles       Time    Push Ups Wind Mills  <------------ V I T A L S ---------->
099398 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BPL  Pulse   BPR   Pulse  Differentials                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099399 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099400 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099401 -  696.  131125 0735..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099402 -               0940.................... 11.00  11.00 163   163                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099403 -               1252.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099404 -               1305.............................................................. 110  65  72  110  64  69    0   1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099405 -               1312.............................................................. 115  67  72  108  64  74    9   3  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099406 -               1321.............................................................. 114  66  77  108  60  71    6   6   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099407 -               1328.............................................................. 109  58  67  116  63  76   -7  -5  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099408 -               1720... 40 48840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099409 -               2250...          40  200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099410 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099412 -  ..
099413 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099414 - extra 1 mile at the end.  Still sick past 3 days, reported in another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099415 - record on 131122 2100, ref SDS 99 9U5O, but energy okay; starting pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099416 - to 1.25 miles 17 minutes, pace to 4.25 miles about 61 minutes.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099417 - knee no pain (took Glucosamine Chondroitin last night and today before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099418 - hike).  Pace maintained Ygnacio Valley Road; increased pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099419 - hill; did not run today; increased speed on Oak Grove.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099420 - going uphill on Treat.  Temperature 65.  Slight breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099421 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099422 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099424 -  ..
099425 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099426 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099427 - Dinner - macoroni cheese tuna salmon avocado onion asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099428 - tomato Chia seeds, egg nog, donut                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099430 -  ..
099431 - Chia seeds started today, implementing suggestion by Karen, NP, at VA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099432 - on 131121 0930. ref SDS 98 NQ37                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099433 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099434 -            [On 131125 0005 letter notifies Karen implemented                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099435 -            suggestion adding Chia seeds to daily diet. ref SDS A0 YU66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099436 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099438 -         ..
099439 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099440 -  697.  131126 0035..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099441 -               1840... 20 48860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099442 -               2010... 20 48880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099443 -               2220...          40  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099444 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099446 -  ..
099447 - Breakfast - cashews, cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099448 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099449 - Dinner - pork chops asparagus avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099450 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099451 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099453 -         ..
099454 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099455 -  698.  131127 0815..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099456 -               1024... 20 48900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099457 -               1800... 40 48920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099458 -               2010...          40  280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099459 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099461 -  ..
099462 - Breakfast - bacon eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099463 - Lunch - cheese salami crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099464 - Dinner - salmon lettuce onion avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099465 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099467 -         ..
099468 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099469 -  699.  131128 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099470 -               0821... 20 48940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099471 -               1130.................... 10.00  21.00 153   316                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099472 -               1740... 40 48960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099473 -               2253...          40  320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099475 -  ..
099476 - Danbury Terri Wild park run 2 miles with Ross and Stu.  Ross has some                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099477 - Glucosamine Chondroitin pills.  Took two (2).  Very cold outside, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099478 - warm day for Connecticut and New England at 32.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099480 -  ..
099481 - Did regular Danbury hike, reported on 101010 0744. ref SDS 10 RI5N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099482 - Ross called when I reached the cemetary on Milltown Road, and said                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099483 - Hutch was coming to get me, because the Horeduerves were nearly gone.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099484 - Reached Route 22, and turned Back.  Hutch picked me up at about mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099485 - 8, according to GPS tracking on cell phone.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099487 -  ..
099488 - Breakfast - eggs bacon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099489 - Lunch - hard boild egg horeuves                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099490 - Dinner - turkey stuffing brussel sprouts pie ice cream                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099491 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099493 -         ..
099494 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099495 -  700.  131129 0820..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099496 -               0821... 20 48980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099497 -               1740... 20 49000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099498 -               2220...          40  360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099500 -  ..
099501 - Breakfast - biscut                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099502 - Lunch - Arby's roast beef sandwich fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099503 - Dinner - enchalada                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099505 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099507 -         ..
099508 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099509 -  701.  131130 0805..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099510 -               0821... 20 49020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099511 -               0930....................  7.00  20.00 120   446                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099512 -               1910... 20 49040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099513 -               2218...          40  400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099515 -  ..
099516 - Treadmill in Ross' home gym.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099518 -  ..
099519 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099520 - Lunch - cheese very small cube                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099521 - Dinner - bison burger brussel sprouts bacon half bun                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099522 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099523 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099525 -         ..
099526 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099527 -  702.  131201 0805..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099528 -               1050....................  2.00  22.00  34   480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099529 -               0821... 20 49060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099530 -               1818... 20 49080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099531 -               2302...          40  440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099533 -  ..
099534 - Danbury Terri Wild park 2 miles with Ross and Claudia, and Goliath.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099535 - Took Glucosamine Chondroitin purchased a few days ago on 131129 0550.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099536 - ref SDS A1 JT8G  Hills are a little muddy today because of rain past                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099537 - few days.  But today no rain and sun is shining through clouds, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099538 - warmer, about 40 in Danbury Connecticut.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099540 -  ..
099541 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099542 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099543 - Dinner - Some kind of noodles beef and chicken at Jewel of Himalayas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099544 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099546 -                ..
099547 -               Mileage November 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099548 -               
099549 -               131110........................  26 ...  500 ...... ref SDS 0 QY7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099550 -               131117........................  48 ...  733 ...... ref SDS 0 1Y3M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099551 -               131124........................  76 ... 1186 ...... ref SDS 0 853K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099552 -               131201........................  22 ...  480 ...... ref SDS 0 4Q7O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099553 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099554 -               131201........................ 172     2899                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099555 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099556 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099558 -         ..
099559 -                      Omepra-  Atorva-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099560 -                      zole     statin     Miles       Time    Push Ups Wind Mills  <------------ V I T A L S ---------->
099561 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BPL  Pulse   BPR   Pulse  Differentials                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099562 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099563 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099564 -  703.  131202 0805..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099565 -               1224... 20 49020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099566 -               1500....................  6.00   6.00 120   120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099567 -               1936... 20 49040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099568 -               2232...          40  480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099570 -  ..
099571 - Treadmill in Ross' home gym.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099573 -  ..
099574 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099575 - Lunch - turkey dressing of some kind                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099576 - Dinner - meatloaf cottage cheese avocado tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099577 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099578 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099580 -         ..
099581 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099582 -  704.  131203 0702..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099583 -               0700... 00 49040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099584 -               1936... 20 49060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099585 -               2352...          40  520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099587 -  ..
099588 - Leaving Danbury for home.  Walked around New York City and Grand                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099589 - Central Station, and JFK for a few hours.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099591 -  ..
099592 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099593 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099594 - Dinner - half hamburger half fries, half coke, chips sprite vodka                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099595 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099596 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099598 -         ..
099599 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099600 -  705.  131204 0321..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099601 -               0322... 20 49080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099602 -               1628... 20 49100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099603 -               2343...          40  560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099605 -  ..
099606 - Breakfast - macoroni cheese asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099607 - Lunch - eggs steak ham cheese onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099608 - Dinner - macoroni cheese asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099609 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099610 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099612 -         ..
099613 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099614 -  706.  131205 0728..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099615 -               1011... 20 49120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099616 -               1628... 20 49140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099617 -               2242...          40  600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099619 -  ..
099620 - Breakfast - cherrios                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099621 - Lunch - macoroni cheese asparagus onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099622 - Dinner - macoroni cheese asparagus onion tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099623 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099625 -         ..
099626 -        Friday, ref SDS 0 QJ5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099627 -  707.  131206 0538..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099628 -               0610.................... 11.00  17.00 175   295                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099629 -               0922.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099630 -               0955.............................................................. 112  62  64  102  60  61    8   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099631 -               1004.............................................................. 111  61  66  106  56  60    9   3  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099632 -               1012.............................................................. 108  64  58  106  58  59    2   6  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099633 -               1022.............................................................. 109  58  67  104  56  59   -7  -5  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099634 -               1200....................  3.00  20.00  55   340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099635 -               1414... 20 49160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099636 -               1928... 20 49180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099637 -               2336...          40  640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099639 -  ..
099640 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099641 - extra 1 mile at the end.  Still sick past 2 weeks, reported in another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099642 - record on 131122 2100, ref SDS 99 9U5O, but energy okay; starting pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099643 - to 4.25 miles about 67 minutes.  Left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099644 - Chondroitin last night and today before hike).  Pace maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099645 - Ygnacio Valley Road; increased pace going up hill; did not run today;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099646 - maintained speed on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099647 - Temperature 65.  Slight breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099648 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099650 -  ..
099651 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099652 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099653 - fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099655 -  ..
099656 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099657 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099658 - Dinner - macoroni cheese broccoli cauliflower onion tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099659 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099661 -         ..
099662 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099663 -  708.  131207 0735..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099664 -               0810... 20 49200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099665 -               1026....................  3.00  23.00  52   347                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099666 -               0922.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099667 -               1833... 20 49220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099668 -               2328...          40  680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099670 -  ..
099671 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099672 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099673 - fast on hills again today, and returned to get Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099675 -  ..
099676 - Breakfast - eggs cheese mushrooms hamburger onion spinach bacon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099677 - potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099678 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099679 - Dinner - macoroni cheese tuna salmon broccoli cauliflower onion tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099680 - cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099681 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099683 -         ..
099684 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099685 -  709.  131208 0820..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099686 -               0830... 00 49220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099687 -               1710... 20 49240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099688 -               2204...          40  720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099690 -  ..
099691 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099692 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099693 - Dinner - macoroni cheese roast beef broccoli cauliflower onion tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099694 - cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099695 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099697 -         ..
099698 -                      Omepra-  Atorva-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099699 -                      zole     statin     Miles       Time    Push Ups Wind Mills  <------------ V I T A L S ---------->
099700 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BPL  Pulse   BPR   Pulse  Differentials                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099701 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099702 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099703 -  710.  131209 0620..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099704 -               0910... 20 49260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099705 -               1827... 20 49280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099706 -               2152...          40  760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099708 -  ..
099709 - Breakfast - eggs cheese potatos bacon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099710 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099711 - Dinner - macoroni cheese tuna salmon broccoli cauliflower onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099712 - cookies milk - late night cottage cheese Fritos Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099713 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099715 -         ..
099716 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099717 -  711.  131210 0726..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099718 -               1110... 20 49300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099719 -               1155.................... 11.00  11.00 166   166                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099720 -               1509.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099721 -               1520.............................................................. 124  60  71  112  65  75   12  -5  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099722 -               1528.............................................................. 119  66  71  109  61  87   10   5 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099723 -               1536.............................................................. 119  68  70  120  60  63   -1   8   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099724 -               1546.............................................................. 121  66  65  116  61  66    5   5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099725 -               1827... 20 49320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099726 -               2152...          40  800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099728 -  ..
099729 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099730 - extra 1 mile at the end.  Still sick past 2 weeks, reported in another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099731 - record on 131122 2100, ref SDS 99 9U5O, but energy good; starting pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
099732 - to 1.25 miles 18 minutes; and to 4.25 miles about 64 minutes.  Left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099733 - knee no pain (took Glucosamine Chondroitin last night and today before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099734 - hike).  Pace maintained Ygnacio Valley Road; increased pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099735 - hill; did not run today; maintained speed on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099736 - pace going uphill on Treat.  Temperature 42.  Slight breeze good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099737 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099738 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099740 -  ..
099741 - Breakfast - Cherrios Chia seeds milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099742 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099743 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms tomato Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099744 - cookies milk - late night cottage cheese Fritos Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099745 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099746 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099748 -         ..
099749 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099750 -  712.  131211 0824..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099751 -               0830.............................................................. 129  68  59  124  69  57    5  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099752 -               0839.............................................................. 124  68  54  122  67  56    2   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099753 -               0847.............................................................. 119  68  55  118  64  56    1   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099754 -               0858.............................................................. 128  72  54  120  61  54    8  11   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099755 -               1048.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099756 -               1050... 20 49340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099757 -               1155.................... 11.00  22.00 163   329                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099758 -               1617.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099759 -               1630.............................................................. 108  53  88  116  56  83   -8  -3   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099760 -               1638.............................................................. 108  61  79  114  55  85   -6   6  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099761 -               1645.............................................................. 113  62  80  111  65  92    2  -3 -12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099762 -               1652.............................................................. 107  67  94  115  55  79   -8  12  16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099763 -               1715... 20 49360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099764 -               2238...          40  840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099766 -  ..
099767 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099768 - extra 1 mile at the end.  Still sick past 2 weeks, reported in another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099769 - record on 131122 2100, ref SDS 99 9U5O, but energy good again toay;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099770 - starting pace to 1.25 miles 18 minutes; and to 4.25 miles about 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099771 - minutes.  Left knee no pain (took Glucosamine Chondroitin last night                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099772 - and today before hike).  Pace maintained Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099773 - increased pace going up hill; ran today at street lights.  Maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099774 - speed on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099775 - Temperature 47.  Slight breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099776 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099778 -  ..
099779 - Breakfast - cherrios chia seeds milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099780 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099781 - Dinner - macoroni cheese tuna salmon broccoli mushrooms onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099782 - chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099784 -         ..
099785 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099786 -  713.  131212 0700..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099787 -               0745.............................................................. 115  68  49  119  60  49   -4   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099788 -               0753.............................................................. 117  65  50  113  60  49    4   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099789 -               0802.............................................................. 113  63  50  112  57  49    1   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099790 -               0815.............................................................. 113  69  51  108  63  51    5   6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099791 -               0912.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099792 -               0916... 20 49380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099793 -               1330.................... 11.00  33.00 163   492                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099794 -               1644.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099795 -               1650.............................................................. 106  64  96  103  60 103    3   4  -7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099796 -               1659.............................................................. 104  61 100  104  60 100    0   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099797 -               1707.............................................................. 106  63  98  108  60  96   -2   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099798 -               1718.............................................................. 108  67  84  107  64  95    1   3 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099799 -               1736... 20 49400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099800 -               2014...          40  880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099802 -  ..
099803 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099804 - extra 1 mile at the end.  Still sick past 2 weeks, reported in another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099805 - record on 131122 2100, ref SDS 99 9U5O, but energy good again toay;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
099806 - starting pace to 1.25 miles 16 minutes; and to 4.25 miles about 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099807 - minutes.  Left knee no pain (took Glucosamine Chondroitin last night                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099808 - and today before hike).  Pace maintained Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099809 - increased pace going up hill; ran today at street lights.  Maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099810 - speed on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099811 - Temperature 47.  Slight breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099812 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099814 -  ..
099815 - Breakfast - cherrios peach chia seeds milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099816 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099817 - Dinner - macoroni cheese tuna salmon broccoli asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099818 - onion tomato chia seeds ice cream milk, later cottage cheese fritos.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099819 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099821 -         ..
099822 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099823 -  714.  131213 0838..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099824 -               0845.............................................................. 110  60  53  104  60  52    6   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099825 -               0900.............................................................. 114  61  50  108  60  53    6   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099826 -               0912.............................................................. 114  60  49  104  60  52   10   0  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099827 -               0925.............................................................. 112  61  50  106  56  48    6   5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099828 -               1115.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099829 -               1118... 20 49420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099830 -               1330.................... 11.00  44.00 165   657                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099831 -               1646.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099832 -               1655.............................................................. 110  70  94  116  60  91   -6  10   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099833 -               1711.............................................................. 114  65  85  113  65  86    1   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099834 -               1722.............................................................. 118  66  87  114  60  71    4   6  16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099835 -               1734.............................................................. 122  69  75  122  62  72    0   7   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099836 -               1752... 20 49440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099837 -               2042...          40  920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099839 -  ..
099840 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099841 - extra 1 mile at the end.  Energy good again toay; starting pace to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099842 - 1.25 miles 16 minutes; and to 4.25 miles about 63 minutes.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099843 - no pain (took Glucosamine Chondroitin last night and today before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099844 - hike).  Pace maintained Ygnacio Valley Road; maintained pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099845 - hill; ran today again at street lights.  Seemed quick and strong.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099846 - Maintained speed on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099847 - Temperature 53.  Slight breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099848 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099850 -  ..
099851 - Breakfast - cherrios peach chia seeds milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099852 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099853 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099854 - milkshake - later cottage cheese fritos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099856 -         ..
099857 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099858 -  715.  131214 0742..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099859 -               1053... 20 49460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099860 -               1752... 20 49480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099861 -               2042...          40  960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099863 -  ..
099864 - Breakfast - eggs toast chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099865 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099866 - Dinner - macoroni cheese broccoli onion mushrooms tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099867 - milk shake - later cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099868 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099870 -         ..
099871 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099872 -  716.  131215 0800..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099873 -               0801... 00 49480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099874 -               0810.............................................................. 119  66  51  111  58  51    8   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099875 -               0822.............................................................. 124  68  51  111  58  50   13  10   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099876 -               0831.............................................................. 120  65  52  111  57  48    9   8   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099877 -               0844.............................................................. 120  68  48  108  59  50   12   9  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099878 -               1345.................... 11.00  55.00 164   821                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099879 -               1703.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099880 -               1720.............................................................. 119  66  73  119  67  89    0  -1  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099881 -               1727.............................................................. 122  68  85  120  66  88    2   2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099882 -               1733.............................................................. 123  71  85  119  64  85    4   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099883 -               1740.............................................................. 124  68  82  118  65  84    6   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099884 -               1738... 20 49500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099885 -               2023...          40 1000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099887 -  ..
099888 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099889 - extra 1 mile at the end.  Energy good again toay; starting pace to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099890 - 1.25 miles 18 minutes; and to 4.25 miles about 64 minutes.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099891 - no pain (took Glucosamine Chondroitin last night and today before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099892 - hike).  Pace maintained Ygnacio Valley Road; maintained pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099893 - hill; ran today again at street lights.  Seemed quick and strong.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099894 - Maintained speed on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099895 - Temperature 62.  Slight breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099896 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099898 -  ..
099899 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099900 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099901 - Dinner - macoroni cheese broccoli onion mushrooms tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099902 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099904 -         ..
099905 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099906 -  717.  131216 1000..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099907 -               1001... 00 49500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099908 -               1107.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099909 -               1400.................... 11.00  11.00 166   166                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099910 -               1710.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099911 -               1720.............................................................. 107  61  81  111  68  95   -4  -7 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099912 -               1729.............................................................. 110  65  90  111  68  94   -1  -3  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099913 -               1738.............................................................. 116  68  90  110  65  89    6   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099914 -               1745.............................................................. 118  66  86  115  65  88    6   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099915 -               1754... 20 49540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099916 -               2146...          40 1040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099918 -  ..
099919 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099920 - extra 1 mile at the end.  Energy very good; starting pace to 1.25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099921 - miles 16 minutes; and to 4.25 miles 62 minutes.  Left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099922 - (took Glucosamine Chondroitin last night and today before hike).  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099923 - maintained Ygnacio Valley Road; maintained pace going up hill; ran                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099924 - today again at street lights.  Did not seem quick and strong.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099925 - Maintained speed on Oak Grove.  Maintained pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099926 - Temperature 62.  No breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099927 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
099929 -  ..
099930 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
099931 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099932 - Dinner - macoroni cheese broccoli asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099933 - chia seeds chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099934 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099936 -         ..
099937 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099938 -  718.  131217 0722..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099939 -               0745.............................................................. 109  61  50  113  63  52   -4  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099940 -               0807.............................................................. 114  64  51  110  64  51    4   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099941 -               0817.............................................................. 113  63  49  109  63  49    4   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099942 -               0824.............................................................. 111  68  48  105  58  48    6  10   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099943 -               1001... 00 49540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099944 -               1132.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099945 -               1330.................... 11.00  22.00 168   334                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099946 -               1643.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099947 -               1655.............................................................. 104  67  97  110  65  96   -6   2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099948 -               1704.............................................................. 110  68  92  108  62  92    2   6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099949 -               1712.............................................................. 112  66  91  109  66  89    3   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099950 -               1720.............................................................. 113  68  87  107  66  88    6   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099951 -               1742... 20 49560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099952 -               2146...          40 1080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099954 -  ..
099955 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099956 - extra 1 mile at the end.  Energy poor; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099957 - minutes; and to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099958 - Glucosamine Chondroitin last night and today before hike).  Calfs hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099959 - today, left hip and right lower back hurt a little.  Right quad hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099960 - most of hike and after the hike - don't know why.  Pace maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099961 - Ygnacio Valley Road; maintained pace going up hill; no running today                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099962 - at street lights.  Maintained speed on Oak Grove.  Maintained pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099963 - going uphill on Treat.  Temperature 64.  No breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099964 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099965 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099967 -  ..
099968 - Breakfast - cherrios chia seeds milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099969 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099970 - Dinner - macoroni cheese broccoli onion mushrooms tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099971 - milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
099972 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
099974 -         ..
099975 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099976 -  719.  131218 0515..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
099977 -               1530.................... 11.00  33.00 167   501                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099978 -               0840.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
099979 -               0845.............................................................. 113  67  84  112  62  77    1   5   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099980 -               0853.............................................................. 108  59  64  114  62  74   -6  -3 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099981 -               0904.............................................................. 110  60  63  106  60  63    4   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099982 -               0912.............................................................. 114  64  60  106  56  60    8   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099983 -               1210....................  3.00  36.00  51   552                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
099984 -               1306... 20 49600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099985 -               1914... 20 49620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
099986 -               2146...          40 1120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099988 -  ..
099989 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
099990 - extra 1 mile at the end.  Energy okay; starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099991 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099992 - Glucosamine Chondroitin last night and today before hike).  Calfs did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
099993 - not hurt today, no left hip and right lower back pain.  Right quad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099994 - hurt slightly at end of hike.  Pace maintained Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
099995 - maintained pace going up hill; no running today at street lights.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
099996 - Maintained speed on Oak Grove.  Maintained pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
099997 - Temperature 64.  No breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
099998 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
100000 -  ..
100001 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100002 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100003 - fast on hills again today, and returned to get Kathy.  She had                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100004 - trouble with lungs today climbing hills; had to stop and sit down on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100005 - toughest hill to recover.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100006 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100007 -            [...below on 140122, Kathy hiked Lafayette Reservoir full                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
100008 -            lap, ref SDS 0 CR6L, for first time, since today, 131218.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100009 -            ref SDS 0 TK6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100011 -  ..
100012 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100013 - Lunch - half-hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100014 - Dinner - macoroni cheese broccoli asparagus onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100015 - tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100016 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100018 -         ..
100019 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100020 -  720.  131219 0422..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100021 -               0503.............................................................. 115  64  51  115  63  49    0   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100022 -               1306... 00 49620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100023 -               1732... 20 49640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100024 -               2131...          40 1160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100026 -  ..
100027 - No exercise today, meeting in San Francisco with Doctor Alba, planning                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100028 - next phase clinical trial with atorvastatin and ezetimibe.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100030 -  ..
100031 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100032 - Lunch - half-hamburger fries cheese crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100033 - Dinner - asparagus cauliflower mushrooms tomatos chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100034 - donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100035 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100037 -         ..
100038 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100039 -  721.  131220 0924..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100040 -               0925... 00 49640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100041 -               1455.................... 11.00  47.00 166   667                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100042 -               1811.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100043 -               1830.............................................................. 117  67  78  105  64  77   12   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100044 -               1838.............................................................. 122  66  88  111  64  90   11   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100045 -               1844.............................................................. 120  65  86  120  65  86    0   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100046 -               1852.............................................................. 123  68  84  117  64  85    7   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100047 -               1914... 20 49660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100048 -               2146...          40 1200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100050 -  ..
100051 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100052 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100053 - minutes; and to 4.25 miles about 69 minutes.  Left knee no pain ( took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100054 - Glucosamine Chondroitin last night, but not today before hike).  Calfs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100055 - hurt today for about 4 miles, no left hip and right lower back pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100056 - No pain right quad.  Pace maintained Ygnacio Valley Road; maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100057 - pace going up hill; no running today at street lights.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100058 - speed on Oak Grove.  Increased pace going uphill on Treat, and jogged                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100059 - last mile.  Temperature 64.  No breeze good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100060 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100062 -  ..
100063 - Breakfast - eggs chia seeds toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100064 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100065 - Dinner - broccoli cauliflower onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100066 - tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100067 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100069 -         ..
100070 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100071 -  722.  131221 0940..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100072 -               0931... 00 49660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100073 -               0950.............................................................. 110  66  56  115  61  51   -5   5   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100074 -               1008.............................................................. 122  62  53  116  65  52    6  -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100075 -               1026.............................................................. 119  64  51  110  60  51    9   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100076 -               1037.............................................................. 121  67  50  115  64  49    6   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100077 -               1247.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100078 -               1300.................... 11.00  58.00 163   830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100079 -               1615.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100080 -               1620.............................................................. 110  68  91  105  60  89    5   8   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100081 -               1628.............................................................. 109  64  71  108  58  74    1   6  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100082 -               1636.............................................................. 113  62  68  110  57  71    3   5  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100083 -               1657.............................................................. 116  65  67  110  60  70    6   5  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100084 -               1914... 20 49680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100085 -               2146...          40 1240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100087 -  ..
100088 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100089 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100090 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain ( took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100091 - Glucosamine Chondroitin last night, and today before hike).  Calfs did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100092 - not hurt today, no left hip and right lower back pain.  No pain right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100093 - quad.  Pace maintained Ygnacio Valley Road; maintained pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100094 - hill.  Increased speed jogging on downhill side.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100095 - uphill on Treat.  Temperature 66.  No breeze good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100096 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100098 -  ..
100099 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100100 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100101 - Dinner - salmon broccoli cauliflower onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100102 - tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100103 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100104 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100106 -         ..
100107 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100108 -  723.  131222 0840..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100109 -               0841... 00 49680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100110 -               0915.............................................................. 124  67  49  122  67  50    2   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100111 -               0922.............................................................. 130  68  52  123  66  50    7   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100112 -               1240.................... 11.00  69.00 164   830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100113 -               1555.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100114 -               1600.............................................................. 122  67  98  113  69  94    9  -2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100115 -               1608.............................................................. 103  64  90  114  68  94  -11  -4  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100116 -               1619.............................................................. 106  67  88  111  66  87   -5   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100117 -               1627.............................................................. 112  64  83  106  64  86    6   0  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100118 -               1643... 20 49700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100119 -               2028...          40 1280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100121 -  ..
100122 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100123 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100124 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100125 - Glucosamine Chondroitin last night, but today forgot to take before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100126 - hike).  Calfs did not hurt today, no left hip and right lower back                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100127 - pain.  No pain right quad.  Felt light.  Pace maintained Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100128 - Valley Road; maintained pace going up hill.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100129 - uphill on Treat.  Temperature 56.  No breeze good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100130 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100132 -  ..
100133 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100134 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100135 - Dinner - tuna broccoli cauliflower onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100136 - beets tomato chia seeds - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100137 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100139 -         ..
100140 -                      Omepra-  Atorva-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100141 -                      zole     statin     Miles       Time    Push Ups Wind Mills  <------------ V I T A L S ---------->
100142 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BPL  Pulse   BPR   Pulse  Differentials                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100143 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100144 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100145 -  724.  131223 0930..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100146 -               0931... 00 49700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100147 -               0945.............................................................. 124  68  55  122  69  52    2  -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100148 -               0952.............................................................. 118  66  52  123  64  54   -5   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100149 -               0955.............................................................. 124  66  53  126  62  54   -2   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100150 -               0959.............................................................. 123  67  53  127  64  52   -4   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100151 -               1153.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100152 -               1205.................... 11.00  11.00 159   159                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100153 -               1512.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100154 -               1520.............................................................. 107  64  93  106  60  91    1   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100155 -               1528.............................................................. 107  59  71  110  63  85   -3  -4 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100156 -               1536.............................................................. 112  64  80  108  56  68    4   8  12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100157 -               1552.............................................................. 116  65  68  110  58  78    6   7 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100158 -               1643... 20 49720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100159 -               2028...          40 1320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100161 -             ..
100162 -            [...below on 141123 improved time for 11 miles by 1 minute                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100163 -            to 158. ref SDS 0 OI6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100165 -  ..
100166 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100167 - extra 1 mile at the end.  Fastest time ever today - 159 minutes,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100168 - beating 160 minutes reported several weeks ago on 131123. ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100169 - 8A9A Energy good starting pace to 1.25 miles 16 minutes; and to 4.25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100170 - miles about 60 minutes.  Left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100171 - Chondroitin last night, and again before hike today).  Calfs hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100172 - today for about 5 miles; no left hip and right lower back pain.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100173 - pain right quad.  Felt light - ran fast today crossing street lights.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100174 - Pace maintained Ygnacio Valley Road; maintained pace going up hill.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100175 - Light jogging downhill side.  Fast on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100176 - uphill on Treat.  Temperature 56.  Slight breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100177 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100178 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100180 -  ..
100181 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100182 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100183 - Dinner - tuna broccoli cauliflower asparagus onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100184 - avocado beets tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100185 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100187 -         ..
100188 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100189 -  725.  131224 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100190 -               0811... 20 49740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100191 -               0840.............................................................. 124  66  52  112  57  52   12   9   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100192 -               0854.............................................................. 125  62  48  119  64  51    6  -2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100193 -               0909.............................................................. 119  62  48  120  62  49   -1   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100194 -               0920.............................................................. 118  63  47  126  63  48   -8   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100195 -               0931.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100196 -               1123....................  2.75  13.75  43   202                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100197 -               1330.................... 11.25  25.00 166   368                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100198 -               1624.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100199 -               1716... 20 49760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100200 -               2053...          40 1360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100201 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100203 -  ..
100204 - Lafayette Reservoir - No injuries, no peripheral neuropathy, no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100205 - lower legs, pain left shoulder and hip.  Very good time, fast on hills                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100206 - again today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100208 -  ..
100209 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100210 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100211 - minutes; and to 4.25 miles about 60 minutes.  Did not feel well for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100212 - some reason; may have been Chia seeds.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100213 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100214 - Calfs hurt today for about 5 miles; no left hip and right lower back                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100215 - pain.  Pace maintained Ygnacio Valley Road; maintained pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100216 - hill.  Light jogging downhill side.  Fast on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100217 - pace going uphill on Treat.  Temperature 66.  Slight breeze good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100218 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100219 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100221 -  ..
100222 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100223 - minutes 13 days in a row, beginning on 131210, ref SDS 0 LJ6H; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100224 - longest period hiking < 170 was 6 days, reported a year ago on 121224.
100225 - ref SDS 0 WM7O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100227 -  ..
100228 - Breakfast - cherros bannana chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100229 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100230 - Dinner - tuna broccoli cauliflower onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100231 - avocado chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100232 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100234 -         ..
100235 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100236 -  726.  131225 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100237 -               0811... 00 49760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100238 -               0933.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100239 -               1018....................  2.75  27.75  43   411                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100240 -               1240.................... 11.25  39.00 165   576                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100241 -               1553.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100242 -               1605.............................................................. 123  66  70  114  57  72    9   9  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100243 -               1613.............................................................. 119  64  64  115  59  80    4   5 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100244 -               1622.............................................................. 116  63  59  111  54  57    5  10   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100245 -               1634.............................................................. 116  63  56  114  56  58    2   7  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100246 -               1716... 20 49780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100247 -               2053...          40 1400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100248 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100250 -  ..
100251 - Lafayette Reservoir - another good time.  No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100252 - neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100254 -  ..
100255 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100256 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100257 - minutes; and to 4.25 miles about 63 minutes.  Felt okay, recovered                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100258 - from not feeling well yesterday.  Left knee no pain (took Glucosamine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100259 - Chondroitin last night, and again before hike today).  Calfs did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100260 - hurt much today, because of hiking Lafayette earlier in the morning.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100261 - slight left hip/back pain on hills.  Pace maintained Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100262 - Road; maintained pace going up hill.  Light jogging downhill side.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100263 - Fast on Oak Grove.  Increased pace going uphill on Treat.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100264 - 64.  Slight breeze good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100265 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100267 -  ..
100268 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100269 - minutes 14 days in a row, beginning on 131210, ref SDS 0 LJ6H; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100270 - longest period hiking < 170 was 6 days, reported a year ago on 121224.
100271 - ref SDS 0 WM7O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100273 -  ..
100274 - For some reason, very good vitals after the 2 hikes today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100276 -  ..
100277 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100278 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100279 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100280 - olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100281 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100283 -         ..
100284 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100285 -  727.  131226 0743..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100286 -               0744... 00 49780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100287 -               0752.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100288 -               0800.............................................................. 127  64  48  112  60  49   15   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100289 -               0807.............................................................. 116  61  48  119  60  49   -3   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100290 -               0816.............................................................. 113  64  48  111  55  48    2   9   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100291 -               0824.............................................................. 119  64  48  119  61  51    0   3  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100292 -               1140.................... 11.00  50.00 177   753                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100293 -               1504.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100294 -               1510.............................................................. 116  68  84  111  64  81    5   4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100295 -               1517.............................................................. 116  65  76  112  62  81    4   3  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100296 -               1526.............................................................. 116  65  76  110  60  62    6   6  14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100297 -               1536.............................................................. 122  64  63  112  61  61   10   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100298 -               1753... 20 49800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100299 -               2135...          40 1440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100300 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100302 -  ..
100303 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100304 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100305 - minutes; and to 4.25 miles about 64 minutes.  Seemed slow and empty                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100306 - today, possibly because did not have Chia seeds yesterday.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100307 - no pain (took Glucosamine Chondroitin last night, and again before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100308 - hike today).  Calfs did not hurt much again today.  Pace maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100309 - Ygnacio Valley Road; maintained pace going up hill.  Could not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100310 - increase pace on Oak Grove.  Pace slowed going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100311 - Temperature 64.  Slight breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100312 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
100314 -  ..
100315 - Evaluating energy effects Chia seeds - did not have any yesterday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100316 - nor this morning before hiking, and speed decreased, completing hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100317 - in 177 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100319 -  ..
100320 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100321 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100322 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100323 - olives chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100324 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100326 -         ..
100327 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100328 -  728.  131227 0805..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100329 -               0806... 00 49800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100330 -               0807.............................................. 171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100331 -               0810.............................................................. 124  68  52  119  64  50    5   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100332 -               0817.............................................................. 118  67  51  118  64  50    0   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100333 -               0826.............................................................. 118  63  53  111  63  50    7   0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100334 -               0834.............................................................. 116  64  52  112  65  51    4  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100335 -               0900.................... 11.00  61.00 168   921                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100336 -               1220.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100337 -               1225.............................................................. 116  68  81   96  67  70   10   1  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100338 -               1233.............................................................. 106  68  72  105  67  62    1   1  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100339 -               1243.............................................................. 109  65  63  115  63  60   -6   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100340 -               1252.............................................................. 112  64  56  112  62  60    0   2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100341 -               1904... 20 49820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100342 -               2027...          40 1480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100343 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100345 -  ..
100346 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100347 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100348 - minutes; and to 4.25 miles about 65 minutes.  Seemed slow and empty                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100349 - today, possibly because did not have Chia seeds yesterday.  Left knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100350 - no pain (took Glucosamine Chondroitin last night, and again before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100351 - hike today).  Calfs hurt today about 4 miles.  Pace maintained Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100352 - Valley Road; increased pace going up hill.  Maintained pace on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100353 - Grove.  Increased pace going uphill on Treat.  Temperature 58.  Slight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100354 - breeze good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100355 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100357 -  ..
100358 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100359 - minutes 1 day in a row, beginning on 131227, ref SDS 0 SF8L; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100360 - longest period hiking < 170 was 14 days, reported on 121225.
100361 - ref SDS 0 FF8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100363 -  ..
100364 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100365 - Lunch - half hamburger onion ring                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100366 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100367 - tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100368 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100370 -         ..
100371 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100372 -  729.  131228 0615..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100373 -               0616... 00 49820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100374 -               0630.................... 11.00  72.00 162  1093                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100375 -               0942.............................................. 171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100376 -               0945.............................................................. 112  64  69  108  60  63    4   4   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100377 -               0953.............................................................. 102  62  62  109  61  73   -7  -1 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100378 -               1004.............................................................. 110  60  61  104  55  64    6   5  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100379 -               1013.............................................................. 107  61  58  106  60  59    1   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100380 -               1110....................  4.00  76.00  72  1165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100381 -               1248... 20 49840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100382 -               2132...          40 1480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100383 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100385 -  ..
100386 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100387 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100388 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100389 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100390 - Calfs did not hurt today.  Pace maintained Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100391 - increased pace going up hill.  Increased pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100392 - pace going uphill on Treat.  Temperature 33.  No breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100393 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100394 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100396 -  ..
100397 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100398 - minutes 2 days in a row, beginning on 131227, ref SDS 0 SF8L; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100399 - longest period hiking < 170 was 14 days, reported on 121225.
100400 - ref SDS 0 FF8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100402 -  ..
100403 - Lafayette Reservoir with Kathy - another good time.  No injuries, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100404 - peripheral neuropathy, no pain lower legs, pain left shoulder and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100405 - Kathy hiked the first mile, then doubled back.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100406 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100407 -            [...below on 140122, Kathy hiked Lafayette Reservoir full                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
100408 -            lap, ref SDS 0 CR6L, for first time, since 131218.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100409 -            ref SDS 0 TK6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100411 -  ..
100412 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100413 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100414 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100415 - tomato chia seeds candy bar                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100416 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100418 -         ..
100419 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100420 -  730.  131229 0715..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100421 -               0716... 00 49840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100422 -               0725.................... 11.00  87.00 161  1326                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100423 -               1053.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100424 -               1115.............................................................. 113  63  59  104  58  59    9   5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100425 -               1122.............................................................. 112  64  56  110  58  58    2   6  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100426 -               1131.............................................................. 116  60  56  105  57  58   11   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100427 -               1139.............................................................. 109  63  54  112  60  56   -3   3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100428 -               1248... 00 49840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100429 -               2025...          40 1480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100430 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100432 -  ..
100433 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100434 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100435 - minutes; and to 4.25 miles about 61 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100436 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100437 - Calfs did not hurt today.  Pace maintained Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100438 - increased pace going up hill.  Increased pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100439 - pace going uphill on Treat.  Temperature 53.  Windy good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100440 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100441 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100443 -  ..
100444 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100445 - minutes 3 days in a row, beginning on 131227, ref SDS 0 SF8L; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100446 - longest period hiking < 170 was 14 days, reported on 121225.
100447 - ref SDS 0 FF8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100449 -  ..
100450 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100451 - Lunch - half hamburger few fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100452 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100453 - tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100454 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100456 -                ..
100457 -               Mileage December 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100458 -               
100459 -               131208........................  23 ...  347 ...... ref SDS 0 JJ5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100460 -               131215........................  55 ...  821 ...... ref SDS 0 H65L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100461 -               131222........................  69 ...  830 ...... ref SDS 0 GE5N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100462 -               131229........................  87 ... 1326 ...... ref SDS 0 R77K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100463 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100464 -               131229........................ 234     3324                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100465 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100467 -                ..
100468 -               Mileage Totals 2013                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100469 -               
100470 -               130127....Jan................. 168     2607 ...... ref SDS 0 OQ4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100471 -               130303....Feb................. 111     1791 ...... ref SDS 0 PO6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100472 -               130331....Mar.................  78     1238 ...... ref SDS 0 866M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100473 -               130428....Apr................. 140     2224 ...... ref SDS 0 Q48M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100474 -               130602....May................. 302     4838 ...... ref SDS 0 QG3F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100475 -               130630....Jun.................  89     1428 ...... ref SDS 0 765L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100476 -               130728....Jul................. 172     2752 ...... ref SDS 0 T78G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100477 -               130902....Aug................. 297     4916 ...... ref SDS 0 554N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100478 -               130929....Sep................. 225     4305 ...... ref SDS 0 419J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100479 -               131103....Oct................. 373     5757 ...... ref SDS 0 6F9N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100480 -               131201....Nov................. 172     2899 ...... ref SDS 0 XRPV                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100481 -               131229....Dec................. 234     3324 ...... ref SDS 0 XXQY                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100482 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100483 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100485 -         ..
100486 -                                             H I K I N G         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
100487 -                    M E D I C A T I O N   Miles       Time    Push Ups Wind Mills  <------------ V I T A L S ---------->
100488 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BPL  Pulse   BPR   Pulse  Differentials                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100489 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100490 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100491 -  731.  131230 0800..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100492 -               0801... 00 49840 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100493 -               0815.............................................................. 131  61  45  127  64  47    4  -3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100494 -               0822.............................................................. 119  63  45  113  62  47    6  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100495 -               0830.............................................................. 114  62  46  112  60  47    2   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100496 -               0838.............................................................. 118  64  45  112  59  47    6   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100497 -               1047.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100498 -               1100.................... 11.00  11.00 169   169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100499 -               1430.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100500 -               1435.............................................................. 112  64  87  116  62  84   -2   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100501 -               1449.............................................................. 111  59  64  111  60  80    0  -1 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100502 -               1502.............................................................. 108  58  65  104  56  63    2   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100503 -               1514.............................................................. 114  63  55  103  54  57   11   8  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100504 -               1618... 20 49860 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100505 -               2045...          10 1490  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100506 -               2045...          10   10  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100507 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100509 -  ..
100510 - Received Ezetimibe in US mail today, reported in another record today                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100511 - on 131230 1450, ref SDS A4 5N3O, ordered by Doctor Alba on 131219,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
100512 - 131219 0930, ref SDS A3 6H6K; begin trial to manage cholesterol with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100513 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100514 - on 131121 0930. ref SDS 98 6H6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100516 -  ..
100517 - On 131125 0005 research seems to indicate this clincial trial of low                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100518 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100519 - LDL < 70. ref SDS A0 WL7I
100521 -  ..
100522 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100523 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100524 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100525 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100526 - Calfs did not hurt today.  Pace maintained Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100527 - increased pace going up hill.  Increased pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100528 - pace going uphill on Treat.  Temperature 53.  Breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
100529 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100530 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
100532 -  ..
100533 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100534 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100535 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100536 - seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100537 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100539 -         ..
100540 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
100541 -  732.  131231 0840..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
100542 -               0841... 00 49860 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100543 -               0905.............................................................. 120  67  50  107  58  48   13   9   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100544 -               0914.............................................................. 119  62  51  113  62  48    6   0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100545 -               0926.............................................................. 117  65  48  122  60  46   -5   5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100546 -               0937.............................................................. 125  67  46  123  60  47    2   7  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100547 -               1047.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100548 -               1155.................... 11.00  22.00 169   338                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
100549 -               1512.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100550 -               1520.............................................................. 106  64  80   99  60  70    7   4  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100551 -               1529.............................................................. 103  62  78  107  63  84   -4  -1  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100552 -               1537.............................................................. 106  62  78  115  56  66   -9   6  12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100553 -               1553.............................................................. 105  60  62  105  52  66    0   8  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100554 -               1747... 20 49880 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100555 -               2103...          10 1500  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100556 -               2103...          10   20  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100557 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100559 -  ..
100560 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100561 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100562 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
100563 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100564 - Calfs hurt today.  Pace maintained Ygnacio Valley Road; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100565 - going up hill.  Increased pace on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100566 - uphill on Treat.  Temperature 62.  Breeze good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100567 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
100569 -  ..
100570 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
100571 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
100572 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
100573 - tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
100575 -  ..
100576 - Mileage spreadsheet 2013 and 2014...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
100577 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100578 -              F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
100579 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100580 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100581 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100582 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100583 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100584 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100585 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100586 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100587 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
100588 -