CONTACTS
03 - References
0301 - SDS records
030101 - 101010 Vitals and exercise case study. 101010 074430 00101
030102 - 111003 Shoes for hiking shop at REI and Road Runner in Willows Center. 111003 152016 00101
030103 - 111011 Adidas Response adiprene cushioning buy from DSW in San Francisco. 111011 104528 00101
030104 -
0302 -
SUBJECTS
Shoes Hike Procurement RIE and Good Feet Recover Sore Feet 11 Mile H
0603 -
0603 - ..
0604 - Summary/Objective
0605 -
060501 - Follow up ref SDS 1 0000.
060502 -
060503 -
060505 - ..
0606 -
0607 -
0608 - Progress
0609 -
060901 - In June increased daily hiking to 10 and 11 miles a day 3 - 5 times a
060902 - week, shown in case study on 101010 0744. ref SDS 1 HI6H This has
060903 - caused a lot of problems with sore feet, first reported on 110311 in
060904 - case study in the record for 101010 0744, ref SDS 1 964N, but
060905 - occurring more often after increasing distance on daily hikes, further
060906 - reported in case study on 101010 0744, ref SDS 1 5V4F, and continuing
060907 - this past Tuesday on 110927, shown in the same record for 101010.
060908 - ref SDS 1 S24L Again today, doing 11 miles feet sore but not as much
060909 - as Tuesday, also, listed in case study. 101010 0744. ref SDS 1 6R5M
060911 - ..
060912 - While visiting Ross and Claudia in Connecticut last month, worked up
060913 - to hiking more that 50 miles in a week, including a 15 mile hike the
060914 - last day of the week, shown on 101010 0744. ref SDS 1 RI5N
060915 -
060917 - ..
060918 - Hiking Shoes Replace Prevent Sore Feet Long Hikes
060919 -
060920 - Consistent hiking helps lose weight, strengthens coronary and
060921 - circulatory system, and reduces cholesterol to avoid blood clots.
060922 - Hiking also consumes sugar to reduce glucose below risk of diabetes.
060923 - Salt is dissipated from hiking, and so has strong theraputic value.
060925 - ..
060926 - Therefore need good footware to maintain good health.
060928 - ..
060929 - In a telephone call yesterday, Kathy said there is a shoe store for
060930 - hiking called...
060931 -
060932 - Good feet
060933 - 2380 Monument Blvd
060934 - Kohls Crosroads Shopping Center
060935 - Pleasant Hill, CA
060936 - 925 521 9890
060938 - ..
060939 - Visited Good Feet, but could not get assistance. A vendor selling
060940 - merchandise to the store explained that Good Feet specializes selling
060941 - arch support.
060943 - ..
060944 - Another store is located at...
060945 -
060946 - RIE............
060947 - 1975 Diamond Boulevard #B100
060948 - Concord CA 94520
060949 - 925 825 94580
060951 - ..
060952 - Take Willow Pass Road beyond #24 and before highway 680,
060953 - turn right at Diamond.
060955 - ..
060956 - Tried this route, and could not find Detroit; on returning home
060957 - notice the locaiton is on Diamond, which is the route to Fudruckers;
060958 - in fact RIE could be the store where we bought the shoes that need to
060959 - be replaced.
060960 -
060961 - [On 111003 1520 found REI in Willows Shopping Center; tried
060962 - on several pair of running shoes, and none were as good as
060963 - Addidas we already have; they were very hard, and so did
060964 - not buy anything. ref SDS 2 4M5G
060966 - ..
060967 - [On 111011 1045 purchased Adidas Response Trail 18 running
060968 - shoes from DSW in San Francisco, to replace same shoes
060969 - earlier model, purchased in 2008. ref SDS 3 P63J
060971 - ..
060972 - [On 101010 case study reported on 111012, 11 mile test hike
060973 - demonstrates Adidas Response Trail 18m running shows
060974 - provide good rebound energy, ref SDS 1 9C3M, and avoid
060975 - problems of numbness and feeling of "walking uphill," best
060976 - of all sore feet caused by worn out Adidas Response Trail
060977 - shoes no longer occurring, all with result that new shoes
060978 - encourage exercise for good health. ref SDS 1 5R3G,
060979 -
060980 -
060981 -
060982 -
060983 -
060984 -
060985 -
060986 -
0610 -